Music Therapy Grounding and Mindfulness Song for Children | 5-4-3-2-1 Grounding Technique Song

Today I want to share a song I wrote to introduce the 5-4-3-2-1 grounding technique to children. This grounding technique uses all five senses and asks you to find:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
and 1 thing you can taste (though in this song, we've changed it to one thing we like about ourselves!)
The older I get the more I appreciate the importance of mindfulness and grounding techniques when we're feeling stressed, overwhelmed, or anxious.
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[@TherapyToThePoint]

Learning grounding techniques is so important! Mindfulness is so key!

[@CreativeVibesMT]

Absolutely!!!!

[@carlton2361]

Thank you

[@AndrewKahnn]

Awesome song keep up the good work!

[@Unteroffizier]

Maybe try to sing this song when we are stressed.

[@hobochili92]

Great song!

[@CoriLawr]

Hi, could you share the chords? I would love to use this for a relaxation group

[@CreativeVibesMT]

Please send me an email at [e-mail] for the chord sheet 😊