Channels gotten huge, been an early subscriber, glad you're growing boss (channel and muscles LOL). I legit found you recommended on a reddit post years ago
Wenning warm ups has completely changed my training. I used to be stiff as a log and needed to spend considerable time on the foam roller. Now I don't even need to touch it!
Awesome Matt! really excited to launch into this, I'm 59 and still super motivated to improve and my warm-ups are pretty much non-existent and I was just lamenting that my fitness is a problem for the first time ever!
Hey Matt. I have implemented wenning warm ups before every workout and lift since I have more time training at home. It has significantly helped the proper muscles to fire for my lifts. Anyway thanks for the lessons!
Wenning Warm-ups are a very helpful tool. definitely has helped me in many ways, from rehabbing my shoulder to better form on the squat, they are well worth implementing. Just don't do the same ones all the time. This is where conjugate comes into play
I read comments on this channel and at times I think people forget two things. It's not bodybuilding, it's strength training and you can really excel at both. You'll grow and get stronger with both but to really excel you'll have to specialise.
I have done the Wenning Warmups for about 8 weeks now, and the difference is night and day. Burning more fat, gpp up, weak points stronger, stronger on the core lifts. My warmup is more work than most guys whole work out.
Wenning warmups and some kind of rotators to failure are huge game changers! All of the videos are a blessing to anyone serious (and who can’t afford patreon because college loves money lol)
Man just taking some parts from conjugate like Bands & Chains & constantly switching exercises mixed with a bodybuilding split has done wonders for me my bench went 365 max to be able to hit 365 for 6 reps & Box Squat I did 420 for 10 on a 15 inch box
It's the same thing. You do a primer and two weak exercises, four sets of 25 but don't don't bar on your back as a primer. Then do your main move. Then your accessories, based on what weaknesses are causing you to stall on the main lift.
This video has those type of workouts. They called it DC training. m.ua-cam.com/video/Ld41RdDru40/v-deo.html&pp=ygUnanVzdGluIGhhcnJpcyBwcm9qZWN0IHN1cGVyIGhlYXZ5d2VpZ2h0
Great info as always matt i wonder though could these particular warmups be applied to someone that has never done any lower body isolated training or is it preferred to break those unused mucsles in before hand?
Would the time recommendation change if you have a lifting partner or multiple? Whenever I lift with a friend our workouts tend to take a fair bit longer, generally because it takes more time to change weights for twice as many sets, and rest times/lift times aren't exactly accurate. Also a bit of joking around/talking.
I like the concept of wenning warm ups but for someone whose gpp is high from having an active lifestyle and job wouldn't it be better to drop the reps on warm ups a bit and concentrate more on the pre potentiation side?
My warm up is a 10 minute light jog on the treadmill to get the blood and sweat pumping, followed with 10 or 15 minutes of stretching. I find it hard to dive into weights without a jog and stretching first. Any room for improvement? Any thing wrong?
As long as you are doing dynamic stretching that's a solid routine, although you can incorporate a blend of the 2 approaches by doing each activity for a shorter amount of time. This way you're thoroughly warmed up, mix in a little specificity with the high rep Wenning warmups, and don't have to spend 30 minutes doing it all.
@@WenningStrength but matt, you said to pick an exercise that mimics the core movement that we're going to do that day on the Wenning warmup, didn't you?
Please repost and share 💯💯
Wenning warm-ups and training this way are game changers and time savers. Putting out the most essential info 🙌 Thank you
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Knowledge bombs from an absolute legend. Thank you, Matt
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Thankful we have you!
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Channels gotten huge, been an early subscriber, glad you're growing boss (channel and muscles LOL). I legit found you recommended on a reddit post years ago
Matt deserves so much more subscribers, the knowledge he drops is 🔥
congrats on 100k. much deserved
Great Video.. Keep em coming
The whole time I was thinking "I hope he doesn't go looking for that pen"
Great advice from one of the best! thanks Matt
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Appreciate the knowledge here, Matt.
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Wenning warm ups has completely changed my training. I used to be stiff as a log and needed to spend considerable time on the foam roller. Now I don't even need to touch it!
🎯🎯🎯
Awesome Matt! really excited to launch into this, I'm 59 and still super motivated to improve and my warm-ups are pretty much non-existent and I was just lamenting that my fitness is a problem for the first time ever!
Come on to online coaching brother we can help
www.Wenningstrength.com
For the algorithm mate 👍🏾
Such a great piece of content, with the framework of world record performance.
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Great content Matt !
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He literally gave his workout methods.
Hey Matt. I have implemented wenning warm ups before every workout and lift since I have more time training at home. It has significantly helped the proper muscles to fire for my lifts.
Anyway thanks for the lessons!
💯💯💯💯
Great video!
🔥🔥🔥
Wenning Warm-ups are a very helpful tool. definitely has helped me in many ways, from rehabbing my shoulder to better form on the squat, they are well worth implementing. Just don't do the same ones all the time. This is where conjugate comes into play
🔥🔥🔥
Thx
I read comments on this channel and at times I think people forget two things. It's not bodybuilding, it's strength training and you can really excel at both. You'll grow and get stronger with both but to really excel you'll have to specialise.
I have done the Wenning Warmups for about 8 weeks now, and the difference is night and day. Burning more fat, gpp up, weak points stronger, stronger on the core lifts. My warmup is more work than most guys whole work out.
💯💯💯💯
Vertical shin style of squatting takes a lot of practice and patience but it pays off later.
💪💪💪💪
Wenning warmups and some kind of rotators to failure are huge game changers! All of the videos are a blessing to anyone serious (and who can’t afford patreon because college loves money lol)
💯💯💯💯
congratulations on getting 100k subscribers!
Only took 5 damn years 🤣🤣
what was the playlist around the time of the world record in 2011? what type of tunes were you blastin' during the world record training cycle?
I wish more people knew how much Conjugate can help !
Never will - smart systems people don’t want to invest the time and education
Man just taking some parts from conjugate like Bands & Chains & constantly switching exercises mixed with a bodybuilding split has done wonders for me my bench went 365 max to be able to hit 365 for 6 reps & Box Squat I did 420 for 10 on a 15 inch box
💪
💯💯💯
I wish he would have talked more about Squat in the squat video than bench press
Hell I wish ppl were just happy I was trying to help
It's the same thing. You do a primer and two weak exercises, four sets of 25 but don't don't bar on your back as a primer. Then do your main move. Then your accessories, based on what weaknesses are causing you to stall on the main lift.
Then why don’t you pay him instead of complaining about free advice from a top level dude you bitch
Hey Matt any thoughts on Dante Trudels HIT training?
Never seen it
This video has those type of workouts. They called it DC training.
m.ua-cam.com/video/Ld41RdDru40/v-deo.html&pp=ygUnanVzdGluIGhhcnJpcyBwcm9qZWN0IHN1cGVyIGhlYXZ5d2VpZ2h0
💪🏼💪🏼💪🏼
Great info as always matt i wonder though could these particular warmups be applied to someone that has never done any lower body isolated training or is it preferred to break those unused mucsles in before hand?
💯💯💯💯
Arnold writes about this in his book 📖
Would the time recommendation change if you have a lifting partner or multiple?
Whenever I lift with a friend our workouts tend to take a fair bit longer, generally because it takes more time to change weights for twice as many sets, and rest times/lift times aren't exactly accurate. Also a bit of joking around/talking.
I like the concept of wenning warm ups but for someone whose gpp is high from having an active lifestyle and job wouldn't it be better to drop the reps on warm ups a bit and concentrate more on the pre potentiation side?
Go download the WENNING warmup series on my website. There’s more to it than you think
My warm up is a 10 minute light jog on the treadmill to get the blood and sweat pumping, followed with 10 or 15 minutes of stretching. I find it hard to dive into weights without a jog and stretching first. Any room for improvement? Any thing wrong?
As long as you are doing dynamic stretching that's a solid routine, although you can incorporate a blend of the 2 approaches by doing each activity for a shorter amount of time. This way you're thoroughly warmed up, mix in a little specificity with the high rep Wenning warmups, and don't have to spend 30 minutes doing it all.
Pissed you had to use the decimal point, like 1100 is not enough you have to add the .6!! feel like that is showing off--haha
1197.6. Not 1100 🤣🤣🤣
Do you work up to your work set weight after the warm up? If so, how many reps with what percentages before a working set of 80 to 85 % ?
Please join patreon for questions my friend. Helps me make these videos 🙏🙏
wenningstrength.com/matt-wenning-patreon/
leg extension as a motor pattern movement on squat session?
In a hypertrophy phase with great muscle balance - yes
@@WenningStrength but matt, you said to pick an exercise that mimics the core movement that we're going to do that day on the Wenning warmup, didn't you?
@@Auspicious24best to download the warmup videos on the website
www.Wenningstrength.com
@@mattwenning2164 thanks matt
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Why not do cardio twice a week for conditioning? Swim laps twice a week and your work capacity will go insane.
Matt please throw those damn flip flops away
Watch your tone w me little fella
@@mattwenning2164 I will learn to fear you when you're able to tie a pair of shoes.
xDDD
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Brutal 😂
I love the Soviet flag.
Just for information Russian not USSR you know what i mean , take off flag USSR hm why , for what i realy dont care ...
Hey @mattwenning2164 when is the book coming out???
May ish 2024
Thx
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