I was consuming the bad stuff for most of my life I'm now 58. For the past 7 weeks I've been dropping them all. I'm also taking important supplements I need. Holistic doctors on the internet have helped me a great deal. I now feel better than I have in several years especially my brain and energy levels. My pain has almost completely disappeared. With a little exercise a physical therapist told me the lower back pain that I sometimes experience will probably go away too. ❤
Feeling better than you have in years is such a triumph! Have you incorporated any specific exercises recommended by your physical therapist to target the lower back pain?
THANK YOU SO MUCH.I HAVE BEEN EXPERIENCING NUMBNESS, CRAMPS,AND SWELLING OF THE FEET,AND ALL THE FOODS INDICATED NOT GOOD HERE IS ALL WHAT I HAVE BEEN EATING.MAY THE ALMIGHTY GOD CONTINUE TO STRENGTHEN YOU.❤❤❤❤
You're very welcome! I'm glad you found the video informative. Have you tried incorporating any of these foods into your diet yet? How has it impacted your leg cramps?
This is what I am waiting to heal my numbness of my legs . Thanks for the info about the foods thatw e should eat if we experienced numbness in our legs and feet . I immediately went to the grocry store to buy the differents foods we should eat . thanks to God for His guidance .
That's fantastic to hear! 🌟 Indeed, proper nutrition plays a crucial role in addressing numbness in legs. Have you noticed any improvements since making these dietary changes?
I use goat cheese for many other valuable nutritious and the best animal far for arteries as I learned. Thanks for the meal examples👏👏👏 Usually cook like that👏🌺 Love every word of you. BPA food-keeping bags which I have to learn, cause I cook for my renal-patient husband some veggies with turkey mince & with tomato sauce. Simple with no additives in it. But I keep them in the fridge. And use the microwave to heat. Straight I put the frozen bag into the microwave hoping this way of cooking is healthy. Need to know the correct way and tools in the kitchen. Thanks again also this voice is good. Cool voice won't stesss . God Bless you🙏🌹
This food that I saw 👀 in this video like berries , citrus 🍋🟩 all healthy food, is on my table every day from breakfast! snacks! and dinner! 🥘 stay healthy, !
It’s fantastic that you’re enjoying such healthy foods every day! Berries and citrus are indeed great for overall health. Have you noticed any changes in your energy levels or well-being since adding these foods to your diet?
@@VitalitySolutions absolutely yes also healthy organic vegetables , wild fish 🐠 exercise and walking for miles . No soda only purified water ! and no alcohol 🍷. Planty organic non GMO tea 🍵.
Just last week I had stopped go to Osteopathy cost $100 a week more first time but did not feel the different on numbness😮 watching your podcast ok I'll change eat more of the things that you mentioned😊 I believed foods are our medicines😊I've been eating more of the wrong foods I thought I was eating great balanced diet 🙏🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️from Australia 🇦🇺 with Love and Appreciates ❤️❤️❤️❤️❤️❤️
It's common to think we're eating well, but sometimes our bodies need different nutrients. Have you tried keeping a food diary to track how certain foods affect your symptoms? 😊
A recent study found that dark chocolate contained heavy metals. Hershey was one of the brands that had a lot. Ghirardelli was one of the safest brands. I buy Ghirardelli's 86% cacao at Publix.
@@VitalitySolutions I commented because I thought people ought to know about the negative side of dark chocolate. The doctor (?) in one video I watched said he eats one square a day. I love that dark chocolate is good for you. That's like finding out that coffee is good for you. :)
That's wonderful to hear! Starting right away is a great step towards relieving those pains and cramps. Have you tried incorporating potassium-rich foods into your diet before? 🍌
I have not been told I have blocked arteries, but I do have HBP. My mother did have blocked arteries so I figure I better follow this advice to avoid more issues. Gods bless all of us! 🙏🙏🙏
I USUALLY HAD SWOLLEN LEGS,AND VERICOSE VEINS AND IMMEDIATELY I STARTED EXERCISING THE VIENS AND SWELLINGS WENT OFF.THANK YOU SO MUCH I HAVE LEARNT ALOT FROM THIS VIDEO.GOD BLESS YOU,❤❤
Thank you very much although being a nurse practitioner nutrition was never included in any curriculum for doctors either I don't think the food pyramids have been in our best interests all this time. This has been very helpful help me identify what I thought was Venous and now see it probably as a combination of both. The exercises are a big help also what about rutin,?
Thank you, and blessings to you too! Adding hydrating foods like watermelon and cucumbers to your diet can also help prevent leg cramps. Have you been staying hydrated throughout the day?
Thank you for your kind words! I'm sorry to hear about the pain in your right leg. Have you tried incorporating foods high in magnesium and potassium, like bananas or spinach, into your diet? These can help with muscle cramps. Stay well!
Excelent, l try to eat as much as l can, berries, betrew, salads and nut and put my legs up and my numbness has improved. I am Bolivian 🇧🇴and l watch you from Uk🇬🇧, England 🏴blessings
Thank you very much i had cramps with my feet last night i actually ate nearly much of what you suggest in my diet.i can only pray for God s healing and protection 🎉
Glad you found the information helpful! Have you ever tried incorporating magnesium-rich foods like spinach into your diet? It could help with numbness in the legs! 🥬
Thank you so much for your kind words! I'm glad you found the information useful. Have you tried any of the foods mentioned in the video to help with numbness or cramps? Let me know how they worked for you!
Thanks for the information cause am having this issue plus spontolise wearing neck back suggest me some excercise goes on doing well Praise Jesus Christ Alleluia Amen 🙏🙏
Thank you for your comment! I'm glad the information was helpful. For your neck and back issues, have you tried gentle stretching exercises? They can often provide relief. Praise Jesus Christ Alleluia Amen 🙏😊
Leg numbness? no, but I did experience cramping in my right... or left leg, not really sure, I was sleeping at the time. But as I noticed below, SPINACH, BEETS are a veggies that I eat on a basis of when I have then... I eat them.. My mother had wisdom when I was young, and now I see it.
Awesome choice! It's amazing how the right foods can make such a difference in how we feel every day. 🌽🥑 Have you discovered any other foods that have helped you feel even better?
Thank you! 🙏 Including foods rich in potassium like bananas and spinach can help alleviate leg numbness and cramps. Have you tried incorporating more potassium-rich foods into your diet?
Pas de pain complet ni de betteraves au Japon ? 😔 Avez-vous essayé de les remplacer par d'autres aliments riches en fibres comme le riz brun ou les épinards ?
We're thrilled you enjoyed the video! It's fantastic to hear your positive feedback. Do you have any personal experiences with implementing dietary changes to alleviate leg numbness or cramps?
Absolutely, black garlic is a great choice for overall health! Have you tried incorporating it into your meals regularly? What other foods do you find helpful for leg cramps?
It's unfortunate that berries and salmon are out of reach in terms of cost. Are there any other local foods rich in antioxidants or omega-3s that you can incorporate into your diet?
hank you for your comment! Including these foods in your diet can indeed help with cramps and swollen feet. Have you tried any specific foods mentioned in the video before? Let us know which ones work best for you!
Thank you for your kind words! I'm glad you found the advice helpful. Have you tried incorporating more potassium-rich foods into your diet to help with leg cramps?
Glad to hear you're giving spinach a try! It's high in potassium, which can be beneficial for cramps. Do you also include other sources of potassium in your diet? Feel free to share your progress!
Thank you for the support! 💪 Did you know that incorporating potassium-rich foods like bananas and sweet potatoes can help alleviate leg cramps? Keep watching for more valuable tips!
You're welcome! Consider adding almonds and avocados to your diet for their vitamin B12 and healthy fat content, which can support nerve health and reduce numbness. 🥑🌰 Ever experimented with these delicious options?
Thank you so much! I'm glad you found the video helpful ❤️ What specific foods have you tried incorporating into your diet to combat numbness or cramps in your legs?
Thank you for this great information but nuts, some fruits you recommended and grains are all high in oxalates. How do I consume them without putting my kidney in danger?
Consume with dairy. Add cheese to salads. Don't cook the spinach, it only increases oxilates when you do. Went on keto and ate too much spinach. Result - kidney stone. Drink milk or add other calcium rich dairy when eating high oxilate foods.
Thanks for watching and for your concern! While it's true that nuts, certain fruits, and grains contain oxalates, you can still enjoy them in moderation. Consider soaking nuts and grains before consumption to reduce oxalate levels, and opt for lower oxalate fruits like berries. 💡 Have you tried incorporating more low-oxalate options into your diet?
Actually, canned sardines can be a healthy choice! They're rich in omega-3 fatty acids and protein. Have you tried incorporating them into your diet before? 🐟
Awesome choice! Beets are fantastic for leg health due to their high nitrate content. Do you have a favorite beet salad recipe you’d like to share with us?
Thanks for your comment! The video explains how eating certain foods can improve leg discomfort. Which of these foods do you think will work best for you?
I'm sorry to hear you're experiencing numbness at night. Have you tried incorporating any of the foods mentioned in the video to help alleviate the symptoms?
Absolutely! Including foods rich in potassium and magnesium, such as bananas and spinach, can really help alleviate leg numbness and cramps. Have you tried incorporating more of these into your diet?
Nd q nga lang kinakain dark chocolate pinampapaligo q p yan with milk.bst nkaluwag luwag aq.kc tlg effective xa s skin q.khit nd aq mglotion bst chocolate pinaligo q ok skin q ilang days pg nd nnaman ok maliliho aman aq ng coconut milk
That's amazing to hear! 🌟 How long have you been using dark chocolate and milk for your skin? Do you also eat the dark chocolate for leg cramps and numbness?
You can switch to whole wheat or whole grain bread. They don't change much in taste but they are more nutritious and there seems to be very little information about them being unhealthy.
Thanks for your suggestion! Turkish subtitles would indeed be helpful. We'll work on adding them to improve accessibility. 😊 Have you found the remedies in the video helpful for leg numbness or cramps?
Noted! We'll definitely consider adding French subtitles for this video. In the meantime, if you have any questions about the content or need clarification, feel free to ask! 😊 Have you experienced leg numbness or cramps recently?
That's a fantastic morning routine! Adding an orange to your breakfast can boost your vitamin C intake, while oatmeal provides complex carbs for sustained energy. Have you noticed any improvements in your energy levels since incorporating these foods into your diet?
Gout can definitely be challenging when it comes to diet. If spinach is a no-go, you might want to focus on foods that are low in purines and anti-inflammatory. Are there other foods you've found helpful for managing your gout symptoms?
That's great! Spanish cuisine with olive oil is not only delicious but also a healthy choice! Did you know that olive oil is rich in antioxidants and healthy fats? 😊🥘
Sorry to hear about the disturbance, friend! 🐶 Have you thought about using a doorbell with adjustable volume settings? It could make a big difference!
Saturated fats aren't inherently bad, but research suggests excessive intake may pose risks. 🥩 However, for leg cramps, focus on magnesium-rich foods like spinach and almonds.
![CWC 4th Listening Session with Speaker Prof. Dr. Ilia Delio OSF [ENGLISH]](/img/n.gif)
I was consuming the bad stuff for most of my life I'm now 58. For the past 7 weeks I've been dropping them all. I'm also taking important supplements I need. Holistic doctors on the internet have helped me a great deal. I now feel better than I have in several years especially my brain and energy levels. My pain has almost completely disappeared. With a little exercise a physical therapist told me the lower back pain that I sometimes experience will probably go away too. ❤
Feeling better than you have in years is such a triumph! Have you incorporated any specific exercises recommended by your physical therapist to target the lower back pain?
Mine did Don’t even take a prescription pill!
SPINACH, BERRIES, CITRUS FRUITS, SALMON,NUTS AND SEEDS,BEETS, DARK CHOCOLATE
Thankyou
Salmon is high in omega-3 fatty acids, reducing inflammation and promoting nerve health. How often do you include salmon in your diet?
Thanks
I.😮 is it good to have pineapple in the morning 😮😮😮r5e7
3gj4 h648ý66755u6uj is it good to have pineapple in the morning@@NansGlobalKitchen1:07:48
Spinach and tomatoe can have major Negitve effects on Arthritis or inflammatory dieses
THANK YOU SO MUCH.I HAVE BEEN EXPERIENCING NUMBNESS, CRAMPS,AND SWELLING OF THE FEET,AND ALL THE FOODS INDICATED NOT GOOD HERE IS ALL WHAT I HAVE BEEN EATING.MAY THE ALMIGHTY GOD CONTINUE TO STRENGTHEN YOU.❤❤❤❤
Glad you found the video helpful! Foods rich in calcium, like yogurt and leafy greens, can also aid with cramps and numbness. Give them a try! 🥦
Thank you so much for this highly informative video
You're very welcome! I'm glad you found the video informative. Have you tried incorporating any of these foods into your diet yet? How has it impacted your leg cramps?
This is what I am waiting to heal my numbness of my legs . Thanks for the info about the foods thatw e should eat if we experienced numbness in our legs and feet . I immediately went to the grocry store to buy the differents foods we should eat . thanks to God for His guidance .
That's fantastic to hear! 🌟 Indeed, proper nutrition plays a crucial role in addressing numbness in legs. Have you noticed any improvements since making these dietary changes?
There are some really good green sm that you can buy that are powerful!
I use goat cheese for many other valuable nutritious and the best animal far for arteries as I learned. Thanks for the meal examples👏👏👏
Usually cook like that👏🌺
Love every word of you.
BPA food-keeping bags which I have to learn, cause I cook for my renal-patient husband some veggies with turkey mince & with tomato sauce. Simple with no additives in it. But I keep them in the fridge. And use the microwave to heat.
Straight I put the frozen bag into the microwave hoping this way of cooking is healthy. Need to know the correct way and tools in the kitchen.
Thanks again also this voice is good. Cool voice won't stesss .
God Bless you🙏🌹
This food that I saw 👀 in this video like berries , citrus 🍋🟩 all healthy food, is on my table every day from breakfast! snacks! and dinner! 🥘 stay healthy, !
It’s fantastic that you’re enjoying such healthy foods every day! Berries and citrus are indeed great for overall health. Have you noticed any changes in your energy levels or well-being since adding these foods to your diet?
@@VitalitySolutions absolutely yes also healthy organic vegetables , wild fish 🐠 exercise and walking for miles . No soda only purified water !
and no alcohol 🍷. Planty organic non GMO tea 🍵.
Thank you God bless you more 💝
I'm glad you found it useful! Do you have any questions about the benefits of these foods? 🍇
Just last week I had stopped go to Osteopathy cost $100 a week more first time but did not feel the different on numbness😮 watching your podcast ok I'll change eat more of the things that you mentioned😊 I believed foods are our medicines😊I've been eating more of the wrong foods I thought I was eating great balanced diet 🙏🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️from Australia 🇦🇺 with Love and Appreciates ❤️❤️❤️❤️❤️❤️
It's common to think we're eating well, but sometimes our bodies need different nutrients. Have you tried keeping a food diary to track how certain foods affect your symptoms? 😊
🎉@@VitalitySolutions
A recent study found that dark chocolate contained heavy metals. Hershey was one of the brands that had a lot. Ghirardelli was one of the safest brands. I buy Ghirardelli's 86% cacao at Publix.
Thank you for sharing this info! 🍫 Have you noticed any improvement in your leg cramps or numbness since switching to Ghirardelli?
@@VitalitySolutions I commented because I thought people ought to know about the negative side of dark chocolate. The doctor (?) in one video I watched said he eats one square a day. I love that dark chocolate is good for you. That's like finding out that coffee is good for you. :)
Just curious, a home made chocolates also contains high level of metals?
Blessed Love I have the pains and cramps in my legs I thank u so much for your advice I am going to start right now thank u watching from Jamaica
That's wonderful to hear! Starting right away is a great step towards relieving those pains and cramps. Have you tried incorporating potassium-rich foods into your diet before? 🍌
I have not been told I have blocked arteries, but I do have HBP. My mother did have blocked arteries so I figure I better follow this advice to avoid more issues. Gods bless all of us!
🙏🙏🙏
It's great that you're being proactive about your health! Have you noticed any improvement with the foods mentioned in our video? 🍏
I USUALLY HAD SWOLLEN LEGS,AND VERICOSE VEINS AND IMMEDIATELY I STARTED EXERCISING THE VIENS AND SWELLINGS WENT OFF.THANK YOU SO MUCH I HAVE LEARNT ALOT FROM THIS VIDEO.GOD BLESS YOU,❤❤
That's wonderful to hear! Regular exercise can really improve circulation.
Thank you so much for sharing your experience! What other topics would you like to see covered in future videos?
@@VitalitySolutions I would like to know how I can loose weight without exercising.🙏🙏🙏🙏🙏🙏🙏🙏
Thanks for this info.
Glad you enjoyed it! Which food mentioned in the video surprised you the most? 🍎
Good information and thanks
You're so welcome! Do you have any other natural remedies for leg discomfort to share? 🌿
Thank you so much very helpful.
Thanks for watching! 🌟 Have you noticed any improvements after incorporating these foods into your diet?
Thank you very much although being a nurse practitioner nutrition was never included in any curriculum for doctors either I don't think the food pyramids have been in our best interests all this time. This has been very helpful help me identify what I thought was Venous and now see it probably as a combination of both. The exercises are a big help also what about rutin,?
I'm glad you found the video helpful! Venous issues can be complex. Have you seen any improvement since starting the exercises we mentioned?
Appreciate yr information. God bless!
Thank you, and blessings to you too! Adding hydrating foods like watermelon and cucumbers to your diet can also help prevent leg cramps. Have you been staying hydrated throughout the day?
Thanks for these tips as i do suffer from clogged arteries. Hope i can avail of some if not most of these foods you mentioned!
You're welcome! Which of these foods are you excited to try first?
Thank you!
You're welcome! Have you ever experienced leg numbness or cramps before
Thank you so kindly,i just started having painful right leg muscle scare me.God bless you all.
Thank you for your kind words! I'm sorry to hear about the pain in your right leg. Have you tried incorporating foods high in magnesium and potassium, like bananas or spinach, into your diet? These can help with muscle cramps. Stay well!
Excelent, l try to eat as much as l can, berries, betrew, salads and nut and put my legs up and my numbness has improved. I am Bolivian 🇧🇴and l watch you from Uk🇬🇧, England 🏴blessings
Wonderful to hear you're feeling better! Do you have any special recipes for your salads? I'd love to know!
Thank you very much i had cramps with my feet last night i actually ate nearly much of what you suggest in my diet.i can only pray for God s healing and protection 🎉
Thank you for your comment! I’m glad to hear that you found the video helpful!
Thank you so much for sharing
Glad you found the information helpful! Have you ever tried incorporating magnesium-rich foods like spinach into your diet? It could help with numbness in the legs! 🥬
Thank you very much it such a great information for everybody.God bless
Thank you so much for your kind words! I'm glad you found the information useful. Have you tried any of the foods mentioned in the video to help with numbness or cramps? Let me know how they worked for you!
Nicely demonstrated facts, thanks for sharing❤
Thank you
Glad you found the information helpful! Are there any specific foods you're excited to try from the video? Let me know! 😊
Thank you for the information
Thank you for your support!
Very good
Thank you so much for the healthy informations.
Thank you for watching! We're thrilled you found the information helpful! 😊 Have you tried incorporating these foods into your diet yet?
Thank you God bless you ❤
Thank you for your kind words! 😊 Have you tried any of the foods we suggested for leg numbness or cramps?
Thanks for the information cause am having this issue plus spontolise wearing neck back suggest me some excercise goes on doing well Praise Jesus Christ Alleluia Amen 🙏🙏
Thank you for your comment! I'm glad the information was helpful. For your neck and back issues, have you tried gentle stretching exercises? They can often provide relief. Praise Jesus Christ Alleluia Amen 🙏😊
Thanks ALL Good
Thanks so much! Have you noticed any improvement since trying these foods? We'd love to hear your experience! 🥦
Thank you. That was just in time . Delicious.
Thank you for watching! Have you tried adding these foods to your diet yet? 🍎
Thankyou for ths info
You're welcome! Have you ever experienced leg numbness or cramps before? 🦵
Thanks for sharing
Thank you for your support!
Thank you very much….I really need to try these!!
Thank you for your support!!!
Leg numbness? no, but I did experience cramping in my right... or left leg, not really sure, I was sleeping at the time. But as I noticed below, SPINACH, BEETS are a veggies that I eat on a basis of when I have then... I eat them.. My mother had wisdom when I was young, and now I see it.
Your mother had some great advice! 💡 Do you keep a regular schedule for eating these veggies, or is it more spontaneous? 🥗
Thank all foods you mentioned l use daily
Awesome choice! It's amazing how the right foods can make such a difference in how we feel every day. 🌽🥑 Have you discovered any other foods that have helped you feel even better?
Very interesting God bless you.
Thank you! 🙏 Including foods rich in potassium like bananas and spinach can help alleviate leg numbness and cramps. Have you tried incorporating more potassium-rich foods into your diet?
Thankyou🙏🌲🌹🕊💖
Thank you for watching! Did you find the tips in the video helpful for relieving numbness or cramps?
Here in Japan we dont have whole wheat bread and beets.😭
Thanks to healthful info
27 May '24 2:45pm
Pas de pain complet ni de betteraves au Japon ? 😔 Avez-vous essayé de les remplacer par d'autres aliments riches en fibres comme le riz brun ou les épinards ?
Excellent 👌 Thank you. These lessons ought also be taught as subjects at Schools. Well done.🎉
We're thrilled you enjoyed the video! It's fantastic to hear your positive feedback. Do you have any personal experiences with implementing dietary changes to alleviate leg numbness or cramps?
Black garlic is excellent too.
Absolutely, black garlic is a great choice for overall health! Have you tried incorporating it into your meals regularly? What other foods do you find helpful for leg cramps?
berries, salmon, too expensive in my country
😭
It's unfortunate that berries and salmon are out of reach in terms of cost. Are there any other local foods rich in antioxidants or omega-3s that you can incorporate into your diet?
Will buy this foods sense i suffer from cramps & swollen feet
hank you for your comment! Including these foods in your diet can indeed help with cramps and swollen feet. Have you tried any specific foods mentioned in the video before? Let us know which ones work best for you!
i am 68 y/o new subscriber from Legazpi City Philippines
Hello my friend!! Thank you for your support
Thank you 🇹🇷🌹🌷Teşekkürler 🇹🇷🌹🌷
Glad you enjoyed the video! Did you know that certain foods like bananas and spinach can help relieve leg numbness and cramps?
Thank you- clear helpful dvice
- effectively presented with a quick flow😊
Thank you for your kind words! I'm glad you found the advice helpful. Have you tried incorporating more potassium-rich foods into your diet to help with leg cramps?
Thanks for sharing this recipes
Thank you for watching! What's your go-to calcium-rich snack? Let's swap ideas!
Thank you for giving us the important food we should take
You're welcome! 😊 Which of the foods mentioned in the video are you planning to try first?
Thank u so much i will start now by eating some spinach iwas awake last night by the pain in my leg
Glad to hear you're giving spinach a try! It's high in potassium, which can be beneficial for cramps. Do you also include other sources of potassium in your diet? Feel free to share your progress!
Thank you for the important information.
Thank you for your support!!!
Thanx for sharing this information stay blessed 😇
Appreciate your kind words! Wishing you health and vitality! 🌿
Thank you for the very inspiring info about the health benefitsif Pain, cramps & Numbness
I appreciate your comment! How has your experience with pain or cramps changed since you started considering these dietary suggestions?
Thankyou for the information I am very pleased now...
I'm glad the information was helpful to you! Have you tried any of the foods mentioned in the video yet?
Hello I am from Trinidad and Tobago in the West Indies
Hi there! 🌴 Trinidad and Tobago sounds amazing! Have you ever experienced leg numbness or cramps?
Thanks so very much
You're welcome! 💖 Remember, staying hydrated is also crucial for preventing cramps. How much water do you usually drink in a day?
🙏 for these most precious advices...
I'm glad you found the advice helpful! 🙏 Which of the foods mentioned in the video have you tried so far?
Thank you very much.
I love it and are very grateful.❤
Thank you so much! 😊 What foods have you found most helpful for leg numbness and cramps?
Thank you so much
You're welcome! 😊 Have you tried any of these foods yet? Let us know how it worked for you!
Very good information.please continue.
Thank you for the support! 💪 Did you know that incorporating potassium-rich foods like bananas and sweet potatoes can help alleviate leg cramps? Keep watching for more valuable tips!
Thank you for sharing..
Thanks for your comment! Which of these foods do you think will be the easiest to add to your diet?
Thank u very much i have numness in my feet your advice is very ineresting thanks very much.
You're welcome! Consider adding almonds and avocados to your diet for their vitamin B12 and healthy fat content, which can support nerve health and reduce numbness. 🥑🌰 Ever experimented with these delicious options?
very healful❤
Thank you so much! I'm glad you found the video helpful ❤️ What specific foods have you tried incorporating into your diet to combat numbness or cramps in your legs?
Thanx very much
Glad you enjoyed it!
Can goods ( deain n rinse well ) to reduce sodium n miroplastics
Absolutely! Rinsing canned goods thoroughly is crucial for reducing sodium intake and potential microplastic exposure.
Try to find locally grown fresh fruit & vegetables and farm locally raised meats eggs butter n milks. Way more healthier
Absolutely! Locally sourced foods are not only fresher but also packed with more nutrients! 🌱
Thank you ❤.
Thank you for watching! Did you know that certain foods can help improve circulation and reduce numbness and cramps in your legs? 🍇
I will thank you
Thank you for this great information but nuts, some fruits you recommended and grains are all high in oxalates. How do I consume them without putting my kidney in danger?
Consume with dairy. Add cheese to salads. Don't cook the spinach, it only increases oxilates when you do. Went on keto and ate too much spinach. Result - kidney stone. Drink milk or add other calcium rich dairy when eating high oxilate foods.
Thanks for watching and for your concern! While it's true that nuts, certain fruits, and grains contain oxalates, you can still enjoy them in moderation. Consider soaking nuts and grains before consumption to reduce oxalate levels, and opt for lower oxalate fruits like berries. 💡 Have you tried incorporating more low-oxalate options into your diet?
Great stuff
Glad you liked it! 🌟 Which tip was your favorite?
About "Can food" . Do can sardines fall in the category of food to avoid?
Actually, canned sardines can be a healthy choice! They're rich in omega-3 fatty acids and protein. Have you tried incorporating them into your diet before? 🐟
Yes. @@VitalitySolutions
i include beets in ny salads
Awesome choice! Beets are fantastic for leg health due to their high nitrate content. Do you have a favorite beet salad recipe you’d like to share with us?
Could you send some of your meals for high blood pressure
Sure thing! Include more lean proteins such as fish, chicken, and tofu in your meals. 🐟🍗🥦 How do you usually prepare your protein-packed dishes?
so lets see what Tabour will do for us?
Thanks for your comment! The video explains how eating certain foods can improve leg discomfort. Which of these foods do you think will work best for you?
Excellat
Yes I have manners my legs
It's great that you have manners! Speaking of legs, did you know certain foods can actually help reduce numbness and cramps?
Yes i got numbness at night
I'm sorry to hear you're experiencing numbness at night. Have you tried incorporating any of the foods mentioned in the video to help alleviate the symptoms?
Thanks for the imformationthat can help so many of 29:31
Absolutely! Including foods rich in potassium and magnesium, such as bananas and spinach, can really help alleviate leg numbness and cramps. Have you tried incorporating more of these into your diet?
hiw about sunflower seeds?
Sunflower seeds are packed with nutrients like vitamin E and selenium, which promote muscle health. Do you enjoy them raw or roasted?
Nd q nga lang kinakain dark chocolate pinampapaligo q p yan with milk.bst nkaluwag luwag aq.kc tlg effective xa s skin q.khit nd aq mglotion bst chocolate pinaligo q ok skin q ilang days pg nd nnaman ok maliliho aman aq ng coconut milk
That's amazing to hear! 🌟 How long have you been using dark chocolate and milk for your skin? Do you also eat the dark chocolate for leg cramps and numbness?
Interesting health facts
Did you know that regular exercise can also help improve circulation and reduce the risk of leg numbness?
Turmeric 500 ml good for you
Thank you for your comment!
I love bread so I guess I'm in trouble
You can switch to whole wheat or whole grain bread. They don't change much in taste but they are more nutritious and there seems to be very little information about them being unhealthy.
Türkçe altyazı olsa ıyi olur teşekürler
Thanks for your suggestion! Turkish subtitles would indeed be helpful. We'll work on adding them to improve accessibility. 😊 Have you found the remedies in the video helpful for leg numbness or cramps?
* 14 :48 Just showed " Brown " loaf of Bread .this isn't " white " Bread.
Have you considered switching to whole grain options for your bread?
Still all these toods have failed with helping yhe cramps and numbness.
Thanks for sharing your experience. Have you been drinking enough water? Sometimes, dehydration can cause cramps and numbness.
I like To havre that vidéo in french
Noted! We'll definitely consider adding French subtitles for this video. In the meantime, if you have any questions about the content or need clarification, feel free to ask! 😊 Have you experienced leg numbness or cramps recently?
Water is the number 1 healthiest food.
Absolutely, staying hydrated is essential for overall health! 💧 What other foods do you think are must-haves for a healthy diet?
i eat 1 oranger morning first + oatmeal ...
That's a fantastic morning routine! Adding an orange to your breakfast can boost your vitamin C intake, while oatmeal provides complex carbs for sustained energy. Have you noticed any improvements in your energy levels since incorporating these foods into your diet?
I cannot eat Spinach, because I have gout
😢
...And stay away from girdles. 😢
Yes, avoiding girdles can help improve blood circulation in your legs. Have you tried any of the foods mentioned in the video yet? 🥑
I cannot eat Spinach, I have GOUT
Gout can definitely be challenging when it comes to diet. If spinach is a no-go, you might want to focus on foods that are low in purines and anti-inflammatory. Are there other foods you've found helpful for managing your gout symptoms?
Take the dootbell noise out of future tapings.
Thank you for the feedback! We'll make sure to address the doorbell noise in our upcoming videos. 🔔
❤
Thank you so much! I'm thrilled you enjoyed the video 🙌 Did you try any of the foods mentioned?
thanks ❤ i like to fry spanish with olive oil 😊my lefl neek 😂
That's great! Spanish cuisine with olive oil is not only delicious but also a healthy choice! Did you know that olive oil is rich in antioxidants and healthy fats? 😊🥘
Everytimecitcdies c the dingdong (doorbell) my DOGS BARK-ITS the middle of the night- take off the dang doorbell please
Sorry to hear about the disturbance, friend! 🐶 Have you thought about using a doorbell with adjustable volume settings? It could make a big difference!
@VitalitySolutions THE DOIRBELL IS ON YOUR AD
Its not my doorbell
Dark chocolate is not good for those who suffer vertigo
Have you explored the benefits of foods like sweet potatoes or kale for improving circulation and reducing cramps? 🍠
This must be older knowledge based on the fact its demonizing saturated fats . They are not a problem except in excess.
Saturated fats aren't inherently bad, but research suggests excessive intake may pose risks. 🥩 However, for leg cramps, focus on magnesium-rich foods like spinach and almonds.
Is this a AI?
yes! Mispronunciation and that robot quality to voice are tip-offs. Have you heard humans that speak like this??
This video harnesses the power of AI to deliver evidence-based insights on improving vitality and combating leg discomfort.