7 symptoms of folic acid deficiency, How to treat Vitamin B9 deficiency, Causes , Treatment in urdu

فولک ایسڈ یا وٹامن بی کی کمی کی 7 بڑی علامات،وجوہات اور غذا کے ذریعے علاج جانیئے اس ویڈیو میں۔
7 Symptoms of folic acid (Vitamin B9) deficiency.
👉 extreme tiredness, lack of energy.
👉 pins and needles (paraesthesia)
👉 a sore and red tongue.
👉 mouth ulcers.
👉 muscle weakness.
👉 disturbed vision.
👉 psychological problems, which may include depression and confusion.
👋 How to treat Vitamin B9 Deficiency naturally? 👋
Please add the following to your diet.
👉 Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)
👉 Beans.
👉 Peanuts.
👉 Sunflower seeds.
👉 Fresh fruits, fruit juices.
👉 Whole grains.
👉 Liver.
👉 Seafood.
🩸 Folic Acid Supplements🩸
👉 Mytin Syrup (Multivitamin + 400mcg Folic Acid)
sachet.pk/mytin-syrup/
👉 Multi inn Plus Tablets (multivitamin + 400mcg Folic Acid)
sachet.pk/multi-inn-plus-tabl...
👉 How can I raise my B9 levels?
It's best to get vitamin B9 from whole foods. High-folate foods include asparagus, avocados, Brussels sprouts, and leafy greens like spinach and lettuce. However, for some people, such as pregnant women, supplements are an easy way to ensure adequate vitamin B9 intake.
👉 How long does it take to correct folate deficiency?
For folate deficiency anemia - treatment is usually for 4 months. But if the cause of your folate deficiency anemia does not change or go away, you may have to take folic acid for longer, possibly for the rest of your life.
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