I am French 🇫🇷. We do not eat between meals. We drink water not sodas. We cook at home. Not as much process food as Americans. Very rarely delivery food except pizza. And voilà.
I think this is very healthy. Bit I also think it's really unhealthy that when you go to a bistro in France you'll be the only person eating lunch while others smoke their cigarette lunch and wash it down with alcohol. For me eating also includes the environment, for example not passive smoking.
As a French native I will happily share our real secret, although you have done and are doing a great job, all of your tips are part of the French lifestyle but the main one is to chew longer. Somehow the French do it and I think that's because we do indeed savor every bite as we treasure food but the reason it works so well is because saliva is the first digestive process your body starts, then food goes down to the your stomach and the rest of the digestive system where all kinds of fluids are there to take care of breaking down the food but it cannot do this properly if you swallow your food too fast and does not let your saliva prepare/pre digest the food for your intestines etc. On top of this, when you chew longer you eat less because you are more satisfied. Nature is very smart! Find a way to chew longer and you will see the difference in your approach to food, your digestion improving and overall great feeling! Enjoy!
Chew, chew, chew!! You are so right. I should’ve included that in this conversation today about my thinking French and my relationship with food. I’m so glad that you have added this to the conversation. Thank you ever so much for sharing that with us❤️
I was married to a Frenchman, and lived in Cannes and Paris for 4 years. My husband harassed me to lose weight, lose weight, be thin, show your cheekbones. I ended up weighing about 112lbs. The middle and upper class women in the Cities attempted to remain stick thin to wear Couturier style clothes and appear elegant. Sad to say, many of the Frenchmen I knew had younger mistresses, so the wives were driven by the competition. Meanwhile in the countryside and small provincial towns, the women were naturally well rounded.
Dorothy, I have heard the same story from Berman who also were French or else had lived in France. I was with my son years ago when he did in television series in the south of France based on William Tell. I realize what you’re saying is true.❤️
Your ex husband is so dumb. If he wanted a stick, why did he choose to marry someone that isn't French? It's not about your weight. He just wanted to lower your self esteem. Because French women are gorgeous, yet their "husbands", STILL have mistresses. It has nothing to do with you, it has everything to do with him. 💁♀️
I am sorry for your experience. What a silly pig. Glad you found the way out. And as a French, I agree, in those cities lots of consideration is put on the appearance. I'm in Provence, way better :D
French women perhaps thin.and a sort of elegance but they have angry faces they don"t have humor they miss spontanity. Terrible women in Paris in the street. I like women wich live really.
OMG!!! I couldn't believe when I read you're 81!!? You are a vibrant,beautiful lady. I hope to look half as good as you at your age😊I'm 47 now. Love your channell soooo much!!!
I always divide my food in half at a restaurant, even if it's just mentally divide, then instead of waste, take it home for the next day. Have never put on weight, since high school!
Laurie, I think ‘doggy bag’ is my middle name. That is so smart to stop when you are full. Then another meal is awaiting you the next day. Thank you for sharing that with us❤️
Kari, thank you so much for coming along with us on this journey. You never can be too young to want to live the best life that you can. I love having you and thank you for letting me know you are here. ❤️
Yes, you are elegant. I find you so inspiring. When I grow up (I'm only 70) I want to be just like you! I found your website by accident, and I am so happy I did. I was starting to feel washed-up and useless. But I've been sticking to a diet and have fired up my sewing machine after listening to you!! I've wanted to start an online sewing business but have no clue where to begin. You make me feel it might be possible. Thank you!
omg. No way , you are 82. That's amazing, girl you are a beauty. I am astounded at these beautiful ladies on UA-cam. They are the inspiration I want my daughter to take note of, real women, showing that they still have it. I applaud you all.
Love this video. I am 81 and working with a personal trainer. Also getting back to plant-based eating. I am seeing nice toning to my body and feel SO much better. Light weights for those who cannot get to gym will help maintain your strength. Start slowly and add on. Always check with your doc before making changes. Good luck everyone on your personal journey. We can do this.
Great advice Gail. Small weights are the best way to keep up your strength if you can’t have a trainer or go to the gym. You’re very smart to be taking care of your body because you’re also taking care of your health in mind the same time❤️
I have a Champion Juicer and juice Dinosaur Kale, organic ginger, carrots, beets and an apple and lemon and drink the juice. I just started doing that again to lose weight.
@@ms.carlson3904 I have seen fast tremendous weight loss, just by extreme lowering of sodium. Many tomato paste for example, have zero sodium. Make all your own sauses. Many Jams have zero. Fresh, Fries have zero. Once a person becomes sodium balanced, they just do not crave it anymore. Sodium holds ALL the fat calorie, weight, because the body is scared to get dehydrated. We are also much more alert when sodium is low. Just read every label. No name tuna, for example is 14% while high end is 1%. Its like the gov purposefully wants folks less alert. I never watch fat content, only sodium, so it's not a diet, it's just a health and shopping choice. easy to google too, and there are no foods that you are not allowed to eat, and most often, much better tasting. You will learn your brands. Canned tomatoes too, come as zero sodium. I used lots of herbs. ♥️♥️♥️♥️♥️
Very lovely woman. It's called class! I especially appreciate the lack of arrogance or vanity. An authentic woman with some wisdom to offer. Thank you :)
I started fasting twice a week. I have seen such a difference. My mother in law was French and unfortunately she learned American ways and had gained so much weight. Pictures of her when she was young in France she was beautiful and like a movie star. Diet makes such a difference.
Joann, you are so right. We are what we eat and diet does really make a difference. One of my husband’s friends married a beautiful French girl that he met during World War II. When they married and she came here during the years she actually became obese. She also fell victim to or American opulence and choices of food. ❤️
@@lifewithsandrahart though I do agree with you guys. In a way the americans have it harder because their corporate culture are a sneaky bunch of "bees" (shorthand for another word :) , and sneak sugar into everything (yes...everything, even bread). Even though we too have this problem in other western countries, I dont think its to the extent of the US, there are still processed foods without sugar. I dont know if our schools are as bad (no longer have kids in school) but the US school meals look damned atrocious. Feel free to enlighten me if I have heard the wrong information, or things have changed..... keep safe and cheerio from Australia.
@@chrisoliva530 Many areas of Canada and the US cannot get fresh fruit and vegetables all year round and the colder areas require more fat in the diet to protect against the cold. Grains have been modified to grow in shorter growing seasons. Fast food has provided employment but also unhealthy habits.
@@lloyannehurd Absolute nonsense ! i live in Canada ,we have an abundance of fresh fruit and vegetables , also amongst the healthiest people on the planet .What are you talking about 😂😂
Thank you for the lovely video. There's one thing I struggle with. Every since my husband died I eat in front of the TV and I realized it was for the "conversation". Terrible. But I look forward to it so much. I know the loss of a spouse completely upsets one's eating habits. You don't need to respond but I just thought I'd throw that in. God bless you Sandra and have a wonderful day.
Diane I understand loneliness completely. By eating in front of the television and while someone is talking makes you feel like you have someone dining with you. Perhaps if you prepared your tray ( or wherever you eat) more festive as though someone was really in the room with you, it would feel more like dining with friends or your late husband. Try it. Love your way. ❤️
..I read your comment and I am sorry for your loss , Diane .....It is often just a habit , that one gets into. Have you thought about lighting a few candles, along with a few ' low light lamps', in order to dine ? I understand, and it is a matter of shifting the mindset , and to be honest...I agree with Sandra when she commented that it would feel more like dining with someone, or even your late husband. Allow yourself to feel like you WANT to " treat yourself well", even when it comes to dining , and I wish you the best. Blessings~
I am single and I eat in the living room with the tv on Nothing wrong with that at all.... On Saturday night I put in a special movie and have a glass of wine or drink with my dinner
I'm only one year away from beeing 60. Watching you, getting older doesn't scare me in the least, on the contrary. There's still so much to be seen and done. I can hardly wait. Luckyly France is just next door. When travelling is possible again, I sure know where to go first. Hugs and lots of Love.
Sandra, Thank You for this. I eat plant based/vegan and I try very hard to avoid processed foods. Menopause is no joke for how it changes our bodies and anything we can do to help one another is such a blessings. Thank You 🙌🏻🙌🏻🍑Lisa
Lisa, I think when I went through went to pause I gained about 20 or 30 pounds. It was awful. I was finally able to lose it but I remember I think I was a size 14/16. Now I am exactly what I weighed when I was in my 30s. I’m satisfied with that. ❤️
Most french woman do put weight on as they get older. I spend a lot of time in the french countryside. And the fallacy that french woman don’t put on weight is just not true.
The rural mentality in most European countries is different to the city mindset, you’re lucky if the women in the country side brush their teeth regularly haha!!
I agree with Sandra. I am 47 years old, 5'2 and my weight is 118 pounds and I practice everything she says. I think the most important is to eat healthily and don't overeat. Self-control. Hugs from Texas.
I think probably everything in moderation and self-control is the key. You are the perfect weight for your height. I haven’t been 118 pounds since I was 20 years old!❤️
I'm also 5'2" and try to keep my weight down to look better in clothes. I've gained a few pounds during Covid lockdown and although I'm not happy with my bigger "bottom ", I think my face looks younger. At 65, I guess it's a tradeoff!
@@lifewithsandrahart with all due respect, there’s no “perfect weight.” Some people are so-called overweight due to genetics, disease, or preference despite eating right and working out. Please don’t discriminate against size.
I love this advice. Having been born and raised in Paris and then coming to the states for a long time, I can compare the two ways of shopping and eating and Sandra you are so right about adopting a more French approach. For exercise I find that I dislike gyms the atmosphere, the sweatiness, the lack of air and so the best thing for me is to not feel like I’m exercising when I take a walk every single day, sometimes long sometimes short depending on the day. At 62 I started running and it felt so good to do so. I enjoy your sound advice and agree with it.
Love love this video. I am from Italy, when I came to the US I for the first time saw a tray table,an unknown concept to me where eating at the kitchen table is more than just eating, is a daily family reunion. This ritual is so important that Italy closes down from noon to 400 pm, so everyone can be at home to eat with family. I would say that you eat like an Italian woman 🥰
I wish that everyone in America would foldaway there tray tables each and enjoy a family meal together. It used to be that way when I was growing up. I love family dinners
I read a book some years back about why French women don’t get fat, and I’m glad to have stumbled on this video. I’m 53 and think your advice is universal and timeless. I’ve subscribed. You are lovely and I loved the shot of your table for two. So romantic! Thank you for sharing.
Good tips Sandra, love to see a typical day's menu of yours, looking forward to the recipes, I agree you can't be sedentary as you get older, I work just as hard in my sixties as I did as 40, I have a adult special needs daughter who keeps me on my toes, I love her to bits so grateful she is in my life, great reason to get up and get moving in the morning
Jen, as mothers we love our children and you certainly are a wonderful mother I know. Having a special needs child takes a lot of energy and tons of love and patience. How lucky she is to have you for her mother. Blessings your way. She was brought to you for a reason.❤️
I think the French have it all right....food should be a celebration to be enjoyed with others or even alone.....not mindlessly consumed. Your table is set beautifully. I love having my food on a gorgeous setting and I am alone. I've been seeing this phrase on alot of foods lately...including restaurant portions "a thoughtful portion". I saw it on some frozen foods also. I think if we look at Americans Super Sized fast food industry it's easy to see why Americans are heavier than they have ever been in history. And it's like a rabbit hole...increased weight can increase health issues. Let thy food be thy medicine....is so true!
Thank you so much for your very insightful comment. Everything you said is so true. Very interesting. I like the phrase ‘thoughtful portion’. Seems just about right how we should think about our food intake. Thank you so much for sharing your wonderful thoughts❤️
Good Afternoon Sandra, I'm smiling. You hit a sensitive spot for me...."shoveling" in my food. As my Hubbie's full time caregiver, I have gotten out of "dining" because I usually eat alone. I'm going to try to be more conscious about this. Thank you again for a lovely video. Blessings, Diane
Diane, I know it’s really hard. Especially if you had of a lot on your shoulders during the day. I think if you can find a few minutes where you can sit down and really enjoy your evening meal it might help you get through the night and the rest of the next day. Blessings your way and I’ll be thinking of you. Yours is not an easy job.❤️
I fast as well. I don’t eat after 2:30. I’m a water drinker and ballroom dancer at 72 years young💃🏼💃🏼❤️ you are just BEAUTIFUL!! I love you so much ❤️❤️❤️🙏🙋♀️
This was Divine timing for me! What a lovely woman!! I am so not happy with my weight and my wine consumption. This is giving me a healthy direction and I am so grateful for it. Thank you Sandra!
@@lifewithsandrahart Thank you Sandra, I am already making some changes. I have to start slow and steady because I tend to be all or nothing and then get overwhelmed and quit! This is a better way for me now.
I have been a voluptuous goddess all of my adult life. At 58, I finally got past emotional eating. I use intermittent fasting, and I've lost 50 pounds in two years.
GREAT advice Sandra. I quit the snacking between meals and during the pandemic, cooked fresh food at home (I traded homemade bread for produce from neighbors). I lost 16 pounds and wasn't ever hungry.
I believe just being simple is key. I am 50 and just about every teenager I pass start talking to me like I’m their age. I’ve been this same size since high school due to fasting and cooking basic healthy along with eating raw vegetables 🥦 🥕 🥗 & juicing and never been on medication for anything except a painkiller when my wisdom tooth was pulled. Many people are emotional eaters and feeding into social media, constructs, trends and behaviors causes people to be distracted and then use food to soothe all this information that bombards snd clouds their judgment concerning themselves because they compare themselves to everyone and everything. It is simple and love how you refer to your setup when eating. It’s everything because it contributes to the detoxification of your well-being. Being conscious and living in the moment helps me enjoy the moment more than the food although the taste 👅 is palatable. Being healthy mentally, emotionally, spiritually aids in being healthy physically. Of course, all the tips you have provided are fabulous and true. Thanks for sharing!
Dear Sandra, I hope you never forget what a positive role model you are to us all! Thank you so much for sharing your wonderful tips. I overeat all the time. I'm not proud of it. This was a much needed reminder to love myself a little more. To stop eating when I know I've had enough.
Bea, I think we are all guilty of over eating sometimes. Or even guilty of emotional eating when we are not really hungry. It’s just important, at least for me, to think of eating and food and my relationship to food in a different way. If you start pushing yourself away when you’re full and perhaps using smaller plates for your food you will be surprised that you really will start to lose weight. Best of luck and I know you can do it.❤️
LOL! I hope that’s a good thing!😊 thank you so much for watching and liking my videos. I hope you will subscribe so that you will be notified when every week I upload a new video. Thank you so much for letting me know you are here❤️
Always such an absolute pleasure to listen to you Sandra. You're so warm and generous to share these life long lessons with us. Inspiring suject. There's always something to learn or be reminded of. Love your table for two. Must make more time to have my dining table look pretty. Look forward to your videos each week. Thank you ♥️
Thank you, Sandra, for your wonderful tips! Keeping weight down is a struggle after menopause; however, I realized that I've always been an "emotional eater". I've been cutting the"bad" carbs and exercising every evening...nothing strenuous, just hand weights and resistance bands. Now, even though I dislike exercise, I find that I miss doing my little workout, if I don't! It's actually shown some positive results. It takes longer, and it's more work when we're older, but, it does feel good. I believe we must be proactive in trying to stay healthy. Blessings to you and Arthur...be well and safe! 🙂 Rosemarie 💖
Rosemarie, thank you for sharing your thoughts about weight loss in menopause with us. I know that everyone in our community will read this and shake their head yes. Everything you said is true. It’s more of a struggle after menopause to keep our weight down, but it is possible. Exercise and diet are the keys.It may take longer and more slowly but it will work❤️
I am in love with making fresh soups. I love the art of cutting the vegetables and seasoning it. The aromatic smells as the onions, carrots, garlic, herbs etc are sweating before I pour the broth in.... I make a huge pot of soup each week. Low glycemic sometimes with a little meat or not.
I love food preparation, too. I enjoy the mindful chopping of vegetables, as well of olive oil heating garlic in a saute pan, the interplay of colors, and the taste of the cooked food savored during dinner. i even appreciate the sensation of warm sudsy water washing the dishes. Its' mindfulness at its best.
If there's a thing I always loved to do, it is listening to experienced women talking. You are an amazing lady, thank you for sharing your thoughts with us. 💕
Hello! I somehow stumbled upon your channel and so glad I did! I’m a Christ Follower, wife of 32 years, momma of 3 and I’m 54 years old. I’ve lost 47 pounds and have about 30 to go! Great health advice! You are beautiful and let me say your husbands pretty good looking for a 94 year old... Wow! You both are an inspiration. I heard you reference God in a few of your videos. Are you guys believers? I sure hope so :). I’m truly enjoying your videos. Thank you!
First of all, congratulations to you on your weight-loss. I know how difficult it is, but what a wonderful challenge you have put before yourself. I know that you are going to not only feel better but look better and have more energy. Yes, I am a believer and I rely very heavily upon my faith to get me through every day.❤️
I just love your videos. I am not in the best situation right now, however you have meant so much to me, I have learned a lot. You are beautiful and gracious and wise. Your perspective does wonders in helping people to think in a new way, about aging and caring for ourselves. God bless.
Maria I hope things will get better for you. I always say when things seem impossible there is always tomorrow and we don’t know what good things it will bring. I’m so glad you’re enjoying the topics in my videos. I hope things start to get better for you.❤️
Great tips Sandra so true about just mindlessly eating in front of the tv It is absolutely freezing here and so dull and grey it is so hard not to completely hibernate and eat more The motivation has went out the window, hopefully things will brighten up soon Spring is around the corner x
I really understand. Everything is turned upside down right now. I find that just being able to spend a few times eating with my husband like a normal person helps an awful lot to get through this mess we are in. It’s sort of like a ‘let’s pretend things are normal’ moment in our day. ❤️
Wonderful tips that truly do work - just look at you - you’re such an inspirational role model for so many of us Sandra - greetings from Australia xx PS I am an advocate of fasting / I fast for 16-18 hours most days and eat within a window of 6-8 hours - I also enjoy a fast day on weekends
Agreed on the fasting. I think it helps. And try to eat to nourish yourself, not stuff yourself. I find when I eat a lot of nutritious food I don't crave junk food. And de-stress. Nothing ages you like stress so plenty of sleep, stretching, meditation and self-love!
You are adorable. I just found you today. I will soon be 70, have been married for 49 yrs in a couple of wks to my darling hubby, am sooo blessed. Luv ur channel. Have a fabulous day. Hi from Texas.🌻🌻🌻
Hello to you Lisa in Texas. I early happy anniversary to you. 49 years is so fantastic to be with your soulmate. Thank you so much for sharing that with all of us today. Welcome and happy to have you. ❤️
It’s the same for me, but I tend not to watch tv per say, I like to listen to the radio and podcasts, I didn’t realise how much I use to go out and chat to people before I couldn’t! I’m in the uk, but vicariously travelling around the world via the Volga sphere 😁
Caroline, I truly can understand that. Television makes you feel like you have someone in the room and you don’t feel so isolated and lonely. When I am alone, what I do is I have Alexa play some nice dinner music while I’m eating. Music can keep us in a nice relaxing mood during that time. Television can keep you company for the rest of the evening. Try it and see if it works out. ❤️
Hi Sandra from Canada glad to see your well and healthy, my secret is walking everywhere, and i drink lots of water, get lots of rest, if we are over stressed we binge eat, and stay off refined sugar and breads. Lots of fresh veggies, fruits, good rustic home cooked meals. xo
Amen. I do almost everything you do but I add intermittent fasting often times up to 18-20 hours. My goal is to eventually get to Omad at least a couple of times a week. This would be beneficial for my cancer and wonderful for aging. I have an Aero Pilates machine that I use and love bc, I too, hate to go to gyms. I also do keto and try to eat nothing but organic with huge salads. Thank you again, just love your suggestions.
Gayle, I used to love my Pilates machine. Unfortunately I sold it because I didn’t have any room for here in Florida when I downsized. I do miss it so much. You are doing all the right things to try to keep your body healthy and continue to heal. Thank you so much for sharing❤️
I have both books; 'French women don't get fat.' Great tips. Always better to feel under eating than over full. Keep moving! Stay away from processed foods as much as possible. Portion size! Eat less. Drink water when you feel hungry and savour the meals you eat. Thankyou Sandra. You are truly inspiring 💕
I love your video. As French (living in Austrlia) I can recognize myself in this video. French women don't get fat (at least not too much) because we take the time to eat. We can eat almost all food and drink some wine but we hate junk food and "sweet" drink. Merci for this video !!!
It is always so wonderful to get an affirmation from a real woman who is French. Thank you so much for sharing all of the things that we feel our wonderful about the way the French think about food and their relationship to dining and eating❤️
Ida, I really will treasure your comment thank you so very much. I’m sorry you lost your mother three years ago. But happy that you were enjoying our conversations here. You made me feel that what I’m doing is important❤️
I went vegan because of health reasons since Feb 15th of this year. . I have been vegetarian for 10 years. I weigh in at 5’8” 120 pounds. That’s where I will stay. Perfectly happy!
As a french woman who already travelled in USA i can tell that the main difference is the quantity of food eated in a meal. I was travelling with a friend of mine and we were taking only one meal that WE were sharing, and it was enough. French women eat everything, it can be fat or sweet but they eat not so much and they stop when it is enough even if there is food left. And only non processed food.
Enjoyed your video! I am French and can totally relate - it is very difficult for me not to have at least 2 courses with a meal - I need a salad! My husband would love to eat in front of the TV, on his lap or coffee table, and the kids would agree with him. We all laugh at me (including myself) because I just can't eat on my lap without spilling... plus it's not enjoyable. I have to agree that eating a meal rhymes with enjoyment for me, it is also a time to get together as a family. It's not just good for your figure, it's also great for family time!
I am so glad I’ve heard from you and you are speaking up as a truly French woman. My husband would love to be glued to the television in front of a TV tray eating every night. It was driving me crazy. I am so happy I was able to get him off the couch and have a nice dining experience with him on our balcony. Thank you so much for sharing today. Maybe we can get all of our husbands off the couches at least for one meal😊❤️
Hi, Sandra... Thanks for another great video! I never thought in terms of eating like a French Woman, but it describes what I do. My only downfall is dining with grace. Most of my life, meals were sit down family events. However, now I'm alone and I seem to be substituting the computer or a book for a companionship. Any ideas you or your other subscribers can give me will be much appreciated. Thank you so much.
When Arthur is not with me and I am alone, I just set a nice little table for one with a beautiful placemat and put on some good music. Sometimes I even light a candle just for me. I enjoy my dining time and really take time to taste my food. The music sometimes brings back nice memories. I try to make my dinner alone ‘me’ time away from my computer or my iPhone. ❤️
Hi Sandra. You shared some great advice! I agree with all these suggestions. As I mentioned to you before, we are renovating an old apartment, here in Georgia (Europe). Our new place will have a fitness room and we already work out there, 5 days a week. I will also be making a goal to set a beautiful table, like you have, for sharing our meals together. Right now, in this other apartment, we don't have a dining table and have to sit on the coach, and lean over a coffee table. We also are watching our programs on the laptop, while we eat. That will change when we move in our apartment, this spring. It's always a pleasure to watch your videos, every Tuesday.
Christina I am so excited for you during your renovation of your new ‘old’ apartment.,It must be really hard work but a lot of fun seeing everything come together. I can understand your eating arrangement right now because it’s not a forever situation. You have to make do with what you have. When you do finish your renovations though how exciting it will be to dine leisurely with your husband. Keep us up to date on your progress!!❤️
♥ I love a beautiful place setting candles fresh flowers and music. It make me happy every day. I enjoy my exercise. 🌸 Lovely one thanks for being here for all to enjoy. ♥
A setting like that makes all the difference in the world win we are eating. It makes experience experience dining instead of just nourishing our bodies❤️
Thank you kindly for these reminders, Sandra. I'm guilty of eating on a TV tray but it's not fun to do a cute table for just ones self. My weight gain during the pandemic has been significant and at 71, it's become another battle. I'm very petite so the weight gain appears even more on me. Any theories why do we Americans eat so fast? I cannot do so when I eat with others it can become a problem. I love the way many European countries actually dine. Any solutions for what to do/say when those with you have simply shoveled their food in like it will disappear? -;)) Actually I'm serious. I absolutely agree on fasting at least one day per week. It just makes me feel better and isn't difficult. You've inspired me to eat more salads again. The weekend markets with fabulous fresh veggies will be happening soon again, I hope. As usual, you inspire me to take better care of myself. We appreciate you more than you realize I think. Have a wonderful week.
I know it sounds absolutely silly to set a nice placemat and pretty dishes out for just one. But I have found that if I turn on some nice music that gets my mood calmed, I can enjoy eating alone. Even if you still eat on your tray, make it more like dining with a nice plate or cloth napkin. You might just find yourself expanding to the table with a setting where you can dine instead of just eating. Put on your favorite music. Turn off the tv whole you are eating. Experiment with the pleasure of eating. Just that this time to slow down and enjoy the experience. I honestly don’t know why so many people do eat so fast like they’re not going to have another meal. It’s a mystery to me.❤️
I can truly relate with you. I'm soon to be 72 and believe that I look round! Those 18 months of no exercise and having to be lazy acting, really got to me! Also the sickness was terrible! I'm starting over again, it seems. I know that we will never look 50 again ,but must not be gloomy. We are made partakers of this Earth in which we live and we are responsible to God for the way we take care of ourselves. That in itself is a good reason to press onward, striving for self improvement.
I like your advice. I will make a life change. I could eat better & exercise. I am a widow of 66 for 5 years now & I have thru some medical issues as well. My life has had some setbacks, and I do keep busy in my home. I enjoy your wisdom & I will take it to heart. Thank you...
Victoria. It really is true that we are what we eat. It is also true that it is how we think about food in our relationship with food that keeps us healthy. I am sorry that you lost your husband five years ago, but your happiness now is very important. I am sure your husband would want it to be that way. Thank you for watching today.❤️
Love your advice. I need to work on eating slower and controlling my food intake. I mean I don't have a huge appetite but, I am working on drinking more water and so far it has proven it's results. I've lost a few inches off my waste. I'm not as tired and I don't crash in the evenings. I make smoothies and I strive to use fresh fruits and veggies and all natural ingredients. Drinking these drinks make a difference. Plus, I strive to exercise daily. That means walking everyday on my fifteen minute breaks at work and if it's to hot or cold outdoors I'll go to the gym and let's not forget vitamins. Taking a vitamin with a meal everyday helps too and make time to rest and do something for yourself and try to stay off of social media if you can help it.
Nova, it really has helped us and honestly has renewed our relationship after being stuck together so long with Covid. It’s just nice to listen to soft music and talk while were eating.❤️
i'm 15 here and i'm really looking to go completely raw, fresh, and organic i have a kidney inflammation and i am thinking more about my health you are also so inspiring 💞 and look so young, active, and beautiful
Well, I am 55 and have just discovered your channel. Adore your common sense and straight forward, no gimmicks approach. Think I'll stick around and learn a few things. We Goddess' need to learn from one another
Hi and thank you so much for discovering me. Welcome. I agree we all have to stick together and learn from one another. Sharing it’s part of what this community is all about❤️
Keto diet for me -- with lots of fresh vegetables. I had to toss out my scales in the ʻ90s because I was way too obsessed with my weight at that time. I learned then to monitor my weight by how my clothes fit. I have no idea what I weigh now, but I do know that before discovering keto in 2016-2017 I was a size 18-20 and now Iʻm a 6-8, the thinnest Iʻve been since 6th grade. I lost the weight and have kept it off since 2018.
Congratulations on your success with Keto. I have heard so many great things about that diet. You are absolutely amazing to have been able to come down so much in your weight. Weight loss is very difficult after a certain age so I applaud you and your determination to not only lose it but to keep it off. I know your post will be a great motivation for others who would love to follow in your footsteps. Thank you so much for sharing your success story with us. Thank you again❤️.
@@lifewithsandrahart Thank you for your support!! Not only is it the weight; I lost the pain. I was in 100% total body pain in January 2016. I couldnʻt move a muscle without pain, couldnʻt walk my dog for very long, had no stamina, couldnʻt bend over to pick up after him without so much pain it almost brought me to tears, every time. I had all of the telltale signs of insulin resistance and type 2 diabetes -- and now I have zero pain, great flexibility, my endurance has improved, and no signs whatsoever of insulin resistance or type 2 diabetes. The weight loss was kind of a side effect of getting healthy! It was all the sugar and grains and fast food I had eaten for my whole life that was the culprit. I got rid of those completely and got rid of the pain. I NEVER want to go back to feeling that way, ever again!!
Please tell us in more detail about your fasting. How often you do this. When do you eat again? At lunch or dinner the next day? So many people are saying they feel ever so much better doing intermittent fasting and some even do this on a daily basis It would be of great interest to know more of your recipes as I believe you mentioned being vegetarian. Showing some of you meals would be very encouraging to me. Since you are cooking anyway you could get double benefit from it by using it as a video post.. Thank you so much for this lovely channel. I don’t know how I came across you, but it has been so encouraging.
Excellent video, dear Sandra. I live in France and indeed one's figure's best friends are 2 pieces of furniture : a chair and a table. Never eat standing or spread out on a couch, or worse in the street. Lay a proper table, have 3 meals a day. No snacking in between either, except at 4 o'clock tea with a tiny finger sandwich or some almonds. Never eat while watching tv nor listening to the news , if need be, you can turn on some light music (in France Radio Classique or France Musique). I've never been to a fast food in my life. Finally the last advice, at home or at restaurants always leave feeling , not precisely hungry, but that you could've have done with one or two more bites: and that's exactly those that would have bloated you. Have the satisfaciton to feel light and not have to undo your belt !
Clementine, how much I do appreciate your wonderful comment and informative dialogue on a French woman’s diet. Who better to explain a French woman’s relationship with food than you. I really appreciate your sharing all the things that make the way you think about food so desirable. I really appreciate your sharing your knowledge with all of us. Thank you again for your input❤️
I’ve said this too for years! I’ve been a yoga teacher for 20 years I’m 67 years “complete,” they say that in yoga :) I love a bit of cheese, a bit of yummy bread and good oil or best yet french butter, and organic veges and fruit and of course red wine in a lovely glass:) so Fwench !! When you observe the French they do linger longer and use food as a compliment to the art of living well. Breathe between bites🌷and even if we don’t live there, imagine you do. They call me the Dalai mama in my classes, it’s so refreshing to find you!
Excellent table set & overall style! At 67 I finally learned Classical Pilates from a great teacher & after 6 1hr lessons I felt the best ever & I was obsessed with health my entire life! 👌🙏👏
@@lifewithsandrahart 1on 1 instruction with an excellent CLASSICAL PILATES teacher makes all the difference! Europe has most of the best & Paris would have several. The apparatus are great but you really only need a good mat & a great teacher! Major life upgrade! 🙏
So glad you have discovered Pilates! I had always felt drawn to try it and bought a barely used Pilates reformer on Facebook Marketplace at age 64 . I love it! it has changed my body into a long, lean, strong, fit, toned body. It's a sexy body now! I feel better, have more energy, much better balance, mobility, and flexibility. It is the best form of exercise I have ever done. I also love using the cardio rebounder attachment to simulate running on it. Life changing machine machine which gives a great mind-body workout!
@@hiannahgus574 Yes, & the real game changer is finding a great teacher. I found Christi in Key Largo which literally is in the middle of nowhere. She was trained & certified by the legendary Romana Krizynowska who trained 1000’s all over the world. 🙏👌
Thankful for this channel, I'm 67 and my BP is getting a little high. So its back to food is my medicine, feel better already. Looking forward to learning from Sandra.
Sandra, this is your sister of color, and I just wanted to say you are beautiful. Your beauty is not just from your outer self but from a deep inner radiance. Thanks for being here, and much blessings to you.
Sheila, thank you for your kindness. I really appreciate your nice comment. At my age that is something that really has made my day! Thank you ever so much. Love your way!❤️
That was useful, for even if I don’t end up following it, it inspired me to give it a go and eat better. We really are what we eat. A healthy body ends up making everything else in our lives improve too... somehow. Thanks Sandra.
I had so many subscribers ask about what I eat every day that this video is basically just telling people how I eat. It’s not for everyone I’m sure, but we are what we eat. I know that is true. You are right. So right. A healthy body makes everything else in our lives much better. Thank you for sharing that with us❤️
Lin, taking care of ourselves physically is really important, isn’t it? I sometimes have to force myself to do more than I want to, but in the end it’s really worth it❤️
Love all you stuff Sandra! I wish this was my reality, but I have four little boys right now, and I'm lucky if I even get to sit at any meal. Wish there was a way I could make it happen now, but I guess I'll have to be patient and wait until they're older.
When you have little children, it is a dream. I was lucky to have raised my children at a different time when they were no distractions like the Internet and we always had sit down family dinners. Life is different now and with 4 little ones I can assure you relaxing meals are in your future. 😊 Little appetites will grow into big teenage appetites and they will be gone before you know it. That’s when the romantic and relaxing meals will happen! Hang in there!!
Those are great tips Sandra, I’m on my own and the eating in front of the tv is a real issue........also I LOVE that necklace that you have on ....stay well.........Donna in Toronto
Donna, thank you so much. The necklace was a gift from my husband. I hope you can turn off the TV for a bit and really treat yourself to dining. Turn on your favorite music instead and enjoy your own company!❤️
Hi Sandra, I love your necklace! Oh Sandra, I break so many of those rules, I am a terrible eater! I eat very fast and I stand while eating because I am usually doing something else like opening mail, cleaning the counter, etc. growing up my family ate fast and my dad would hold his plate in his hands while walking about the house. I never pick up a piece of fruit except grapes and I love sweets. The only thing I do right is exercise and that is in the form of walking 5 miles a day and dancing throughout my day in the house. I know I need to start doing the things you talked about and it will be a great challenge for me but I need to try. I think it is about time for me to grow up in these areas! Thank you for the inspiration, I can at least take some baby steps. Love and appreciation to you, Sheila
Well one thing I’m going to give you an A+ in exercise. Exercise is really important to keep healthy, but your eating habits are amazing! We are all creatures of habit. And I think from a young age you learned what you saw in your home. Surprise your husband one day and set a beautiful little table so that you can both sit and dine and enjoy good food, conversation and one another. Let me know if it ever happens! 😊❤️Love you.
Good video! I don't go to gyms either. I walk a few miles a day and eat twice a day and focus on veggies and meat and very few bread things. I'm at about my high school weight. No processed food is the best thing I think, plus the activity if you can manage it. I'm 69, 5' 5" and weigh 119 or 120 most days. Most of this is doing what you say to do. I had no idea that it was French! I just like the way it makes me feel.
Whatever you’re doing keep it up. Your weight and all the things you’re doing sound absolutely the best thing for staying trim and healthy. Good for you. Thank you for sharing that with all of us. You may motivate some who want to be doing the same thing❤️
I am so happy I found you! You are beautiful and give such sound advice. I fast once a month dinner to dinner, and most days of the week I don't eat from 7 p.m. until 11 a.m. And yes, exercise is so important. I've worked on many bodies as a massage therapist, and the people who don't exercise age more quickly than those who do. May you be safe and healthy.
Sherie, I really fine fasting does somehow give me more energy. I think it’s because I’m just getting rid of all the toxins in my body when I do that. Oh I would love to live near you! Massage therapy is what I need! ❤️
I am French 🇫🇷. We do not eat between meals. We drink water not sodas. We cook at home. Not as much process food as Americans. Very rarely delivery food except pizza. And voilà.
Thank you so much for sharing that. I really appreciate your contribution from a real French woman❤️
the quality of the food is at a lower standard in the United States as compared to France. The standards are much higher there.
Everyone should cut out soda.
@@t.s.5206 the French wouldn't stand for poor quality food 🤣
I think this is very healthy. Bit I also think it's really unhealthy that when you go to a bistro in France you'll be the only person eating lunch while others smoke their cigarette lunch and wash it down with alcohol. For me eating also includes the environment, for example not passive smoking.
As a French native I will happily share our real secret, although you have done and are doing a great job, all of your tips are part of the French lifestyle but the main one is to chew longer. Somehow the French do it and I think that's because we do indeed savor every bite as we treasure food but the reason it works so well is because saliva is the first digestive process your body starts, then food goes down to the your stomach and the rest of the digestive system where all kinds of fluids are there to take care of breaking down the food but it cannot do this properly if you swallow your food too fast and does not let your saliva prepare/pre digest the food for your intestines etc. On top of this, when you chew longer you eat less because you are more satisfied. Nature is very smart!
Find a way to chew longer and you will see the difference in your approach to food, your digestion improving and overall great feeling!
Enjoy!
Chew, chew, chew!! You are so right. I should’ve included that in this conversation today about my thinking French and my relationship with food. I’m so glad that you have added this to the conversation. Thank you ever so much for sharing that with us❤️
@@lifewithsandrahart My pleasure, entirely/Tout le plaisir est pour moi
Wow this is such a great tip!! Thank you!!!
So smart
Wow! I need to discipline my chewing habit. Thank you!
I was married to a Frenchman, and lived in Cannes and Paris for 4 years. My husband harassed me to lose weight, lose weight, be thin, show your cheekbones. I ended up weighing about 112lbs. The middle and upper class women in the Cities attempted to remain stick thin to wear Couturier style clothes and appear elegant. Sad to say, many of the Frenchmen I knew had younger mistresses, so the wives were driven by the competition. Meanwhile in the countryside and small provincial towns, the women were naturally well rounded.
Dorothy, I have heard the same story from Berman who also were French or else had lived in France. I was with my son years ago when he did in television series in the south of France based on William Tell. I realize what you’re saying is true.❤️
Your ex husband is so dumb. If he wanted a stick, why did he choose to marry someone that isn't French?
It's not about your weight. He just wanted to lower your self esteem. Because French women are gorgeous, yet their "husbands", STILL have mistresses.
It has nothing to do with you, it has everything to do with him. 💁♀️
I am sorry for your experience. What a silly pig. Glad you found the way out. And as a French, I agree, in those cities lots of consideration is put on the appearance. I'm in Provence, way better :D
French women perhaps thin.and a sort of elegance but they have angry faces they don"t have humor they miss spontanity. Terrible women in Paris in the
street. I like women wich live really.
@@misbahailia3345 IT IS ALWAYS 2 SIDES OF THE STORY BUT I FEEL BAD IF IT IS SO
OMG!!! I couldn't believe when I read you're 81!!? You are a vibrant,beautiful lady. I hope to look half as good as you at your age😊I'm 47 now. Love your channell soooo much!!!
Thank you so much. How nice of you to say that. Actually, I’m 82.😊❤️
I don't know how I ended here but I don't care if I'm just 44... I'm staying. ♥
Almost 42 here 😉
I'm 24 and I'm staying too! 💖
Tips for a good life and how to age well❤
Hi and welcome Lisa. So glad you out here in this community. We love having you. Please share your thoughts with us often😊❤️
I'm 47 and this in one of the best channels! She is smart, beautiful and full of wisdom.
The French don't snack. 3 meals a day and that's it. Something I do admire.
True!❤️
I always divide my food in half at a restaurant, even if it's just mentally divide, then instead of waste, take it home for the next day. Have never put on weight, since high school!
Laurie, I think ‘doggy bag’ is my middle name. That is so smart to stop when you are full. Then another meal is awaiting you the next day. Thank you for sharing that with us❤️
We have split restaurant meals for years. Easy..still satisfied. (tip as if you bought 2 meals though!!)
Years ago I did this and lost 30 lb. Maintained this way for five years. It really makes a difference.
Thanks for the tip!
I’d love to start doing this. How do I handle the hunger.... even woken up in the night, several times, due to hunger. Thank you
I’m 16, but I’m trying to heal my relationship with food. Thank you! You are very inspiring!
I am 39 and today's women need this kind of guidance and encouragement. Love the topics on this channel, Sandra!
Kari, thank you so much for coming along with us on this journey. You never can be too young to want to live the best life that you can. I love having you and thank you for letting me know you are here. ❤️
And men.
I am 30 years old, but I am so glad that I have found your channel! You are elegance personified!
Andrew’s,, Thank you so very much and I am delighted that you are here.❤️
Yes, you are elegant. I find you so inspiring. When I grow up (I'm only 70) I want to be just like you! I found your website by accident, and I am so happy I did. I was starting to feel washed-up and useless. But I've been sticking to a diet and have fired up my sewing machine after listening to you!! I've wanted to start an online sewing business but have no clue where to begin. You make me feel it might be possible. Thank you!
omg. No way , you are 82. That's amazing, girl you are a beauty. I am astounded at these beautiful ladies on UA-cam. They are the inspiration I want my daughter to take note of, real women, showing that they still have it. I applaud you all.
Thank you so much Maria. I really appreciate your understanding that ages just a number❤️
82? I thought she was around 60-65 tops
Love this video. I am 81 and working with a personal trainer. Also getting back to plant-based eating. I am seeing nice toning to my body and feel SO much better. Light weights for those who cannot get to gym will help maintain your strength. Start slowly and add on. Always check with your doc before making changes. Good luck everyone on your personal journey. We can do this.
Great advice Gail. Small weights are the best way to keep up your strength if you can’t have a trainer or go to the gym. You’re very smart to be taking care of your body because you’re also taking care of your health in mind the same time❤️
I have a Champion Juicer and juice Dinosaur Kale, organic ginger, carrots, beets and an apple and lemon and drink the juice. I just started doing that again to lose weight.
@@ms.carlson3904 Hi, how is it going Ms. Carlson? 🙂🙂♥️
@@kimberleyjane2338 did the juicing for a month and a half and did not lose weight otherwise I am fine😊
@@ms.carlson3904 I have seen fast tremendous weight loss, just by extreme lowering of sodium. Many tomato paste for example, have zero sodium. Make all your own sauses. Many Jams have zero. Fresh, Fries have zero. Once a person becomes sodium balanced, they just do not crave it anymore. Sodium holds ALL the fat calorie, weight, because the body is scared to get dehydrated. We are also much more alert when sodium is low. Just read every label. No name tuna, for example is 14% while high end is 1%. Its like the gov purposefully wants folks less alert. I never watch fat content, only sodium, so it's not a diet, it's just a health and shopping choice. easy to google too, and there are no foods that you are not allowed to eat, and most often, much better tasting. You will learn your brands. Canned tomatoes too, come as zero sodium. I used lots of herbs. ♥️♥️♥️♥️♥️
Very lovely woman. It's called class! I especially appreciate the lack of arrogance or vanity. An authentic woman with some wisdom to offer. Thank you :)
Thank you very much
I started fasting twice a week. I have seen such a difference. My mother in law was French and unfortunately she learned American ways and had gained so much weight. Pictures of her when she was young in France she was beautiful and like a movie star. Diet makes such a difference.
Joann, you are so right. We are what we eat and diet does really make a difference. One of my husband’s friends married a beautiful French girl that he met during World War II. When they married and she came here during the years she actually became obese. She also fell victim to or American opulence and choices of food. ❤️
@@lifewithsandrahart though I do agree with you guys. In a way the americans have it harder because their corporate culture are a sneaky bunch of "bees" (shorthand for another word :) , and sneak sugar into everything (yes...everything, even bread). Even though we too have this problem in other western countries, I dont think its to the extent of the US, there are still processed foods without sugar. I dont know if our schools are as bad (no longer have kids in school) but the US school meals look damned atrocious. Feel free to enlighten me if I have heard the wrong information, or things have changed..... keep safe and cheerio from Australia.
@@chrisoliva530
Many areas of Canada and the US cannot get fresh fruit and vegetables all year round and the colder areas require more fat in the diet to protect against the cold. Grains have been modified to grow in shorter growing seasons. Fast food has provided employment but also unhealthy habits.
@@lloyannehurd Absolute nonsense !
i live in Canada ,we have an abundance of fresh fruit and vegetables , also amongst the healthiest people on the planet .What are you talking about 😂😂
@@maggiefisker994
Try living in Whitehorse. North West Territories, Inuvik, or the Yukon. Or do you even know they exist.
I am part French and what you're discussing is quite true❤️ I love the table setting etiquette. It's truly a gift to eat as a family🙏
Thank you for the lovely video. There's one thing I struggle with. Every since my husband died I eat in front of the TV and I realized it was for the "conversation". Terrible. But I look forward to it so much. I know the loss of a spouse completely upsets one's eating habits. You don't need to respond but I just thought I'd throw that in. God bless you Sandra and have a wonderful day.
Diane I understand loneliness completely. By eating in front of the television and while someone is talking makes you feel like you have someone dining with you. Perhaps if you prepared your tray ( or wherever you eat) more festive as though someone was really in the room with you, it would feel more like dining with friends or your late husband. Try it. Love your way. ❤️
..I read your comment and I am sorry for your loss , Diane .....It is often just a habit , that one gets into. Have you thought about lighting a few candles, along with a few ' low light lamps', in order to dine ? I understand, and it is a matter of shifting the mindset , and to be honest...I agree with Sandra when she commented that it would feel more like dining with someone, or even your late husband. Allow yourself to feel like you WANT to " treat yourself well", even when it comes to dining , and I wish you the best. Blessings~
I am single and I eat in the living room with the tv on
Nothing wrong with that at all....
On Saturday night
I put in a special movie and have a glass of wine or drink with my dinner
I'm only one year away from beeing 60. Watching you, getting older doesn't scare me in the least, on the contrary. There's still so much to be seen and done. I can hardly wait. Luckyly France is just next door. When travelling is possible again, I sure know where to go first. Hugs and lots of Love.
Being
Being
maybe u shld proofread too before correcting someone else first, u posted your correction twice.
I reward myself with an aromatic herbal tea after dinner instead of dessert or further snacking before bed.
Kimberly, that is such a wonderful idea in place of dessert. If if we all just had the willpower that you have❤️
We'd
Sandra,
Thank You for this. I eat plant based/vegan and I try very hard to avoid processed foods. Menopause is no joke for how it changes our bodies and anything we can do to help one another is such a blessings. Thank You 🙌🏻🙌🏻🍑Lisa
Lisa, I think when I went through went to pause I gained about 20 or 30 pounds. It was awful. I was finally able to lose it but I remember I think I was a size 14/16. Now I am exactly what I weighed when I was in my 30s. I’m satisfied with that. ❤️
@@lifewithsandrahart
I just want to look good and feel good. Thank You for the motivation Sandra. Adore you 🍑🙌🏻Lisa
Most french woman do put weight on as they get older. I spend a lot of time in the french countryside. And the fallacy that french woman don’t put on weight is just not true.
Agreed.
The rural mentality in most European countries is different to the city mindset, you’re lucky if the women in the country side brush their teeth regularly haha!!
I lived in Paris for 15 years in a very wealthy neighborhood. From the back you can’t tell a 70 year old from a 35 year old. They don’t gain an ounce.
Yep, I agree. I live in mid- France, and there are a lot of chubby older ladies here 😄
I live in the South Wesr and they are large with short legs and terrible hair.
I agree with Sandra. I am 47 years old, 5'2 and my weight is 118 pounds and I practice everything she says. I think the most important is to eat healthily and don't overeat. Self-control. Hugs from Texas.
I think probably everything in moderation and self-control is the key. You are the perfect weight for your height. I haven’t been 118 pounds since I was 20 years old!❤️
I'm also 5'2" and try to keep my weight down to look better in clothes. I've gained a few pounds during Covid lockdown and although I'm not happy with my bigger "bottom ", I think my face looks younger. At 65, I guess it's a tradeoff!
@@lifewithsandrahart with all due respect, there’s no “perfect weight.” Some people are so-called overweight due to genetics, disease, or preference despite eating right and working out. Please don’t discriminate against size.
I love this advice. Having been born and raised in Paris and then coming to the states for a long time, I can compare the two ways of shopping and eating and Sandra you are so right about adopting a more French approach. For exercise I find that I dislike gyms the atmosphere, the sweatiness, the lack of air and so the best thing for me is to not feel like I’m exercising when I take a walk every single day, sometimes long sometimes short depending on the day. At 62 I started running and it felt so good to do so. I enjoy your sound advice and agree with it.
Love love this video. I am from Italy, when I came to the US I for the first time saw a tray table,an unknown concept to me where eating at the kitchen table is more than just eating, is a daily family reunion. This ritual is so important that Italy closes down from noon to 400 pm, so everyone can be at home to eat with family. I would say that you eat like an Italian woman 🥰
I wish that everyone in America would foldaway there tray tables each and enjoy a family meal together. It used to be that way when I was growing up. I love family dinners
I read a book some years back about why French women don’t get fat, and I’m glad to have stumbled on this video. I’m 53 and think your advice is universal and timeless. I’ve subscribed. You are lovely and I loved the shot of your table for two. So romantic! Thank you for sharing.
Thank you so much for subscribing and spending some time here on my channel. I’m so happy to have you and welcome❤️
Good tips Sandra, love to see a typical day's menu of yours, looking forward to the recipes, I agree you can't be sedentary as you get older, I work just as hard in my sixties as I did as 40, I have a adult special needs daughter who keeps me on my toes, I love her to bits so grateful she is in my life, great reason to get up and get moving in the morning
Jen, as mothers we love our children and you certainly are a wonderful mother I know. Having a special needs child takes a lot of energy and tons of love and patience. How lucky she is to have you for her mother. Blessings your way. She was brought to you for a reason.❤️
I think the French have it all right....food should be a celebration to be enjoyed with others or even alone.....not mindlessly consumed.
Your table is set beautifully. I love having my food on a gorgeous setting and I am alone.
I've been seeing this phrase on alot of foods lately...including restaurant portions "a thoughtful portion". I saw it on some frozen foods also.
I think if we look at Americans Super Sized fast food industry it's easy to see why Americans are heavier than they have ever been in history.
And it's like a rabbit hole...increased weight can increase health issues.
Let thy food be thy medicine....is so true!
Thank you so much for your very insightful comment. Everything you said is so true. Very interesting. I like the phrase ‘thoughtful portion’. Seems just about right how we should think about our food intake. Thank you so much for sharing your wonderful thoughts❤️
Good Afternoon Sandra, I'm smiling. You hit a sensitive spot for me...."shoveling" in my food. As my Hubbie's full time caregiver, I have gotten out of "dining" because I usually eat alone. I'm going to try to be more conscious about this. Thank you again for a lovely video. Blessings, Diane
Diane, I know it’s really hard. Especially if you had of a lot on your shoulders during the day. I think if you can find a few minutes where you can sit down and really enjoy your evening meal it might help you get through the night and the rest of the next day. Blessings your way and I’ll be thinking of you. Yours is not an easy job.❤️
@@bestdad6973 I'm in Naples, FL.
@@dianelopresti9352 This guy says the same thing to multiple women. Look at all the comments on this video and he is everywhere with the same script!
@@CamiMack13 Thank you for your response. I was concerned that he is preying on women and wondering if he can be blocked.
I fast as well. I don’t eat after 2:30. I’m a water drinker and ballroom dancer at 72 years young💃🏼💃🏼❤️ you are just BEAUTIFUL!! I love you so much ❤️❤️❤️🙏🙋♀️
Sandra, you look beautiful with the black top and gorgeous necklace! So perfect on you:) thanks for another wonderful video!🌸💕
Thank you very much for your wonderful compliment.❤️
She does...lovely woman
This was Divine timing for me! What a lovely woman!! I am so not happy with my weight and my wine consumption. This is giving me a healthy direction and I am so grateful for it. Thank you Sandra!
Kathy I hope you’re able to think about your health and what you want for 2021❤️
@@lifewithsandrahart Thank you Sandra, I am already making some changes. I have to start slow and steady because I tend to be all or nothing and then get overwhelmed and quit! This is a better way for me now.
I have been a voluptuous goddess all of my adult life. At 58, I finally got past emotional eating. I use intermittent fasting, and I've lost 50 pounds in two years.
Congratulations! That is really a great achievement! You will give hope to others! Thank you for sharing
Congratulations!
GREAT advice Sandra. I quit the snacking between meals and during the pandemic, cooked fresh food at home (I traded homemade bread for produce from neighbors). I lost 16 pounds and wasn't ever hungry.
Thank you for sharing. That’s a great way to trim down and be healthy❤️
I believe just being simple is key. I am 50 and just about every teenager I pass start talking to me like I’m their age. I’ve been this same size since high school due to fasting and cooking basic healthy along with eating raw vegetables 🥦 🥕 🥗 & juicing and never been on medication for anything except a painkiller when my wisdom tooth was pulled. Many people are emotional eaters and feeding into social media, constructs, trends and behaviors causes people to be distracted and then use food to soothe all this information that bombards snd clouds their judgment concerning themselves because they compare themselves to everyone and everything. It is simple and love how you refer to your setup when eating. It’s everything because it contributes to the detoxification of your well-being. Being conscious and living in the moment helps me enjoy the moment more than the food although the taste 👅 is palatable. Being healthy mentally, emotionally, spiritually aids in being healthy physically. Of course, all the tips you have provided are fabulous and true. Thanks for sharing!
I admire your refined delicacy and subtle manners, you could recite poetry. You are an absolutely beautiful human being.
Thank you so much for your very kind compliment❤️
This lady is a class act. I love her jewellry for one thing and her hair and conversation.
Thank you so much❤️
Dear Sandra,
I hope you never forget what a positive role model you are to us all! Thank you so much for sharing your wonderful tips. I overeat all the time. I'm not proud of it. This was a much needed reminder to love myself a little more. To stop eating when I know I've had enough.
Bea, I think we are all guilty of over eating sometimes. Or even guilty of emotional eating when we are not really hungry. It’s just important, at least for me, to think of eating and food and my relationship to food in a different way. If you start pushing yourself away when you’re full and perhaps using smaller plates for your food you will be surprised that you really will start to lose weight. Best of luck and I know you can do it.❤️
@@lifewithsandrahart thank you so much for this beautiful exchange
No idea how this got recommended to me but... I can't stop watching you 😂
LOL! I hope that’s a good thing!😊 thank you so much for watching and liking my videos. I hope you will subscribe so that you will be notified when every week I upload a new video. Thank you so much for letting me know you are here❤️
Always such an absolute pleasure to listen to you Sandra. You're so warm and generous to share these life long lessons with us. Inspiring suject. There's always something to learn or be reminded of. Love your table for two. Must make more time to have my dining table look pretty. Look forward to your videos each week. Thank you ♥️
Thank you, Sandra, for your wonderful tips! Keeping weight down is a struggle after menopause; however, I realized that I've always been an "emotional eater". I've been cutting the"bad" carbs and exercising every evening...nothing strenuous, just hand weights and resistance bands. Now, even though I dislike exercise, I find that I miss doing my little workout, if I don't! It's actually shown some positive results. It takes longer, and it's more work when we're older, but, it does feel good. I believe we must be proactive in trying to stay healthy. Blessings to you and Arthur...be well and safe! 🙂
Rosemarie 💖
Rosemarie, thank you for sharing your thoughts about weight loss in menopause with us. I know that everyone in our community will read this and shake their head yes. Everything you said is true. It’s more of a struggle after menopause to keep our weight down, but it is possible. Exercise and diet are the keys.It may take longer and more slowly but it will work❤️
Doing Miranda Esmonde White's Classical Stretch keeps me out of pain and in shape. It's fabulous and just 20 minutes a day :)
That sounds wonderful. Stretching is fantastic for our bodies. Thank you so much for sharing❤️
I do the same. It’s a great program.
Sandra, you are giving great advice! Im not over sixty yet, Im 54, but the sooner We find out what awaits for us, the better
Absolutely. It’s never too late to think about how you want to live your life.❤️
I am in love with making fresh soups. I love the art of cutting the vegetables and seasoning it. The aromatic smells as the onions, carrots, garlic, herbs etc are sweating before I pour the broth in.... I make a huge pot of soup each week. Low glycemic sometimes with a little meat or not.
Grace, Arthur and I live on fresh soups here all kinds. They are so helpful and easy❤️
Do you can them or freeze them? Thank you
I love food preparation, too. I enjoy the mindful chopping of vegetables, as well of olive oil heating garlic in a saute pan, the interplay of colors, and the taste of the cooked food savored during dinner. i even appreciate the sensation of warm sudsy water washing the dishes. Its' mindfulness at its best.
If there's a thing I always loved to do, it is listening to experienced women talking. You are an amazing lady, thank you for sharing your thoughts with us. 💕
Why do thank you for spending some time with me today. So glad to have you here❤️
Hello! I somehow stumbled upon your channel and so glad I did! I’m a Christ Follower, wife of 32 years, momma of 3 and I’m 54 years old. I’ve lost 47 pounds and have about 30 to go! Great health advice! You are beautiful and let me say your husbands pretty good looking for a 94 year old... Wow! You both are an inspiration. I heard you reference God in a few of your videos. Are you guys believers? I sure hope so :). I’m truly enjoying your videos. Thank you!
First of all, congratulations to you on your weight-loss. I know how difficult it is, but what a wonderful challenge you have put before yourself. I know that you are going to not only feel better but look better and have more energy. Yes, I am a believer and I rely very heavily upon my faith to get me through every day.❤️
I m a believer Sister
Me too! Still a baby Christian though.
Lovely video. I recommend reading 'French Women Don't Get Fat' by Mireille Guiliano. A wonderful read.
yes it is! mind matters! love this approach
Jane, thank you so much for reminding us of that book. I read it years ago and it’s wonderful.❤️
Read this book almost 15'years ago, I love it
I have the audio of this book and plan on listening to a few chapters on my daily walking (along with other audio books)
Love that Book,still have it in my Book Case!
I just love your videos. I am not in the best situation right now, however you have meant so much to me, I have learned a lot. You are beautiful and gracious and wise. Your perspective does wonders in helping people to think in a new way, about aging and caring for ourselves. God bless.
Maria I hope things will get better for you. I always say when things seem impossible there is always tomorrow and we don’t know what good things it will bring. I’m so glad you’re enjoying the topics in my videos. I hope things start to get better for you.❤️
Great tips Sandra so true about just mindlessly eating in front of the tv
It is absolutely freezing here and so dull and grey it is so hard not to completely hibernate and eat more
The motivation has went out the window, hopefully things will brighten up soon
Spring is around the corner x
I really understand. Everything is turned upside down right now. I find that just being able to spend a few times eating with my husband like a normal person helps an awful lot to get through this mess we are in. It’s sort of like a ‘let’s pretend things are normal’ moment in our day. ❤️
Wonderful tips that truly do work - just look at you - you’re such an inspirational role model for so many of us Sandra - greetings from Australia xx PS I am an advocate of fasting / I fast for 16-18 hours most days and eat within a window of 6-8 hours - I also enjoy a fast day on weekends
Gloria, excellent. You really are cleansing your body of toxins on a regular basis. Thank you for sharing your fasting regimen with us❤️
Agreed on the fasting. I think it helps. And try to eat to nourish yourself, not stuff yourself. I find when I eat a lot of nutritious food I don't crave junk food. And de-stress. Nothing ages you like stress so plenty of sleep, stretching, meditation and self-love!
Thanks for the new video.
Could you please take a video about how you cook and share your recipes? That would be very fascinating.
Thanks.
Agree 👏💐
Here are some of my soup recipes: ua-cam.com/video/cE28k_cv3Mk/v-deo.html
I would love to see salad recipes
You are adorable. I just found you today. I will soon be 70, have been married for 49 yrs in a couple of wks to my darling hubby, am sooo blessed. Luv ur channel.
Have a fabulous day. Hi from Texas.🌻🌻🌻
Hello to you Lisa in Texas. I early happy anniversary to you. 49 years is so fantastic to be with your soulmate. Thank you so much for sharing that with all of us today. Welcome and happy to have you. ❤️
Love the video and tips. My struggle is living alone and especially in lockdown (currently in Europe) eating with no tv for company is so difficult.
I really understand that. I am in the same boat. I don’t turn the tv on until I have to hear another human voice!!!
It’s the same for me, but I tend not to watch tv per say, I like to listen to the radio and podcasts, I didn’t realise how much I use to go out and chat to people before I couldn’t! I’m in the uk, but vicariously travelling around the world via the Volga sphere 😁
@@WhisperingPines7 playing music is a great alternative!
Caroline, I truly can understand that. Television makes you feel like you have someone in the room and you don’t feel so isolated and lonely. When I am alone, what I do is I have Alexa play some nice dinner music while I’m eating. Music can keep us in a nice relaxing mood during that time. Television can keep you company for the rest of the evening. Try it and see if it works out. ❤️
Play some lovely music!
Hi Sandra from Canada glad to see your well and healthy, my secret is walking everywhere, and i drink lots of water, get lots of rest, if we are over stressed we binge eat, and stay off refined sugar and breads. Lots of fresh veggies, fruits, good rustic home cooked meals. xo
I couldn’t have said it better myself. Thank you so much❤️
Amen. I do almost everything you do but I add intermittent fasting often times up to 18-20 hours. My goal is to eventually get to Omad at least a couple of times a week. This would be beneficial for my cancer and wonderful for aging. I have an Aero Pilates machine that I use and love bc, I too, hate to go to gyms. I also do keto and try to eat nothing but organic with huge salads. Thank you again, just love your suggestions.
Gayle, I used to love my Pilates machine. Unfortunately I sold it because I didn’t have any room for here in Florida when I downsized. I do miss it so much. You are doing all the right things to try to keep your body healthy and continue to heal. Thank you so much for sharing❤️
I have both books; 'French women don't get fat.' Great tips. Always better to feel under eating than over full. Keep moving! Stay away from processed foods as much as possible. Portion size! Eat less. Drink water when you feel hungry and savour the meals you eat. Thankyou Sandra. You are truly inspiring 💕
Yes. All good suggestions.❤️
If you copy French woman’s, you must drink wine, but the good one and cheese 🧀 🍷
I love your video. As French (living in Austrlia) I can recognize myself in this video. French women don't get fat (at least not too much) because we take the time to eat. We can eat almost all food and drink some wine but we hate junk food and "sweet" drink. Merci for this video !!!
It is always so wonderful to get an affirmation from a real woman who is French. Thank you so much for sharing all of the things that we feel our wonderful about the way the French think about food and their relationship to dining and eating❤️
You've aged so gracefully... I watch your videos and I'm like I want to grow old this intelligent, wise and healthy.
I'm 56 and I'm staying too.
Ida, I really will treasure your comment thank you so very much. I’m sorry you lost your mother three years ago. But happy that you were enjoying our conversations here. You made me feel that what I’m doing is important❤️
I went vegan because of health reasons since Feb 15th of this year. . I have been vegetarian for 10 years. I weigh in at 5’8” 120 pounds. That’s where I will stay. Perfectly happy!
Being a pescatarian suits me, too. Fresh fruits and vegetables are the best
As a french woman who already travelled in USA i can tell that the main difference is the quantity of food eated in a meal. I was travelling with a friend of mine and we were taking only one meal that WE were sharing, and it was enough. French women eat everything, it can be fat or sweet but they eat not so much and they stop when it is enough even if there is food left. And only non processed food.
Sandra, you looked so beautiful today and you always share wonderful advice! You’re such an inspiration to so many ladies! God Bless you!
Lela, you you ever so much for your kind comment. Blessings your way❤️
Possibly one of my favourite channels. Life tips are amazing.
Mandy, please do know that I really appreciate that comment. Thank you for being here❤️
Enjoyed your video! I am French and can totally relate - it is very difficult for me not to have at least 2 courses with a meal - I need a salad! My husband would love to eat in front of the TV, on his lap or coffee table, and the kids would agree with him.
We all laugh at me (including myself) because I just can't eat on my lap without spilling... plus it's not enjoyable. I have to agree that eating a meal rhymes with enjoyment for me, it is also a time to get together as a family. It's not just good for your figure, it's also great for family time!
I am so glad I’ve heard from you and you are speaking up as a truly French woman. My husband would love to be glued to the television in front of a TV tray eating every night. It was driving me crazy. I am so happy I was able to get him off the couch and have a nice dining experience with him on our balcony. Thank you so much for sharing today. Maybe we can get all of our husbands off the couches at least for one meal😊❤️
Hi, Sandra... Thanks for another great video! I never thought in terms of eating like a French Woman, but it describes what I do. My only downfall is dining with grace. Most of my life, meals were sit down family events. However, now I'm alone and I seem to be substituting the computer or a book for a companionship. Any ideas you or your other subscribers can give me will be much appreciated. Thank you so much.
When Arthur is not with me and I am alone, I just set a nice little table for one with a beautiful placemat and put on some good music. Sometimes I even light a candle just for me. I enjoy my dining time and really take time to taste my food. The music sometimes brings back nice memories. I try to make my dinner alone ‘me’ time away from my computer or my iPhone. ❤️
As usual Sandra, you are an inspiring woman. I just want to tell you how much I appreciate your insights and personal wisdoms.❤️
Maree, thank you so much for stopping to take the time to write such a kind comment. I’m so happy to have you here with all of us❤️
Hi Sandra. You shared some great advice! I agree with all these suggestions. As I mentioned to you before, we are renovating an old apartment, here in Georgia (Europe). Our new place will have a fitness room and we already work out there, 5 days a week. I will also be making a goal to set a beautiful table, like you have, for sharing our meals together. Right now, in this other apartment, we don't have a dining table and have to sit on the coach, and lean over a coffee table. We also are watching our programs on the laptop, while we eat. That will change when we move in our apartment, this spring. It's always a pleasure to watch your videos, every Tuesday.
Christina I am so excited for you during your renovation of your new ‘old’ apartment.,It must be really hard work but a lot of fun seeing everything come together. I can understand your eating arrangement right now because it’s not a forever situation. You have to make do with what you have. When you do finish your renovations though how exciting it will be to dine leisurely with your husband. Keep us up to date on your progress!!❤️
Thank you for wonderful advice and tips. You are a wonderful example to follow. Like a great friend!
♥ I love a beautiful place setting candles fresh flowers and music. It make me happy every day. I enjoy my exercise. 🌸 Lovely one thanks for being here for all to enjoy. ♥
A setting like that makes all the difference in the world win we are eating. It makes experience experience dining instead of just nourishing our bodies❤️
You just re stated everything my trainer from the gym has said to me, in a most elegant way. Thank you!
It is a good way to have a relationship with food in your life that will allow you to maintain a good weight❤️
Thank you kindly for these reminders, Sandra. I'm guilty of eating on a TV tray but it's not fun to do a cute table for just ones self. My weight gain during the pandemic has been significant and at 71, it's become another battle. I'm very petite so the weight gain appears even more on me.
Any theories why do we Americans eat so fast? I cannot do so when I eat with others it can become a problem. I love the way many European countries actually dine. Any solutions for what to do/say when those with you have simply shoveled their food in like it will disappear? -;)) Actually I'm serious.
I absolutely agree on fasting at least one day per week. It just makes me feel better and isn't difficult. You've inspired me to eat more salads again. The weekend markets with fabulous fresh veggies will be happening soon again, I hope. As usual, you inspire me to take better care of myself. We appreciate you more than you realize I think. Have a wonderful week.
I know it sounds absolutely silly to set a nice placemat and pretty dishes out for just one. But I have found that if I turn on some nice music that gets my mood calmed, I can enjoy eating alone. Even if you still eat on your tray, make it more like dining with a nice plate or cloth napkin. You might just find yourself expanding to the table with a setting where you can dine instead of just eating. Put on your favorite music. Turn off the tv whole you are eating. Experiment with the pleasure of eating. Just that this time to slow down and enjoy the experience. I honestly don’t know why so many people do eat so fast like they’re not going to have another meal. It’s a mystery to me.❤️
I can truly relate with you. I'm soon to be 72 and believe that I look round! Those 18 months of no exercise and having to be lazy acting, really got to me! Also the sickness was terrible! I'm starting over again, it seems. I know that we will never look 50 again ,but must not be gloomy. We are made partakers of this Earth in which we live and we are responsible to God for the way we take care of ourselves. That in itself is a good reason to press onward, striving for self improvement.
I am quite a young viewer and I really admire how sophisticated you are, thank you for uploading your content.
Thank you very much. In life I have found you were never too young to really want to live the best life ever❤️
I like your advice. I will make a life change. I could eat better & exercise. I am a widow of 66 for 5 years now & I have thru some medical issues as well. My life has had some setbacks, and I do keep busy in my home. I enjoy your wisdom & I will take it to heart. Thank you...
Victoria. It really is true that we are what we eat. It is also true that it is how we think about food in our relationship with food that keeps us healthy. I am sorry that you lost your husband five years ago, but your happiness now is very important. I am sure your husband would want it to be that way. Thank you for watching today.❤️
Love your advice. I need to work on eating slower and controlling my food intake. I mean I don't have a huge appetite but, I am working on drinking more water and so far it has proven it's results. I've lost a few inches off my waste. I'm not as tired and I don't crash in the evenings. I make smoothies and I strive to use fresh fruits and veggies and all natural ingredients. Drinking these drinks make a difference. Plus, I strive to exercise daily. That means walking everyday on my fifteen minute breaks at work and if it's to hot or cold outdoors I'll go to the gym and let's not forget vitamins. Taking a vitamin with a meal everyday helps too and make time to rest and do something for yourself and try to stay off of social media if you can help it.
you have the most adorable young looking features & your hair is to die for, you are soo lucky to have those locks. Jen in the UK. X
Thank you so much Jen. I have grown to love my curly hair but years ago I always straightened it.❤️
I love how you talk. Very slowly and without “like” and “Um”. Love your content Sandra😘
I love your idea for setting table and avoiding TV during the meal!
Nova, it really has helped us and honestly has renewed our relationship after being stuck together so long with Covid. It’s just nice to listen to soft music and talk while were eating.❤️
i'm 15 here and i'm really looking to go completely raw, fresh, and organic
i have a kidney inflammation and i am thinking more about my health
you are also so inspiring 💞 and look so young, active, and beautiful
I’ve just found you ! I’m 74 but still young inside and out.....💕🌺🌸🌼🌻🌷💐
Well, I am 55 and have just discovered your channel. Adore your common sense and straight forward, no gimmicks approach. Think I'll stick around and learn a few things. We Goddess' need to learn from one another
Hi and thank you so much for discovering me. Welcome. I agree we all have to stick together and learn from one another. Sharing it’s part of what this community is all about❤️
You are beautiful and it's nice to see someone without cosmetic procedures. You look real.
Cheryl, thank you. I decided long time ago that whatever nature was going to give me I was going to go with it.❤️
I adore you 🥺 although I’m in my late twenties, your wisdom is a treasure to me. You make me look forward in joy for what’s to come 🤍
Keto diet for me -- with lots of fresh vegetables. I had to toss out my scales in the ʻ90s because I was way too obsessed with my weight at that time. I learned then to monitor my weight by how my clothes fit. I have no idea what I weigh now, but I do know that before discovering keto in 2016-2017 I was a size 18-20 and now Iʻm a 6-8, the thinnest Iʻve been since 6th grade. I lost the weight and have kept it off since 2018.
Congratulations on your success with Keto.
I have heard so many great things about that diet. You are absolutely amazing to have been able to come down so much in your weight. Weight loss is very difficult after a certain age so I applaud you and your determination to not only lose it but to keep it off. I know your post will be a great motivation for others who would love to follow in your footsteps. Thank you so much for sharing your success story with us. Thank you again❤️.
@@lifewithsandrahart Thank you for your support!! Not only is it the weight; I lost the pain. I was in 100% total body pain in January 2016. I couldnʻt move a muscle without pain, couldnʻt walk my dog for very long, had no stamina, couldnʻt bend over to pick up after him without so much pain it almost brought me to tears, every time. I had all of the telltale signs of insulin resistance and type 2 diabetes -- and now I have zero pain, great flexibility, my endurance has improved, and no signs whatsoever of insulin resistance or type 2 diabetes. The weight loss was kind of a side effect of getting healthy! It was all the sugar and grains and fast food I had eaten for my whole life that was the culprit. I got rid of those completely and got rid of the pain. I NEVER want to go back to feeling that way, ever again!!
Please tell us in more detail about your fasting. How often you do this. When do you eat again? At lunch or dinner the next day? So many people are saying they feel ever so much better doing intermittent fasting and some even do this on a daily basis
It would be of great interest to know more of your recipes as I believe you mentioned being vegetarian. Showing some of you meals would be very encouraging to me. Since you are cooking anyway you could get double benefit from it by using it as a video post..
Thank you so much for this lovely channel. I don’t know how I came across you, but it has been so encouraging.
Thank you Joan. That’s a great idea I will do a video on that.❤️
Excellent video, dear Sandra. I live in France and indeed one's figure's best friends are 2 pieces of furniture : a chair and a table. Never eat standing or spread out on a couch, or worse in the street. Lay a proper table, have 3 meals a day. No snacking in between either, except at 4 o'clock tea with a tiny finger sandwich or some almonds. Never eat while watching tv nor listening to the news , if need be, you can turn on some light music (in France Radio Classique or France Musique). I've never been to a fast food in my life. Finally the last advice, at home or at restaurants always leave feeling , not precisely hungry, but that you could've have done with one or two more bites: and that's exactly those that would have bloated you. Have the satisfaciton to feel light and not have to undo your belt !
Clementine, how much I do appreciate your wonderful comment and informative dialogue on a French woman’s diet. Who better to explain a French woman’s relationship with food than you. I really appreciate your sharing all the things that make the way you think about food so desirable. I really appreciate your sharing your knowledge with all of us. Thank you again for your input❤️
I’ve said this too for years! I’ve been a yoga teacher for 20 years I’m 67 years “complete,” they say that in yoga :) I love a bit of cheese, a bit of yummy bread and good oil or best yet french butter, and organic veges and fruit and of course red wine in a lovely glass:) so Fwench !! When you observe the French they do linger longer and use food as a compliment to the art of living well. Breathe between bites🌷and even if we don’t live there, imagine you do. They call me the Dalai mama in my classes, it’s so refreshing to find you!
Excellent table set & overall style! At 67 I finally learned Classical Pilates from a great teacher & after 6 1hr lessons I felt the best ever & I was obsessed with health my entire life! 👌🙏👏
Pilates is the absolutely best. I used to have a Pilates bench before I downsized. I’m sorry I sold it.❤️
@@lifewithsandrahart 1on 1 instruction with an excellent CLASSICAL PILATES teacher makes all the difference!
Europe has most of the best & Paris would have several. The apparatus are great but you really only need a good mat & a great teacher! Major life upgrade! 🙏
So glad you have discovered Pilates! I had always felt drawn to try it and bought a barely used Pilates reformer on Facebook Marketplace at age 64 . I love it! it has changed my body into a long, lean, strong, fit, toned body. It's a sexy body now! I feel better, have more energy, much better balance, mobility, and flexibility. It is the best form of exercise I have ever done. I also love using the cardio rebounder attachment to simulate running on it. Life changing machine machine which gives a great mind-body workout!
@@hiannahgus574 Yes, & the real game changer is finding a great teacher. I found Christi in Key Largo which literally is in the middle of nowhere. She was trained & certified by the legendary Romana Krizynowska who trained 1000’s all over the world. 🙏👌
@@geraldfrank1630 Yes, Romana was reportedly an excellent teacher. She was Marjolein Brugman’s teacher, as well.
Thankful for this channel, I'm 67 and my BP is getting a little high. So its back to food is my medicine, feel better already. Looking forward to learning from Sandra.
Thank you for spending some time with me. Good luck with you BP❤️
Love all the wonderful tips and the act of simplicity
Thank you very much for watching and enjoying this today.❤️
Here at 28 years old wanting to be like you!! Youre doing something right! 🥰😍😍😍
Thank you so much
Great tips! Thank you. By the way love the necklace🧡💛💚
Sandra, this is your sister of color, and I just wanted to say you are beautiful. Your beauty is not just from your outer self but from a deep inner radiance. Thanks for being here, and much blessings to you.
Sheila, thank you for your kindness. I really appreciate your nice comment. At my age that is something that really has made my day! Thank you ever so much. Love your way!❤️
@@lifewithsandrahart 🙏🏼🥰
That was useful, for even if I don’t end up following it, it inspired me to give it a go and eat better. We really are what we eat. A healthy body ends up making everything else in our lives improve too... somehow. Thanks Sandra.
I had so many subscribers ask about what I eat every day that this video is basically just telling people how I eat. It’s not for everyone I’m sure, but we are what we eat. I know that is true. You are right. So right. A healthy body makes everything else in our lives much better. Thank you for sharing that with us❤️
I'm 63 and pretty fit these days, agree with everything on the video!
Lin, taking care of ourselves physically is really important, isn’t it? I sometimes have to force myself to do more than I want to, but in the end it’s really worth it❤️
Love all you stuff Sandra! I wish this was my reality, but I have four little boys right now, and I'm lucky if I even get to sit at any meal. Wish there was a way I could make it happen now, but I guess I'll have to be patient and wait until they're older.
When you have little children, it is a dream. I was lucky to have raised my children at a different time when they were no distractions like the Internet and we always had sit down family dinners. Life is different now and with 4 little ones I can assure you relaxing meals are in your future. 😊 Little appetites will grow into big teenage appetites and they will be gone before you know it. That’s when the romantic and relaxing meals will happen! Hang in there!!
I’m 62 and I adore you! Great advice for staying healthy and feeling my best!
Thank you for being here! ❤️
Those are great tips Sandra, I’m on my own and the eating in front of the tv is a real issue........also I LOVE that necklace that you have on ....stay well.........Donna in Toronto
Donna, thank you so much. The necklace was a gift from my husband. I hope you can turn off the TV for a bit and really treat yourself to dining. Turn on your favorite music instead and enjoy your own company!❤️
Hi Sandra, I love your necklace! Oh Sandra, I break so many of those rules, I am a terrible eater! I eat very fast and I stand while eating because I am usually doing something else like opening mail, cleaning the counter, etc. growing up my family ate fast and my dad would hold his plate in his hands while walking about the house. I never pick up a piece of fruit except grapes and I love sweets. The only thing I do right is exercise and that is in the form of walking 5 miles a day and dancing throughout my day in the house. I know I need to start doing the things you talked about and it will be a great challenge for me but I need to try. I think it is about time for me to grow up in these areas! Thank you for the inspiration, I can at least take some baby steps. Love and appreciation to you, Sheila
Well one thing I’m going to give you an A+ in exercise. Exercise is really important to keep healthy, but your eating habits are amazing! We are all creatures of habit. And I think from a young age you learned what you saw in your home. Surprise your husband one day and set a beautiful little table so that you can both sit and dine and enjoy good food, conversation and one another. Let me know if it ever happens! 😊❤️Love you.
I love her necklace too!!
She is Soooooooo Soooooooooo Soooooooo Soooooooooo pretty and cute. Most amazing thing is her cognitive abilities and communication skills
Thank you. ❤️
Good video! I don't go to gyms either. I walk a few miles a day and eat twice a day and focus on veggies and meat and very few bread things. I'm at about my high school weight. No processed food is the best thing I think, plus the activity if you can manage it. I'm 69, 5' 5" and weigh 119 or 120 most days. Most of this is doing what you say to do. I had no idea that it was French! I just like the way it makes me feel.
Whatever you’re doing keep it up. Your weight and all the things you’re doing sound absolutely the best thing for staying trim and healthy. Good for you. Thank you for sharing that with all of us. You may motivate some who want to be doing the same thing❤️
47 here and I'm staying too! I especially love the hygge topics.
Thank you for being here and watching my channel. I really love having you❤️
I am so happy I found you! You are beautiful and give such sound advice. I fast once a month dinner to dinner, and most days of the week I don't eat from 7 p.m. until 11 a.m. And yes, exercise is so important. I've worked on many bodies as a massage therapist, and the people who don't exercise age more quickly than those who do. May you be safe and healthy.
Sherie, I really fine fasting does somehow give me more energy. I think it’s because I’m just getting rid of all the toxins in my body when I do that. Oh I would love to live near you! Massage therapy is what I need! ❤️
@@lifewithsandrahart Sandra, I'm in sunny Minnesota and wishing I were in your neighborhood for the winter!