Full Day of Eating With John Meadows "DIRTY BULKING"
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- Опубліковано 28 вер 2024
- This is the video you have all been asking for. Yes a full day of eating (Bulking edition) This is how I ate when i was gaining weight and let me tell you the food is amazing. as you will see I get in well over 5 thousand calories in a day so you don,t want to miss this bulking video. I would love to hear how many calories you get in a day so leave that in the comments below.
Protein Carbs Fats Calories
Meal 1 37 85 34 810
Meal 2 13 112 9.5 450
Meal 3 19 116 19 740
Meal 4 68 100 54 1,180
Meal 5 53 73 23.5 730
Meal 6 58 172 92 1,760
Total Calories 5,670
Snacks I eat some days 300-500 calories
Be sure to check out my day in the live vlogs: • Day in the Life - Vlogs
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Member website: mountaindogdie...
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
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#FullDayOfEating #Food #bulking - Спорт
I miss this guy already :( he just did things in a cooler way then every other “fitness channel”
Me too, I loved his videos so much.
I feel terrible for his boys, I know they'll be devastated. I hope the family can get thru this.
He was my favorite 🥺
@@issacharisreal1004 definitely one of mine as well bro ❤️
Yeah I miss him too. He was like my granddad.
So it's confirmed, my entire college diet was a bulking strategy ..
Breaks my heart when I watch his older content. Why do good people always leave us early?
RIP John.
Straight to the point, simple and concise with no excessive hype. Charming vid. Thanks for this.
@Robert Masonthis was based on multiple REQUESTS by his fans. Go look at all his other stuff. All quality info on training and nutrition. What's the problem here?
@Robert Mason You mad because no one is interested in you? Daddy probs?
@Robert Mason Of course this has been done before, but people want to see it done the mountain dog way. It's not worth getting upset over.
What a lovely family you have. Congrats, John.
"gotta get your veggies in" what a legend!
Really love this guy, he will be missed...
Man what a nice guy, god bless !
Absolutely perfect. Keep these coming bro. Support from London England
love the part when your kid cooks the eggs for you man, you can be proud of your son he is a great kid !
Your son is so cute. He sounds like a kid version of you. Even giving explanations of what he is doing and why, like you :)
haha thank you!
This video is much appreciated John. You're the man.
Thank you John Meadows for everything you've taught us! A true legend with a heart of gold!
Oh man, I think I've been dirty bulking for like two years. :(
I can sleep better knowing john got his veggies in. Woo, that’s a load off my mind.
Turkey meatloaf was an awesome suggestion! I didn't get the premade but made my own with 2lbs of lean ground turkey, 3 eggs, tomato sauce, tomato paste, himalayan pink salt, italian seasoning/garlic/onion powder and breadcrumbs(same way as I make ground beef version) also added 3 tbs extra virgin olive oil to keep it from drying out. 375 for 1 hour came out amazing, last 10min I glazed with ketchup. Also picked up some protein pasta. Thx John!
that's awesome - sooo good right!
Teaching kids some cooking skills is so lost nowadays. Good for your boy!
“I’m only eating one piece” 🤷🏻♂️😂
I'm surprised you didn't add the guacamole and some bacon to your burgers.
really gonna miss these kinds of videos, these always felt very personal. rip mountain dog
you forgot the mayo on the burgers
So glad to see you using glass containers for your prepped food. Also not being afraid of sugars / orange juice etc. OJ contains the chemicals Naringenin & Apigenin which are some of the best natural anti-estrogen chemicals there are 💪🏻
yes agreed!
This is cool information I didn't know this. Is apple juice similar?
Rhys Beloe nope! Well cooked button mushrooms are also anti-estrogenic. I boil a batch load for three hours and then drain, cook and refrigerate or freeze in batches. Mushrooms being a living fungus absorb pesticides and take some serious cooking to neutralise a lot of those carcinogenic toxins. Luckily mushrooms are unique in that they remain just as tender even after several hours of boiling/cooking, so they won’t spoil.
Ant B from the eyes of someone gaining muscle on keto orange juice sounds like cyanide, what great way to load your kidney with fructose, And don’t say the “it’s natural excuse” fructose is sugar in the end
What a great little man! Thanks for the video. I love fruity pebbles!
Thanks for this demonstration! Sometimes we all need bulking up, even the junk food becomes useful when it comes to add extra dense calories.
I remember you gave advice on eating pork rinds on a keto diet. It works for me. I don't gain weight and it keeps you full.
yes..hahaha!
Man I don’t know why I’m watching this while I’m in a strict cut. 110 pounds down and I have abs now, thanks John!
That pizza is probably the best one you can buy from the store. Great tasting ingredients. Not too much sauce.
-Nutella
-Ben and Jerries
-Cook with oil/butter
-cereal
-whole milk
-Rice Krispy treats
Most calorically dense foods
I like this bulking series. It looks doable by the average weightlifter to the pros out there. Thanks Mountain Dog
That thumbnail is goddamn funny 😂😂
I really enjoy the variety of the video's John!!
Bagels are my favorite healthier cheat food (yeah, cheat food) I sometimes replace them instead of my rice!
Great bulking video... awesome. Shout out to your son! Great job kid😎🎬📽🍳🤘
I have three boys. It warms my heart everytime I see Alexander in these videos.
LOL you ALWAYS have the best shirts!!
I did not know about the eggs floating or sinking trick! Great tip!
this video gives me nostalgia. I remember watching it years ago and realizing, damn this is what real bodybuilding is about. RIP
Thanks for sharing this, John! Some questions about the pre-workout meal:
1) Do you eat this 1-2 hours before working out?
2) Do you add a protein shake to it?
3) Do you still have intra-workout carbs and ECAAs?
1. 45 minutes to 1 hour
2. yes but only one scoop, I get bloated from 2
3. yes
@@mountaindog1 Thanks John! I'm going to try this today.
@@3acgreene love John for answering these kinds of questions!
I enjoyed this video.Turkey and protein pasta was a great idea.
that was the best meal..so good!
I love your pasta strainer
Thumbs up INSTANTLY once I seen fruity Pebbles! Anyone out there if your Korger or wherever carries in the big bags called Fruity Dyno Bites it blows away fruity pebbles...You will thank me!
i saw those..haha!
Very creative and helpful..makes me hungry and I think I must go now to grocery store
Your sons a lefty... LEFTY POWER!!! Nice video as always big Dog
heck yea!
Haha, that Infinity Gauntlet mug looks awesome!
this hits hard. I love you John, you were the best
Love watching your videos 💪
R.I.P John
Love these man!!! That "tablespoon" of peanut butter is the tablespoons I have in my dreams lol That's a Hulk Sized tablespoon hahaha
Hi Jonh, always a pleasure to watch your videos :) Quick question: how do you get 112g of carbs in your pre-workout (as 1 bagel is 50g and if you add jelly/ PB total would be around 70-80g I guess)? Do you count carbs you had during the workout? Thansk and have a nice day!
correct sir
Love pasta for bulking, I also found a decent deal at Costco, roughly a buck a pound for organic. Got to watch the bulk stores though, some things are a decent price, but other things, like black beans, not so much. Bagels though... I have always found, if I want to bulk, bagels, rice, and beans and I absolutely blow up..in more ways than one ;)
All these comments how helpful and genuine he was execept of you take his advice you'll die at a young age too
Great video John... Now am hungry as hell...lolll
This video is everything I need in a bulk diet video
I'm on a cut, John. How can you do this to me 😩 I'd second the other comments about your son, he seems very nice indeed!
Dude its winter bulk pussy
hell yeah
Free work makes the dream work!
Really enjoyed the video and subbed.... But one question! Do you have any spoons?
I am the fork master :)
@@mountaindog1 haha legend mate
Legend 🙏
MMMM...more food is more better!!!When i was really cracking i was taking in 12,000 calories a day-at a 423 lbs. body weight,to be young and strong again.
Love the trigger warning for all the OCD peoples freaking out over the same fork lol🤣😂👍
I never knew about the egg in water test. Good know if I ever get fresh farm eggs
As an older bikini competitor who is trying (and failing) to reverse diet, this was straight up both painful and glorious to watch.
How is that in any way relevant?
haha!
Awesome Vid. Good eats
I really like yours videos man
You keep it simple
I just suscrib
Click faster than last time
How do you calculate the macros you need in bulking phase? and how do you avoid gaining fat tissue? thanks for taking the time to make those videos ... greetings from colombia John
I find that, so i don't gain crazy amounts of fat, I only dirty bulk for one or two days out of the week and then I dial it back to healthier nutrient dense foods for the other 5-6 days. Gaining weight is easy for me, but I'm trying to gain it by it being muscle and not fat.
good move!
should of gone for the coco pebbles goddamit
Could you do a video on a full day of eating if you was cutting?
yes
Thanks Jon much appreciated 👍
Can you do a video on foods to get while cutting clean and lean . Since this ones dirty bulk
tons of food ones coming but yes, today we are filming bulking on a budget
What's the deal with the eggs ? If they float they're no good?
I like to eat the meats and eggs first to hit my protein then just eat all the crap i want to fill the calories. Same thing but i dont have worry about hitting protein through out the day.
Rubenbanana dont u need to spreadout your protein throughout the day for more protein synthesis
I was eating chocolate fingers biscuits watching this guy cook his meal 😂 So after eating ur meals how long u train in the gym?
1 hour
Thanks Mate!
John quick question, it's been over 4months now with no ability to get arc reactor since it's become pre-mium in the UK. Will you ever be introducing it back over here as me and my clients loved the OG formula
premium to my knowledge is on its way to UK now..
@@mountaindog1 thanks John
+john berry - have you tried Bulk Powder’s Endure? Brilliant intra workout, really similar to Arc Reactor but uses Vitargo as the carb source. 👍
@@murgatroyd4826 I haven't Phil but I've had a few clients not rate it. I'll go have a little look at the breakdown but the Arc Reactor seemed to tick all my boxes, till they stopped it
What do you think of weighted chin ups for bicep development?
I like em
Greetings from Germany John!
Hi John. Im surprised you eat items containing fructose, dextrose, maltose & sucrose due to your digestive issues. Please let me know your thoughts here. Im also a member of your MD App. Love ya x
i dont eat like this on the regular...people kept requesting a dirty bulk vid so I did one
THANKYOU FOR REPLY JOHN AS I FOLLOW YOUR FORMULAS AND ADVICE VERY CARFULLY . IM HAVING TO RIDE OUT A ZERO SUGAR DIET FOR A WHILE. I LOVE TO TRAIN. YOUR THE BODYBUILDER WHO'S ADVICE I FOLLOW WHEN COMES TO THE DIET. I WISH I COULD PICK YOUR BRAIN FURTHER ABOUT SUGARS. IM 29
Damn thats my daily diet
I like apricot preserves
Alexander correct boy 👌
Pizza as veggie source, I like your style!
To stay lean do you regularly do cardio ? Or just eat light
i eat light
There's no way that was 3 cups
when your talking about bulking up John. are you referring to muscle bulk or weight "fat" bulking?
muscle mainly, but you may gain some bodyfat in the process.
Thanks sir, I'm 50 years old and just started last year bodybuilding. I appreciate all the information and videos you take time to make and share with us sir. 👍🏻
James Mcwhorter he was a hardgainer and a youngster when on this diet. Please don’t each this much...
tabatuby thank you, I try and stay around 2900-3500 calorie diet. Low carbs on off days and high carbs on work out days.
I need this shirt, John!
John what did Alexander add to the eggs? Milk?
a little bit yes :)
Bro what temperature is the eggs at
12:38 probably the meanest thing John has ever done in his life.
How would Evan Centopani feel about this absurd amount of vegetables
haha......i need to go raid his garden
Did any of those meals give you heartburn?
If I had anything greasy or sugary it kills me
Bulking on chicken and rice sucks
gotta be careful pizza
I’m trying to cut but trying to keep my muscle mass and I’m keeping my protein intake up. I’m not losing weight any ideas. I’m wanting to do a show in May
Thats a lot of food sir!
hell i wish i could eat all that but my stomach couldnt handle those types of foods like cheese, ice cream, and too much meat. for those of you wanting to bulk up regardless of fat gains but cant stomach the food, you must eat less dense foods unfortunately. no junk. lean protein, and plain light carbs like white rice. and good fats like yolks and some nut butters. but overall this diet everyday is not healthy but JM seems fine with it, lucky for him. for most people, they wont feel good. i did this dirty bulking way back when i was 19 and at that time i could stomach all that but not in my mid thirties anymore...
I love eating during bulking season, but I get really tired of having to shit all the time! Thank goodness for baby wipes with aloe :)
Im doing many other diet days too so you'll have options!
I hear ya! Bulking now and 4 shits just at work today!
So beast ... you train pros ! Wish you could help us be PRO too
Have you ever tried raw almond butter onto your scrambled eggs?
not yet
@@mountaindog1 You will thank me later :)
Great vid - but eating ice cream with a fork? Savage, ha ha.
haha:)
Good kid
Any advice for lactose?!
No dairy diet
Rip John meadows ❤️
Man, this hurt to watch he was such a great father and such a great person
You know this dude from the Internet
@@jamoin4310 actually I was under is guidance for training/ and a prep
@@jamoin4310 I know him from only his videos but guess what? That doesn’t matter because he is a great man, father, and someone you should strive to be more like. I’d curse you out, but that’s not what John would do so there you go. Be a better human.
I was thinking the same thing.this is heart breaking to watch.
What? He stills posts videos, he cant be dead?
john meadow's voice has a dad like quality; so assuring. It inspires me. Mr. Meadows is the living representation of "the calm before the storm". Absolute BEAST
Bulk me up daddy
@@MuscleEire Bulk me right up the bum ;)
@@nateinsane4023 ruined it
Yeah, I wish my dad would have been like that...
Gonna miss you bud, thanks for everything you’ve taught me .
RIP to a legend 🕊️🙏
you would want to unlearn it because these fools are sending people to graves with theri stupid self centered way of life.
@@4more235 explain
@@4more235 huh?