Many thanks I’ve had a bit more time as for the last 3 months I was going to the hospital … so I could think more about this video. I’m glad you like the format and of course the content. It keeps me motivated 👍🏽🙏🏽🙏🏽🙏🏽
I’m sorry to hear about your loss John. Thank you for all the concise and informative videos you have provided over the last year and I’m excited to learn more from you this year!
Happy 2025 Coach! I haven't checked UA-cam in a while because of the holidays but I just want to make a comment and thank you for being an inspiration to the online communities. I really appreciate your knowledge and passion for improving others. Sorry to hear about Linda and just know somewhere in the world, another person is rooting for you and sending all the positive energy your way!
Many thanks Leon. And I hope to continue as I say in the video in Linda’s honour. I want to make informative videos - I’ve been posting videos for 7-8 years seriously now. I may do 2-3 a month instead of normally one every week - plus the channel member one. This should give me a bit more time. I have some new content idea which would require more research. Anyway, thank-you for your support and kind words. 🙏🏽🙏🏽🙏🏽
There is a decent paralell with the buddhist concepts of the arhat and the bodhisattva. The arhat reaches nirvana and and stays. The bodhisattva reaches nirvana, and voluntarily returns to samsara, using the self as a tool to help liberate others. Also similar to Junaiyd's ideas of how fana and mystical intoxication must be follower by a more developed stage of mystical sobriety which is the desired outcome.
Hello Sir. Can you please create a playlist of how to start sprinting and Long jump for a beginner from your videos? Like a beginner guide to the exercises to follow and the parts of body to focus.
Morning coach my condolences🙏, i noticed the guy with the yellow shirt who was rounding his back in the blocks ,his feet placement may be too close together ,you can look into that.
Thank you for that. Yes, Sanchez, he’s a good physio who jumped many years ago and just has come back this year to have a go. It’ll take time but we will get there 👍🏽🙏🏽
One of your best videos full of insight. Sorry to hear about Linda. Thinking of you.
Many thanks
I’ve had a bit more time as for the last 3 months I was going to the hospital … so I could think more about this video.
I’m glad you like the format and of course the content. It keeps me motivated 👍🏽🙏🏽🙏🏽🙏🏽
I’m sorry to hear about your loss John. Thank you for all the concise and informative videos you have provided over the last year and I’m excited to learn more from you this year!
Many thanks and I will keep coaching in real time and on-line. Support from you guys is much valued at this time for me 🙏🏽
Thank you. I am 60, just started track. I learn a lot and apply it as best I can.
Blessings.
So sorry for your loss. May you find comfort soon.
I’m glad that this video has helped you. And good luck 🙏🏽👍🏽
Happy 2025 Coach! I haven't checked UA-cam in a while because of the holidays but I just want to make a comment and thank you for being an inspiration to the online communities. I really appreciate your knowledge and passion for improving others. Sorry to hear about Linda and just know somewhere in the world, another person is rooting for you and sending all the positive energy your way!
Many thanks Leon. And I hope to continue as I say in the video in Linda’s honour.
I want to make informative videos - I’ve been posting videos for 7-8 years seriously now.
I may do 2-3 a month instead of normally one every week - plus the channel member one. This should give me a bit more time. I have some new content idea which would require more research.
Anyway, thank-you for your support and kind words. 🙏🏽🙏🏽🙏🏽
Sorry to hear of your loss of your partner Linda .may she rest in peace .
Thank-you. The responses do provide some solace 🙏🏽🙏🏽
sorry for your loss ❤
There is a decent paralell with the buddhist concepts of the arhat and the bodhisattva. The arhat reaches nirvana and and stays. The bodhisattva reaches nirvana, and voluntarily returns to samsara, using the self as a tool to help liberate others.
Also similar to Junaiyd's ideas of how fana and mystical intoxication must be follower by a more developed stage of mystical sobriety which is the desired outcome.
My deepest condolences coach🙏🏿
Can make a video on how much plyometric and jumping should be done in training sessions to prevent Achilles tendonitis or injury in General.
So sorry to hear of your loss, John. Prayers and bless you. 🫶🫶🙏🙏 I hope you can manage to still thrive in this New Year. ❤
I believe this is what Linda would want and I will try to derive motivation and inspiration from those thoughts 🙏🏽🙏🏽
Hello Sir. Can you please create a playlist of how to start sprinting and Long jump for a beginner from your videos? Like a beginner guide to the exercises to follow and the parts of body to focus.
Morning coach my condolences🙏, i noticed the guy with the yellow shirt who was rounding his back in the blocks ,his feet placement may be too close together ,you can look into that.
Thank you for that. Yes, Sanchez, he’s a good physio who jumped many years ago and just has come back this year to have a go. It’ll take time but we will get there 👍🏽🙏🏽
Happy New Year, John
Have you lost weight, mate?
Yes - due to my partner’s passing I think and the stress ❤️🩹
@Johnshepherdtrackcoach I'm sorry to hear of your loss, John. Sending my condolences and best wishes.