LONGEVITY MASTERCLASS - 8 Leading Authorities Weigh In
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- Опубліковано 20 жов 2023
- 8 leading authorities weigh in on health longevity..
When you really think about it, your goal isn’t to live longer. It’s to live healthier for longer.
To travel the world, play with your kids and grandkids, adventure, and connect with your community in meaningful ways… For as long as possible.
Longevity is about extending your healthspan, not just your lifespan.
This video is sponsored by Complement, our co-hosts of the UPCOMING Plantapalooza: Longevity Online Festival. Get your FREE tickets here - plnt.news/Planta23 👈
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This video is sponsored by Complement, our co-hosts of the UPCOMING Plantapalooza: Longevity Online Festival. Get your FREE tickets here - plnt.news/Planta23 👈
Dr Michael Greger just wrote a longevity book called "How Not To Age". We should have him alone to do a master class!
Another great conversation
Lovely to watch people who provide the truth , so difficult to come by these days . Thanks for the message .
5:25 it's ok to have the same thing a couple of nights in a row. Meal planning for busy people doesn't have to be 21 different meals.
My brain's empty sometimes yet I still have to eat. A food jag ie big salad of tomatoes, basil, parsley, garlic, onion and lettuce with roast potatoes and cooked beans (home or tinned) is healthy and more-ish and I want it for a couple of days.
Dr Laurie Marbas nailed it!
Until you stop eating addictive foods for a few weeks you will never stop getting cravings.
Until you spend a week without eating some thing that makes you feel sick?…
You will never feel the full effect of plant-based power, energy, and just plain joy !!! ❤🎉🍎
It’s Plant Based EZ
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1st
Remember when the English colonists arrived to the new world and were so surprised to see natives all eating vegan sausages and avocado toast? 😂... Oh that's right. Because they didn't