HOW TO PREP FOR 75 HARD

Поділитися
Вставка
  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 6

  • @molly4495
    @molly4495 8 днів тому

    Dying at your non-fiction book selection! Love your easy-going approach and attitude towards this challenge.

    • @madzamalf
      @madzamalf  8 днів тому

      @@molly4495 haha glad you enjoyed. Really appreciate it! 💜

  • @tcorrado199669
    @tcorrado199669 9 днів тому

    The owner of 1st Phorm is the one who created it. Also you can’t combine the workouts. They have to be a few hours apart at least.

    • @madzamalf
      @madzamalf  9 днів тому

      @@tcorrado199669 thanks for letting me know!! I really like combining them, so I combine, but it’s good to know the official rules.

  • @barbaral.7326
    @barbaral.7326 9 днів тому

    Its from Andi Frisella 🙂

    • @madzamalf
      @madzamalf  8 днів тому

      @@barbaral.7326 thank you so much! 🫶🏼