Detailed look at what a vegan backpacker eats on an overnight with 3 vegan backpacking meal recipes

Much better videos of vegan meals here: isn.page.link/...
My latest 4 day vegan backpacking meal plan video • 4 Day, Plant Based, Ve...
They can also fit into a cold soaking backpacking food and stoveless backpacking food and ultralight weight backpacking food plans.
This is 99% Plant Based & vegan backpacking meal food plan (see below for GF).
Link to many of the food items in the video and others I recommend for reference, many items are great to buy from Amazon, but many are much cheaper in your local store amzn.to/393oMaC
More of my food videos here:
• Vegan, Vegetarian, and...
This is what I will be bringing on a section hike of the Appalachian Trail this summer, and what I bring on overnights. It comes close to hitting my seven goals:
1-125 calories per oz
2-4000 calories per day
3-2 or less pounds per day
4-Under $10 per day for 4000 calories, $6 for 3000 calories
5-Near perfect ratio of protein (15%), fat (35%), and carbs (50%)
6-Vegan
7-takes up as little as possible pack space
More plant based menu ideas here isn.page.link/...
Take out the Couscous, make sure you have GF oats and you also have Gluten Free Backpacking Meals. I also used the word "Oreos" but those were actually some other brand that was GF.
Link to doc goo.gl/wzu4cm with all ingredients with tabs at bottom for 4000 calorie plan and 3000 calorie plan. I use Chronometer to get exact calories, minerals, etc. Sometimes I am off on what I put in the bags and what I put on the spreadsheet so that might make up for some of the differences you see.
On video I forgot to show a tablespoon of Goji Berries in the 3000 calorie plan, that addition makes sure that you get all the Vitamin A you need each day.
I also made a mistake with protein/fat/carb ratio. The 4000 cal meal plan is 15/32/53.
Here is a playlist of all of my meals that are vegan and great for cold soaking and going stoveless
• Cold Soak Backpacking ...
And a few additional food videos in this playlist
• Vegan, Vegetarian, and...
Playlist with Ultralight backpacking tips and gear
• Ultralight Backpacking...
Here is the gear I use:
Whitin Shoes amzn.to/2RCS5ua
Bags for food amzn.to/2TU9sZh
Nylofume insert for backpack ishr.site/uzHa
Pack Zimmerbuilt Quickstep isn.page.link/...
Hammock amzn.to/37u9Fpw
Hammock Shell isn.page.link/...
Tarp isn.page.link/...
Bivy amzn.to/3asmt1Y (look for the used!)
Cathole digger www.qiwiz.net/t...
Favorite shoes amzn.to/2ZJFJmF
Sleeping Bag amzn.to/2QiyBLj
Sleeping Bag Winter amzn.to/2TAVrzH
Flashlight amzn.to/2QGzqfC
Bidet amzn.to/2MGY6DJ
Winter Backpack amzn.to/2NEsHC8
Bear Bag Line isn.page.link/...
Sleeping Pad amzn.to/39NXjuB
Bivy amzn.to/2Fqwz5k
Rain coat amzn.to/3b3zgIE
Trekking Poles amzn.to/2FvwLAo
Vargo Titanium tshirt ishr.site/vMjy
Baleaf Shorts amzn.to/2Ufh6xG
Poncho amzn.to/2RRXFJO
McHale Backpack mchalepacks.com/
Food I love:
amzn.to/36MoTWk
If you purchase a product or service with the link I may receive a few pennies from Amazon that I will use for gas money to get me to my next backpacking trip!
#veganbackpackingmeals
#plantbasedbackpacking
#pbwf