Mujhe fever aaya, cold, cough bhi huya & meri smell chli gyi thi.. Lekin bhalaa ho uperwale ka & mere lungs ka jo mjhe kbhi oxygen ki kami mehsoos nhi huyi. Kyuki me roz saans rokne wala kumbak pranayam krta hu aur ab me 1 mint 45sec tk saans rok skta hu. It gives me positivity. Aur aaj me fully healthy hu. I love my lungs❤
Nice video doctor sahab ❤️❤️🙏🙏 doston corona mahamari abhi ghar mein rahiye aur safe rahiye sabhi family member ko Dhyan se rakhiye doston korona ko Khel mat samajhiye Mera nivedan hai jitne bhi bhai log Hain sabhi log Apne Apne Ghar mein rahe aur surakshit rakhen sabhi family member ko
Sir I did as you guided in this vedeo .. iam on post covid time ,but my throat got chocked( after taking breath as u guided) now from yesterday there is some problem in speaking.
Sir thook ke sath thoda sa blud aya h 3 4 bar xre karay to sujan ai h davai le raha hu magar blud abhi bhi aya h sir please koi tritment bateye 1 week phle t coved test karaya to negetive tha
Sir I am 75% Corona positive 😔 But abhi hospital se discharge ho Gaya hu abhi thik hu Ghar par hi Corinetine hu ye sans Lene Bali exercise kitne time Karna h kitni bar Karna h please reply me 🙏
Phle pulse oxymeter se oxygen check kre.. Agr 94 se niche level h to jrur corona test kraye bcoz ho skta h apka oxygen level dhire dhire kam ho rha ho aur phir bad me emergency ho jaye
@@प्रजापति247 to phir koi aur problem ho skti h so daily exercise & yoga kre & apni diet & dailyroutine sahi rkhe.. Agr phir bhi dikkat ho to doctor ko jrur dikhaye
One query in day how many time breathing exercise is safe . Because after every exercise we feel safucats. As u suggested every 1hour we can do once. So in 24 hrs/a day minimum how many times we can do?
Sir I am 75% Corona positive 😔 but abhi thik hu hospital se discharge ho Gaya hu abhi Ghar par hi Corinetine hu 😔 sir please reply me Corinetine kitne Dino me khatam Karna h ,🙏
Covid instrs Jo doctor log bta rhy ha unko follow kro...adhiyatmik Giyan ki books pden...satsung sune ..Sant Rampal ji se Naam deeksha ly me sadbhkti mariyada me rh ke Kre🙏🏿🙏🏿
डॉक्टर साहब अगर मुंह के बजाय केवल नाक से सांस लेकर अंदर ही रोकी जाए फिर कुछ देर बाद एक साथ छोड़ दी जाए तो यह ग़लत होगा या सही तरीका होगा। डॉक्टर साहब मैं इस प्रकार लगभग 30 सेकंड सांस रोक लेता हूं। कृपया करके सुझाव देने की कृपा करें।
@@shubhamchoudhary1203 when I was a child at about age of 12 and lived in my village.when we used to bath at our tubewell.my friends used to compete each other as who could stay maximum time inside water without breath.i had a best time of 2 min and 10 seconds and my mama had a time of 5 minutes as he was a good kabbadi player.my mama told me about shahenwaj Ahmad Khan a soldier of aajad hind fauz who was sentenced to be hanged .at that time15 minutes were used to be hanged and knowing this shahenwaj started practicing for breath and he was able to stop his breath for 15 min or more.after he was hanged for 15 minutes he was alive.he lived his normal life.so my friend and everything is possible.i hope if I start practicing within 10 to 15 days I will be able to stop my breath for more than 2 minutes certainly.
यह information विल्कुल right है भाई सभी प्राणायाम करे स्वस्थ रहे without tension
भाई साहब डाकटर साहब आपको तहदीलसै धन्यवादआपका सलयुट करता हु मै आपको सैल्यूट करता हु धन्यवाद आपका
You are a real doctor god bless you
Mujhe fever aaya, cold, cough bhi huya & meri smell chli gyi thi.. Lekin bhalaa ho uperwale ka & mere lungs ka jo mjhe kbhi oxygen ki kami mehsoos nhi huyi. Kyuki me roz saans rokne wala kumbak pranayam krta hu aur ab me 1 mint 45sec tk saans rok skta hu. It gives me positivity. Aur aaj me fully healthy hu. I love my lungs❤
Good 👍 information doctor shaab 🙏🙏🙏🙏🙏🙏🙏🙏🙏
बहुत काम की सलाह, डाॅक्टर साहब🙏
Very good sir, I hold my breath upto 1 minute 6 second. 99 % I follow natural habits.
Extremely well explained . Thanks for clearing all doubts .
धन्यवाद डाक्टर साहब।
Thank u Very much Sir..for giving such a important advice to improve our breathing capacity
आपकी व्हीडीओ बहोत अच्छा है।
Thank you sir. Very very nice valuable information.
Thanks Doctor sahab
Very good ❤️❤️🙏🙏
You are great sir
कम से कम कितनी सेकंड तक सांस रोक कर रखने वाला व्यक्ति स्वस्थ फेफड़ों के श्रेणी में आता है
Bahut achha se samjhaya apne sir thank you
Thank You Dr 👍
धन्यवाद सर 🙏
You aer right sir
Very nice Sir good job 👌👍👌
Nice video doctor sahab ❤️❤️🙏🙏 doston corona mahamari abhi ghar mein rahiye aur safe rahiye sabhi family member ko Dhyan se rakhiye doston korona ko Khel mat samajhiye Mera nivedan hai jitne bhi bhai log Hain sabhi log Apne Apne Ghar mein rahe aur surakshit rakhen sabhi family member ko
Aum thanks for give imp.
Know lege check lums crepe City.
Thankyou doctor
Thank you so much sir🙏🙏
thank you
गुड जानकारी दी आपनेथैकयू 👏
Mast
u r great doctor🙏🙏🙏🙏
Shukriya janab
very nice information sir ji
Great G Dr. Sahab...🙏
Great information
I can hold 1:05 sec 😊😊
Thanks
Thank you sir 🙏🙏🙏
Yes IAM doing every day
Great information sir ji...
Hare Krishna hare Krishna Krishna Krishna hare hare
Hare ram hare ram ram ram hare hare
Thank you Sir for useful tips
Nice video Dr.Sahab
Good information।Col (Dr) Charu Diwan।
Thanks sar
Thank u very much
Aum 10minute waking se pata hota hey?
Hraami , pehli Baar 50 seconds. Ab btaa
Very good
Very good thanks Jay Shree ram
Dr sahab mai to 60 second se jada rok leta hu....... Lekin corona ne itna panic kr diya hai doubts ho hi jate hai
Anxiety boht hoti hai na
Great video
Very good information
Very Nice video.
Sir I did as you guided in this vedeo .. iam on post covid time ,but my throat got chocked( after taking breath as u guided) now from yesterday there is some problem in speaking.
Good information
Nice explanation
Very useful information thanks very much sir
Sir thook ke sath thoda sa blud aya h 3 4 bar xre karay to sujan ai h davai le raha hu magar blud abhi bhi aya h sir please koi tritment bateye 1 week phle t coved test karaya to negetive tha
Sir oxygen 95 se 93 ho Raha h 6 minit walking Karne par
mere fefdome pen ho raha he kya ae corona ho sakta he
Sir I am 75% Corona positive 😔
But abhi hospital se discharge ho Gaya hu abhi thik hu Ghar par hi Corinetine hu ye sans Lene Bali exercise kitne time Karna h kitni bar Karna h please reply me 🙏
Sir Walking bad spo2 down ho ya up ho to achcha hai
Jai Shree Ram
sir you are great.
Nice video.
V beautiful
Agar kisi ko only sans me taklif h or kuch bhi nahi to kya osko bhi test karvana chahiye
Phle pulse oxymeter se oxygen check kre.. Agr 94 se niche level h to jrur corona test kraye bcoz ho skta h apka oxygen level dhire dhire kam ho rha ho aur phir bad me emergency ho jaye
Bhai 99 rhta h
@@प्रजापति247 to phir koi aur problem ho skti h so daily exercise & yoga kre & apni diet & dailyroutine sahi rkhe.. Agr phir bhi dikkat ho to doctor ko jrur dikhaye
Ok thnks bro
Really good doctor.
Sir mujhe kai salo se bukhar nhi hua aur av v nhi h but mera gla puri tarah se sukh rha h plzz plzzz plzz plzzz sir m kya kru Kuch btaeye please🙏
Thanks sir
30sce h Sir ji suru me hi
One query in day how many time breathing exercise is safe . Because after every exercise we feel safucats. As u suggested every 1hour we can do once. So in 24 hrs/a day minimum how many times we can do?
सर मेरा ब्रेथ होल्डिंग टाइमिंग 1मिनट 25 सेकंड है मैं पहले पॉजिटिव था तो क्या मैं अब स्वास्थ हूँ
Sir I am 75% Corona positive 😔 but abhi thik hu hospital se discharge ho Gaya hu abhi Ghar par hi Corinetine hu 😔 sir please reply me Corinetine kitne Dino me khatam Karna h ,🙏
Nice video
Covid instrs Jo doctor log bta rhy ha unko follow kro...adhiyatmik Giyan ki books pden...satsung sune ..Sant Rampal ji se Naam deeksha ly me sadbhkti mariyada me rh ke Kre🙏🏿🙏🏿
Lord Jagannath bless u dear sir 🙏
Ek month baad bhi meri sis covid negative nhi hui hai 15 din se ventilator pe hai pls help
Ydi lungs involved ho to fir kya Krna chahiye??
I can hold my breath for more than 2 minutes ( approx 2min 30 sec)
good job
Good
Aumhrimnm :sambsadashiv uma maheswer bhavani sankar gaury rudra.
Sir 1st day mera 40 sec. Tha aur kal 50 sec. Tha aur aaj 1min 10 sec.
डॉक्टर साहब अगर मुंह के बजाय केवल नाक से सांस लेकर अंदर ही रोकी जाए फिर कुछ देर बाद एक साथ छोड़ दी जाए तो यह ग़लत होगा या सही तरीका होगा। डॉक्टर साहब मैं इस प्रकार लगभग 30 सेकंड सांस रोक लेता हूं। कृपया करके सुझाव देने की कृपा करें।
I can hold my breath for 90 seconds.
at 91 u will.. don't try this
@@shubhamchoudhary1203 when I was a child at about age of 12 and lived in my village.when we used to bath at our tubewell.my friends used to compete each other as who could stay maximum time inside water without breath.i had a best time of 2 min and 10 seconds and my mama had a time of 5 minutes as he was a good kabbadi player.my mama told me about shahenwaj Ahmad Khan a soldier of aajad hind fauz who was sentenced to be hanged .at that time15 minutes were used to be hanged and knowing this shahenwaj started practicing for breath and he was able to stop his breath for 15 min or more.after he was hanged for 15 minutes he was alive.he lived his normal life.so my friend and everything is possible.i hope if I start practicing within 10 to 15 days I will be able to stop my breath for more than 2 minutes certainly.
@@SurendraSingh-rt1sm ok bhai lge rho keep it...main to kehta itna ho jaaye ki 1din bina oxygen k nikal lo
Nice bro. Keep it up. ✌
Nice sir
सर बताएं प्लीज सांस मुंह से भरना है या नाक से
Sir krte hai to head me pressure increase hota hai
My hold time 1.25 minutes
Sir abhi only 10 seconds hi sans Ruk pa rahi h
कुंभक प्राणायाम बोलतेहें ।
My time is 1 minutes Dr.
भाइयों हमारे 1000sub पूरे होने वाले है सभी भाई सहयोग करे 🙏🙏🙏
Doctor sahab mein 1 minut Tak saans rok Satta hun
हाइ
Pahle, 25,35,45, Today 90 Second...
Meri saas humesha ke liye ruk gai
Exercise krta hu koi problem to nhi h na
1 minute tak rok leta hu sir
Sir mera abhi 80 sc h me Corona + hu