Old school strongman (and Bruce Lee) were honestly so badass, that style of training is slowly starting to come back to popularity now!! Love to see it 🔥
@@bebothebot8141 Dude get the book "Bruce Lee: The Art of Expressing the human body " by John Little ,it has his actual workouts and nutritional methods
6:53 - this method was used by Charles Bronson. He spent most of his life in prison, specifically in solitary confinement with no equipment. But he didn't give up, he didn't complain about that. Instead he became stronger and even wrote a book named Solitary fitness. He proves that we can train anywhere and anytime, no excuses
I am a competitive swimmer (only 13 years old) and I haven't made any of the big championship meets, but my friends are. So I have been looking for amazing workouts, and thank God I stumbled on Bruce Lee's workouts. Thank you for the video, I have a great future ahead of me because of this.
As a fellow swimmer be careful how you train. I think like Bruce took away different things from many disciplines. The best thing we can get from Bruce is training with overcoming isometrics to increase bodily awareness . The rest I would be wary of aside from light weights
To Sum Up Bruce Lee's Training: ISOMETRICS - for Strength PLYOMETRICS (esp Punching/kicking at Fast speeds) - for Speed CALISTHENICS - For overall ATHLETICISM
Everyone talking about Bruce lee the training, and everything else. I'm highly interested in the coffee creamer ad. I've literally never seen coffee creamer meant to be healthier and actually almost a necessity with its nutrition values. That's awesome.
@ParisDemers thank for introducing it, I'm definitely putting an order in. But hell yeah man anything that tastes good and boosts fitness performance is perfect In my book. Especially if it can go with my morning coffee.
Bruce was incredibly strong for his size. He could take a 75lb barbell and from a standing position with the barbell held flush against his chest, he could slowly stick his arms out, lock them and hold the barbell there for 20 seconds, that's pretty damn tough for a guy who at the time only weighed 138lbs. I know 200lb weight lifters who can't do that." -Joe Lewis
0:34 - the same method was used by Batman in his training and education. He studied at multiple universities and colleges but he only studied subjects that will help him in his career and ignored others
@@BEAST_69 don't worry about it not even to be fussed about really just thought I'd correct you but tbh who knows maybe after Bruce Lee fame maybe they could of added a little bit more of him to Batman ☺️
They're strength was ridiculous as was the Mighty Atom who was even shorter and weighed less but he was bending horseshoes with ease. In the Mighty Atom documentary there was a modern day strongman who was in the top 5 percentile strongest men in the world benching and squatting 600lbs and he couldn't even bend the horseshoe at all because he simply wasn't strong enough
What really helped Bruce perform better is that he dropped practicing wing chun by 1970 according to his personal training schedule in the art of expressing the human body and focused more on boxing, kickboxing and weight training. He stopped practicing the wing chun forms by 1968 and by 1969 he told William cheung: "I’ve lost faith in the Chinese classical arts… my line of training is more toward efficient street fighting with everything goes, wearing head gear, gloves, chest guard, shin/knee guards, etc...I’ve named my style jeet kune do, reason for my not sticking to Wing Chun is because I sincerely feel that this style has more to offer regarding efficiency.
Neuromuscular adaptation is about learning to use what you have more effectively. It's not about bodybuilding more muscle tissue, but about making better use of the muscle tissue you already have.
I am a Triathlete. Running, Biking and Swimming alone will not lead you to victory. Strength and Conditioning like HIIT, Plyometrics and weight lifting were the hidden secrets to level up.
I always feared getting too big, so it caused me to be so inconsistent with my training. My dad isn't massive, massive, but I wanted to be more lean, agile, faster, more athletic, I didn't wanna have too much mass. Gotta try out the ways of the legend Bruce Lee
Me as 16 year old just sleeping in summer and playing Star Wars video games cause they were so good that I had to play them repeatedly and making more skateboarding videos and other content
Hey man i really liked the video, may i ask where did you learn about bruce lees training journey and where did you find out about him resorting to speed training or overcoming isometrics? it would be great if you told me about the sources as i myself am really interested about the subject of gaining strength without putting on bulk
2:12 here's my problem bro some youtubers say that Bruce lee did all the exercises in that hak keung gymnasium chat very quickly with lighter weight to build strength please reply bro 😢
I'm confused. On bruce Lee's workout plan, the slot where is says "times." Does that mean he did it that many times through the whole workout or the number of times he did it in one set? Anyone know?
It's amazing how many UA-camrs have claims about Bruce Lees secret life or some hidden training he did. Bruce Lee never went up to 165 lbs in weight and where are you getting this information from? Growing up in the 1970s and 1980,s I was a huge Bruce Lee Fan and read and purchased every magazine that had an article about Bruce Lee in it and every life story novel written about him including one written by his own wife.Never have I ever heard or read anything about Bruce Lee ballooning up to 165lbs.On the opposite he worked out all all the time and worked hard on the movie sets in hot humid conditions and was losing too much weight according to his own brother who said he looked too skinny when he saw him. So please include the resources where you are getting this irformation from.
this may seem odd but im wondering if baki is based on a fictional version of bruce. baki does similar training and most recent technique in the manga refers to bruces method "be like water".
@@jorienwachukwu466 exactly and since they already had some famous appearances and cave men and bringing people back to life I wondered what would Bruce be in the Baki world of brought back🤔 would he be another menace
Wing Chin? You mean Chun. Wong Jack Man didn't challenge Bruce,he was appointed to fight Bruce because the people who were pissed off at him were too old to fight him.
Bro he told you what book the man read Showed a picture of one of his workouts Explained how the body works to increase strength but not make the muscles grow etc. Just do a little homework and you can figure it out brother.
I'm 5'6" and the corps boosted me from 130 to 150. I'm now in my mid 30's in rather decent shape (some than average but not a body builder fs) the most I ever weighed was 185 of muscle when I came back from Iraq... Point is, for 5'7" and at 165... Not very thick I think
@@pandaman1677 its known that he weighted around 125-120 throught late 1972 and 1973, and its also known that he probably weighted the least at the time of his death
What were all the books he used in his research? I have been struggling with getting my going with building my strength and want to build my own routine off of the knowledge he used.
Did you try using the search function on my blog page to find the workout? Because I promise you it's there. Over 11,000 people has downloaded the program.
I’m following one of your programs and started supplementing with creatine. I heard it was a great supplement with high effect on your training. However I noticed no change at all in my training with 5g daily after many weeks. I upped my dose to 10g daily and still notice nothing. Du you know what to do?
Join my free community to get 40+ superhero/celebrity training plans for FREE + way more free bonuses!
Go here: tinyurl.com/paris-demers
Can I join the Bruce lee training app
I don't want to be big, I just want to be strong
Same
check out the "iso bow"-thnk me later:)
I want to me the strongest not the biggest
I want to be both
Me too
Old school strongman (and Bruce Lee) were honestly so badass, that style of training is slowly starting to come back to popularity now!! Love to see it 🔥
100% it’s awesome
@@bebothebot8141 Dude get the book "Bruce Lee: The Art of Expressing the human body " by John Little ,it has his actual workouts and nutritional methods
Look at Great Gama Pehlwan
Yes 💯 and they lived to a ripe old age. Unlike the training to failure guys.
@@ParisDemers 😇🌎☀️✌️
6:53 - this method was used by Charles Bronson. He spent most of his life in prison, specifically in solitary confinement with no equipment. But he didn't give up, he didn't complain about that. Instead he became stronger and even wrote a book named Solitary fitness. He proves that we can train anywhere and anytime, no excuses
And he only had prison food which ain't all that
You should mention that this is not the actor, lest readers at once be confused.
thought you said Charles Manson, i was like "huhh?"
I am a competitive swimmer (only 13 years old) and I haven't made any of the big championship meets, but my friends are. So I have been looking for amazing workouts, and thank God I stumbled on Bruce Lee's workouts. Thank you for the video, I have a great future ahead of me because of this.
As a fellow swimmer be careful how you train. I think like Bruce took away different things from many disciplines. The best thing we can get from Bruce is training with overcoming isometrics to increase bodily awareness . The rest I would be wary of aside from light weights
@@jacksonrooney5043 Ok thanks, I'll keep it in mind, I'm already improving a lot more than usually anyway because of this.
Bruce Lee was a cool dude, he has helped an amazing amount of people, you, me, and countless others, excellent.
To Sum Up Bruce Lee's Training: ISOMETRICS - for Strength PLYOMETRICS (esp Punching/kicking at Fast speeds) - for Speed CALISTHENICS - For overall ATHLETICISM
Big Boss never gets old!
?
Salman khans big boss?
@@scytheofhate explain plz
And enter the dragon , it gave us more stars like , Jackie Chan, samo hung ( both were strugglers at that time ), Chuck Norris, and others ,
@@kankasaha1781no , it's the Bruce Lee movie " bigg boss 1971 "
@@gamermixy.t3664 ooo
As someone who tried a one arm clean and press, it felt like an absolute power trip…until I remembered how little weight I was able to handle lol
Everyone talking about Bruce lee the training, and everything else. I'm highly interested in the coffee creamer ad. I've literally never seen coffee creamer meant to be healthier and actually almost a necessity with its nutrition values. That's awesome.
Ya it's really good stuff! I've been using it for almost 4-5 months now and it's been huge for my gym performance and work productivity!
@ParisDemers thank for introducing it, I'm definitely putting an order in. But hell yeah man anything that tastes good and boosts fitness performance is perfect In my book. Especially if it can go with my morning coffee.
@@SoaringShade Let me know what you think :) Feedback is always helpful!
@@ParisDemers I will, and no problem. I'll let you know what I think.
Coffee creamer? More info please 🙏. TY
Great video. Bruce Lee was knowledgeable in everything he wanted to improve and did it very efficiently. Respect to the legend
Thanks!
@@ParisDemers you’re welcome
Bruce was incredibly strong for his size. He could take a 75lb barbell and from a standing position with the barbell held flush against his chest, he could slowly stick his arms out, lock them and hold the barbell there for 20 seconds, that's pretty damn tough for a guy who at the time only weighed 138lbs. I know 200lb weight lifters who can't do that." -Joe Lewis
and he had well-developed anterior delts as a result! 😉
Still today no one can
Joe say try half of that 75 pounds try 35 pounds
IM GONNA LOOk LIKE BRUCE LEE NEXT YEAR FUCK YEA
How’s that going now dawg?
update ?
What's the plan for the eyes?
0:34 - the same method was used by Batman in his training and education. He studied at multiple universities and colleges but he only studied subjects that will help him in his career and ignored others
Hate to break it to you, but Batman isn't real
@@danm8004he just said that they took Bruce's Inspiration in creating batman
@@BEAST_69 I hate to break to you but Batman was around before brue
@@alexbennett8076 i dont even remember typing this+im not even a Batman fan so im not supposed to know much anyways
@@BEAST_69 don't worry about it not even to be fussed about really just thought I'd correct you but tbh who knows maybe after Bruce Lee fame maybe they could of added a little bit more of him to Batman ☺️
5:10 - damn, those gentlemen will stomp modern bodybuilders like it's nothing 😂
They're strength was ridiculous as was the Mighty Atom who was even shorter and weighed less but he was bending horseshoes with ease. In the Mighty Atom documentary there was a modern day strongman who was in the top 5 percentile strongest men in the world benching and squatting 600lbs and he couldn't even bend the horseshoe at all because he simply wasn't strong enough
I needed THIS video. Thanks so much
No problem at all!! Glad you liked it :)
0:11 what is "wing chin"? do you mean wing chun?
1:28 - he started to hit the books😂 📚
What really helped Bruce perform better is that he dropped practicing wing chun by 1970 according to his personal training schedule in the art of expressing the human body and focused more on boxing, kickboxing and weight training. He stopped practicing the wing chun forms by 1968 and by 1969 he told William cheung: "I’ve lost faith in the Chinese classical arts… my line of training is more toward efficient street fighting with everything goes, wearing head gear, gloves, chest guard, shin/knee guards, etc...I’ve named my style jeet kune do, reason for my not sticking to Wing Chun is because I sincerely feel that this style has more to offer regarding efficiency.
Neuromuscular adaptation is about learning to use what you have more effectively. It's not about bodybuilding more muscle tissue, but about making better use of the muscle tissue you already have.
“Bro said pushing against an immovable object”. I just broke my kitchen cabinet…
Bruce Lee was ahead of his time
Amazing video ❤❤❤
Thanks :)
@brother.753 Hey it's you again! You like Bruce Lee?😁
I am a Triathlete. Running, Biking and Swimming alone will not lead you to victory. Strength and Conditioning like HIIT, Plyometrics and weight lifting were the hidden secrets to level up.
A video on Goku would be epic!
You got it!!
Big fan of Bruce Lee since I was 5
Forever!!!!
5:41 - for me it's Milo of Croton. He is the athlete from Ancient Greece and he was the person who used progressive overload
So true. I've used progressive overload my entire life, and I'm still getting stronger!
Thanks for the free plan
I always feared getting too big, so it caused me to be so inconsistent with my training. My dad isn't massive, massive, but I wanted to be more lean, agile, faster, more athletic, I didn't wanna have too much mass. Gotta try out the ways of the legend Bruce Lee
Bruce as fantastic Gens Genetics and very Hard working God bless ❤
Now it’s time for Gosling’s workout Routine for Ken
Hahaha great idea
I got this ripped on the Carnivore diet eating nothing but Kangaroo and beef for 18 months straight.
This explains a kid I knew in high school. Guy was one of the smallest, yet strongest kids in the school. It made no sense. Now I get it.
Thank you for this recording, I think you explained it very well. good man.
Thanks :)
Bruce was not challenged by Wong Jack Man because he was teaching non Chinese. It was because he was critical of traditional Chinese Gung Fu.
Both
It's nothing, Being big and muscular is easy, The way he preceive martial arts and life is beyond 😮
I wish Bruce Lee was still alive. I would love to have him as my personal trainer. Man knew things!
Nice explaination🎉🎉🎉
Good vid!
I'm amazed by it and wonder why his training methods are not applied to mma conditioning. Times change but this seems like a hell of a program
Bruce Lee is back!
Where i didnt get the link
Me as 16 year old just sleeping in summer and playing Star Wars video games cause they were so good that I had to play them repeatedly and making more skateboarding videos and other content
Neuromuscular adaptation
Overcoming isometrics
Speed training
His core
Hey man i really liked the video, may i ask where did you learn about bruce lees training journey and where did you find out about him resorting to speed training or overcoming isometrics? it would be great if you told me about the sources as i myself am really interested about the subject of gaining strength without putting on bulk
From that book you see on the video
7:30
imagine if calisthenics were popular in his days!
Can we build muscles in calisthenics
💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 0:16
Looked on your website for the Bruce Lee plan and couldn’t find it. Is there any way you could send a direct link to it? Thanks! Great video
2:12 here's my problem bro some youtubers say that Bruce lee did all the exercises in that hak keung gymnasium chat very quickly with lighter weight to build strength please reply bro 😢
I'm confused. On bruce Lee's workout plan, the slot where is says "times." Does that mean he did it that many times through the whole workout or the number of times he did it in one set? Anyone know?
Most likely in one set. So for the squats he had 3 sets of 10 reps at 95 lbs.
@vincentchen7825 I thought that's what it was. Thanks, bro 🙏
It's amazing how many UA-camrs have claims about Bruce Lees secret life or some hidden training he did. Bruce Lee never went up to 165 lbs in weight and where are you getting this information from? Growing up in the 1970s and 1980,s I was a huge Bruce Lee Fan and read and purchased every magazine that had an article about Bruce Lee in it and every life story novel written about him including one written by his own wife.Never have I ever heard or read anything about Bruce Lee ballooning up to 165lbs.On the opposite he worked out all all the time and worked hard on the movie sets in hot humid conditions and was losing too much weight according to his own brother who said he looked too skinny when he saw him.
So please include the resources where you are getting this irformation from.
“Bodybuilding Voltron” 💡can you elaborate please?
I am not sure I got it right.
Very instructive otherwise, thanks.
So cool seeing the bioneer popping up like this.
Be shape less like water my friend
Cause water can become cup or a ocean.☯️🖤😈
“The sailor popeye, with a thick azz” maybe I don’t want to try this 😂
this may seem odd but im wondering if baki is based on a fictional version of bruce. baki does similar training and most recent technique in the manga refers to bruces method "be like water".
It's possible the writers took inspiration from Bruce.
@@jorienwachukwu466 exactly and since they already had some famous appearances and cave men and bringing people back to life I wondered what would Bruce be in the Baki world of brought back🤔 would he be another menace
Kinda when you see the manga then you also see that baki is one of the smallest fighters
@@Emrox-c1t again proving furthermore cuz everyone to this day still is intrigued a guy his size could generate so much power
Wing Chin? You mean Chun. Wong Jack Man didn't challenge Bruce,he was appointed to fight Bruce because the people who were pissed off at him were too old to fight him.
I agree.
You can both say that again, and don't have to tell me twice.
Thnx man
No worries!
Hey paris, love ur content bro. Can you further explain how to achieve bruce lee's lats with calisthenics, resistance bands and dumbbells
Paris I was wondering if you can do a video on Michael J. White please. Based on his martial arts prowess, physique and strength. Thank you
Sure!
first class knowledge making video brother
This video literally told me nothing
Glad I read this
I just used what I heard from this video and created my own version of his workouts instead of exactly copying it.
Bro he told you what book the man read
Showed a picture of one of his workouts
Explained how the body works to increase strength but not make the muscles grow etc.
Just do a little homework and you can figure it out brother.
@@justus490 yeah I mean seriously it's obvious that this video is very useful
@@jameserickson3000you didn’t listen
Marking strategy 😂 👍🏼 good job
Please, do a Leon S. Kennedy's workout (RE4 Remake).
Petition to make a How to Train Like Guts video
Working on it!
Bro is not guts 😂
Bruce lee hurted himself so bad while training bodybuilding in 1970 . He came back using calisthenics.
I'm 5'6" and the corps boosted me from 130 to 150. I'm now in my mid 30's in rather decent shape (some than average but not a body builder fs) the most I ever weighed was 185 of muscle when I came back from Iraq... Point is, for 5'7" and at 165... Not very thick I think
Bruce was thick boi is crazy work my guy 😂
Please any app to learn this
Learn what?
@@ParisDemers no bro my mean I want to learn this karatay
I wanna learn wing chin
Where is the Bruce Lee Training at? I didn't see it through that link. Only this video again 😅
Brooo as soon as you said meaning at 4:00 a ad appeared saying charmin ultra soft (the usual pros and no cons ad) lol
Hyperbolic training is the best and lifting light can reduce chances of injury
Where is the training plan ?
5:55
Where it is man
No link available for download
Great video, i really enjoyed It, the only mistake is that Bruce never reached 165lbs, his hightest weight was arround 150-155lbs
Thanks!
He died at 132 Ilbs
@@pandaman1677 source?
@@pandaman1677 its known that he weighted around 125-120 throught late 1972 and 1973, and its also known that he probably weighted the least at the time of his death
What were all the books he used in his research? I have been struggling with getting my going with building my strength and want to build my own routine off of the knowledge he used.
I think there's a comprehensive list of Bruce's sources for designing his program, plus he tested those things out on himself and students.
link doesn't go to his workout.
Did you try using the search function on my blog page to find the workout? Because I promise you it's there. Over 11,000 people has downloaded the program.
Same. Link only goes to page where you need to submit email for consultation and subscribe. Not seeing any downloadable program
Also you need to purchase the program and there is no searchable function in the blog.
@@Kingdom_of_God777 bro you just need to scroll down
@@Kingdom_of_God777 that’s not true just scroll down
I want to be strong not BIG
How do i get the program 😫
Whats sad is that you did not mention The Great Gama Pehlwan. Maybe the strongest man to live in modern times. Bruce Lees inspiration.
Yeah 😔
I'll fucking take a note
Wing chin??
Hi
Where is the exercise that he were training?
@ParisDemers can you put what that was with paper all of that you spoke of please on that page in my comments if you would please and thank you SIR
If you want to Train , You got to COMMIT !!!
I’m stealing this workout copy and paste🤣🤣
Hahaha go for it
👍
😂0:37 Brah this aint a video game. No living thing has unlimited endurance.
He said be water but drinking 5 gallons of water a day killed him
He is quoted as saying core is most important
Waiting for Ippo workout
It's a shame Bruce Lee could never beat me.anyway
I’m following one of your programs and started supplementing with creatine. I heard it was a great supplement with high effect on your training. However I noticed no change at all in my training with 5g daily after many weeks. I upped my dose to 10g daily and still notice nothing. Du you know what to do?
Dont increase quantity, take creatine when you're eating a meal that contains carbs
You should do a Eugene Sandow plan!
I can’t believe you said Wing Chin…it’s wing chun
interesting stuff, yet I am interested in building both mass and strength, so sounds like the program is not for me.
can you do black panther next?
3:38 - 4:35
Hey Paris can you cover cillian Murphy's workout routine and diet for his role as thomas Shelby in peaky blinders?
Great idea!