Thank you Dale. The post menopausal gang are mostly forgotten. This was really helpful. A new recipe book covering this time of life would be amazing 🙏 I want to age strong 💪
I have toyed with it - the thing is the advice becomes the same for both men and women at that stage. It becomes a level playing field and really dials in to metabolic health. I am late 40’s myself so I am having to make key changes too that really WOULD be an interesting thing to cover in a book 🤔🤔
@@dale_pinnock_nutrition That’s so interesting about men and women needing the same as we age. Well I will buy it if you do write one. I have all your books. Thanks for all you do to inform us about our health. i always trust your advice 😁
Thank you. So much is spoken about the menopause, but hardly anything is said to help those who are post menopausal. The information you gave was extremely helpful.
This is so comprehensive and extremely useful. I have followed you for years now for your no nonsense, straightforward explanations and guidance regarding nutrition. It's a minefield on the internet with so much conflicting information. Your books are fab too. Keep doing what you are doing 😊
So impressed with what you said about grieving in postmenopause Dale. I have said this for so long. I am definitely grieving for the old me however your points have got me thinking about my food choices. Slimpod is also helping.
Just good common sense advice very contradicting and complicated advice out there always rewatch this to remind me Also put notes on fridge to remind me 👍
Thank you for this. I can confirm that this journey is emotionally harrowing. I found it very difficult to accept at the beginning there is a definate line drawn between past you and the new reality. I am very irregular with supplements and will make a better effort to turn that into routine.
Thanks for great informative video, can you advise regarding the supplements suggested can you get multivitamins to cover these if so which is best or is it best to take them individually?
Dale, supplement brands seem to be a minefield. In terms of vegan omega 3 and EPA and finding a good supplement, I understand I am looking for 750mg of EPA but how do I find a good supplement brand please?
Thank you Dale. The post menopausal gang are mostly forgotten. This was really helpful. A new recipe book covering this time of life would be amazing 🙏 I want to age strong 💪
I have toyed with it - the thing is the advice becomes the same for both men and women at that stage. It becomes a level playing field and really dials in to metabolic health. I am late 40’s myself so I am having to make key changes too that really WOULD be an interesting thing to cover in a book 🤔🤔
@@dale_pinnock_nutrition That’s so interesting about men and women needing the same as we age. Well I will buy it if you do write one. I have all your books. Thanks for all you do to inform us about our health. i always trust your advice 😁
What a fabulous idea 👏
Even though we have heard the same information from others, it's the first time I heard so many health correlations with a sense of caring!
Thank you so much. I really appreciate that.
Can you write down which supplements we need please and particular brands you recommend. I take magnesium but probably not the right one
Thank you, that was really helpful. There is not much advice about post menopause even gp's know nothing. 😊
Glad you found it useful. I think there is certainly a lot more conversation around it now.
Thank you. So much is spoken about the menopause, but hardly anything is said to help those who are post menopausal. The information you gave was extremely helpful.
Thank youuu. Glad you found it useful 🙏🏻
This is by far the best and most helpful advice I have heard for post menopausal women. Thank you so much!
Thank YOU!! That really means a lot
Just come across your channel.... As a 66 fat 😂 woman I found it very informative and I've subscribed .
Brilliant! Thank you Dale … you get better and better at explaining our bio-chemistry and its relationship with nutrition 🙏🏻😄
This is so comprehensive and extremely useful. I have followed you for years now for your no nonsense, straightforward explanations and guidance regarding nutrition. It's a minefield on the internet with so much conflicting information. Your books are fab too. Keep doing what you are doing 😊
Excellent Dale. Very useful information for us post menopausal women. Thank you
So impressed with what you said about grieving in postmenopause Dale. I have said this for so long. I am definitely grieving for the old me however your points have got me thinking about my food choices. Slimpod is also helping.
Love your way of delivering information Dale…thank you!
Just good common sense advice very contradicting and complicated advice out there always rewatch this to remind me Also put notes on fridge to remind me 👍
Also Dale, you have delivered great info about menopause…it’s all there!
Thank you for this. I can confirm that this journey is emotionally harrowing. I found it very difficult to accept at the beginning there is a definate line drawn between past you and the new reality. I am very irregular with supplements and will make a better effort to turn that into routine.
Absolutely love this! So much useful information. Thank you 🙏
Wow, you certainly know your stuff Dale. Love your delivery too. Also the graphics help to visualise. Thanks Dale 🙏
Thank youuuu 🙏🏻🙏🏻🙏🏻
Outstanding video, thanks Dale!
Thank youu
Loved this video, so helpful. Thankyou !
🙏🏻🙏🏻
Bloody brilliant- thank you 🙏
Thanks for great informative video, can you advise regarding the supplements suggested can you get multivitamins to cover these if so which is best or is it best to take them individually?
Dale, supplement brands seem to be a minefield. In terms of vegan omega 3 and EPA and finding a good supplement, I understand I am looking for 750mg of EPA but how do I find a good supplement brand please?
Can you recommend a good brand of vit d supplement please
I’d go for Viridian or Solgar ;-)
@@dale_pinnock_nutrition is tablet or spray better ?