Former cardio addict here 🤚 Listen to these guys! I can personally vouch for the fact that resistance training is superior for staying lean and boosting metabolism.
Just encountered a man that was 86 yesterday that still uses his dumbbells, and I swear he still moved and looked like he was in his 50’s. Strength training is the hidden fountain of youth.
Mind Pump just got me through my relocation from South Dakota to North Carolina. 22 hours straight driving with Mind Pump blaring! Had me so motivated that when I arrived in NC I went straight to a gym, got a membership, did a trigger session, then drove the UHaul to my new house to to unpack. To keep up the motivation I have Sal yelling "What's up everybody!" set as my morning alarm.
I’ve been working out for 10 years focussed on mostly cardio… I’ve spent the morning watching your videos and now I’m going to adjust my entire workouts program and I am so excited about it
Resistance training for women is also the way to go. They will build strength without bulking up. Thanks for always hammering that home, and trying to eliminate the negative stigma that is STILL sometimes out there.
My fiancee has been having some strange neurological health issues, and is really nervous about what her test results might be showing. She's got lots of investigations to endure before they even figure out what's going on, but I am helping her get started on strength training. I'm convinced she can squat her way to an invincible brain, which is the epitome of bromedicine, I guess. But it's keeping us both optimistic and we love the progress we are both making
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
I watch you guys literally all day. Whatever I need info on I go to mind pump. I’ve learned so much. I’m 48 and going through menopause I strength train 4 days a week two full body, one legs and one upper I also get at least 7000 steps a day. I’m doing a body recomp in a deficit with high protein. I’d love to do anabolic once my money get right. I appreciate the knowledge you all have and I want to thank you for continuing to help me on the journey. I think I need to do a lean bulk because I haven’t lost weight in a while. I’m scared to increase my calories but I’m going to take you advice
I can't even describe how much you guys have helped me get back into shape. My mindset has completely changed. Not only that! Because of you I could also improve my relationship with my wife (table games). Much love from Berlin! You are doing a fantastic job!
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
Im a walking testimony of what you guys are talking about in this episode. I use to be only a cardio guy. Now I’m all about resistance training. I have you guys to thank for that!
As one starting late in my fitness journey, I am so glad that I found your show at the beginning of this journey. I incorporate cardio but only for heart health. The calorie burn of cardio is not the reason for the cardio, it's a byproduct of it. Thank you for all the great content you all put out!
Morning Mind Pump brothers! Gonna get my girlfriend to watch this coz she doesn't listen to me... So frustrating! Hope this will inspire her to make a change. Have a blessed day 🙏🏼💪🏼👊🏼
Was feeling little off since last week as I wasn’t able to lift with full intensity due to pain in front of shoulder. However, listening to this episode while working on shoulder mobility with help of Prime Pro ignited that spark again and reassured me that how important is resistance training for balanced and healthy life. Will be back in few weeks with full intensity hopefully . Thanku for dropping these knowledge bombs in entertaining way guys. Much appreciated 👍
I don't watch these podcast but if you have shoulder pain first determine if it is rotator cuff or simple inflammation. If it's simple inflammation like most... Take a pain killer and rest it 2days and ice it and than start massage and heat treatments to recruit blood to that muscle to heal it also work the front and rear delt with 12-15reps to help bring blood to it on the same day so it will break down the muscle giving it more space to recover and not be irritated by other structures in the joint. Also do dead hangs for about 10 minutes through out each day, it's proven to give the shoulder the most space so very good for recovering shoulder problems .
I will be 45 next month and a mother of 10. I haven’t made health a priority until probably 3 years ago. I am still in the obese category but have lost 100 pounds since my heaviest weight at the birth of my last child three years ago. My daily routine is following a separation of healthy fats and healthy carbs directed by Trim Healthy Momma program - it is a lifestyle change that works for me. I also walk 5 miles a day. Kind of a godsend that I am here from a Facebook post of a friend. Excited that I found you!
Every episode gives me firepower and new ways to talk to my patients about the importance of continuing their rehab with at home programs and continued resistance training! A+
All stellar points. Many more need to listen to this, especially middle-aged population. Reciting the same gospel I've been telling my clients for years
This is probably the best show I’ve listened too… Y’all just convinced me to focus on weights more than I do already!!!! I’m fond of cardio but I might work on running fast more than running far….
Strength is the foundation for health👍🏻👍🏻👍🏻👍🏻👍🏻very insightful episode. I love that you continually repeat for the average person there is a doable way to get stronger without feeling you have to become a gym rat. Becoming a regular gym person either at home or in a public place is one of the by product you don’t expect. The majority of us just enjoy the process once the journey gets started.
I recently lost 32 lbs over 4 months with the walking but I can see clearly now strength training is definitely the way to go I'm a woman almost 60 so everything you talked about hits home I'm starring strength training 2 to 3 tines a week now ! 😊 thanks
Hi guys this a breath of fresh air. I have yoyo dieted for 29 years. I have an awesome coach. You guys share similar beliefs. I have finally accepted the fact that I will continue to strength train 2 to 3 days a week versus 5. And what I am happy to do to get my quote un quote dream body. Ive had my dream body a couple of times. Its not worth all the sacrifice to stay there. I am realizing my dream body may be at a higher bodyweight because I don't have to lock myself in my house and punish myself everyday with such ridgity in the form of dieting and exercising. I still have structure but not so much I can't enjoy my life. I am not at my goal yet but am quite happy to be doing what I am doing. Totally awesome channel!!!!
If I only had a penny everytime I’ve heard Sal mention in some fashion, “name another form of exercise….” Or “name a form of exercise that can do that..” I’d be rich. In all seriousness, this podcast is the best. Thank you guys 🙏
I used to listen to mind pump every single day and worked out consistently. I got sick as hell a few months ago and stopped working out or listening to anything fitness related. I'm ready to get back to it.
What a fantastic subject! I broke my arm a year and a half ago ... spiral fracture on the top, radical wish wishbone fracture at the distal side of the humerus. Did no weight lifting whatsoever for the last 40 years .... when I was younger I could bench 200 squat 320 that type of thing. My shoulders became weakened and skinny. After 18 months of resistance bands only for the shoulders every second day ... everything just popped out like when I was what is 25 years old... and it keeps going, the back, the pecs. But to push back a little bit, as Andrew Huberman pointed out, muscles do not have memory. You're thinking of the brain connection with the nervous system. In any case the end result is accurate. Simply amazing muscle recovery for so little effort. Thanks much 🙏 ☺. I always listen on audio but wanted to comment and thank all of you. Alessandro
Lifting weights is the best decision I have ever done for my body and finding a functional MD to manage my hormones now that I am post menopausal. Testosterone is key for women as well! Thanks guys for your knowledge!
Phenomenal episode! You all have changed my life. Started anabolic at 146lbs and now weigh 165lbs (I’m guessing 60-70% muscle). Running anabolic again before I move onto aesthetic. Thank you so much for all that you do!
You guys are amazing and helped me lots, last September I was nearly 17 stone (238lbs) and feeling low so I went on a weight loss journey to my current weight of 11stone 6lbs (163lbs) I wish I had of seen your channel back then and started lifting weights from the start but I am doing this now and feeling great thank you
Found You guys… and Wow! Thanks for Your teaching. It has been abundantly productive to my journey. In the words of the proverbial “they”- when the student is ready, the teacher appears. Deep Bow of gratitude for offering Your wisdom and guidance. The biggest impact? The tweaking of my state of mind on framing the matter of continuing to enhance & transform this body. THANKS!
If there was one show/program I could make people watch to educate and inform people to improve their health and fitness; it would be Mind Pump; thank you guys 😎
I have been trying to find a way to improve my health from last 3 to 4 years ..staring from calories deficit and than keto and cardio and every time I do get desired results , but every time there was a rebound almost ruining all my efforts. So finally I have tuned into mind pump and for the first time getting all the answers. Now my goals are to focus my Macros .Eat protein first and do resistance training mainly Bench press squat and military press and Deadlift .... And finally I am on right path ..Thanks Mindpump
I’ve always done a lot of cardio and ran 4-5 days a week.In October I started resistance training vs cardio and within a month was consistently losing body fat without much diet change, (if any )I still have a hard time with the mind set that I should be doing more cardio. I’m 50 and was noticing I was losing a lot of muscle tone as in “fat, skinny” is the reason I started resistance . I’ve been listening to you guys a lot for the past few months and you are such an encouragement. I found the 30 day workout you posted in January and started that last week. I have had to do some modifications since I don’t have a cable for lat pull downs or strait arm pull downs . Any ideas on that if your listening ? But thank you so much for your program ! You guys are great😊
Just started my strength training journey:) I'm so glad that I found Mind Pump and I'm currently reading The Resistance Training Revolution. Thanks for all the work you put into getting the right information to us!
Thank you for educating me so much on resistance training! I'm still new to it and have a lot of fat to lose but thanks to you guys, I have more motivation than ever because I feel like I know what I'm doing finally. And am so excited to share my knowledge with my family after I prove to them what resistance training can do 💪 very very thankful for you guys ❤️
Strength training is definitely #1. Favorite type of exercise and never fails done correctly. Thank you guys for all of the great info. I’ve gained lots of good info and it’s definitely helped push me to achieve my goals.
Awesome insight from you guys, been running your podcast at work while I’m taking care of my patients. Long work hours overnight have deterred me from my workout regimen, but your podcast has helped motivate me again, thank you!
I’ve been consistently working out since I first started working out which was at the time with a personal trainer, shout out to you David if you ever see this 🤣, and I’ve recently had some time off and I’ve been shocked at what I didn’t loose overall, and even more by the progress I’m making now by barely doing anything. I’m just doing that barely anything everyday. Thank you guys for this advice 👩🍳 😘 Yolo.
When i first lost weight from 290 i would ignore lifting all i would do is cardio and i always thought that this wouldnt be sustainable i got down to 160 at 6,0 but i was going back up so i started lifting to actually build muscle and the diffrence is big now i feel confident that i can do this forvever and i love the changes to my body i look better at 180 with muscles than i did at 160 skinny with flat board abs
I’m same height and weigh 185 now. I dropped from 210 and while I was enlisted I was 160. Even though I had far better cardio and stamina back then at 160 I just looked fragile. I feel this leaner 180 is easily sustainable. I can miss a day or week because of work or whatever and get right back into it.
Came to this podcast for the fitness tips and information, stayed for the insane daily entertainment - thank you guys for what you do, you all manage to boost my mood everytime i listen in to your podcast🤩🤩
I’m learning to get my certification in PT and eventually starting my own business. There’s lots of feelings, especially since making a career switch. Your podcast has given hope and knowledge that I’ll be okay. Thank you.
I cant get enough of your podcast ❤️ first on spotify and then on UA-cam, I was 182 kgs and the only information I got from dieticians and trainers was eat in a colrie deficit, protien is not that important and cardio is king. But since I started to research and spend more time on content like this I quit with my dietician and changed it all according to myself and am doing and feeling pretty well at 130 kgs in 1 year plus I LOVE STRENGTH TRAINING AND WATCHING MYSELF GO STRONGER or having that on more rep 😅 thank youu so much for your content!!
Very informative content in this episode. I recently signed up in a gym with my teenage daughter and son. It's their very first time joining one and this is my first time in 6 years. I'm teaching them how to navigate around the gym while working out and we follow a predominantly resistance based workout using free weights and machines, with 10 minutes of cardio before (warm up) and after (cool down) the main workout. I got plenty of insights this episode that will be useful as I teach them the fundamentals of fitness and exercise. Thanks and more power to your channel!
Adam’s Jordan’s are lookin mighty fly. As far as the topic of the episode... I’ve been pushing the resistance training over cardio for weight loss for 6 months now. My co workers haven’t believed me... until now. The results I’ve achieved have been only thru weight training. Now that my co workers are seeing my results, they are finally buying into strength training
Been listening to the show for the past couple of weeks. Found you guys from Impact Theory. Picked up Maps HIIT and the wife and I are getting it in. Appreciate the great content 💯.
Thank you, this podcast has provided a substantial amount of useful information and has helped my physical activity be more effective in the gym for longevity and strength
Love the show! Started watching a few months and look forward to it every day! I wish I would have seen this years ago. Been a personal trainer for almost 20 years and can relate to so many of the guys stories. You guys break things down and make it so much easier to understand! I have also trained my clients typically 2-3 days a week with fullbody workouts because it fit best with their schedules and they would get great results. As for myself though, I made it harder than I needed to. I had it in my head I should do 5-6 days a week and split the body up! Work smart not harder! I'm 42 and in better shape than I was at 35! The priming and active stretches make me feel better too. Maps prime and prime pro are great tools for my clients! Appreciate the content fellas!
I love you guys. Now matter how many times you post I always learn something new even though I've been listening for a few years. Keep doing what you do and living your best lives professionally and personally ❤️. 🇬🇧 tour ASAP please.
I recently started working out again, more for my mental than physical. I realised resistance bands were a good entry point for me again. It's enjoyable, focused but still challenging enough. I saw that the Maps program involves resistance bands as well, would love to try it and have a more focused system to work along with 💪
Love that you still are able to revisit this core staple to your program! Although I still like to incorporate various endurance activities... I've seen major longer term success with strength training more than anything else!
Good to do a variety. Strength training, cardio, mobility, etc. And the various modalities within. Weightlifting, calisthenics, LISS, HIIT, dance, yoga, etc. There are benefits to be found in all of these and if you only stick to a narrow track, you're going to miss out on so many potential benefits and possibly even cause harm from imbalances and overuse injuries.
As a new personal trainer, it would be helpful to see how you guys program for beginners. I am struggling with how to approach training for someone that is completely new and would appreciate learning from y'all.
So I’m a journey has been 10 weeks, trying to find my way. Found mind pump almost two weeks ago. I have been binge watching. Information overload, Love it. Both mind pump tv and show. Beginner everything for me. Never dieted haven’t exercised in over 7 years. Having Irish twins trying to get this baby fat off I’m trying and you guys have been giving me valuable information so thank you! Edit : Also being in the field of science. I love the science of strength training. And is one of the reasons why I’m drawn to you guys!
manb i love these guys. i been weight training and resistance training for like 1 year consistently im at 280 lbs went down to 240 went back up to 260 kept it at 260 because diet not all there but I will get it better but so far I see 5 " of stomach down and weight staid at 260 noticed alot of size gained im more of endomorph body type.
This podcast is truly amazing. As an aspiring personal trainer, this episode was a master class. I want to watch multiple times and take some good notes. This episode really helped me.to understand metabolism and the benefits of Strength & Resistance training. Thank you guys so much. I appreciate all the knowledge you give! Can't waot for the next episode!
I love it when people say they don't wanna lift weight because they don't wanna look like a bodybuilder. Because that's how it works, few sets of squats suddenly you're Ronnie Coleman squatting 800 pounds of solid ass weight. That's not how any of this works, stop being silly.
Would be awesome to give this to my folks. My mom has rheumatoid arthritis and is hesitant/ unaware how to start strength training- seems like a good program for her!
I have been suggesting more resistance training for my wife. I know in the episode you guys noted that there are some great hormone balancing effects for both men and women based on Testosterone and you talked about the progesterone-estrogen balance being important in women. Can you point me to any studies or evidence that resistance training can help with Estrogen dominance in women with PCOS? I would love to have a bit more ammo in my efforts to get her to get a bit more into resistance training!
Lift weights two to three days a week. Don’t overdo activities outside the gym, that is particularly cardio, not to say cardio is bad, just do it light, like walk for like 20-30 mins. But don’t overdo it. Fitness is all about balance.
Glad you guys discussed the most logical way to healthy lifestyle.. if progressing on weight training keeps your metabolism on check.. what should we do if we don't want to grow bigger and maintain current size while maintaining same caloric intake w out gaining fats? 12% body fat
Been lifting semi-consistently over the last year to regain some of the strength I lost over covid. Packed on a lot of strength and muscle, but the body fat has not been coming off. Tried restricting, not restricting, cardio, but it’s been hard. I want to see the results of the work I’ve put on, just need to shed some body fat.
Hi guys. Thanks for the awesome content! Question: how would you map out nutrition and training for someone who has a desk job so not very active during the day but strength trains every other day so about 3-4 days a week. Thanks
When doing cardio you should not stop eating calories. That's the problem with how people do cardio. If you actually consume calories you will actually improve performance. You have to make the body realise its to use food as a form of energy and not to save the energy from food.
Listening to you guys has helped me learn so much through my fitness journey. I wish I could be best friends with you guys! The vibes in each episode are immaculate! I just want to absorb all your wisdom while laughing at dumb jokes
Former cardio addict here 🤚
Listen to these guys! I can personally vouch for the fact that resistance training is superior for staying lean and boosting metabolism.
Don’t forget everyone, the heaviest weight we lift is our feelings…. And strength training helps with that too.
Stealing this one, thanks 😊
Good one! 💯 facts too.
GREAT POST!
Love that
LOVE THIS ❤🎉
Just encountered a man that was 86 yesterday that still uses his dumbbells, and I swear he still moved and looked like he was in his 50’s. Strength training is the hidden fountain of youth.
Would love to hear these guy's talking about specific training diet for us older people 60+ who need to get in shape.
Mind Pump just got me through my relocation from South Dakota to North Carolina. 22 hours straight driving with Mind Pump blaring! Had me so motivated that when I arrived in NC I went straight to a gym, got a membership, did a trigger session, then drove the UHaul to my new house to to unpack. To keep up the motivation I have Sal yelling "What's up everybody!" set as my morning alarm.
“My out of shape now is better than my in shape 10 years ago” - straight fire!!!
I’ve been working out for 10 years focussed on mostly cardio… I’ve spent the morning watching your videos and now I’m going to adjust my entire workouts program and I am so excited about it
I don’t think there is a better explanation of the benefits of strength training on UA-cam
Resistance training for women is also the way to go. They will build strength without bulking up. Thanks for always hammering that home, and trying to eliminate the negative stigma that is STILL sometimes out there.
Recovery from cancer at 70. Due to muscle memory increased my bench press from 150 to 290 in 27 months with a testosterone level at 113
Wow
My fiancee has been having some strange neurological health issues, and is really nervous about what her test results might be showing. She's got lots of investigations to endure before they even figure out what's going on, but I am helping her get started on strength training. I'm convinced she can squat her way to an invincible brain, which is the epitome of bromedicine, I guess. But it's keeping us both optimistic and we love the progress we are both making
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
I watch you guys literally all day. Whatever I need info on I go to mind pump. I’ve learned so much. I’m 48 and going through menopause I strength train 4 days a week two full body, one legs and one upper I also get at least 7000 steps a day. I’m doing a body recomp in a deficit with high protein. I’d love to do anabolic once my money get right. I appreciate the knowledge you all have and I want to thank you for continuing to help me on the journey. I think I need to do a lean bulk because I haven’t lost weight in a while. I’m scared to increase my calories but I’m going to take you advice
Pinot
@@Stuey4good what does that mean?
Get it girl
@@paige1487 thank you love
How are you doing? 🤞
I can't even describe how much you guys have helped me get back into shape.
My mindset has completely changed. Not only that! Because of you I could also improve my relationship with my wife (table games). Much love from Berlin! You are doing a fantastic job!
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
Im a walking testimony of what you guys are talking about in this episode. I use to be only a cardio guy. Now I’m all about resistance training. I have you guys to thank for that!
This may be one of your best episodes so far! The wheels of Resistance Training Revolution be spinning
As one starting late in my fitness journey, I am so glad that I found your show at the beginning of this journey. I incorporate cardio but only for heart health. The calorie burn of cardio is not the reason for the cardio, it's a byproduct of it. Thank you for all the great content you all put out!
Morning Mind Pump brothers! Gonna get my girlfriend to watch this coz she doesn't listen to me... So frustrating! Hope this will inspire her to make a change. Have a blessed day 🙏🏼💪🏼👊🏼
Was feeling little off since last week as I wasn’t able to lift with full intensity due to pain in front of shoulder. However, listening to this episode while working on shoulder mobility with help of Prime Pro ignited that spark again and reassured me that how important is resistance training for balanced and healthy life. Will be back in few weeks with full intensity hopefully . Thanku for dropping these knowledge bombs in entertaining way guys. Much appreciated 👍
I don't watch these podcast but if you have shoulder pain first determine if it is rotator cuff or simple inflammation. If it's simple inflammation like most... Take a pain killer and rest it 2days and ice it and than start massage and heat treatments to recruit blood to that muscle to heal it also work the front and rear delt with 12-15reps to help bring blood to it on the same day so it will break down the muscle giving it more space to recover and not be irritated by other structures in the joint. Also do dead hangs for about 10 minutes through out each day, it's proven to give the shoulder the most space so very good for recovering shoulder problems .
@@davidsenay2811 Thank you for advice. Will definitely try incorporating dead hangs.
I will be 45 next month and a mother of 10. I haven’t made health a priority until probably 3 years ago. I am still in the obese category but have lost 100 pounds since my heaviest weight at the birth of my last child three years ago. My daily routine is following a separation of healthy fats and healthy carbs directed by Trim Healthy Momma program - it is a lifestyle change that works for me. I also walk 5 miles a day. Kind of a godsend that I am here from a Facebook post of a friend. Excited that I found you!
Thank you for your knowledge so helpful
Every episode gives me firepower and new ways to talk to my patients about the importance of continuing their rehab with at home programs and continued resistance training! A+
All stellar points. Many more need to listen to this, especially middle-aged population. Reciting the same gospel I've been telling my clients for years
This is probably the best show I’ve listened too… Y’all just convinced me to focus on weights more than I do already!!!! I’m fond of cardio but I might work on running fast more than running far….
Strength is the foundation for health👍🏻👍🏻👍🏻👍🏻👍🏻very insightful episode. I love that you continually repeat for the average person there is a doable way to get stronger without feeling you have to become a gym rat. Becoming a regular gym person either at home or in a public place is one of the by product you don’t expect. The majority of us just enjoy the process once the journey gets started.
I recently lost 32 lbs over 4 months with the walking but I can see clearly now strength training is definitely the way to go I'm a woman almost 60 so everything you talked about hits home I'm starring strength training 2 to 3 tines a week now ! 😊 thanks
Wish I could convince my mom. Been recommended rubber bands. For her shoulders.
@@brodieelkins7102 have her listen to you tube videos on strength training 💪 that might help her get a different perspective:)
Hi guys this a breath of fresh air. I have yoyo dieted for 29 years. I have an awesome coach. You guys share similar beliefs. I have finally accepted the fact that I will continue to strength train 2 to 3 days a week versus 5. And what I am happy to do to get my quote un quote dream body. Ive had my dream body a couple of times. Its not worth all the sacrifice to stay there. I am realizing my dream body may be at a higher bodyweight because I don't have to lock myself in my house and punish myself everyday with such ridgity in the form of dieting and exercising. I still have structure but not so much I can't enjoy my life. I am not at my goal yet but am quite happy to be doing what I am doing. Totally awesome channel!!!!
If I only had a penny everytime I’ve heard Sal mention in some fashion, “name another form of exercise….” Or “name a form of exercise that can do that..” I’d be rich.
In all seriousness, this podcast is the best. Thank you guys 🙏
I used to listen to mind pump every single day and worked out consistently. I got sick as hell a few months ago and stopped working out or listening to anything fitness related. I'm ready to get back to it.
What a fantastic subject! I broke my arm a year and a half ago ... spiral fracture on the top, radical wish wishbone fracture at the distal side of the humerus. Did no weight lifting whatsoever for the last 40 years .... when I was younger I could bench 200 squat 320 that type of thing. My shoulders became weakened and skinny. After 18 months of resistance bands only for the shoulders every second day ... everything just popped out like when I was what is 25 years old... and it keeps going, the back, the pecs. But to push back a little bit, as Andrew Huberman pointed out, muscles do not have memory. You're thinking of the brain connection with the nervous system. In any case the end result is accurate.
Simply amazing muscle recovery for so little effort.
Thanks much 🙏 ☺. I always listen on audio but wanted to comment and thank all of you.
Alessandro
Lifting weights is the best decision I have ever done for my body and finding a functional MD to manage my hormones now that I am post menopausal. Testosterone is key for women as well! Thanks guys for your knowledge!
Phenomenal episode! You all have changed my life. Started anabolic at 146lbs and now weigh 165lbs (I’m guessing 60-70% muscle). Running anabolic again before I move onto aesthetic. Thank you so much for all that you do!
Awesome!
Don’t neglect mobility, it would be good to run Performance at some point, your joints will thank you
This needs to be preached everywhere!
You guys are amazing and helped me lots, last September I was nearly 17 stone (238lbs) and feeling low so I went on a weight loss journey to my current weight of 11stone 6lbs (163lbs) I wish I had of seen your channel back then and started lifting weights from the start but I am doing this now and feeling great thank you
Found You guys… and Wow! Thanks for Your teaching. It has been abundantly productive to my journey. In the words of the proverbial “they”- when the student is ready, the teacher appears. Deep Bow of gratitude for offering Your wisdom and guidance. The biggest impact? The tweaking of my state of mind on framing the matter of continuing to enhance & transform this body. THANKS!
If there was one show/program I could make people watch to educate and inform people to improve their health and fitness; it would be Mind Pump; thank you guys 😎
I have been trying to find a way to improve my health from last 3 to 4 years ..staring from calories deficit and than keto and cardio and every time I do get desired results , but every time there was a rebound almost ruining all my efforts.
So finally I have tuned into mind pump and for the first time getting all the answers.
Now my goals are to focus my Macros
.Eat protein first and do resistance training mainly Bench press squat and military press and Deadlift ....
And finally I am on right path ..Thanks Mindpump
Can't express how much gratitude i have for the amount and quality of the content that you guys produce- you're legit changing the world !
I’ve always done a lot of cardio and ran 4-5 days a week.In October I started resistance training vs cardio and within a month was consistently losing body fat without much diet change, (if any )I still have a hard time with the mind set that I should be doing more cardio. I’m 50 and was noticing I was losing a lot of muscle tone as in “fat, skinny” is the reason I started resistance . I’ve been listening to you guys a lot for the past few months and you are such an encouragement. I found the 30 day workout you posted in January and started that last week. I have had to do some modifications since I don’t have a cable for lat pull downs or strait arm pull downs . Any ideas on that if your listening ? But thank you so much for your program ! You guys are great😊
You could use resistance bands hooked up to something..
Just started my strength training journey:) I'm so glad that I found Mind Pump and I'm currently reading The Resistance Training Revolution. Thanks for all the work you put into getting the right information to us!
" Run the body fat off" Wish u guys were around 20yrs ago ... U guys are priceless with your content man .
Gritty Soldier is a great combo of endurance and strength training. Functional Strength for War! 🙏🏻👹🏊♀️🏋🏻
To anybody new here, listen to these guys. They have helped me lose over 100 lbs in two years. Keep up the great work guys!
Thank you for educating me so much on resistance training! I'm still new to it and have a lot of fat to lose but thanks to you guys, I have more motivation than ever because I feel like I know what I'm doing finally. And am so excited to share my knowledge with my family after I prove to them what resistance training can do 💪 very very thankful for you guys ❤️
Strength training is definitely #1. Favorite type of exercise and never fails done correctly. Thank you guys for all of the great info. I’ve gained lots of good info and it’s definitely helped push me to achieve my goals.
Need this reminder for times motivation is low to get in the gym and get after it. Thank you!
This was not only informative but one of best advices l have heard in years!
Awesome insight from you guys, been running your podcast at work while I’m taking care of my patients. Long work hours overnight have deterred me from my workout regimen, but your podcast has helped motivate me again, thank you!
I’ve been consistently working out since I first started working out which was at the time with a personal trainer, shout out to you David if you ever see this 🤣, and I’ve recently had some time off and I’ve been shocked at what I didn’t loose overall, and even more by the progress I’m making now by barely doing anything. I’m just doing that barely anything everyday. Thank you guys for this advice 👩🍳 😘 Yolo.
When i first lost weight from 290 i would ignore lifting all i would do is cardio and i always thought that this wouldnt be sustainable i got down to 160 at 6,0 but i was going back up so i started lifting to actually build muscle and the diffrence is big now i feel confident that i can do this forvever and i love the changes to my body i look better at 180 with muscles than i did at 160 skinny with flat board abs
I’m same height and weigh 185 now. I dropped from 210 and while I was enlisted I was 160.
Even though I had far better cardio and stamina back then at 160 I just looked fragile.
I feel this leaner 180 is easily sustainable. I can miss a day or week because of work or whatever and get right back into it.
@@hailtothe_rooster1572 true. endurance was crazy at 160 but more fragile
Number 1 podcast ever
Came to this podcast for the fitness tips and information, stayed for the insane daily entertainment - thank you guys for what you do, you all manage to boost my mood everytime i listen in to your podcast🤩🤩
I’m learning to get my certification in PT and eventually starting my own business. There’s lots of feelings, especially since making a career switch. Your podcast has given hope and knowledge that I’ll be okay. Thank you.
I cant get enough of your podcast ❤️ first on spotify and then on UA-cam, I was 182 kgs and the only information I got from dieticians and trainers was eat in a colrie deficit, protien is not that important and cardio is king. But since I started to research and spend more time on content like this I quit with my dietician and changed it all according to myself and am doing and feeling pretty well at 130 kgs in 1 year plus I LOVE STRENGTH TRAINING AND WATCHING MYSELF GO STRONGER or having that on more rep 😅 thank youu so much for your content!!
Very informative content in this episode. I recently signed up in a gym with my teenage daughter and son. It's their very first time joining one and this is my first time in 6 years. I'm teaching them how to navigate around the gym while working out and we follow a predominantly resistance based workout using free weights and machines, with 10 minutes of cardio before (warm up) and after (cool down) the main workout. I got plenty of insights this episode that will be useful as I teach them the fundamentals of fitness and exercise. Thanks and more power to your channel!
I am so thankful for your wisdom and sharing that with so many people to make a positive impact on others. Thank you!
Adam’s Jordan’s are lookin mighty fly. As far as the topic of the episode... I’ve been pushing the resistance training over cardio for weight loss for 6 months now. My co workers haven’t believed me... until now. The results I’ve achieved have been only thru weight training. Now that my co workers are seeing my results, they are finally buying into strength training
I want to be strong and build an athletic physique! I'd love to try MAPS Resistance! Thank you!
Strength training is so good for everyone. I notice the biggest shift in my mind and peace when I strength train.
Amazing!
Been listening to the show for the past couple of weeks. Found you guys from Impact Theory. Picked up Maps HIIT and the wife and I are getting it in. Appreciate the great content 💯.
Great information, I am listening to this podcast for long time
First comment. Glad to see another episode on Sunday.
Resistance training is the best option by far for health, muscle gain, and fat loss.
Thank you, this podcast has provided a substantial amount of useful information and has helped my physical activity be more effective in the gym for longevity and strength
Fantastic show again lads, the MAPS Resistance program looks awesome, that will be my next purchase after I finish MAPS Anabolic.
Love the show! Started watching a few months and look forward to it every day! I wish I would have seen this years ago. Been a personal trainer for almost 20 years and can relate to so many of the guys stories. You guys break things down and make it so much easier to understand!
I have also trained my clients typically 2-3 days a week with fullbody workouts because it fit best with their schedules and they would get great results. As for myself though, I made it harder than I needed to. I had it in my head I should do 5-6 days a week and split the body up! Work smart not harder! I'm 42 and in better shape than I was at 35! The priming and active stretches make me feel better too. Maps prime and prime pro are great tools for my clients!
Appreciate the content fellas!
Love you guys , I listen to you everyday !!!
Best podcast any time any where
I love you guys. Now matter how many times you post I always learn something new even though I've been listening for a few years. Keep doing what you do and living your best lives professionally and personally ❤️. 🇬🇧 tour ASAP please.
Great video. I love being reminded of the benefits of resistance training. Great way to keep the enthusiasm up.
I recently started working out again, more for my mental than physical. I realised resistance bands were a good entry point for me again. It's enjoyable, focused but still challenging enough. I saw that the Maps program involves resistance bands as well, would love to try it and have a more focused system to work along with 💪
Strength training is truly life-changing. Keep spreading your message. I wish I had known all this earlier!
🤣🤣🤣 I'm certain you didn't type 'psoriasis'... Edit?🤷🏾♂️
@@dabeezkneez8716 oh my goodness! What WAS that?!?! 😆
@@maryrenouard8799 I appear to be too late for what seems to have been a good laugh 😉
Love that you still are able to revisit this core staple to your program! Although I still like to incorporate various endurance activities... I've seen major longer term success with strength training more than anything else!
My mind is so pumped from this podcast
You guys got me to the next level of training, now I am smarter at the gym
I would love to hear you guys interview Dr. Jason Fung! Would bring everything I am listening to full circle 🧠 💪
Amazing podcast, just dropping gems after gems, absolute valuable information which everyone should take away!
💎
Takes time to train your body to move correctly but it pays off in the end!
So happy you ‘pumped’ one out on this beautiful Sunday nite ❤️💪🏻🌈
Good to do a variety. Strength training, cardio, mobility, etc. And the various modalities within. Weightlifting, calisthenics, LISS, HIIT, dance, yoga, etc. There are benefits to be found in all of these and if you only stick to a narrow track, you're going to miss out on so many potential benefits and possibly even cause harm from imbalances and overuse injuries.
As a new personal trainer, it would be helpful to see how you guys program for beginners. I am struggling with how to approach training for someone that is completely new and would appreciate learning from y'all.
Check out Starting Strength.
So I’m a journey has been 10 weeks, trying to find my way. Found mind pump almost two weeks ago. I have been binge watching. Information overload, Love it. Both mind pump tv and show. Beginner everything for me. Never dieted haven’t exercised in over 7 years. Having Irish twins trying to get this baby fat off I’m trying and you guys have been giving me valuable information so thank you!
Edit :
Also being in the field of science. I love the science of strength training. And is one of the reasons why I’m drawn to you guys!
manb i love these guys. i been weight training and resistance training for like 1 year consistently im at 280 lbs went down to 240 went back up to 260 kept it at 260 because diet not all there but I will get it better but so far I see 5 " of stomach down and weight staid at 260 noticed alot of size gained im more of endomorph body type.
Excellent Episode Guys 👍
This podcast is truly amazing. As an aspiring personal trainer, this episode was a master class. I want to watch multiple times and take some good notes. This episode really helped me.to understand metabolism and the benefits of Strength & Resistance training. Thank you guys so much. I appreciate all the knowledge you give! Can't waot for the next episode!
This is the kind of information I need. Great job lads
I'm impressed how much knowledge these guy have great content keep inspiring and teaching thank you!
been watching yall for the past 3 months. keep up w the good content! love from singapore
I love it when people say they don't wanna lift weight because they don't wanna look like a bodybuilder. Because that's how it works, few sets of squats suddenly you're Ronnie Coleman squatting 800 pounds of solid ass weight. That's not how any of this works, stop being silly.
😂😂😂😂 so true
Would be awesome to give this to my folks. My mom has rheumatoid arthritis and is hesitant/ unaware how to start strength training- seems like a good program for her!
In short, I need this.
I have been suggesting more resistance training for my wife. I know in the episode you guys noted that there are some great hormone balancing effects for both men and women based on Testosterone and you talked about the progesterone-estrogen balance being important in women. Can you point me to any studies or evidence that resistance training can help with Estrogen dominance in women with PCOS? I would love to have a bit more ammo in my efforts to get her to get a bit more into resistance training!
Value the adaptation! Love it!
Thanks guys for your knowledge. Today I’m going to start map anabolic and be focused and let’s see what happens
will this work for an over 60 person that wants to get into strength training ? I am pretty much the definition of Beginner ..
ALWAYS!!!
Lift weights two to three days a week. Don’t overdo activities outside the gym, that is particularly cardio, not to say cardio is bad, just do it light, like walk for like 20-30 mins. But don’t overdo it. Fitness is all about balance.
Glad you guys discussed the most logical way to healthy lifestyle.. if progressing on weight training keeps your metabolism on check.. what should we do if we don't want to grow bigger and maintain current size while maintaining same caloric intake w out gaining fats? 12% body fat
Been lifting semi-consistently over the last year to regain some of the strength I lost over covid. Packed on a lot of strength and muscle, but the body fat has not been coming off. Tried restricting, not restricting, cardio, but it’s been hard. I want to see the results of the work I’ve put on, just need to shed some body fat.
Hi guys. Thanks for the awesome content! Question: how would you map out nutrition and training for someone who has a desk job so not very active during the day but strength trains every other day so about 3-4 days a week. Thanks
When doing cardio you should not stop eating calories. That's the problem with how people do cardio. If you actually consume calories you will actually improve performance. You have to make the body realise its to use food as a form of energy and not to save the energy from food.
Listening to you guys has helped me learn so much through my fitness journey. I wish I could be best friends with you guys! The vibes in each episode are immaculate! I just want to absorb all your wisdom while laughing at dumb jokes
I feel called out. Must have been more people with the same questions as me sent in 🤣