yes I'm getting my life together for the 100th time so what? 😭

Thanks ‪@taliyah.joelle‬ for the cheeky workout!
Amazon products I used (affiliate links):
Glass cups with straw: amzn.to/3OJ4kDm
Food scales: amzn.to/3DK3XCs
Whisk: amzn.to/44WuLLs
Vegan protein powder: amzn.to/45eiCBh
WHERE TO FIND ME:
📸 Instagram → / adellaafadi
🐦 Twitter → / adellaafadi
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👻 Snapchat → / adellaafadi
📍 Pinterest → www.pinterest.co.uk/adellaafadi
▶️ Facebook → / adellaafadi
RELATED VIDEOS:
WHO AM I:
Hey, I'm Adella! I encourage women with thought-provoking conversations, lifestyle content and oversharing with vlogs. Consider subscribing if you like my content.
LET'S CONNECT:
For Enquiries & sponsorship opportunities please email: [e-mail]
MY CAMERA EQUIPMENT:
Main camera: kit.co/adellaafadi/camera-equ...
Vlog camera: kit.co/adellaafadi/vlogging-kit
TIMESTAMPS:

[@simplyagee_x4461]

I can’t begin to tell you how much I LOVE your vlogs Adella. Your humour is top tier, but most of all your character is so full of light. I am one month down in my journey of fitness after my 1,000,000,000th rebrand, but this time it’s different too. Wishing you all the best this time around x

[@AdellaAfadi]

Thank you so much!! I appreciate this so much! All the best with your fitness journey too 🤎🤎

[@leonaxlily]

😭😂💓 dare we not blink and miss it fr

[@AdellaAfadi]

fr 😌😂

[@gloriajoyce202]

as you were getting your life together, I decided to get my life together too😂this was the motivation I needed

[@katherinefyffe]

Love the post workout pumped Adella her energy is top tier 😅😅😅👌🏾👌🏾

[@PalesaMPhotography]

Video title caught my eye because same😂

[@AdellaAfadi]

We all the same fr 😂😂😂

[@obuomnaynte6584]

Thanks for sharing your life… I have also been trying to get my life together for the 100th time 😅

[@joysalabi3639]

I look forward to your vlogs Adella! Huge fan! All the best with your fitness journey❤

[@Watermelioness]

You got this and God’s got you!!

[@phumiedano]

Adella,, you can do it all through. All the best 🫶🏽

[@ScarlettCrampton]

So excited another vlogg❤️

[@AdellaAfadi]

🤎🥰

[@ayo.mp4]

the spin class clip😂😂😂

[@kiamaz254]

How have i not been seeing your vids on my timeline anymore? Im subbed, i have notifications on but still...youtube is crazy of late..😢😢

[@AdellaAfadi]

Oh come on UA-cam get it together 😭 I post weekly or bi-weekly on Sundays if that helps 😁

[@jubiterr]

lmao we believe in u !

[@AdellaAfadi]

Thanks girl 😭

[@EllaBoadu]

Lmao that title was relatable

[@AdellaAfadi]

😂

[@lollylyndee]

For the lactose gym girlies~! Have you tried clear whey? Instead of drinking a shake after the gym, its like having a glass of juice! Myprotein have a tonne of great flavours even a vimto one

[@AdellaAfadi]

The vimto one still uses whey protein which is milk 😭 sad because it’s so good. But they do a vegan jelly bean one which is tasty!! 🤎

[@mainange_]

Adella! I also get jittery and itchy with pre workout, so I switched to non-stim. Which has less caffeine 😅

[@AdellaAfadi]

Ok glad it's not just me haha!

[@oluochogu1567]

I saw your caption and clicked so fast but yeah we movee😂

[@AdellaAfadi]

😂😂😂

[@bellanaturale1]

Love your videos Adella! Have you ever considered working with a Registered Dietitian? 🤔 I’m a RD and it seems like the work we do could be beneficial for you to help you streamline & create a sustainable plan 👍🏾

[@AdellaAfadi]

I haven't but that sounds like a good idea!

[@sf702]

What webiste/application did use to help with the meal plan and calculate calories etc?

[@AdellaAfadi]

I use Notion. I found this template: www.notion.so/templates/meal-plan-and-macro-tracker and I use MyFitnessPal or just google to find macros if I'm not using packaged food :)

[@sp123]

18:45 why are you eating that with a spoon?🤔

[@AdellaAfadi]

Haha ask my sister