30-DAYS FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

For the last workout of the year I prepared an amazing challenge for kids: 30 consective days of this exercise to burn belly fat and get a super flat tummy!!
These exercises target the core region, working the muscles to eliminate excess fat and strengthen them. This is a series of dynamic exercises that will certainly keep your kids healthier and stronger. The core is the region of the body responsible for our balance and stability, so kids will also be able to improve these two important skills. The workout features a combination of dynamic standing and mat routines, all guaranteed to make the little ones sweat a lot!! It'll be done in two sets.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:26 Rest
00:44 Burpees
01:34 Rest
01:53 Hand Claps
02:13 Rest
02:31 High Knee Chops Left
02:55 Rest
03:13 High Knee Chops Right
03:37 Rest
04:04 Mountain Climber
04:30 Rest
04:49 Leg Lifts
05:11 Rest
05:29 Oblique Twists
06:02 Rest
06:20 Reach Through
06:58 Rest
07:17 Reverse Crunches
07:56 Rest
08:15 Scissor Kicks
08:35 Rest
08:53 Reverse Crunches
09:33 Rest
09:51 Plank
10:25 Rest
10:51 Body Extensions
11:18 Rest
11:36 Burpees
12:26 Rest
12:45 Hand Claps
13:05 Rest
13:23 High Knee Chops Left
13:47 Rest
14:05 High Knee Chops Right
14:29 Rest
14:55 Mountain Climber
15:22 Rest
15:41 Leg Lifts
16:03 Rest
16:21 Oblique Twists
16:54 Rest
17:12 Reach Through
17:50 Rest
18:09 Reverse Crunches
18:48 Rest
19:07 Scissor Kicks
19:27 Rest
19:45 Reverse Crunches
20:25 Rest
20:43 Plank