13 Beliefs You Didn’t Know About That Are Causing Depression | Dr. Rami Nader
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- Опубліковано 2 чер 2024
- We all tend to hold beliefs and assumptions about ourselves, other people in the world more generally. But in depression, there are a number of faulty beliefs and assumptions that fuel and drive depression. This is a compilation video describing 13 common beliefs and assumptions that contribute to depression, including:
1) Everything I do must be perfect, or else I am a failure.
2) Life is fair.
3) I am only worthwhile as long as I’m doing something for someone else.
4) Anger is bad.
5) I must always be at 100% peak efficiency and performance.
6) It is easier to avoid life’s problems than to face them directly.
7) Life in unbearable when it is not the way I would like it to be.
8) I need someone stronger, more capable or more powerful than myself to rely on.
9) If others disagree with me, then I must be wrong.
10) The way to be appreciated and accepted by other people is to constantly give and give.
11) I have to do everything I am asked to do.
12) Good relationships have no problems.
13) I have the power to change people.
#Depression #DepressionLies #DepressionBeliefs
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DISCLAIMER: The videos provided here on this UA-cam Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
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Hello sir. I just wanted to let you know that you have opened my eyes to so many things about my health anxiety I never realized. I found your channel through the UA-cam algorithm. Binge watched a bunch of your videos and I was then brought to tears because you understood everything I put myself through. I now know what I need to work on. I am leaving this comment because I just simply wanted to say thank you.
Thank you for your kind words. I'm glad you have found the videos helpful.
How are you so underrated!? You are amazing! Thank you!
Thank you for your very kind words. I'm glad you have found the videos helpful!
I concur! I have shared certain videos with friends and family. You explain just about everything you could think of.
Very helpful …. Your kindness is very much appreciated. Thank you. ❤
I love your style for explaning these concepts 💯
Glad you found it helpful!
I just subscribed to your channel. I was looking for psychology content and stumbled upon your videos! I'm glad I did! Great content and you have a very soothing voice 👍👍
Welcome to the channel! I'm glad you have found the videos helpful!
your videos are amazing I am truly impressed how well I feel when I listen to you tnx of your contribution
Dr Rami is the best... Please continue making your videos. They are extremely good... You are the best influencer...
Thank you for your kind and encouraging words!
Would love you to discuss PTSD❤
I had trouble learning new things and languages as a child 6 because of fear failure and mistakes. Has been an impediment since.
Omigosh, always being if service. It has sometimes gone to the extreme of expecting people to give me something to do and it burdens them and frankly makes me look needy. This Is still a bit of a narrative in mine and womens' lives. I know i'm like this because I never really fulfilled my own goals and dreams careerwise...or maybe i did. Maybe putting others first and being their cheerleader made me a great talent scout. Many peeps Ive "promoted" have become quite successful. I dunno. Even people pleasing is a meaningful vocation? For some,an easy way out of living their own lives? Making others into "projects?"
Could go on and on per catagory, but must say that this talk is so important and you spell it out so well Dr. Nader. Thankyou❤
mental health like an epidemic this days we know about them but so slept on for a long time I am glad I can learn thing from a professional can you make a video on books to read to get general and useful information on mental heath that all people will benefit having
Thank you for distilling it down. Very informative n useful ❤
Glad you found it helpful.
Great videos as always!!
Outta curiosity, where do you get your dress clothes from? I really like your shirts!
Lol My wife is my stylist.
@@DrRamiNader haha lucky! I'm guessing she's the reason your shirts look so pristine ;)
3:50 AM I WISH I HAD FOUND YOUR CHANNEL SOONER, THIS IS A MUST WATCH FOR EVERYONE, YOUR GREAT, YOU SAVED ME FROM MYSELF😊
Similar to the avoiding problems belief -> Could "things can wait until later"/"I have infinite time" be another damaging/depression causing or maintaining belief?
Certainly procrastination can lead to further problems that can affect mood.
I literally schedule when I will address a problem. "That's not a today LeeAnn problem but a Friday LeeAnn problem".
we need solution for PSSD. we are tired we need help. rise our voice i begging you