Ok but the smile while hanging from the stairs 😂 Ngl you definitely motivated me to start dead hangs. I asked for a pull up bar for Mother’s Day and after 2 months I can finally hang for 30ish seconds at a go. Lately I’ve been getting bored and swinging on it though. Thanks for inspiring us ❤
I really like hanging from a much thicker bar. Not only do you get the benefits to improved shoulder mobility and spine health, but it challenges grip way more. Thin pullup bars are still good, and get the job done. But a thicker bar you can just barely wrap your hand fully around is considerably harder. I remember when I initially worked up to 90 sec from a normal bar. Then, when I tried the thicker bar, even 35-40 sec was challenging.
ive been incorporating hanging into my routines lately and it's that one exercise most people like to neglect but one that yields many benefits and improves your overall calisthenics progress
Been going to a park a few times per week. At first couldn't lift bodyweight at all (carrying extra weight). Today could lift feet off ground for a few seconds, multiple times. I like the feeling of release in my upper back.
Should we keep our shoulders down or let them get close to our ears? I've seen plenty different opinions regarding this topic, would love to know Daniel's
I prefer to hang in one hand and switch grips back and forth. It feels great swinging from hand to hand grip. I do that for half of my time hanging to switch it up. it get boring just hanging there not doing anything.
I started doing dead hangs throughout the day...maybe 20-30 times...but just for 5-10 seconds. The stretch feels great and my shoulders have been much less tender lately. I really don't think you need to dead hang for 30-60 seconds. I think that would wear me out.
@@YRO. No. You can hang even if you disengage your core just like how you can do pull-ups with your low back arching because your core is disengaged. Did you hear him say hanging is good for your core? Clearly not because you don't need core strength to hang.
i feel like my lower back is “pulling away” from my top body! i thought it was my spine decompressing at first, but it started feeling painful the longer i stayed on. is this a bad sign?
I cant hang longer than 30secs because my hands are too slippery. Should i just do more sets to get to 5mins? Or should i try to force myself to reach 45-60secs?
Is it okay if I try to increase my hanging gradually, right now I am doing 80s after few weeks of training calisthenics. I am thinking to make it a 2minutes. Not sure if this is healthy but I wish I could do it longer.
How about underhand grip? I've heard it said it's even better for flexibility, it's a lot less comfortable for me to stay in underhand grip hangs for the same duration
Anyone else like behind the back shoulder dislocates with a stick? I do tons of chins and dips so a lot of internal rotation of the shoulders .... deadhangs and disllocates feel so therapeutic
I tried them and got a mad stretch where I needed it.. but went to hard too fast , progressing by measuring hand position on the stick. Injured myself and couldnt do anything for two weeks. So I think it's safer with a band rather than a stick
@@yahyajammeh 100% ot really depends on shoulder mobility mine is not as bad as i claim it to be i suppose but it something i work on even my dips i try to always go lower and lower past 90°
@@Cdfitness90 my thoracic mobility/posture isn't great, and corresponding shoulder issues.....but dips aren't a problem going very low. The dead hangs really are superb if you suffer from shoulder impingement
@@joshuakeelsmusic hmmm idk I wouldn’t say hanging helped prevent injuries for my shoulders I started with hanging and got to 50 second one arm hang and now both my shoulders are badly hurt (not from the hangs)
@@nathaniel5151 you may have to do what I'm currently doing and strictly do hangs as a workout until the shoulders completely heal. It's tough not to incorporate other exercises but I believe it's the only way.
Your audio sounds better when you don’t do a closeup voiceover. The beginning sounded great by comparison. Your voiceovers are too soft spoken so when whoever edits your audio adds compression, the light sounds like plosives, sibilance, and other mouth sounds are screaming.
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"Stop making excuses and find solutions."
Excellent advice.
Reject modernity, return to monke
Reject modernity embrace masculinity and health
Fr
🍌
Couldn't believe that m word is censored by UA-cam nanny filter.
These stretches are life changing corrects posture and a nice spinal decompression
Ok but the smile while hanging from the stairs 😂
Ngl you definitely motivated me to start dead hangs. I asked for a pull up bar for Mother’s Day and after 2 months I can finally hang for 30ish seconds at a go. Lately I’ve been getting bored and swinging on it though. Thanks for inspiring us ❤
I’ve used to hang in my training all the time. Great for shoulder mobility and health. Great video Dan. Thank you.
"My fellow meatheads", it's an honour to be a fellow meathead 👍
“Mom the weird guys on the playground again”💀
The mom would go home whit him
I’ve been that guy. Basically, when you take your kids to the playground, you should get some exercise (play) too.
I’m always hanging around most days. Helped my back issues
I really like hanging from a much thicker bar. Not only do you get the benefits to improved shoulder mobility and spine health, but it challenges grip way more.
Thin pullup bars are still good, and get the job done. But a thicker bar you can just barely wrap your hand fully around is considerably harder. I remember when I initially worked up to 90 sec from a normal bar. Then, when I tried the thicker bar, even 35-40 sec was challenging.
Pool noodle around a normal bar
ive been incorporating hanging into my routines lately and it's that one exercise most people like to neglect but one that yields many benefits and improves your overall calisthenics progress
Rock climbers have amazing hanging ability - even with a few fingers! Appears to be lots of crossover benefits between rock climbing and calisthenics.
My calluses: 3 minutes, that's all.
That’s pretty much how it goes.
Yes its true
Great tips!!! Thanks for sharing Daniel. I enjoy your videos and tips
thank you for sharing your wisdom!
Well said...and well Demonstrated!
Saved, thank you!
Great video 🎉. Nice to know. 5 Minutes in total. The sweet spot
Just started this. It really shows your weaknesses let me tell you…
Last tip make my day❤
I really like your content 🎉
Man those B rolls in the Park were so good
Been going to a park a few times per week. At first couldn't lift bodyweight at all (carrying extra weight). Today could lift feet off ground for a few seconds, multiple times.
I like the feeling of release in my upper back.
Should we keep our shoulders down or let them get close to our ears? I've seen plenty different opinions regarding this topic, would love to know Daniel's
I prefer to hang in one hand and switch grips back and forth. It feels great swinging from hand to hand grip.
I do that for half of my time hanging to switch it up. it get boring just hanging there not doing anything.
Daniel, This is my favorite workout every since I was young. I feel like a monkey that's why I like it.
@@gamesbaluyot9623 Danny loves primates..monkeys
I started doing dead hangs throughout the day...maybe 20-30 times...but just for 5-10 seconds. The stretch feels great and my shoulders have been much less tender lately. I really don't think you need to dead hang for 30-60 seconds. I think that would wear me out.
My calluses start hurting when I hang for a long time
How thick of a bar are you hanging off of? Maybe use a little chalk? I’ve never used chalk before but I imagine it may help with your calluses.
gloves
I found that I fail hangs due to pressure on the skin at the base of my fingers, not actual fatigue. I have to get some dead hang gloves.
What about using a lat pulldown machine? I like to use MAG grips
It's probably different. Just like how I feel a difference between a pull up and a pulldown
No core activation
@@YRO. You don't need core activation to hang
@@_JustARandomDude What? Hanging activates your core. Using lat pulldown doesn't.
@@YRO. No. You can hang even if you disengage your core just like how you can do pull-ups with your low back arching because your core is disengaged. Did you hear him say hanging is good for your core? Clearly not because you don't need core strength to hang.
VERTICAL PLANKS!
Activate scapula or just let it all loose and pull on the joints?
🏳️🌈❤️. I am impressed how hanging helps my back pain. Wish I more strength to hold longer.
Instructions unclear, accidentally hung myself from a ceiling fan
But what about the scapula, is it true that slouching / not engaging it while deadhanging is bad for back (bulged disc)?
THX
How do i avoid my back arching
Will this workout hit plateau?
I get lower back pain when dead hanging. :C Always have
Pull up gloves work to
Should my elbows hurt so much after hanging?
i feel like my lower back is “pulling away” from my top body! i thought it was my spine decompressing at first, but it started feeling painful the longer i stayed on. is this a bad sign?
Are you relaxing your body or do you engage all muscles while hanging?
Thanks
I cant hang longer than 30secs because my hands are too slippery. Should i just do more sets to get to 5mins? Or should i try to force myself to reach 45-60secs?
Is it okay if I try to increase my hanging gradually, right now I am doing 80s after few weeks of training calisthenics. I am thinking to make it a 2minutes. Not sure if this is healthy but I wish I could do it longer.
I have tried hanging many times and every time i do it my lower back starts to hurt badly.. any methods to fix that?
How about underhand grip? I've heard it said it's even better for flexibility, it's a lot less comfortable for me to stay in underhand grip hangs for the same duration
Getting a ridiculous tingle that seems to step from inside my front right delt whenever I hang. Any tips?
Anyone else like behind the back shoulder dislocates with a stick? I do tons of chins and dips so a lot of internal rotation of the shoulders .... deadhangs and disllocates feel so therapeutic
I tried them and got a mad stretch where I needed it.. but went to hard too fast , progressing by measuring hand position on the stick. Injured myself and couldnt do anything for two weeks. So I think it's safer with a band rather than a stick
@@yahyajammeh 100% ot really depends on shoulder mobility mine is not as bad as i claim it to be i suppose but it something i work on even my dips i try to always go lower and lower past 90°
@@Cdfitness90 my thoracic mobility/posture isn't great, and corresponding shoulder issues.....but dips aren't a problem going very low. The dead hangs really are superb if you suffer from shoulder impingement
this guy gives me Dr. Shaun Murphy vibes when I hear the way he talks
Active hang?
Wait your hands are not supposed to look like that?
Wow
❤
My biggest problem is my hands hurting from hanging
@@segzeeman7356 get some gloves..fingerless for grip
What to do for rotator cuff injuries both to prevent and rehab
This exact video is the solution
@@joshuakeelsmusic hmmm idk I wouldn’t say hanging helped prevent injuries for my shoulders I started with hanging and got to 50 second one arm hang and now both my shoulders are badly hurt (not from the hangs)
@@nathaniel5151 you may have to do what I'm currently doing and strictly do hangs as a workout until the shoulders completely heal. It's tough not to incorporate other exercises but I believe it's the only way.
Find solutions
Surprised that nobody wrote a "Instructions unclear: ..." funny comment. This clip was ripe for the picking 🙂
First comment yeah love the videos
I can never hold long, my grip slips after 15 sec. No matter what. Even years of grip training.
@@LarsRyeJeppesen maybe get some leather gloves
Your audio sounds better when you don’t do a closeup voiceover. The beginning sounded great by comparison. Your voiceovers are too soft spoken so when whoever edits your audio adds compression, the light sounds like plosives, sibilance, and other mouth sounds are screaming.
👌👍️🙏💪❤🇳🇵
🇵🇬🇵🇬,,
Dont hang on random trees please.
Now if he was black. This video would be a meme
Dont hang on trees tho
Poor tree branch…