what i eat in a day as a pakistani gym rat | calories and protein included

[@gerald500]

I came across your content on IG, and all i wanna say is that your personality is dope. Keep making great content. 💪

[@aleshaali]

Thank you so much 🤗

[@eniqamar523]

Ap chae ko kese manage kartiho?? Me gym jatihu mera sabse bada masla chae he kyu ke me chae ke sath bakarhani or biscuits zarur leti 😢 kya karu?

[@maddieek6865]

Its cool to see a normal influwncer that eats their moms cooking etc. I love ur page. Have u been doing the same exercises and just upping weight to progess?

[@StefanEinarr]

Hey you need to correct some of the terms used for example "Gosht" which is the meat in your dish, that word doesn't exactly mean "gosht" it means "meat" which could be Lamb/Sheep/Beef/Bison/Mutton/Chicken/Goat.

[@aleshaali]

while gosht can be used to refer to meat in general, some dialects also translate gosht to goat/mutton

[@mairaux]

Is it true that you convert ur weight in kg then multiply it by 0.8 and 1.2 so u know the min and like max protein you should eat?

[@aleshaali]

yes that is a good reference point!

[@efefnm23]

nah thas for lbs multiply 1.8 to 2 for kgs

[@mezbahimovic]

I came I followed I left

[@rudyyy-ghi]

I hope the stress-relief gummy eased the burden of dealing with math all day lol

[@aleshaali]

lol it def did

[@rudyyy-ghi]

good thing. can you drop the link so I can try em 🥲

[@beni9163]

Marry me 🥺🤌🏻