When I was age 29, 'cross training' (walking, stair climbing and swimming) enabled me to run a 4 hour marathon with just 3 weeks training with no previous running experience.
Sorry to hear you're dealing with injury! We've got some great ideas for cross training up here on the channel if you'd like to use those. Maybe give our aqua-jogging videos a look since your knees are in pain.
I was running 6 days per week for a while. However, I started dealing with plantar fasciitis. Last summer in my right foot and this spring in my left foot. Both times, it was bad enough that I missed several weeks of running. I've been back to running for about 3 months now and everything is going very well. I'm running 4 times a week, aqua jogging on 2 of my non-running days, and then strength training. Aqua jogging has been great in that it feels comparable to running, while giving my joints a break. Once it's too cold to keep up aqua jogging, what types of cardio would you recommend? I guess I could invest in a wet suit. But it would be nice to have another option just in case.
Rope jumping will be consider as to much stress for the legs? I normally do some rope jumping and pull ups, push ups and leg raisers as a cross-training routing.
Thanks so much for the video. Great tips! Do you recommend light weights when doing strength training? I have been doing heavy weights and find that it tires me out for my runs. I'm training for Boston and although I want to continue strength training 2-3 days a week, I don't want it to tire me out and thus affect my runs. Appreciate any advice!
You can definitely get a lot out of lifting both light and heavy weights. I sometimes have the same issues but have found that timing is key. If you can help it, don't put strength training and long run days next to each other. Light and heavy weights have different purposes - light at higher volume reps can help get the heart rate up while getting you a little stronger. Heavier will challenge your stability, core and basic postural positions while demanding full engagement from the body and breathing. Play with when you throw these things into your training!
Thanks so much for the detailed reply. I really appreciate it! I love your channel, it's the best I found as far as running tips. Although I have been working out almost my whole life, I consider myself a newbie to running and have so much to learn. Boston will be my 2nd marathon! I'm learning so much from all of your videos. Please keep up the fantastic work! Thanks again!
When it comes to squats, should i do regular squats or barbell lunges as well? Doing only regular squats will it help me as a runner or doing all kind of variations is necessary?
awesome tips! will strenght training make me a faster runner? or mostly add to endurance, keeping strong posture after really long time? I am realy looking for something that will propel me into that sub6min/mile ,sub4min/k zone without dying 1 mile in? I do alot of intervals but don't see much progress. thx.
Kind of a combination of everything you've said! Strength training will improve your posture which will improve the endurance of your form, which will allow you run faster for a lot longer. In other words, when your form breaks down, it's tough to keep your speed up. Does that make sense?
@@TheRunExperience What type of strength training would you recommend? Olympic type lifts? Heavy weight or light? What's your opinion on P90x? I know that high intensity is one of the Don'ts but...
I wish Nate and Holly were still on the TRE channel and TRE app.
You guys are the best
When I was age 29, 'cross training' (walking, stair climbing and swimming) enabled me to run a 4 hour marathon with just 3 weeks training with no previous running experience.
Wow! Four hours???????
Background jazz - best gym ever!
Camera person/director on point! Switching up angles is nice! Good vid
Great video again , Awesome tips,really helpful, Coach Nate and Holly, I am going through both knees injury, please suggest cross training
Sorry to hear you're dealing with injury! We've got some great ideas for cross training up here on the channel if you'd like to use those. Maybe give our aqua-jogging videos a look since your knees are in pain.
The Run Experience Thank you soo much. God bless you
Nice and useful.always enjoy listening to your tips
Great job bro!!
I do a bootcamp at Reebok Fithub on weekends and there's a video ad they play on a loop in the store that features a very familiar runner: NATE!!!!
Awesome!!
You did the six step! You learned some Bboy skills. Nice bro!
Well I guess I am number 3. I am always game to try a new running shoe
I was running 6 days per week for a while. However, I started dealing with plantar fasciitis. Last summer in my right foot and this spring in my left foot. Both times, it was bad enough that I missed several weeks of running. I've been back to running for about 3 months now and everything is going very well. I'm running 4 times a week, aqua jogging on 2 of my non-running days, and then strength training. Aqua jogging has been great in that it feels comparable to running, while giving my joints a break. Once it's too cold to keep up aqua jogging, what types of cardio would you recommend? I guess I could invest in a wet suit. But it would be nice to have another option just in case.
Great tips, thanks! The last routine there I wanted to break out the glow sticks with the music. :)
As an alternative to TRX, you can use gymnastics rings. Best 30$ I ever spent
He could have said something about those reebok shoes tho 😂
I might need some new running shoes soon. I've got about 220 miles on them.
I love your shirt. Do you have any ideas for cross training for beginning runners that developed shin splints?
What about some aqua jogging? ua-cam.com/video/GUtcCC97g7A/v-deo.html
5:15 knees over toes before it was cool
Rope jumping will be consider as to much stress for the legs? I normally do some rope jumping and pull ups, push ups and leg raisers as a cross-training routing.
We love rope jumping! Make sure your heels hit the ground on each jump so as not to strain the calves, but it's a great exercise!
Thanks a lot for the reply, it's good to have the feedback, keep the good work!
Thanks so much for the video. Great tips! Do you recommend light weights when doing strength training? I have been doing heavy weights and find that it tires me out for my runs. I'm training for Boston and although I want to continue strength training 2-3 days a week, I don't want it to tire me out and thus affect my runs. Appreciate any advice!
You can definitely get a lot out of lifting both light and heavy weights. I sometimes have the same issues but have found that timing is key. If you can help it, don't put strength training and long run days next to each other. Light and heavy weights have different purposes - light at higher volume reps can help get the heart rate up while getting you a little stronger. Heavier will challenge your stability, core and basic postural positions while demanding full engagement from the body and breathing. Play with when you throw these things into your training!
Thanks so much for the detailed reply. I really appreciate it! I love your channel, it's the best I found as far as running tips. Although I have been working out almost my whole life, I consider myself a newbie to running and have so much to learn. Boston will be my 2nd marathon! I'm learning so much from all of your videos. Please keep up the fantastic work! Thanks again!
Great video, lots of coaching knowledge and experience behind making this video. Thank you for awesome info 👍
Those shoes are pretty nice, what brand are they?
🤣🤣🤣
Way to break it down!
Now that's some good tips rite there!✌
Well timed post
Is racket ball good? I love racket ball, i was thinking of incorporating it to my workout
DUDE!!!! thank you!!!
Thank you
When it comes to squats, should i do regular squats or barbell lunges as well? Doing only regular squats will it help me as a runner or doing all kind of variations is necessary?
awesome tips! will strenght training make me a faster runner? or mostly add to endurance, keeping strong posture after really long time? I am realy looking for something that will propel me into that sub6min/mile ,sub4min/k zone without dying 1 mile in? I do alot of intervals but don't see much progress. thx.
Kind of a combination of everything you've said! Strength training will improve your posture which will improve the endurance of your form, which will allow you run faster for a lot longer. In other words, when your form breaks down, it's tough to keep your speed up. Does that make sense?
@@TheRunExperience What type of strength training would you recommend? Olympic type lifts? Heavy weight or light? What's your opinion on P90x? I know that high intensity is one of the Don'ts but...
nice sales pitch
I have to watch this for school bruh
13:51 Hey I have a patent on those dance moves! You owe me 35 cents in royalties!
ha! we'll tell him!
Talked too much.... Reebok spokesman
Damn!
♥️♥️
Great reebok commercial 😔
1st