Healthy Food For Pregnant Women (with Weekly Balanced Menu Plan)

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  • Опубліковано 10 лют 2025
  • "Breakfast for Pregnant Women" video link
    • Breakfast for pregnant...
    ""Dal and Beans as protein source" video link
    • Dals and beans as a pr...
    Ready Reference Charts for what should be eaten at the time Breakfast, Lunch, Evening Tea and dinner - all weekdays menus.
    santulan.in/Hea...
    Online shopping - www.santulan.i...
    Phone : +91-2114-282152, 282232
    Mobile : +918380003691 / 92
    email : dispensary@santulan.in
    for appointment write to consult@santulan.in

КОМЕНТАРІ • 261

  • @mindfulmessymom
    @mindfulmessymom 4 роки тому +3

    Please also guide about routine of a pregnant lady from waking up to go to bed with timings. Thank you

  • @PaurnimaWakchaure
    @PaurnimaWakchaure 2 роки тому +1

    Thank you so much for this great information.

  • @roshanizade6850
    @roshanizade6850 4 роки тому +1

    Hello mam make more videos on different aspects of pregnancy and garbh sanskar and doubts on this about diet , lifestyle, exercise . Love your all videos. Society needs these wisdom to create value based brilliant generation.

  • @saritanikam1076
    @saritanikam1076 2 роки тому

    Hello mam, thank you for this valuable information. I want to know that can I it bathua during pregnancy

  • @मेरीपहचान....मेरेखाटूश्याम

    वंशलोचन खा सकते हैं क्या?

  • @pijn8976
    @pijn8976 2 роки тому

    Please make 2 yoga videos which can be followed on daily basis
    Kriya yoga and pregnancy yoga
    Please 🙏

  • @nikitaahirrao1334
    @nikitaahirrao1334 Рік тому

    Nachni kha skte he? Blki wo to garam hti he?

  • @MadhuMohitsingh
    @MadhuMohitsingh 6 років тому +1

    Thank you mam... Previous video bhi dekha apka... Again thanks

  • @kalyanibhosale8536
    @kalyanibhosale8536 6 років тому +3

    Very helpful video for me!

  • @deeptisingh7097
    @deeptisingh7097 4 роки тому

    Thanks mam. Such an amazing video. I read Garbhasanskar book. As per situtaion because of corona there is no accessibilty to coconut water. What should I do. Kindly guide.

  • @karunaspr9260
    @karunaspr9260 5 років тому

    Namaste mam..
    Video khup chhan Ani mahitipurvak ahe..
    Tya sathi khup abhar..
    Mam,
    Ek prashn hota ki
    Mi sadhya nashtya madhe dalimb Ani safarchand alternately khatey ..,
    Pan mi sadhya ambya_cha season aslyamude ek divas aad jevan_amadhe ambyacha ras khau shakate ka..?
    Sobat kachchi kairi kinva tyache panh gheu shakate ka??
    ..
    Plz reply..!

  • @parveenkaur885
    @parveenkaur885 2 роки тому

    Rice flour upma kaise banate hain?

  • @sonidisha6438
    @sonidisha6438 4 роки тому

    Pregnancy ke Kis months se methi ke laddu khane chahiye?

  • @aartisisodiya5484
    @aartisisodiya5484 3 роки тому

    You so much kind and thank you very much

  • @jyotiahire7650
    @jyotiahire7650 5 років тому +1

    Mam, aapne pregnancy me jo kaskas ki greavy use karane ko kaha hai, konse month se kaskas use kar sakte hai ? Kaskas se baby ko nuksa to nahi hoga na taseer me garam hoti hai ya thandi please reply mam

    • @DrMalvikaTambe
      @DrMalvikaTambe  5 років тому

      It's not used in too much quantity in gravy. So nothing to worry. U can use. No bad effect on pregnancy

  • @reshmagharat9878
    @reshmagharat9878 5 років тому

    Please suggest diet plan after delivery

  • @snehalkamble6917
    @snehalkamble6917 3 роки тому

    Ma'am mera age 39yrs hain, mein 6months pregnant hoon, mera weight 67kg hain, aur dr .ne weight kam karne ke liye kaha hain , or oil free diet rakhane ke liye kaha hain
    Toh mein kaise oil free khana khaun?
    Or mera weight 9 months tak approx.kitna hona chahiye?

  • @smitapatil421
    @smitapatil421 4 роки тому

    Thanks..Mam during pregnancy exercise konse karane

  • @rupalijadhav9697
    @rupalijadhav9697 3 роки тому

    Thank you for such a informative video ma'am. The link for the diet plan is not working can you please paste it again. Thanks in advance 🙏

    • @DrMalvikaTambe
      @DrMalvikaTambe  3 роки тому +1

      Sorry will check

    • @rupalijadhav9697
      @rupalijadhav9697 3 роки тому

      @@DrMalvikaTambe No problem Doc. Thank you

    • @ridaimran2329
      @ridaimran2329 3 роки тому

      @@DrMalvikaTambe mam pregnancy main gastric prblm bht ho gayi hai usky lye lunch dinner recpies btyn

  • @ketakikotasthane3641
    @ketakikotasthane3641 3 роки тому

    What to eat during pregnancy which help to grow baby 's hair

  • @chaitalihutke3811
    @chaitalihutke3811 4 роки тому +1

    Hello mam, How many calcisan tablets per day to take in pregnancy?

  • @pallavibagad2526
    @pallavibagad2526 2 роки тому

    Watermelon garam hota hai kya????

  • @shubhangipalwankar5237
    @shubhangipalwankar5237 4 роки тому

    Hello Dr...Can you make video on whole day healthy diet for gestation diabetes? And ideas for evenings snacks..... Thank you...

  • @dhanashrishinde5937
    @dhanashrishinde5937 7 місяців тому

    Very helpful vedio for me❤

  • @priyapawar7186
    @priyapawar7186 5 років тому

    Namaskar madam.garbh sanskar book mdhe .vadachya zadache komb dudhat uglun nakat sodnyacha prayok sangitla ahe.tr to kdhi krava Ani ksa..??.plz mi vat pahtey ...lavkr reply dya:-

  • @vidyalavande1075
    @vidyalavande1075 5 років тому +1

    Chhan mahiti dilit

  • @amolkale2706
    @amolkale2706 6 років тому

    madam tumache sam tv che program khup chan asatat.thanku for guidance. medicine kalp uttam aahe.

  • @shitalkoli885
    @shitalkoli885 3 роки тому

    mam maz sijeriyan zal 10 day zale tar oti potakami karnya sati kutal oil vaparva te kalva meti lalu banu ka te pan kalva

  • @screations3414
    @screations3414 4 роки тому +1

    Thanks madam for chart.

  • @jyotiahire7650
    @jyotiahire7650 5 років тому +1

    During pregnancy amla juice le sakte hai Kya mam ?

  • @muditwoodencoldpressedoil
    @muditwoodencoldpressedoil 5 років тому

    Hello Dr., if fallopian tubes are open in HSG test but have very minute Hydrosalpinx and have difficulty in conceiving then can it be cured by diet or medicines?

  • @sangitamahajan5327
    @sangitamahajan5327 5 років тому

    Madam garbh sanskarachya book madhe sonyacha patra panyat ukalun pani pyave ase dile ahe ter te kiti vela ani kiti pramanat pyave. Plz lavkar reply dya mi vaat bagte

  • @awesomedr5539
    @awesomedr5539 2 роки тому

    Thank you so much

  • @amolkale2706
    @amolkale2706 6 років тому

    madam chavanprash morning la empty stomach ghyayache ka.karan morning la me santulan kalp ghet aahe anni san rose duparchyavedala ghete .

  • @shitalchavan8346
    @shitalchavan8346 6 років тому +3

    thanks....ma'am

  • @sujatadashputre3738
    @sujatadashputre3738 3 роки тому

    Thank you Dr

  • @tejujadahv7922
    @tejujadahv7922 4 роки тому

    Mam muje Breast maine dard hota hai to kya karna chaiye
    Aap ko dekhana padega kya

  • @screations3414
    @screations3414 4 роки тому

    Beans me masur chalata hai kya? Aur dal me masur dal chana dal chalti hai kya?

  • @sarammadaniel3398
    @sarammadaniel3398 4 роки тому

    Hi mam can you suggest post pregnancy care diet too.
    What food I can eat mainly after c-section.?which food I should avoid?

  • @a2kjoybox47
    @a2kjoybox47 4 роки тому

    Hello Dr, can you please guide me in first 10 days after delivery what should I take dashamul kadha or balant kadha1. And how?

    • @DrMalvikaTambe
      @DrMalvikaTambe  4 роки тому

      Both. Dashmool kadha has to be prepared fresh. Balant kada is readymade. Connect on 8380003692. For more details

  • @diptigawandi5260
    @diptigawandi5260 5 років тому

    Mam, ovarian cyst var pan upay sanga... Normal cyst je nirman hotat ni jatat pan swatahun..pan fertility affect kartat.. Te houch naye mhanun... Prevention as well as cure... Gharguti upay..

  • @kalyaniab
    @kalyaniab 5 років тому

    I want to buy garbhsanskar cd by Dr Balaji Tambe..Can you guide me how to proceed with the purchase?

    • @DrMalvikaTambe
      @DrMalvikaTambe  5 років тому

      www.santulan.in/product-categories or write to courier@santulan.in

  • @noorsaba4236
    @noorsaba4236 5 років тому +1

    Thanku so much mam

  • @ASHWINI-wh1mp
    @ASHWINI-wh1mp 4 роки тому

    Thank you for this video 😊

  • @shaguftamohsin1146
    @shaguftamohsin1146 5 років тому +1

    Very helpful... Thanks alott

  • @jayudurgude1362
    @jayudurgude1362 4 роки тому

    hlw mam....mla bhajki mati khup khavi watate...mla atta 8va month chaluye....hyananntr nhi khanar ...pn 5va month pasun khatey....baby la kahi problm tr nhi honar na...manat nehmi bhiti aste ...mati khanyamule kahi prblm hoil ka...pn control pn nhi hot...plz suggest me

    • @DrMalvikaTambe
      @DrMalvikaTambe  4 роки тому

      Are you bringing it from a reliable source? Usually we give a different medicine for this specific issue. Please connect on dispensary@santulan.in or 8380003692 and give this reference.

  • @prajaktasawant8162
    @prajaktasawant8162 6 років тому

    Kindly share one video on excessive white discharge during pregnancy, specially in 4-5 th month . Please

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      Prajakta Sawant please do not ignore white discharge in pregnancy. Take medical help. If possible come for checkup or send someone to one of the center with reports.

  • @amolkale2706
    @amolkale2706 6 років тому

    madam imunity sathi aani calcium sathi sharirshakti stree chi tikun rahnysathi.sarakhi mi aajari padat asate.age 33.plz reply mam .

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      amol kale try santulan’s
      1) San rose 1-1 spoon morning evening
      2) stree santulan kalpa 2-2 spoons with milk morning evening
      3) Marrosan kalpa 1-1 flat spoon morning evening
      If possible come for checkup

  • @omaesalmarasheed1993
    @omaesalmarasheed1993 6 років тому

    thanks u so much very informative video mam
    And plz try to make a video on food after delivery and what is to take care off

  • @shivangisadre7727
    @shivangisadre7727 6 років тому +2

    Thank you for reply

  • @chaitalisonawane9197
    @chaitalisonawane9197 4 роки тому

    Madam..mazhi delivery houn 3 mahine zhale ..me delivery zhalyavar pot bandhala nahi ....ata Mazha pot khup diayla laglay ...ata pot bhandhalyavar Kami hoil ka.

  • @amolkale2706
    @amolkale2706 6 років тому

    madam me 33 years old aahe .Sonali me tumache stree santulan sanrose suru kele aahe pan mala annanaliketun gas sarakhe varati aalyasarakhe hote. kay sangal mam. acidity asel ka.

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      amol kale possible aahe. Take santulan Pittashanti 2 tablets, twice a day.

  • @ashadhend5783
    @ashadhend5783 4 роки тому

    Hello Doctor,
    Are watermelon seeds good for health?

  • @amolkale2706
    @amolkale2706 5 років тому

    Hello mam. Mi Sonali madam age 33 madam mazi tabyet nehami kharab hot asate. Viral lavakar hote. Khup tap pan asate. Dr ni blood kami sangitale aahe. Tumi kay sangal mam kay rasayan gheu. Plz lavakar sangal mam

    • @DrMalvikaTambe
      @DrMalvikaTambe  5 років тому

      Plz watch my video on rakta dhatu. If possible come for check up

  • @rakeshsaindane9523
    @rakeshsaindane9523 6 років тому

    thanks.. बाल अमृत देतो. fresh deste ti khelte pan... problm wait

  • @amolkale2706
    @amolkale2706 6 років тому

    madam tumi sangitalya product sobat chyvanprash ghyayache Asel tar kadhi ghyayache.please Sanga.

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      amol kale morning breakfast. Plz refer my breakfast video for pregnant women

  • @amolkale2706
    @amolkale2706 5 років тому

    Madam mi sonali maze waight khup kami zale aahe.aani imunity khup kami zali aahe. Sarakhi aajari padate. Aani hemoglobin khup kami zale.aahe age 33 aahe. Sijor aani operation zale aahe

  • @kshama2508
    @kshama2508 4 роки тому

    धन्यवाद भगीनी🙏

  • @RahulPatil-by3rr
    @RahulPatil-by3rr 4 роки тому

    Madam pregnancy me baby ka weight badhane ke liye Kya khana chahiye plz reply.

  • @smith3375
    @smith3375 6 років тому

    Mam plz make vedio on diet plan for ulcerative colitis

  • @uk893
    @uk893 6 років тому

    Hi maam... Pls pratek 3-3 month cha pregnancy diet plan sanga

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому +1

      U K don’t need 3-3 months diet plan. The care should be taken of food in the same manner for whole nine months. There is 3-3 months care plan for baby and mothers in which only one specific food item is there. Related video will come soon. Plz read Ayurvediya Garbhasanskar book if possible

  • @sunitatayade6747
    @sunitatayade6747 6 років тому

    खुप छान माहीती दिली मँम धन्यवाद

  • @preciouspriyanshi2847
    @preciouspriyanshi2847 4 роки тому

    As usual very informative, thank you mam

  • @deepaknarang3870
    @deepaknarang3870 3 роки тому

    Nice 🙏

  • @nikitapol7520
    @nikitapol7520 4 роки тому

    Hello mam,..please suggest home remedies or any medicine on oral thrush in babies. My baby is 5 months old.

    • @DrMalvikaTambe
      @DrMalvikaTambe  4 роки тому

      show to a local doctor for proper treatment.
      try dipping a very soft thin wet cotton cloth in santulan sumukh oil, clean baby's oral cavity on empty stomach with it.

    • @nikitapol7520
      @nikitapol7520 4 роки тому

      Thanks mam..

  • @kanchankadam2093
    @kanchankadam2093 4 роки тому

    Gajar, beet che salad kacche khayche ki hoil karun

  • @nehakoparde3471
    @nehakoparde3471 5 років тому

    Hamare khane ki adat se baby ke complexion or color pr asar padta hai... Reply plz...

  • @shatakshiism
    @shatakshiism 4 роки тому

    Great video 👍

  • @krinu1400
    @krinu1400 5 років тому

    Mam m a student of ayurveda....and I really want to meet u for learning lots of things about ayurveda.....want knowledge about panchkarma also....I practice at aptashree ayurved clinic...bt want deep knowledge About all things........m from pune.... student of 3rd year at d y patil clg of ayurveda....

  • @pallavimokashi8784
    @pallavimokashi8784 5 років тому

    Mam maji c section delivery jalele 2 mahine jale parantu pot kami jale nahi . Belt ne bandun pan farak padla nahi. Kahi upay asel tar pls sanga...

    • @DrMalvikaTambe
      @DrMalvikaTambe  5 років тому

      plz apply abhyang sesame oil on a very regular basis locally. follow the exercises mentioned in santulan kriya yoga book

  • @priyaborade4090
    @priyaborade4090 4 роки тому

    Madam Kya pregnancy me bengan Khana chaiye ya nahi plz reply

  • @dineshtalreja2862
    @dineshtalreja2862 4 роки тому

    Madam mujhe 5th month start hai per womiting din me 1 or 2 times ho rahi hai
    Kya is ke liye koyee treatment hai please bataye 🙏

  • @DrPrakash-Nandane
    @DrPrakash-Nandane 5 років тому

    During pregnancy Amla juice le sakte hai Kay ?

  • @amolkale2706
    @amolkale2706 6 років тому

    madam stree ne roj srong aani stamina sathi kay ghetale pahije .including digestion also

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      amol kale Stree santulan kalpa and santulan san rose will help

  • @TheNeha107
    @TheNeha107 6 років тому +1

    Hi Dr. Malvika Tai, Thanks for thia vedio.
    Just have question, if someone is are goining to plan or planning for baby ,what should be food and santulan products we have to take , please give few options
    Thanks for all ur vedios

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      TheNeha107 plz give mail id or send same Q to drmalvika@santulan.in

  • @subrataghosh3864
    @subrataghosh3864 4 роки тому

    Quite confused with watermelon, banana , sweet potatoes etc......

  • @pallavibharath7534
    @pallavibharath7534 6 років тому

    Ma'am my son was 2.75 kg when he was born and he is now 14months and 8.4kg. It is becoming difficult for me to increase his weight. What should be his diet ma'am? Please help me

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      Pallavi Bharath plz give him santulan Chaitanya kalpa 2-2 spoons with milk morning evening and santulan chyavanprash 1 flat spoon in morning. Bring him for check up

  • @jaikarancharan501
    @jaikarancharan501 4 роки тому

    Normal delevery ke liye kya kre plz btaye...

    • @DrMalvikaTambe
      @DrMalvikaTambe  4 роки тому

      Do you have Garbha sankar book by Dr Shri Balaji Tambe

  • @monalithorat957
    @monalithorat957 5 років тому

    मालविका जी हल्ली व्हिटॅमिन बी12 deficiency खूप common झाली आहे. त्यावर उपाय म्हणून डॉक्टर b12 supplements देतात पण आयुर्वेदात यावर काही उपाय आहे का ??

  • @darshanamahajan930
    @darshanamahajan930 5 років тому

    C section delivery nantar kashi kalji ghyaychi

  • @monalithorat957
    @monalithorat957 6 років тому

    मालविका जी please vitamin B१२ बद्दल माहिती सांगावी.

  • @riddhikatariya6460
    @riddhikatariya6460 6 років тому

    Mam ayurvwd mai likha hai ki green leafy vegetable apko pani mai ubalkar khani chaiye

  • @amolkale2706
    @amolkale2706 6 років тому

    madam shatavary kalp aani stree sanulan madhe kay pharak aahe

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      amol kale now a days many women are facing skin and hair issues along with low energy and vigour. So santulan pharmacy has introduced a higher version of kalpa.

  • @poojamali4383
    @poojamali4383 4 роки тому

    Nice all videos

  • @shividang5260
    @shividang5260 2 роки тому

    Mam low plancenta par aapka koi vedio h

  • @amolkale2706
    @amolkale2706 6 років тому

    madam srtee chya arogyvar vedeo banava madam.plz

  • @sonidisha6438
    @sonidisha6438 4 роки тому

    Nariyal Pani or uski malai pregnancy me kha sakte hai?

  • @divyasanklecha5398
    @divyasanklecha5398 3 роки тому

    vry nice video 🤩

  • @hindakkari5400
    @hindakkari5400 5 років тому

    How much teaspoom of ghee daily for vata dosha ?

  • @reshmabansode3541
    @reshmabansode3541 Рік тому

    Madam he sangal twins pregnancy sathi pn chalel na ani pls twins pregnancy vr pn video banava

    • @DrMalvikaTambe
      @DrMalvikaTambe  11 місяців тому

      Yes . It’s same for twin pregnancy

  • @utkarshajadhav1292
    @utkarshajadhav1292 6 років тому

    Namaskar, madam.
    Pregnancy madhe 1st to 9th month madhe konte yogasan kele pahije.
    Normal delivery sathi kahi tips.

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      Utkarsha Jadhav video will come soon. But at least follow regular walking schedule and pranayam. Refer to Ayurvedia Garbhasanskar book by dr Shri Balaji Tambe

  • @pritimohite3026
    @pritimohite3026 6 років тому

    Mam pregnancy planing purvi morning la milk madhe ghee ghalun drink karne changle asate ka v kase ghyave please guide me

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      priti MOHITE its not suitable for everybody. Take 1/2 spoon ghee with one cup of milk. Observe for few days how u feel. Panchamrut was a better option

  • @aishafatima2584
    @aishafatima2584 5 років тому

    Mam meri 5saal ki beti h oh kuposhit h to uska vajan badhane k liye koi video banao mam plz

    • @DrMalvikaTambe
      @DrMalvikaTambe  5 років тому

      Will try soon. Till that time give chaitanya kalpa 2-2 spoons with milk and San rose 1/2 spoon mor Eve to her

  • @prajaktasawant8162
    @prajaktasawant8162 6 років тому +2

    Very nice video 👍🏻. Thank you so much for this video 🙏😊

  • @shilpakudale1418
    @shilpakudale1418 6 років тому

    Very important information mam pls make video on pcod early..and what is diet for normal period and which exercise we do for healthy life and how reduce pms symptoms pls mam accept my request and make video on this topic

  • @Vidya84437
    @Vidya84437 6 років тому +3

    Good Guidance you made through this video mam thank u.. I have one question when we drink the milk before breakfast or after breakfast

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому +1

      Vidya84437 plz watch my breakfast video

  • @vijaykumarchavan1696
    @vijaykumarchavan1696 5 років тому

    Very nice

  • @anaghahowal5770
    @anaghahowal5770 6 років тому +1

    Khup chan madam.....

  • @sunitagosavi278
    @sunitagosavi278 5 років тому

    मुंबई दादर मध्ये शतावरी पावडर कुठे भेटेल पत्ता सांगा ना

    • @DrMalvikaTambe
      @DrMalvikaTambe  5 років тому

      Santulan products are available online now from this link www.santulan.in/product-categories and to find Santulan products dealer in any city please visit www.santulan.in/dealers

  • @nehagawande9671
    @nehagawande9671 6 років тому

    Hello mam, maz bal 14 feb la 7 month ch complete hoel me tila suruwatipasn tumhi sangitlya pramane aahar dila n tine awdine ghetl pn 4 diws zalet t kahich khat nahiye yawr kay kru

    • @DrMalvikaTambe
      @DrMalvikaTambe  6 років тому

      Neha Gawande is baby suffering from fever or cold? plz bring her for check up or take her to some local doctor.

    • @nehagawande9671
      @nehagawande9671 6 років тому

      @@DrMalvikaTambe thank you mam