Ankle Pain Complete Overview - Everything You Need To Know - Dr. Nabil Ebraheim
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- Опубліковано 15 вер 2024
- Dr. Ebraheim’s educational animated video describes the anatomy of the anterior compartment of the foot, and the injuries and conditions associated with the ankle.
There are many structures present at the anterior aspect of the ankle. These structures are often susceptible to injury.
Common injuries and conditions around the anterior ankle
1-Anterolateral impingement: Painful limitation of full range of ankle motion due to soft tissue or osseous pathology. Soft tissue thickening commonly seen in athletes with prior trauma that extends into the ankle joint. Tibial bone spur impinging on the talus can become a source of chronic ankle pain and limitation of ankle motion in athletes.
2-Arthritis of the ankle joint: Commonly the result of a prior injury or inflammation to the ankle joint. Can be usually diagnosed with an examination and x-ray.
3-Osteochondritis dissecans of the talus: Chip type fracture that usually occurs with severe ankle sprains. Causes pain, swelling, and stiffness of the ankle joint. X-rays, Ct scan or MRI are commonly used for the diagnosis.
4-Tibialis anterior tendonitis
5-Anterior tibialis tendonitis: It is an overuse condition common in runners. Common injury that usually accompanies anterior shin splints. If this tendon is strained, pain and tenderness will be felt upon active dorsiflexion or when the tendon is touched.
There are many structures present at the medial aspect of the ankle. These structures are often susceptible to injury.
Common injuries and conditions around the medial ankle
1-Posterior tibial tendonitis or rupture: Posterior tibial tendon problems can occur from overuse activities, degeneration and trauma. The posterior tibial tendon is one of the major supporting structure of the foot. The tendon helps to keep the arch of the foot in its normal position. When there is insufficiency or rupture of the tendon, the arch begins to sag and a flatfoot deformity can occur with associated tight achilles tendon. This occurs distal to the medial malleolus. This area is hypovascular. It presents with painful swelling on the posteromedial aspect of the ankle. Patient is unable to perform a single leg toe raise.
2-Tarsal tunnel syndrome: It is compression of the tibial nerve in the tarsal tunnel. The flexor retinaculum covers the nerve. Tarsal tunnel syndrome is similar to compression of the median nerve in the carpal tunnel. Causes include ganglia, accessory muscle and soft tissue mass.
3-Flexor hallucis tendonitis: Pain, swelling, weakness posterior to the medial malleolus. Dorsiflexion of the big toe may be reduced when the ankle is placed in dorsiflexion. Triggering and pain along the tendon sheath may also occur with toe flexion. It often occurs in activities such as ballet dancing, in which plantar flexion is necessary.
4-Rupture of the deltoid ligament: The deltoid ligament are the primary stabilizers of the ankle joint. The deltoid ligaments provide support to prevent the ankle from everting. An isolated eversion sprain with tear of the deltoid ligaments is a rare injury.
There are many structures present at the posterior aspect of the ankle. These structures are often susceptible to injury.
Common injuries and conditions around the posterior ankle
1-Posterior ankle impingment (os trigonum): It is nonunited piece of accessory bone seen posterior to the talus. It is common among athletes such as ballet dancers. Tenderness in the posterolateral aspect of the ankle posterior to the peroneal tendon especially with passive plantar flexion. May be seen in association with flexor hallucis longus tenosynovitis.
2-flexor hallucis longus tenosynovitis: It is a condition associated with ballet dancing, in which extreme plantar flexion is necessary. Swelling and pain posterior to the medial malleoulus. Triggering with toe flexion. Dorsiflexion of the big toe is less when the ankle is dorsiflexed.
3-Achilles tendonitis: Irritation and inflammation due to overuse. Pain, swelling and tears within the tendon. Usually treated with therapy and injection. Do not inject inside the tendon, rarely treated with surgery.
4-Achilles tendon rupture: Achilles tendon can become prone to rupture with age lack of use, or by aggressive exercise. Rupture is diagnosed by the Thompson test and MRI. Treatment may be conservative without surgery by using a cast or a boot , however the rerupture rate is high. Surgery is done by approximation of the torn ends, however there is a risk of infection, skin and wound complications with surgery.
There are many structures present at the lateral side of the ankle. These structures are often susceptible to injury.
Diagnosis of these injuries can be confusing and many of these injuries can be missed.
![Inside of the Ankle Pain [Tarsal Tunnel Syndrome Treatment & Symptoms]](http://i.ytimg.com/vi/gYHSsc6yW68/mqdefault.jpg)
I get sharp pain on my ankle from time to time it's very painful that stop whatever am doing when the pain start it just lasts for seconds
Great video. I sprained my ankle real good 15 years ago and now for the last couple of months I've been strengthening the bottom half of my body, hips, legs and now I'm getting into ankles. When doing standing calf raises I get a click directly where an anterolateral inpingment can occur (@ 0:50), During the click there is no pain, but after the workout I get a light dull pain in that area. This is worrisome because I'd really like to train my calves hard (I have a chicken leg complex).
Will be more videos on the ankle in the near future
Many thanks for this video. I now have a much better understanding of what is happening to my right foot. Mike
good information but the sound track sounds like it was done on cassette player with a cheap mic.
Natano Saltero lmaoo
No. Alterations to that video 100%original. Strata. About 55 seconds in and it seems to shoot or spit. About 4 to 5 times withe the last 2. You can actually. Visualize the spits. Passing the camra lenses ..
hard to tell
see a foot doc
great video
will expand the video in the future
The best ankle video
thanks
Very very very very very very very superb video.love from India
Very very good illustration ❤
@pmcpx4 TRY TO SEE A DOC THAT DOES FOOT AND ANKLE
Great videos, love the disclaimer! See a doc.
i have pain that sharp on outside of ankle and can spread to base of foot did sprain badly long time ago
Me too
@pmcpx4 no videos yet
My ankle feels like it needs to pop and hurts when I walk , what causes it ?
@NYOrthoRN thanks
This video part 3:35 is may problem
May brothers ankle joint is bended after an ijurie same like this as shown in this video part (3:35 too many toes sign) what we should to do plz.?
What
Very informative with great graphics. Thank you so much!
Excellent.
I have a left ankle that swells up and hurts from time to time. Listening to this video it seems like I have a ruptured ligament or tendon. I must say thou the video is a little beyond my education....but I do try thou. lol
@unburrito thanks
@pmcpx4 thanks
Why it is always the right foot that swell s?
Great explanation. Suffering already for four months and have been told to ask Tylenol for the pain, why is a medical doctor allowed to do that? Anyone older than 5 knows about Tylenol. Now waitinf for an MRI ankle is swollen like an apple.
Wonderful explanation
my right ankle went "sideways inward" so it looks like -> L if you were looking at my foot from a top view. it hurts all around both sides of my ankle, though I forced my self to walk the next day & since then iv been walking for abt half a month. there is a bump now between where my foot & leg connect but iv managed somehow... it hurts more on the inside of the ankle though.idk
My mom Lateral Malleolus bone Swealing in one leg but no pain no fractures. Why this happened 😢😢😢. And what to do now ? Thankyou
excellent
Great information! Thank you for your video
Combination of soccer and skateboarding I have wrenched and rolled my right ankle roughly 15 times. I recently noticed my ankle pain has gotten horribly worse. Aside from ankle wrenches I get a very sharp burning sensation upon landing on my right foot. Sometimes I feel it comes from my foot being flexed upwards to much but I’m starting to think it’s largely from landing on the ball of My feet. I then feel that burning sensation in my foot and it’ll last for a good 10 minutes. The fact it’s gotten worse has me concerned.
How's it right now?
Big like for this video!!👍👍👍
Nice and also fruitfull
+Mirza Sajid hi everyone ,if anyone else wants to discover heal sprained ankle try Jaffacter Sprained Ankle Coach (do a search on google ) ? Ive heard some super things about it and my mate got excellent results with it.
Sir which exercise should I do to get rid of ankle pain
Permit me to offer a suggestion. Take a towel and grab both ends with hands and put foot in it. Then bend back your foot using the towel. This helps stretch the tendons and ligamants.
Do you have any videos in relation to the calcaneonavicular coalition and subchondral cysts? Your videos are so informative..
Hi I have had extreme foot pain now for 3 months! I have seen 2 specialist and getting no !! My MRI shows a large lipoma in my arch and ruptured facsia medial and tibeal tendenopathy. I have been in a boot for 3 months and going to PT twice weekly. The dr first said I have tarsal tunnal and changed his mind because my nerve conduction studies were normal. My ankle has some swelling and numbness with shooting pains into my arch and heal. I cant wear shoes because it rubs on the cyst.- help!
I cannot stand on the floor I can't walk .what can be it's treatment??
@nabilebraheim Thank you for your wonderful videos, they certainly helped me understand my injury and new findings. Yes I am seeing a wonderful Orthopedic Surgeon and looks like its going to be surgery. Thanks again.
Great sharing. Much appreciated. Thanks a lot.
amazing thanx so much
@weimaranerwench thanks
excellent video ! thanks
What about the inside of the ankle. What injures causes pain there?
@nabilebraheim thank you for your quick response.
Please upload any video
Fibula area swollen after six months if fall...what could it be (at the ankle)????
Number one I got from wrestling hope this helps somebody
thank u so much for this great information
Swati Tripathi Nice video that is very much helpful in reducing pain.
Swati Tripathi Hello I like your feature, particularly your tips in the second half for difficult swelling in pain ankle. An item I additionally discovered valuable for aggravated lower leg joint is Moorack Fast Ankle Miracle - it ought to be on Google on the off chance that you require it
Swati Tripathi Hello I like your feature, particularly your tips in the second half for difficult swelling in pain ankle. An item I additionally discovered valuable for aggravated lower leg joint is Moorack Fast Ankle Miracle - it ought to be on Google on the off chance that you require it
Swati Tripathi I m so glad for great information.Noe i know tht bout ankles with pain.
Horsebone in the hoof
thanks for this...
Questo argomento e interessante, potete mettere i sottotitoli in Italiano. Grazie.
Excuse me I need Dr Nabil to narrate this video.
do you have any video about Ankle Lipoma removal?
Great advise
😁😁😁😁😀
At 6:20 is the problem I have. I am a runner, I average around 15 to 20 miles a week, because of my ankle I am cutting back my running, is there anyway I can improve my symptoms. Thanks.
See a doctor
Further, when I do a Wall Ankle Mobility Test, I get some slight pain during the stretch around the posterior tibial tendon. Could the clicking on the other side of the ankle and this pain in the PTT area could somehow be connected to each other?
@pmcpx4 good luck
I had an accident and I cannot move my ankle because of calf tissues injury what should I do I can stand my heel on the floor
Sana Rashid haha how did u get off
Help md
hi Dana have you checked on foot drop ,watch this DOCTOR too DR BERGMAN ABOUT HEALTHY FEET AND MORE ,DID YOU CHECK YOUR LOWER BACK ,ANY FLEX OF THE FOOT TO STAND USE THE CALVE MUSCLE ,CHECK DR BERGMAN VIDEOS ABOUT THE DIFFERENT EXERCISES OF THE FOOT.GOOD LUCK.
(Cars0n j3ss)- narration kinda bland: very informative and detailed: keep up the great work! :)
Not certain about the points made but ,if anyone else is searching for tendons in ankles try Fezervin Ankle Fixer Coach (should be on google have a look ) ? Ive heard some awesome things about it and my colleague got amazing results with it.
Thank you for posting this video.
i herte my ankle the oerthe day and can't put full pershere on it need hlep with it.
Whenever I play football in the sun, it feels like my ankle is overheating, and when I poor cool water on it it instantly stops. Does anyone know what this means? I really need to know. (Just for context I have been playing football (soccer) for 4 years now and I have played for an academy in the premier league for 3 of those years. I now play for 3 teams, and train 3-4 times a week and play 1-3 matches a week. I also sometimes just play for fun on random days.)
I injured my left ankle outward while playing soccer ⚽, someone passed the ball from the right corner side and I was attempting to score a goal, but unfortunately, the ball only touch my left toe, and I felt so much pain and had to sit on the ground screaming ahhhhhhhh. After 2 minutes I continue to play the game for another 45 minutes with little pain. After that, I gave like one week's rest. And played one full game. And then I decide not to get back to soccer until it get completely better. However, I was going to the gym and doing my regular exercise including running in a trade mill for 20 to 30 minutes. The nature of my pain is I feel uncomfortable and colder stepping or walking on a normal floor without shoes or sucks. It's been more than six months now. I cannot see any swelling. I have been able to go to the gym and perform my leg exercise with slight discomfort. When I am not working out and am less active I feel more discomfort. Sometimes I feel slight discomfort in the other parts of my left injured leg as well which makes me think that it may be related to my ankle injury, I am hoping it will get better on its own is the reason that I haven't talked to the doctor yet. I will highly appreciate your advice. Thank you so much.
Hello my friend. I have the same situation as you. Pain after playing soccer. I also have ankle pain for months. Did you get better? How are you?
@@lorcster6694 is not completely better but slightly better than before. Don't give too much pressure on the injured leg. Do your regular things.
@@MrPawanupreti did you go to physio or doctor? Are you still playing soccer?
What happens if you’re not informed correctly that your ankle has been broken and you been walking on it thinking it’s a serious ankle strain?
Super detail and info but surely you could get a narrator with better diction and tone. This was worse than listening to nails being dragged over a blackboard, and a vocal fry too boot.
I\'m not sure but ,if anyone else wants to learn about treat sprained ankle try Jaffacter Sprained Ankle Coach (just google it ) ? Ive heard some pretty good things about it and my cousin got cool success with it.
Jasfras1 জামপিং
ارجو ترجمه للعربي لأن حالتي نفس هذا الشرح وأنا لم افهم اي شي ارجو الترجمه
DO YOU HAVE DIFFERENT VIEW OF BURSAE? REAR ANKLE, BELOW ACHILLES TENDON, ?? HURTS LIKE HELL,,,,1 INCH ABOVE THE BOTTOM OF THE HEEL
soooooooooooo nice
Sir I need help
Terrific exposition. Superior graphics & informative text work seamlessly to illuminate anatomy and the effects of disease. However the narration cancels out this otherwise excellent site. Try a trained speaker with a pleasing timbre!
4 weeks ago I slipped and fell. My left ankle hurt, not too bad, but still hurt. I assumed it was a minor sprain and iced it. There wasn't any swelling which I thought was weird. It still hurts when I walk. It especially hurts when I turn my foot to the left. Should I see a doctor?
هو نفس حالتي بالضبط وانا اعاني من الالام شديدة والأشعة تظهر عظمة زاءدة في الكاحل تضغط علي الاوتار ..ارجوكم ساعدونا بالحل .. ذهبنا عند كل الأطباء ولم نصل لحل ....وشكرا
First of all stop wearing sandals as they provide no support to the structures in your feet. contact a local podiatrist.
Excellent video but voice and cadence of the narrator was very irritating ...
Yes indeed....as beautiful as a foot.
Sheesh, have you heard what YOU sound like ?
the clicking could be your peroneal tendon moving over your ankle bone due to you rupturing the superior retinaculum....definitely see a doctor.
Please guide and help me
Great video how do you rehab n.o1 ankle impingement?
Push yourself to your limits dont use a brace or crutches if you have them and start walking jogging and running as soon as you can if you can take the pain push through it and you will heal in no time
@@sethdonahue7452 so should i continue playing basketball??
@@jayden268 if you can do it do as much as you want
I had a osteochondroma out of my left ankle
가장 중요한 신체의 일부인데 사람들은 발에 대하여 중요함을 잊고삽니다.
항상 고생만 하는 발, 발 관리를 잘하여 건강을 지켜야 하겠습니다....thank
Even the smallest problem can cause painfulness sore😭
Are osteochondromas
verry sip
Was anyone else recomended this just recently…?
The video is good tho
Who watching in 2021 😂😂
Can you take out the subtle... It's so annoying I can't see the video properly
I don't know what the fk is wrong with my ankle
Does anyone know why my ankle is like sharp or something? usually when I see other people ankles there like a bit flat than mines. I was asked my someone why is your ankle sharp? My mom said it's because I'm really skinny. I don't take answers from my mom. 😂
I've been investigating relieving pain at home and found a fantastic resource at Jasontas remedy tactic (google it if you're interested)
I have a big knot on my ankle just above it
Is it like a bump?
ho to get rid of my ankle pain cause by sprain I can't play basketball because it's swelling when I step ,please answer me ho to get rid of it
hi watch DR BERGMAN ON HEALRHY FEET AND AS WELL THE EXERCISE OF THE PAIN ANKLE.THESE GUYS TOO THE PHYSICAL THERAPY VIDEOS SEARCH THE TITLES THEY HAVE SOMETHING.DR NABIL,DR BERGMAN AND THE PHYSICAL THERAPY VIDEOS HELPED ME ON MY SCIATICA,SPRAINED ANKLE ISSUES,MUST CHANGE YOUR DIET LAY OFF SUGAR AS MUCH YOU CAN ETC...Dr began will tell you those ,collagen bone broth, tumeric ginger,black pepper, cayenne pepper,etc... there is more about the right diet to heal the body. ,watch his pelvis video they are all connected.
Seek medical care.
So what’s a cure for this? Sounds like no other than surgery!
They clearly had someone narrating off the slides. Quite a few words were mispronounced. Posterior, paresthesia, differential, Tinel--these were the ones I heard. It actually makes the video fairly unwatchable, since you're listening to a voice which clearly is not familiar or comfortable with the source material. Kind of a dumb way to produce a video. There is a certain "something" in hearing a voice that knows that it is talking about. You can hear it easily when it's just a rote narration.
I cannot stand heel on the floor
Ooh Sana also WATCH the physiCal therapy guys they have something too.
Mera bhi ek leg he aisa
ஐயா தங்களை பார்க்க முடியுமா ?
the human body is so stupid
i wonder how tf we made it out of the monkey era
This is you adress
আবুতাহের
makes no sense
using this language ill never trust them