How to Overcome Stress and Avoid Burnout

Learn to overcome stress and avoid burnout in project management.
This is a webinar recorded for the PMI UAE about overcoming stress in project management.
Discussion points:
Short term vs long term stress
How do you respond to stress?
The warning signs of stress
Your stress bucket
Personality patterns that can lead to stress and burnout
Thinking errors that exacerbate stress
Set boundaries
Work smarter, not harder
Change your physiology
Visualisation and relaxation exercises
Guided visualisation
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ABOUT SUSANNE MADSEN
Susanne is an internationally recognised leadership coach. She has partnered and founded the Project Leadership Institute, which runs leadership programmes to help project managers become better leaders in the workplace.
Susanne is the award-winning author of The Power of Project Leadership, which is now in its second edition, and has been described as "a must-read for everyone in the project world".
Susanne is known for developing leadership development programmes globally and has worked with many high-profile companies such as JP Morgan, Citigroup, Philips, BAM and NXP to name just a few.
In addition, Susanne is a popular key note speaker on the topic of leadership, emotional intelligence and stress. She is a fully qualified Corporate and Executive coach, an NLP Practitioner, DISC accredited and a regular contributor to the Association for Project Management (APM).
WEBSITE: www.susannemad...
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ABOUT THE POWER OF PROJECT LEADERSHIP
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DISCLAIMER: The information contained on this UA-cam Channel and the resources available for download/viewing through this UA-cam Channel are for educational and informational purposes only.
#leadership #teams #projects #stress #burnout #communication