I got an awful headache yesterday that made me cry , I searched for pain relief meditations and your video popped up , I listened to it for an hour and I immediately fell asleep after .. you're doing an angelic work , thank you for this truly 🙏
You are a lovely man, you are doing such a kindness for those of us who are sensitive and some of us who are struggling mightily, walking in this world at this time. I saw a post you shared that included a picture of you-I was struck by the Water, beauty, kindness in your being. And how young! Thank you so so much!
Chronic pain from my hernia mesh and 20 years of on and off suicidal thoughts. I don't want to depress anyone because these kind of comments scare me but please send me prayers and i am praying for you all. Thank you
I am so sorry you suffer from chronic pain. I also suffer from chronic pain along with several other symptoms. It can definitely affect our quality of life. I’m begging you not to ever take your own life. Life will get better, i promise. My son in law committed suicide in March of 2022 and we are all still grieving! My 8 year old granddaughter is now depressed, withdrawn and suicidal. 😢 She use to be a care free happy little girl. It’s heart breaking! Please reach out when you feel low. You are worth it! Don’t forget that! ❤️
It's like you read my mind. I'm in agony from fibromylgia and ME. Pain relief hasn't touched it and ive used creams and heated pads. My legs are especially bad. Just the cherry on top of everything else. Having a really hard time. Thankyou . Love from Scotland xxxx ❤️
Beautiful Christian. I suffer from arthritis and this cold weather affects me badly! The background music is so peaceful and relaxing. I just love it. Thank you ⚘️
Suffering with the run of the mill aches and pains of aging. Maybe this will help. If not, I still have the pleasure of your soothing voice as I drift off to sleep. 😴💤💤 ' night, Christian. 🌙
The witching hour got me and I woke up at 3:00 a.m., only to find You released a new video! Now I know I won't be up for hours tonight. Thank you thank you thank you! I can't wait to try your pain meditation. I have a few pain conditions that make it hard to sleep, so couldn't be more perfect! You are so important to so many people. Thank you for sharing your immense talents! 🥰 Off to try to sleep.. Jill
I'm new to this meditation and hypnosis stuff, so please forgive me if I sound ignorant. How do you "gather your pain and expel it when you exhale"? I suffer from arthritis and nerve damage in my right hand and medicine does not help. Some nights I wake up crying because of the burning pain in my hand so any advice would be greatly appreciated 🙂.
For me it's visualization. The problem area that can make me cry is shoulder pain. What I do is when I breathe in I imagine (and try to see in my mind with eyes closed) the pain coming together, then when I slowly breathe out of my mouth I imagine the pain being pulled up through my neck and out my mouth. If my situation was like yours I might visualize the pain in my hand compressing (gathering) to be smaller and then imagine it being pulled up my arm, shoulders and neck, pulling any pain along the way, then out my mouth. As someone who has used hypnosis and meditation off and on for years I encourage you to keep trying. If you watch different meditation/hypnosis channels you'll start to see which ones resonate with you. I watched/listened to a lot it but for me Meditation Vacation is the best. I like Christian's soothing voice and cadence but you might like something else. Personally I only listen to voice only, or soft sounds because ones with music make it hard for me to focus on the voice, but I know for other people the music is part of what makes it work for them. I hope you find relief because I know how miserable it is to have chronic pain.
@@terryallen7356 Thank you dear, for trying to help me understand and advance on my meditation journey. I usually try to envision a black void/space encompassing the pain during this meditation. I usually experience results in minutes, but as my condition worsens, it's not as efficient. I'm new to this type of thing, and I freely admit that I am totally clueless as to how this works. I'm from the southern part of the US (the bible belt), and there's not much information on using meditation and hypnosis for pain management around here. I just know that sometimes I awaken in tears from the pain I experience. Thank you once again for your suggestions ☺️
I like your idea of a void encompassing your pain. I might try that. Growing up in California, meditation and hypnosis seemed a part of the culture, especially in the 70s and 80s. I even took a Projective Techniques class in college that included hypnosis, meditation, dream analysis, etc. Now that I'm older with aches and pains I'm going back to explore those options.
@@terryallen7356 I was just curious as to whether you tried my "void" technique yet, and if so, how did it go? My symptoms are doing better right now and I truly hope you are experiencing some relief as well. Much love 💕 to you and yours!
I got an awful headache yesterday that made me cry , I searched for pain relief meditations and your video popped up , I listened to it for an hour and I immediately fell asleep after .. you're doing an angelic work , thank you for this truly 🙏
I love this guided meditation for chronic pain. I would LOVE if you could do more guided sleep meditations for pain and severe pain.
Thanks Christian. I had a knee replacement and overdid it. This finally helped relieve the pain I brought upon myself
You are a lovely man, you are doing such a kindness for those of us who are sensitive and some of us who are struggling mightily, walking in this world at this time.
I saw a post you shared that included a picture of you-I was struck by the Water, beauty, kindness in your being. And how young!
Thank you so so much!
Wow, thank you
Chronic pain from my hernia mesh and 20 years of on and off suicidal thoughts. I don't want to depress anyone because these kind of comments scare me but please send me prayers and i am praying for you all. Thank you
I am so sorry you suffer from chronic pain.
I also suffer from chronic pain along with several other symptoms.
It can definitely affect our quality of life.
I’m begging you not to ever take your own life.
Life will get better, i promise.
My son in law committed suicide in March of 2022 and we are all still grieving!
My 8 year old granddaughter is now depressed, withdrawn and suicidal. 😢 She use to be a care free happy little girl.
It’s heart breaking!
Please reach out when you feel low. You are worth it! Don’t forget that! ❤️
It's like you read my mind. I'm in agony from fibromylgia and ME. Pain relief hasn't touched it and ive used creams and heated pads. My legs are especially bad. Just the cherry on top of everything else. Having a really hard time. Thankyou . Love from Scotland xxxx ❤️
This is just what I needed today
Beautiful Christian. I suffer from arthritis and this cold weather affects me badly! The background music is so peaceful and relaxing. I just love it. Thank you ⚘️
Suffering with the run of the mill aches and pains of aging. Maybe this will help. If not, I still have the pleasure of your soothing voice as I drift off to sleep. 😴💤💤 ' night, Christian. 🌙
Is there any way of getting this without the background music please?
The witching hour got me and I woke up at 3:00 a.m., only to find You released a new video! Now I know I won't be up for hours tonight. Thank you thank you thank you! I can't wait to try your pain meditation. I have a few pain conditions that make it hard to sleep, so couldn't be more perfect! You are so important to so many people. Thank you for sharing your immense talents! 🥰 Off to try to sleep.. Jill
This was excellent Christian, thank you so much. One of your best.
You've become a source of comfort in my life. Thank you for these videos. 💙
Thanks!
Thank you so much Aleigha! You are very kind.
@@MeditationVacation I try! I've been waiting to see you pop up on Patreon..
woke up ut butt-crack thirty with a sore back, this really Helped! Have a great Christmas. And Thank You and your golden pipes.
Oh my I can't wait, perfect thank you Christian
How did I do? You're very welcome
Amazing Christian I loved this meditation 🧘♂️
Thank you so much 💕💕 been having foot pain and might need foot surgery. Stay safe!
Excellent timing, thank you 💖
Thank you soooo much! Merry Christmas, Christian ! Wishing you an abundance of health, peace and joy. 🎄🎁
You are too kind JC! Merry Christmas to you too and I hope the new year brings all that you wish for.
Thank you so much💜
This is unbelievably perfect timing. 😊thank you so much can’t wait to listen
Really good timing my friend. Ty xx
You are so welcome Nicki! 👌😃
I needed this soo much today, thank youu💗💗
Thank you! 😊
Awesome ♡
Thank you so much 🙏🤗👍💫⭐️💫✌️🌟
You are more than welcome Rosemary
@@MeditationVacation I fell asleep listening to this the other night 🌃 looking forward to listening again this evening 🙂👍
Thank you so much for another wonderful, relaxing meditation. It helps with my arthritic pain. I love all your work.
You're so welcome! That’s amazing 🤩
I need this one. Thanks for all you do.
My Pleasure Kat!
Have chronic Back ache so hoping this helps.
Did this one help?
@@MeditationVacation I slept well. Thanks. 🙏🏻
I'm new to this meditation and hypnosis stuff, so please forgive me if I sound ignorant. How do you "gather your pain and expel it when you exhale"? I suffer from arthritis and nerve damage in my right hand and medicine does not help. Some nights I wake up crying because of the burning pain in my hand so any advice would be greatly appreciated 🙂.
For me it's visualization. The problem area that can make me cry is shoulder pain. What I do is when I breathe in I imagine (and try to see in my mind with eyes closed) the pain coming together, then when I slowly breathe out of my mouth I imagine the pain being pulled up through my neck and out my mouth. If my situation was like yours I might visualize the pain in my hand compressing (gathering) to be smaller and then imagine it being pulled up my arm, shoulders and neck, pulling any pain along the way, then out my mouth. As someone who has used hypnosis and meditation off and on for years I encourage you to keep trying. If you watch different meditation/hypnosis channels you'll start to see which ones resonate with you. I watched/listened to a lot it but for me Meditation Vacation is the best. I like Christian's soothing voice and cadence but you might like something else. Personally I only listen to voice only, or soft sounds because ones with music make it hard for me to focus on the voice, but I know for other people the music is part of what makes it work for them. I hope you find relief because I know how miserable it is to have chronic pain.
@@terryallen7356 Thank you dear, for trying to help me understand and advance on my meditation journey. I usually try to envision a black void/space encompassing the pain during this meditation. I usually experience results in minutes, but as my condition worsens, it's not as efficient.
I'm new to this type of thing, and I freely admit that I am totally clueless as to how this works. I'm from the southern part of the US (the bible belt), and there's not much information on using meditation and hypnosis for pain management around here. I just know that sometimes I awaken in tears from the pain I experience.
Thank you once again for your suggestions ☺️
I like your idea of a void encompassing your pain. I might try that. Growing up in California, meditation and hypnosis seemed a part of the culture, especially in the 70s and 80s. I even took a Projective Techniques class in college that included hypnosis, meditation, dream analysis, etc. Now that I'm older with aches and pains I'm going back to explore those options.
@@terryallen7356 I was just curious as to whether you tried my "void" technique yet, and if so, how did it go? My symptoms are doing better right now and I truly hope you are experiencing some relief as well. Much love 💕 to you and yours!
I’ve had such bad trapped gas that is causing me so much body pain and it’s hard to lay down 😭
Ahhhhh, always on time🥲