1) mastery experiences 2) record achievements 3) utilize in challenging times 4) learnings 5) mentor or identify role model 6) feedbacks 7) physiological states
i have been watching your videos for a while now and i just want to say that they are great and i didn't think you would reply but it has made my day a whole lot better and thank you@@SamMartinPeakPerformance
Sam… I’ve been doing journaling for 8+ months and i havnt thought of it just until now. I was down after a break up and I thought being “angry” and “not having emotion” as the new mindset but that’s just going to break me more and the mindset of having fun and working hard is the new mindset and now I know what journaling is about as it will be used to track what positives I’ve done in the past week or so.👊🏼
Never thoght about in this way, i really think that the self efficacy should be mentioned more to people in general just like how everyone has talked and heard about confidence, especially with how self efficacy mostly comes from within you it can really help people grown and improve in any field they are in.Thank you for this video 💪
General intelligence on the pitch,as I am always finding myself making humiliating mistakes whenever I'm hit with the randomness of the game that anything can happen,and always making mistakes as I have not a clue on what to do,but I always try my best to learn from my mistakes,though failure seems to have cursed me,I'm never giving up. It'll be very helpful if you have any tips on this struggle of mine?
Personally, I'm kinda missing the constructive criticism I think that should be a common problem with other viewers, looking forward to seeing others' responses
@@vaggelis_s my best suggestion to you is to ask the people around you how you have performed. You can say that they needn't sugar-coat anything,and go harder on you on their feedback of your performance. The second thing is that you can try to revise or re-imagine your performance and be your own coach,if you can't get that criticism from others,you *have* to give it to yourself. But really do consider the first suggestion,the quality of feedback from others is very usually higher and more precise. Goodluck!
Like it Sam! From experience, personal & professional, for sure SE is the ultimate destination in anything we do. I recently read Prof Ian Robertsons 2021 book on Confidence. Excellent read that it was, SE will consistently out perform confidence.
Thanks for the constant reliable information. As an aspiring footballer I find that your tips essential for me to be above the level of everyone else. You are doing some great work mate.
You Sam I have a match tomorrow but in the friendly we lost and now I am not confident that we can beat the team in the real tournament tomorrow what do you think I should do and in the friendly I played bad
It's completely normal to feel a bit uncertain after a tough match. Focus on what you can control, use the experience as a learning opportunity, and remember that each game is unique - believe in yourself and your team's abilities for the upcoming game!
1) mastery experiences
2) record achievements
3) utilize in challenging times
4) learnings
5) mentor or identify role model
6) feedbacks
7) physiological states
Never get Confidence mixed with Ego. Rely of self efficacy and self discipline. Ego and over estimation of ability can be deadly.
i like how you put the main points up on the screen it helps if your taking notes because it just says hey look this point is important
glad it helps 👍
i have been watching your videos for a while now and i just want to say that they are great and i didn't think you would reply but it has made my day a whole lot better and thank you@@SamMartinPeakPerformance
I say this all the time but this is the best channel you can watch, Sam puts great quality in his videos he motivates and stays consistent
Appreciate it 👍
Sam… I’ve been doing journaling for 8+ months and i havnt thought of it just until now. I was down after a break up and I thought being “angry” and “not having emotion” as the new mindset but that’s just going to break me more and the mindset of having fun and working hard is the new mindset and now I know what journaling is about as it will be used to track what positives I’ve done in the past week or so.👊🏼
Thanks for sharing 🤝 glad you've found journalling useful. It's a seriously underrated tool - keep it up!
This guy gives the content that I exactly need for my performances
This really helps I want to transition from defender to attacker and I’ve been training alone so I can get a good base💪
You got it bro 💪
@@SamMartinPeakPerformance 💪
Never thoght about in this way, i really think that the self efficacy should be mentioned more to people in general just like how everyone has talked and heard about confidence, especially with how self efficacy mostly comes from within you it can really help people grown and improve in any field they are in.Thank you for this video 💪
💯 something that helps in any aspect of life
Love it, never stop doing the videos
What component of Self-Efficacy do you need to build most?
General intelligence on the pitch,as I am always finding myself making humiliating mistakes whenever I'm hit with the randomness of the game that anything can happen,and always making mistakes as I have not a clue on what to do,but I always try my best to learn from my mistakes,though failure seems to have cursed me,I'm never giving up. It'll be very helpful if you have any tips on this struggle of mine?
Personally, I'm kinda missing the constructive criticism
I think that should be a common problem with other viewers, looking forward to seeing others' responses
@@vaggelis_s think that is for sure the one most people lack/are missing enough of 👍
@@vaggelis_s my best suggestion to you is to ask the people around you how you have performed.
You can say that they needn't sugar-coat anything,and go harder on you on their feedback of your performance. The second thing is that you can try to revise or re-imagine your performance and be your own coach,if you can't get that criticism from others,you *have* to give it to yourself. But really do consider the first suggestion,the quality of feedback from others is very usually higher and more precise. Goodluck!
@@BiKaye Thank you for the tips bro
I already try to coach myself as much as I can, but I could really use some external feedback
Appreciate you❤
Like it Sam!
From experience, personal & professional, for sure SE is the ultimate destination in anything we do. I recently read Prof Ian Robertsons 2021 book on Confidence. Excellent read that it was, SE will consistently out perform confidence.
Glad you agree Jeffrey 👍 remember you mentioning SE a while back. Prompted me to revisit my notes on it from my Master's 😅
Thanks for the constant reliable information. As an aspiring footballer I find that your tips essential for me to be above the level of everyone else. You are doing some great work mate.
Happy to help
Sam you are soooo underrated
Appreciate it 👍
Your vids are really inspiring bro really helping my development as an athlete appreciate it 🙌🏾
Glad to hear - keep at it 💪
thank you so much man you are really helping me make 2024 MY YEAR 🙌😘
Go get it 💪
If you practice something a million times,you'll be a lot more confident,the answer is to try hard not to act hard.
Absolutely 👍
Interesting video to watch let’s see what we can output out of this.
tysm 😊
w video!
so self efficacy is where you rely on your abilities?
Videos are perfect
Have you read " The Art of Fear" by Kristen Ulmer? Good book changed my whole perspective on my nerves before a game.
Have not. Will have to check out 👍
Do u have any tips on trying to forget mistakes during a match and focus on the next one
I've got a previous video on that. Check it out on the channel page
@@SamMartinPeakPerformance can u send a link plz or say what the vids called
@@adamdunne2399 ua-cam.com/video/BQB3NvW8IoE/v-deo.htmlsi=GOCsS7MchnZrnPLR here you go
You Sam I have a match tomorrow but in the friendly we lost and now I am not confident that we can beat the team in the real tournament tomorrow what do you think I should do and in the friendly I played bad
It's completely normal to feel a bit uncertain after a tough match. Focus on what you can control, use the experience as a learning opportunity, and remember that each game is unique - believe in yourself and your team's abilities for the upcoming game!
@@SamMartinPeakPerformancethank a lot Sam me and my team won the tournament 😊
who do you think is better ronaldo or messi
Messi the greatest 'talent' ever. Ronaldo the greatest 'product' ever. One was born, one was made
I knew confidence is temporary
Confidence is the biggest lie in sport
@@SamMartinPeakPerformance I leant that when u can have a good training day then u have a bad day the feeling changes its just an emotion
Sir, I forget these things in my football match. Plz help
watch the video again until you remember 😅
@@SamMartinPeakPerformance Today I had match and I was kinding of going in flow of the match. Just bcz of your vid. TYSM