How I hacked my habit loop to read 30x more books in 2021 + 5 top books of 2021
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- Опубліковано 4 лип 2024
- For someone, this may not seem like a big achievement, but I am super proud that I managed to get back into a habit of reading books! After many years of reading things I needed to, either for work or for studies, I can finally read for my own joy again!
In this video, I'm sharing my book reading journey, how I accidentally experimented with the habit loop to read more and what I enjoyed reading the most this year.
00:00 Intro
01:49 Positive benefits from book reading
03:03 My own reasons to read again
03:48 The OG habit loop
05:01 Adding 'craving' to the habit loop
05:36 Experimenting with 'cue's and 'craving's
06:58 Experimenting with easier 'action'
08:56 Experimenting with multiple rewards
10:28 Introducing 'tracking' reward
11:46 Nothing would work without this part
13:50 Top 5 books of the year: 'Humble Pi'
14:52 Bobiverse
16:12 Midnight Library
17:44 Greenlights
18:18 Write useful books
Cheers!
Video is not sponsored, views are my own.
Music licensed by Epidemic Sound.
Hey Anastasia, would love if you made a video going deeper on how you keep track of your habits using Notion. Can be really inspiring for starting new habits this 2022!
I'm only in the intro, but remember that it doesn't really matter how many books you read, but what you've learned and enjoyed from them. There's no point in reading 1000 books per year but not remembering anything from them :) that's my opinion anyway
Hope you’re well, really missing your videos! Do come back soon!:)❤️
Reflecting on our progress and being kind to ourselves are definitely very important things
Happy New Year! Thank you so much for mentioning notion, looks great and I also started using it for tracking the books I read.
Happy New Year, Anastasia!! Nice video, love you and your channel a lot!❤️🥳
I was able to finish 101 books after setting my challenge to 36 at the start of that year. Looking forward to this year's list of books to finish and cherishing the gift of knowledge! Cheers, Anastasia! 😍🤓🥰
You videos has been impressive and informative. Finally I got job as a Data scientist.
Finally a video after so much time
I read 32 books in 2021 and investing in a Kindle helped so much! I will most definitely try to "track" what I'll be reading for this year. "Write Useful Books" sounds so interesting! Looking forward to more TMIL videos and happy new year, Anastasia!
Happy new year to you too! :)
Love this!
I love your content, congrats!
Grattis!
I am enter Netflix habit loop and is beneficial for me i can improve my English ;)
With book I have this problem that I need to look at iPad and still sit like in front of computer. And than unlike podcast I cannot relax. And if I need to do this effort I prefer to read tutorials or programming books to be up to date.
Are you still living in Sweden? And if so, how do they manage corona / do you expect that during spring everything will be 'normal'?
I am still in Sweden. I believe this is the new normal, don't think it'll be back to how it was in 2019. For info on what restrictions are there in Sweden check here www.folkhalsomyndigheten.se/the-public-health-agency-of-sweden/communicable-disease-control/covid-19/
Have you read a Demon Haunted World by Carl Sagan? I think you may like it
no, I haven't, thanks for suggestion :)
I feel like “Write Useful Books” could be an awesome addition to any STEM professional who has to write reports/white papers, briefings, etc.
Is that an inaccurate assessment?
P.S. I haven’t read it.
Hey Anastasia. I just discovered your UA-cam channel from my homepage and it's your day in the life video ua-cam.com/video/Hz4ihJJAMJ8/v-deo.html . Comments are turned off hence messaging here hehe. Just wanted to say thank you for the video. It's so serene, real, fresh, and motivating. Sweden looks wonderful too. I am sick (covid) at the moment so just been feeling down lately. Your video gave me a pick-me-up so thank you for that. I hope you're well and everything is going good for you. Take care 💕
Hey why Ur not posting for so long