High Blood pressure-immediate Ways and tips to Lower BP at Home
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- Опубліковано 9 вер 2023
- High Blood pressure-immediate Ways and tips to Lower BP at Home
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In this video, we will discuss three immediate ways to lower blood pressure at home. High blood pressure, also known as hypertension, can lead to serious health issues if not managed properly. By implementing these simple tips, you can start taking control of your blood pressure and improve your overall health.
The first tip is to incorporate regular exercise into your daily routine. Physical activity can help lower blood pressure by strengthening your heart and improving circulation. Try to aim for at least 30 minutes of moderate exercise each day, such as walking, cycling, or swimming.
Secondly, focus on maintaining a healthy diet. Limit your intake of sodium, processed foods, and sugary drinks, as these can contribute to high blood pressure. Instead, opt for a diet rich in fruits, vegetables, whole grains, and lean proteins.
Lastly, practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga. Chronic stress can elevate blood pressure, so finding ways to relax and unwind can be beneficial for your overall well-being.
By incorporating these three immediate ways to lower blood pressure at home, you can start making positive changes to your health today. Remember to consult with your healthcare provider before making any significant changes to your lifestyle.
For more tips on managing hypertension and improving your cardiovascular health, be sure to subscribe to our channel and stay tuned for future videos. Take control of your health and start lowering your blood pressure today!
Are you looking for ways to lower your blood pressure quickly and effectively at home? In this video, we will discuss 3 simple and natural methods to help you lower your blood pressure immediately.
High blood pressure, also known as hypertension, can lead to serious health issues if left untreated. It is important to take action to lower your blood pressure as soon as possible.
In this video, we will explore 3 effective ways to lower your blood pressure at home, including lifestyle changes, dietary adjustments, and relaxation techniques. These methods are easy to implement and can have a significant impact on your blood pressure levels.
If you are looking for natural and safe ways to lower your blood pressure immediately, be sure to watch this video and start taking control of your health today.
Don't wait any longer, take action now to lower your blood pressure and improve your overall well-being.
Remember, it is always important to consult with your healthcare provider before making any significant changes to your health routine.
Stay healthy and take care of yourself!
CHANNEL-DR NAVIN AGRAWAL
CARDIO CARE DR NAVIN AGRAWAL
DM CARDIOLOGIST
Valsad:-
Agrawal superspeciality clinic
Yashkamal building block A first floor, opposite jade blue showroom
Tithal Road,Valsad, Gujarat(india)396001
Timings:-9:00-10:30 in morning on Monday to Thursday
3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday)
Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school,
Halar road,
Valsad
For appointment:-
02632-356091
9316799267
Vapi:-
21ST CENTURY HOSPITAL
first floor cardiac opd,
Gunjan char rasta, NH 8,Vapi,India
Timings:-12am to 3pm Daily excluding Sunday
For appointment:-
8799486077
9328478252
boisar
building number 01-rajas building -bank of india ,navapur naka -boisar
only friday -morning 9 to 11
For appointment:-
9960489706
Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi
Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)
FOR BUSINESS CONTACT ON agrawalclinic22@gmail.com
Please see all videos after putting the options of sub titles on youtube on which will help you to understand the video and technical words better..You could do a voice search for the video from my channel which you want to watch on youtube this will make your search easier
Sir you are very good person ❤❤❤. Agr koi person ho toh aap jaise , Doctor ho toh aap jaise aur motivator ho toh aap jaise. Very nice 💓💓. 👍👍👍
Thanku doctor 🙏मेरा 100-165 विपी था तो मैने सोचा मेरा किड्नी मुटु चला गया होगा आपके वात सुनकर सकुन मिला पानी पटी लगाई करेले खाई निम्बु पानी अव 140 पर बैठा हे प्रेसर 3 दिन से 🇳🇵🇳🇵🇳🇵
Sir mera bp regular 120/76 rehta ha weak mein 4 din intense exercise karta hu kal kuch heavy khana khaya pura din aur night mein bp check Kiya toh 129/85 aya aj subah check Kiya toh 127/79 aya g
Sir is grade 1 lv diastolic dysfunction stay on grade 1 for whole life or progress if I control risk factors or it progress to more severe grade in future?
I can't take tab because i get bad cough and start liking for me it's so hard fr uk
Sir. I also worried about it but u cleared it in good way. Mujhe yahi tension thi ki woh kahin yeh soche ki isko chapter ka number yaad nhi h ya kuch aur
Thank you DR For valuable advice. Really all your tips are more valuable and useful. Thank you.
Thanks 👍🙏 Dr Agarwal ji
🙏❤ . Thank you
Aapki voice se pata lagta hai ki aap ek dedicated doctor hain
Thanks a lot sir for very good information agar aap Jaise doctor Hain to patient sach mein theek ho jaega again thanks a lot from bottom of my heart
Thank you doctor so nice of you for this valuable information 🙏🏽
Thanks Dr Navin for very good tips to control high blood pressure. Very useful video.
बहुत ही उपयोगी जानकारी प्रस्तुत करने के लिए धन्यवाद
Doctor Sahab you give very good information for high blood pressure patients. I am very thankful to you. Aap Hain to ham Hain. Medical department Ko Salam.
Sir, you have dealt upon a very important and relevant topic in this video. In this context, I have one curiosity. My BP remains in normal range mostly. I Left smoking 10 years ago. I have single frame and now I am 65. Roughly after about 2 months my BP rises to about 150/100 and mostly it is accompanied by head ache. It is controlled by medication in a day or two. My two questions.
Very useful information, thanks Sir 🙏🏼
बहुत बहुत धन्यवाद। आपका बताना बहुत संतोषजनक लगा।मनोबल बढ़ाने में मददगार रहा।
Thank you sir ji very good advice you are garet doctor aap ke jaisa hi doctor ki awasakta garibo ke liye aap jaise log mashiha hai