Shemika tackles her anxiety of dining alone

Shemika loves fine dining. Her goal is to have an entire dinner out at a fancy restaurant by herself. So far she hasn’t even tried. As soon as she sets foot in a restaurant it feels like everyone is watching her, quietly judging. She wants to learn this skill to prove she doesn’t need to rely on someone else to enjoy herself.
Personal Best is a humorous podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week we help ordinary people work through the little things they’d never bring to a life coach - like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let us be your self-improvement sidekicks!
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