⏰5 Minutes a Day! Master Your Nervous System with the POWER of Yoga Danda (3 Techniques)

Feeling stressed, anxious, or overwhelmed? You're not alone! In this video, we'll explore a powerful tool used by yogis for centuries to calm the mind and master the nervous system: the Yoga Danda.
Here's what you'll learn:
What is a Yoga Danda and its history? (Keywords: Yoga Danda, history, benefits)
3 Simple Yoga Danda techniques to improve nervous system function (Keywords: Yoga Danda techniques, nervous system)
The science behind Yoga Danda and how it can reduce stress and anxiety (Keywords: Yoga Danda, science, stress, anxiety)
Is Yoga Danda right for you? We'll discuss the benefits and limitations of this ancient practice. (Keywords: Yoga Danda, benefits, limitations)
Whether you're a seasoned yogi or just starting your wellness journey, this video will equip you with the knowledge to unlock the power of the Yoga Danda and take control of your nervous system.
Bonus: We'll also share some easy-to-follow tips to incorporate Yoga Danda into your daily routine for lasting results. (Keywords: Yoga Danda, daily routine)
Don't forget to like and subscribe for more yoga hacks and techniques!
Join my WhatsApp Community: whatsapp.com/channel/0029Va5E...
Join me on Instagram: / thecyberzeel
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CHAPTERS:
0:00 - Introduction
1:00 - Surya Nadi and Chandra Nadi Explanation
2:40 - Changing Nadi Pattern Technique
5:28 - Activating Sushumna Nadi Method
6:02 - Padhdiraasan Yoga Pose
7:42 - Self Healing During Sleep
9:47 - Body Healing Techniques in Sleep
11:25 - Summary of Today's Learning
12:07 - Techniques for Better Sleep
12:19 - Waking Up Refreshed Tips
12:31 - Aligning with the Universe
12:37 - Final Thoughts

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medical mein bhi bola hai jinko digestion issues hai unko left side sona chahiye aur jinko heart related issues hai unko right side. So it is proved that our Vedic culture was faar updated then today's science😊

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Sahi kahe

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​@@shreebabu9187वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए
..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..

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Thank you sir ... ❤❤. Me ek mandir ka pujari hoon. Mahakaleswar mahadev ko Puja kartahoon. ..apki bato se mujhe bahut kuchh sikhne ko Mila thank you sir.

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Good luck new journey

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u are the blessing that this world needed! thank you so much for sharing this priceless piece of knowledge with us!😇🥰

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प्रणाम गुरुदेव ❤

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Keep giving this wisdom that kindles our inner journey
Pranam 🙏🙏

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Sir mujhe mnd h Esme koi medicine kaam nahi hai to ab maine testimonial,self body healing ke liye meditation start Kiya hai aur aapne bhi ye bahut acha samjha h sir.
But ab main on bed hu but I believe. Will do it ❤

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Lots and lots of blessings and magic ✨✨✨✨✨ and happiness to you and your family

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बहोत बहोत धन्यवाद 👏👏इतनी मेहनत से व्हिडीओ बनाकर सभी को गॅन देते हो भगवान की क्रुपा आप पर सदा बनी रहे 👏👏धन्यवाद धन्यवाद धन्यवाद

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Gratitude for all you teach🙏🏼

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Yes, ye pad dhir aasan aap ne shikaya he, bhagavan Tak prayer pahuchane ki vidio me, aap ke video ka besabri se intzaar raheta he. Ek video mantra chanting pe bi banaye, dhanyavad

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बहुत ही अच्छी जानकारी बहुत बहुत धन्यवाद

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आप का एक शॉर्ट वीडियो आया था तबसे, अपना रहा हू। जीवन के हर क्षेत्र में चमत्कारीk परिवर्तन हुआ है।
सहृदय धन्यवाद
,🙏🙏🙏🙏

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हर हर महादेव

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अति सुन्दर और महत्वपूर्ण जानकारी
आपका मार्गदर्शन बहुत उपयोगी है 🙏🙏🙏🙏

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Thanx n app humesha khush rahe

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Apko or apke guru ko dandvat pranaam
Ishwar apki aayu lambi karen
Apke scientific Gyan ko koti naman

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Thankyou so much bhaiya❤❤ aapne meri life change krdi
Me abhi 15 yr old hu or me aapke bare me sirf 2 months pehle jaani or aapki videos ne mujhe bohot guide kiya h spirituality me thankq so much u really means a lot to me aap mere guru or bade bhai jese ho❤😊

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Namaskar guruji
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Thank you so much

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बहुत बढ़िया जानकारी, धन्यवाद।

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Aap ko sat sat Naman 🙏

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U r great Sir 🌈
Thank you so so much 😊

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My heartiest thank you for the video 🙏🙏🙏🙏

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It really worked for me in my meditation and also for mantra jaap. Thank you so much sir God bless you so that you can share such valuable knowledge which could help us to grow spiritually. Thanks once again 🙏🙏🙏

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बहुत धन्यवाद, आभार, आपकी प्रत्येक विडियो ज्ञानवर्धक, जीवनोपयोगी, हमारी। प्राच्य गुह्य विद्या से ओतप्रोत रहती है,
पुनः सादर धन्यवाद ❤ ❤ 💐 💐

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बहुत सुन्दर तरीकेसे समझाया

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Aap ne Jo left & right side sone wali baat kahi wo me har roj karti hu ab to aadat ho gayi he

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Thank u bhaiya pta tha nadi k baare Mei pr iss tarah nhi........thanks a lot.want more like these.....

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Dhanyavad Maharaj

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Thanks dil se.

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Apki charno me mera pranam❤❤❤

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Bahut sundar guru ji

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Raadhe Raadhe🙏 thanks bhaiya is video ki mujhe bahut jyada jarurat thi

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Thank you bhaiya vedic information ko easy way mai explain karne ke liye . mai aapki sari vedio dekhta hu bahut kuch shikne ko milta hai , aur apply karne pr bhi result deta hai , thank you a lot with deep of my heart . Esse hi aap achhi information share karne ke liye , thanks again

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Salute to you becoz
in this modern era mostly of people are disconnected from there culture and then suffered from dippression and other problems 😢
Thank you very much for explaining this complex topic very easily ❤❤
You are amazing bhaiya 👍🏻💎 like a diamond 💎

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बहोत महत्त्वपूर्ण ज्ञान. बहोत बहोत धन्यवाद जी. मेरे गुरू श्री श्री है. उनके जरिये ही मैं आपसे जुडी हो ऐसे लग रहा हैं. जय गुरुदेव 🙏

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Prabhu ji aapka bohot bohot dhaniyawad apne mere doubt ko solve Kiya ❤❤❤❤😊😊😊😊😊❤❤😊❤😊😊❤😊❤😊❤😊❤🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️

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धन्यवाद💐

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ॐ नम : शिवाय 🙏🙏💐नमस्कार 🙏 बहुत बहुत सुन्दर मार्ग दर्सन गुरूजी नमन 🙏🙏💐💐

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Aapka bahut bahut aabhar 🙏

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Bahut dhanyawad Bhai ji