LEARNING VALUABLE LIFE LESSONS…
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- Опубліковано 7 лют 2025
- #lifelessons #lifelesson #panicattack #stress #stressrelief
I've learned a valuable life lesson regarding stress relief, stress management and panic attacks.
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Here I share more personal stories and behind the scenes information. Not to mention more private conversations for trusted patrons 🤫
Panic attacks are awful suffered with them many years ago and totally agree you just have to get out ❤
Thank You ♥️
Sending you love 💚 you seem like a sensitive person. I say that as a compliment as I am as well. And despite everything you're going through personally, it is HARD to be out around people in shops (especially this time of year) but in general as well. You can almost feel the stress and tension in the air. It's suffocating.
Also it hurts to feel misjudged. Just know that most of us here watch without judgement and didn't read you the wrong way. 💚
Thank You ☺️ that is all lovely to have confirmed to me. You are spot on. I feel things deeply. It’s a strength and a curse 😊 I’m glad most people don’t misjudge me 😊 💚
@BARENECESSITIESSIMPLE it really is a gift but I totallyyyyy relate to it feeling like a curse. Its not easy to deal with and some people dont get that. Enjoy your Christmas, take care. I love your content. On this channel and your other.
PEACE to you, and to us all. 💛
Thank you 💛 🕊️
I am so sorry to hear about your grandmother. I took care of my dad, who had dementia when he passed away, so i know how hard it is. I also have had a few panic attacks in my life, and it is a really scary thing to go through. I hate the fact you feel you have to explain these things to people who obviously dont watch your videos because if they did, they would know the type of person you are. I appreciate your calming videos, and I'm grateful for them❤
Thank You Melanie ♥️
Lydia that video could not have been easy with the stress you have been under. I commend you for taking the high road and apologizing for someone else’s ignorance. Fleeing from an environment where you are completely incapable of handling was your best option. I’ve never personally met you but have watched your videos for quite sometime and think you are one of the sweetest and kindest people on UA-cam. I throughly enjoy your content and this new channel with all the outings has been a delight to watch. I hope your health improves quickly. Thinking of you and your family this holiday season. Wishing you a very Merry Christmas. Take care. 😊
Thank You very much. That is lovely 🥰 Merry Christmas to you too 😊
Big and warm hugs to you. ❤ Panic attacks can be scary, especially in public. I’ve had two in the past two years. Please take special care of yourself. You are all heart. 💖
Thank You Amy ♥️
@@BARENECESSITIESSIMPLE 💖🕊️
You do have a lot of stressor situations, and this time of year promotes it. But you do have good ideas for dealing with it/preventing it -walks in nature, etc. When I feel stressed or panicked I put much attention into my breath: it can be helpful to learn the anatomy of your diaphragm & let it move when you breathe. Lengthening the exhale can be calming & can also help promote sleep. -Just having this for focusing the mind on something besides what is going on around you . Also eating oats regularly helps to calm & strengthen the nerves. And generally making sure your blood sugar doesn't get low.
Oh thank you for the tip with the oats 🥣 😊
Sending all the best your way ❤️
Thank you ♥️
Busy places can be very overwhelming and especially at Christmas. The shops near my home in Norfolk are super busy this time of year and its horrible, everyone moaning and rushing around makes you feel terrible and with your families health in the back of your mind its no wonder your body couldnt bottle it up anymore and you started to have a panic attack. You cant please everyone and you shouldnt have to, you seem like a nice person, dont worry. Happy Christmas. X
Thank You, Merry Christmas x
I have just noticed on another video you recently done (everything in and out) that someone has added a comment that is negative and I have rewatched your video lots and I dont get what they are on about. I think as the creator of these videos you have the option of deleting peoples unkind posts. Please dont take unkind comments to heart, your videos are lovely and you have not done anything wrong, unfortunatly I think alot of people on uTube get negative comments for various reasons and again unfortuntly not everyone is out to be kind.
@ I know. I rewatched it to see what she had meant. And I think she has misunderstood my meaning. As I had clearly been talking about health benefits throughout. I then said ‘they’, as in the brand of kimchi I was talking about. ‘Do another variety of kimchi with ginger and turmeric which is even better.’ I meant the brand made a better one in terms of people’s health as added ginger and turmeric is good for the gut. The context of which I had just been talking about. I didn’t take that one to heart, 😊. I just thought maybe some people don’t listen for context or have forgotten how to communicate 🤔. Thank you for your concern 😊.
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Thank you 💓
I do all right with crowds....I just imagine water flowing around me. My trigger is a tall person standing behind me like a bird of prey. You are doing fine.
Thank You ☺️ that’s a good analogy 🦅 😊
Hi Lydia I am sorry you are going through health issues exasperated by the stress of losing your grandma and also your moms health I worked with dementia patients for 32 yrs and when my mom also got dementia it was one of the most stressful 6 yrs of my life so give yourself some grace sweetheart I didn’t think putting your shopping basket on the mince pies and walking out was such a big deal putting it on the floor could of caused a tripping hazard peace and love to you and your family this season
Thank You ☺️
Its all good...we're human. We get stressed out. Those getting high and mighty are hypocrites.
Thank you ☺️
Sending love to you Lydia for your stressful time ❤ Be extra kind to yourself, take care x
Thank You ☺️ I love your little fox 🦊 picture. It makes me remember whenever you comment 😊 I love foxes 🦊 🧡 x
@BARENECESSITIESSIMPLE Aww 🥰 I love them too 🦊 Such beautiful creatures x
Sending love and warm hugs to you and your family ❤🤗
Thank You ☺️ ♥️
You do well!
Thank You ☺️
God girl, you remind me so much of myself.
Thank You ☺️ 💚
Keyboard warrior take no notice
@@angelawood9853 thank you ☺️ 🥰
@BARENECESSITIESSIMPLE I'm a new scriber and can see your a nice person panic attacks are really scary you just had to leave
@@angelawood9853 thank you Angela 😊