You won't believe how much this simple habit will increase your self-growth!

In this video, I discuss the power of one particular habit to improve your life via the power of personal growth.
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Music Credit from Soundcloud: "Romantic Folk Loop 1" by Twisterium
This video is a part of Happy and Authentic's Minimalism series

[@michaelconnolly7681]

I totally agree. I didn't always like spending time alone but after I went to a meditation group, I love spending time alone. I tend to be very productive when I'm alone and I get a lot done. Also I love spending time doing nothing as well. But I like a balance of meeting friends and work as well. I found meditation difficult at the start because it brings up so much thoughts at the start but now I love it. You covered so much in your video. You've discussed things really clearly about being alone and you've described it as a life changing positive thing which it is.

[@happyandauthentic]

Thanks so much for sharing your experience, Michael! It sounds like it was worth pushing through the tough parts because it led you to a very productive spot. ^_^

[@stevegeorge6880]

"All of humanity's problems stem from man's inability to sit quietly in a room alone," Blaise Pascal

[@happyandauthentic]

I couldn’t agree more