Stretching Increase Lung Capacity - Matthieu Duvault | Molchanovs Freediving

[@EmmanuelleMenou-mp1kd]

Merci bcp pour cette vidéo. J'aime l'idée de la bouteille enroulée dans la serviette pour stretcher le sternum.

[@TiagoSilva-pf4oj]

Hello matthieu. Thank you. I really liked the bottle exercise. You should think about a vídeo specifically about streching aimed for “lung squeeze”. Thank you

[@MolchanovsFreediving]

Thank you! That's a brilliant idea 💡 we will do it for sure 👍

[@comfybubble]

Super vidéo, merci!

[@thomaskreisel5764]

Hey, thank you for this valuable video. Several years ago I became severely ill. My lungs were in a very bad condition and still arent like they were before. My lung capacity is about 80% of the volume I should have for my age and height. Im really looking forward to do these exercises regulary and making my lungs big and strong again 💪🙂
Thank you

[@MolchanovsFreediving]

Thank you Thomas for sharing your story with us, hope they help!

[@sammychow1540]

Good stretching for increasing lung capacity ， thank you

[@samudraaryawan3255]

Thank you 🙏 greetings from Indonesia 🇮🇩

[@nicolasmommens7664]

Merci ! Super vidéo !!!

[@jpemonides]

Thanks from France ;-) very useful stuff

[@MolchanovsFreediving]

Glad it was helpful!

[@klausdavid3786]

Well done. Thank you very much. Greetings from Germany ;-)

[@MolchanovsFreediving]

Danke schön! Remember to subscribe to stay up to date with our latest content :)

[@sanfarnable]

Great video and thanks for the explanations and exercises! :)

[@MolchanovsFreediving]

Glad you like them!

[@SeamanGR]

Thank you!

[@lilianabattistutti1050]

I loved this video!! 💕 Excellent!!👏😁🧜‍♀️

[@mohamedzakaria9487]

Amazing video with so many precious information

[@MolchanovsFreediving]

Glad you enjoyed it, happy training!

[@az1102511]

I loved this video!!

[@MolchanovsFreediving]

Glad you enjoyed it!

[@czarnamanta507]

skip to 4:30. you are welcome :P

[@Nechushkina]

Great exercises, thank you!)

[@MolchanovsFreediving]

Glad you like them!

[@BestSales_omodajkt]

it was very good .. thank you

[@MolchanovsFreediving]

Glad you liked it!

[@alexphang3484]

Is it ok to do these stretches an hour before my performance dive.

[@FreeBuda]

Basically just do Ashtanga half primary series, all included 😀