Have questions about mewing? We've uploaded 600 lectures and videos on mewing and orthotropics into AI chatbot. Now you can ask any questions and get fact based answer in our mewing app: mewing.app.link/youtube
@@ubaidqureshi3452 If you're doing it right, then it will become your tongue's default resting state. After a while you won't even need to think about it.
Actually i have seen changes in the hollow cheek aspect just by how you set your tongue in place. After trying different methods for a year of failure, i find it the best to do this 1. Tip of the tongue behind the front teeth with open mouth 2. Close the mouth, teeth and lips touching, you will feel you tongue engaged and no more double chin 3. Relax jaw and lip muscles, no teeth touching, and breath through nose and stomach, no ribcage moving 4. If you lose the form reset it by doing a single chintuck standing straight and you shouldnt be able to breath while doing the chintuck Hope it helps someome, any doubts i´m glad to answer
@@yotoeagle try to mew 24/7 as mewing is the position that you actually are supposed to rest your tongue. If you usually rest your tongue elsewhere you may feel discomfort in the start.
@@yotoeagle start setting up the position as i described and througout the day repeat the setup, and by repetition you will start maintaining it naturally
Mewing should not be an active exercise that you have to put effort in it. It's simply the correct tongue position, just like if you have a slouched back, you will have to try and remind yourself to stay straight at first and later it will become natural. It has to become your default postion. If you mew for an hour and then go back to mouth breathing and bad tongue position you will not see progress.
wow thanks man. I just discovered that I have TMD and am on a research about it since this video. Sadly in my home of Switzerland there are no Orthotropics practitioners even remotely close.
I just discovered that logopedists help you with the same things. Aka speech therapists: they also involve tongue, jaws and effects on our face swallowing and breathing through nose
I started mewing 3 months ago, almost four, and I noticed changes such as (my tongue learned on its own to stick to the roof of my mouth, my jaw became thinner) However, I I feel like I made one of the mistakes mentioned in the video like applying more pressure to one side more than the other, the first two teeth in the middle are going in different directions from my right middle tooth is tilted downward while my left middle tooth is moved forward a little
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you❤❤❤
Yes. I did these exercises incorrectly for about a year, and now I have a gummy smile and a double chin. The moral is, WATCH THE VIDEO CAREFULLY AND TO THE END, DO THE EXERCISES CORRECTLY. And may the beautiful face profile be with you
I have a problem with this. I can create a vacuum for barely 5 seconds or so, then my mouth fills with saliva and i have to swallow again. Due to this I can't do it sub consciously. Any suggestions?
I have a tip that I discovered by experimenting, if you have facial asymmetry press your tongue to the palate on the side where your face is less developed. I don't know if it works for everyone but it's worth a try.
@@vanshgupta7617the one that is less developed if you happen to find that one side is longer than the other you might have an asymmetrical face or your teeth/jaw may not be aligned
KEY QUESTION: how does one correct assymetric mewing where you press harder on one side? What’s the solution? As my tongue is larger in one side and hence stronger on it. Meaning the right side of my face is more defined and pronounced whereas the left is weaker
theres some tips that kinda contradict stuff in the video 1. first off, consistency isnt too big of a deal.. it is but youre GOING to forget so dont stress over it. if you remember mewing exists just start doing it again. mewing isnt something you just stop doing when you reach your goal, its like working out. you jsut kinda do it for the rest of your life or youll go 'soft' so seriously you dont need to stress over '24/7 looksmaxxing giga-chad alpha mewing streak 24/7 real' 2. another thing to consider on top of #1, mewing really doesnt change all that much. its not going to turn any average guy into a model, in fact you might not notice any meaningful changes at all and anybody who says otherwise is lying. theres people in the looksmaxxing community that will suplex you for thinking that stuff but yeah. it has benefits but please dont expect yourself to be a supermodel because youll end up disappointed. its just a good little habit to get into.
@@zenath3125 exactly. it does help every so slightly adjust your jaw whenever youre holding that tongue position, and theres no real reason to avoid doing it, but in no way does it adjust the structure of your face to be some alpha male
@@zenath3125It also depends on your effort. Normal mewing is good for your nostrils etc and prevents mouthbreathing, which is still very useful. However, If you do hard mewing occasionally, you can see more results than just resting your tongue. It always depends on the effort you put it, and the results are gradual, not instant
If you do hard mewing for years and be consistent you can definitely see bone structure change , because the sutures aren't 100% closed and fused by the age of 25 , till the age of 25 if you mew you are just ensuring that your face grows how IT SHOULD grow , and most people don't have a good tongue posture hence why they don't have model like faces or good definitions with a good jaw visibility. Mewing affects ur entire lower part of the skull . You won't turn into a supermodel but you will definitely make the best version of yourself and and look as good as your body can , remember, mewing doesnt really transform , it just makes ur skull grow like it's supposed to naturally which was stopped by bad tongue posture
i have been exposed to mewing worngs i accidently kept pushing tongue against my teeth i realise it quickly as my front teeth started pooping out a lil bit now i dont even dare to touch my teeth....also the one side pressure part is true
The tongue should not touch the teeth (specially the front teeth at all) . In some cases when the client has narrow upper palate ,he/she has no other option ,so the Mewing should be done even with touching the side teeth
@@mewing_appthe same thing happened to me, now that I want to correct it I have some questions. 1- should I put the tip of the tongue on top of "the bump" that is before the upper teeth or behind it? 2- is it normal that my mouth starts producing more saliva automatically when I try to mew? 3- is it normal that my massetor muscles/joints feel a little bit "tight" or "sore"? 4- i have a burning sensation between the tongue and the upper palate, is that normal too?
@@agustin8160 The 2nd part is sooo true about overproduction of saliva. It's one of the reasons I find it difficult to mew. I've tried a lot of times but my tongue HAS to move when I swallow, breaking the mewing position.
I have some questions: . 1: Does tongue have to be wide or narrow, or in a neutral position? 2: Does the muscles under the jaw goes upwards or gets tight? 3: Does the massetor muscles get tights to? 4: From where should i push the tongue up, from hyoid or jus imagine the far back of my tongue?
1. It should be neutral, if it is narrow or touches you’re teeth too much, you could have a narrow palate. You’ll have to expand it first. 2. It should when you’re hard mewing. When regular mewing, you should swallow multiple times so your tongue sticks to the palate. 3. It shouldn’t tighten. When you’re mewing( teeth together too), it shouldn’t be tight but you should feel it move a very tiny bit when you touch your teeth together. 4. As far back as your tongue can stay comfortable in. Of course not too far back to the point where you’re not mewing properly anymore. It should be near hyoid level.
Hi sorry for delay in response ,here's your answers : 1-the tongue should be natural ,just place on upper palate and let it go. 2-it difenetly goes upward and get tight as well. 3-it has the effect on masseter muscles as well,for sure. 4- you should place your back-third of your tongue on upper palate as far back as you can.And the best way is by making a vacuum in your mouth ,check the (don't press your tongue up video)in our channel
I have some questions to ask to which i couldn’t find the answers:- 1) why am i produce more saliva when I’m mewing? And how to swallow the saliva properly 2) Should the tongue give some force to the roof of the mouth or position the tongue on the roof?
Idk about why u get more saliva, i actually seem to get less. But just try to swallow just with ur tongue,dont use cheeks . Kinda like a "gulp" in cartoons . And on the 2nd question ,that "force" that u feel ,you need to make like a vacuum in ur mouth , you do this by placing ur tongue on the roof of ur mouth and just swallow with ur tongue a few times ,until u feel that vacuum. Also this vacuum will hold ur tongue up for you. You might feel a slight "force" not only on ur mouth roof but also on ur cheeks.
@@capetzproductions8690 Bro i tried several times to swallow the excess saliva but the vacuum is not there anymore when i try to swallow. For the second one, yes i know how to do the vacuum. But the thing is my tongue posture is right but im confused on whether to give force or not. Thanks for that one, rly appreciate it 😎
Could tongue posture play a role on the symmetry of the rest of your face? Because I’ve always wondered why one side of my face looks less attractive- droopier eye, less defined cheek
Same, I mew with more pressure to the left side cause right side keeps getting bigger n bigger while left doesn't grows as much, I can feel the tension in right side but not in the left one, pls advice
I'll tell you a short story ....Once i looked to myself in the merror and thought if it was possible to change my face look ...then i watched about something called MEWING ... I instantly started to learn more and more about it and exercised in ca one year ...then suddenly i noticed that something was wrong in my vision ...black spots came up and disapeared when i moved the eye ball ...it went less then two days i got complett darkness in the half of vision range ...i called the emergancy then i was driven immdiatly to a specialeized eye doctor ....i was dignosed with RETINAL DETECHMEN in both eyes and was surgered right the day after cuz i was about to loss my vision if not being surgerd intantly .....now it's been over one year i got surgery and i still have confusions in the vision range ... ......i think what happend is if you have narrow Maxila and you press your tuongue up to the Maxila and it dosen't get wider it will make preassure that with time gose up to your eyes whiche cause then Retinal Detechemt as it happened with me and btw what happenes then is that is too hard to get rid the habit of not press your tongue up to Maxila after the eye surgery and gets too deficult to be the same as you were before Mewin g .....one of the most thing i regret doing in my life if not the most ever .....however please copy this story and share it in the comment felt to every video you meet about this bullshit ...you may be the reason to protect thousands of people to not do same mistake ...god bless you all
@lapotajunior5072 I'm so glad to hear you saying that ....for me it felt like god said to me okey you r not conented with how i created you and how you see yourself in the merror then fix your face and you never gonna see your new face anymore you'r not supposed to have if you feel something wrong with your look seek medical treatment go to doctors who god gave them knowledge and power to fix your disease never do it by yourself ...please share this story to everyone you know and comment it on every vedio you meet about this crap 🙂
and it may work out for some people and i myself got impressive result after one year but some other may end up in the same situation as me where no one wish to be so better for everyone not doing this and best seeking medical treatment if you feel some thing wrong with your look and you jaws
thanks for sharing your story, my joints hurts like hell after mewing, something's wrong i'd rather not do it it is very hard to get rid of the habit of the tongue.
hmmm ...try to keep your face in laughing mood ...keep your mouth lill bit open and as wide smile as you can with your teeth out to get rid of this habit ...do it once you r at home i a week in row it helped me alot @@quantumangel737
I do have an asymmetrical face that I find noticeable especially when I take pictures or make videos and it could either be caused by subconsciously chewing on one side of my mouth over a long period of time, or one of these mistakes where you only apply pressure on one side of the tongue while mewing. If you notice how some people could only lift one individual eyebrow, but not the other, or they can lift both at once, it was the same principle where I didn't have much control over applying pressure on one side of my tongue and could've only applied pressure on the other side, I did indeed notice it when I first started mewing, but I didn't pay much attention to it, hopefully I can remedy this problem.
I have the worst case, from my childhood didn't mewed, chewed only from one side and slept on only one side which I didn't chew, all the odds were against me Now I try to do everything reverse so that it could get a bit better
It's not just that bad posture can lead to misaligned jaw, it seems that much more often misaligned jaw leads to variation in neck and shoulder misalignment and trickles down into a wholesale hip shift which is horrible to overcome
mewing means basically forcing your tongue against the roof of your mouth with as much contact as possible right ? when i tried it though my tongue hurts and strains esp the back of my tongue
The second guy in the opening monologue is actually one of the guys that said it worked for him and he has a huge following. So why did you use his photo?
My score is 56 0_0 I am completely shocked. I have very much problem in pubic to talk to new people . Times I give presentation in my class I rub my nose continuously bbecause I think it has a slight bump
Pressure on one side can be related to the unsymmetrical size of the tongue, there's one side of the tongue is bigger slightly than the other,so automatically pressure will be not the same on both sides
It's not uncommon to experience dryness in the mouth and tongue when starting mewing. This can happen as your tongue is adjusting to the new position and increased muscle activity. To deal with it, make sure to stay hydrated by drinking plenty of water throughout the day.
If you put pressure at both sides of the teeth you can fix bimaxillary protrusion after your side teeth are pushed more to the left/right, the front teeth will be easily pushed inward now, can also fix overbite, underbite mandibular prognathism maxilla prognathism and malocclusion.
Please bro explain better to me i got overbite to. I want to understand will soft mewing push my maxilla and mandible forward or is it only my maxilla? Because that could make my overbite worse
Try thumb pulling, it will widen your palate, and after that push your front teeth inside, hold it for like a min, it worked for me i fixed my protruded teeth, the goal is to widen your palate for easier mewing, push your front teeth inside to fix your overbite, do u have a short chin? If yes then you rlly need to get serious on mewing and try widening your lower palate bc when its wider its more easier for the front teeth to move inward,btw pusing your fron teeth wont destroy your mewing progress, it also wont affect your maxilla, make sure you only push the teeth dont include the gums, also try fixing your overbite by moving your mandible forward and backward a couple times, in an overbite your mandible is constantly hiding itself behind the front teeth which makes the muscles tight in that area so you gotta stretch them to get in place,if you notice when u try doing a normal mouth posture( making your upper front teeth and lower front teeth connect) and the other teeths just dont touch, then you probably have a recessed maxilla bc normally it should touch, you also need to fix your posture, have you ever seen a model that have bad posture bc for me i havent yet, getting good posture will make your maxilla forward bc of the craniofacial bones that are connected in the spinal cord, bad posture just pulls the craniofacial bones backward which causes NOT forward maxilla and probably overbites,underbites etc, maintaining good posture will push your craniofacial bones forward and will get you a forward maxilla,Craniofacial bones are bones located inside the skull, you can fix good posture by stretching,theres some tutorials on yt, Summary: !!TAKE MEWING SERIOUSLY!! Holding your mewing all day is the goal, widening your palate speeds up the process, pushing your front teeth inside will fix protruded teeth and make your upper front teeth and lower front teeth get in the right place, get good posture so your craniofacial bones will help you get a defined looking facial structure
He says to create a vacuum so your tongue stays up on the roof of your mouth on its own but I kinda feel like it’s expanding my tongue when it’s up there. Is it possible to cause your tongue to become swollen? If it does doesn’t a swollen tongue cause some speech problems
I'm curious, would you say mewing would work even if one wears retainers? I have a permanent one on my lower teeth and I grind my teeth in my sleep (I think it is because I have stressful dreams) and thus I want to keep wearing my retainer to protect my teeth.
Lower teeth retainers won't be a problem as much as upper teeth . In general Mewing works with upper palate . The reason why orthodontic treatments is harmful compare with Ortothropics treatments will be discussed in next videos
You may want to get checked for sleep apnea....I was always told they don't know what causes bruxism then years later you see people in the know and they comment on how the two are so commonly related. Either way better tongue positioning and training can help hopefully. Best wishes to you.
1:19 are u kidding us idk, while keeping the tongue on the roof and how we can take the saliva and swallo it like the anime u showed in 1:19 its not possible but we can just swallow the saliva by just keeping the tongue on the upper palate... Anyone just clear this guys.....
I've had braces treatment. it ruined my face and so i started mewing... and was doing it wrong for years. and for my case the best way was just to relax face muscles so they contract by themselves. that's the key point you try to reach - your face muscles to feel comfortable
i cant figure out That i am pushing my whole tounge as i feel i thinks i push my whole tounge but exactly i dont know and how can i know i am putting equal force to tounge left and right
Hey, in 2 weeks I had a glow up from no jawline to sharp asf jawline. I didn't do any mewing but did some jogging, and not eating junk foods, and one day I saw my jawline hidden, and had a double chin before,, but now it's removed, I changed my back posture and sitting posture, after mewing I haven't saw any changes but after watching this video my jawline changed in only ONE week
hey I have two night time clear aligners or retainers that look like Invisalign. I have stopped wearing them for about a month now as im worried it is actually counterproductive. I had braces and don't want to relapse but i also don't think the night time retainers are a good idea . any thoughts or ideas???
If you got your teeth fixed and have to wear retainers now you shouldn't stop wearing them. Otherwise the teeth will get messed up again, if you're unlucky it will even look worse than before
I have a mild crossbite. And previously, my dentist has recommended me to practice good tongue posture due to tongue thrust. Is it alright if I do mewing with a mild crossbite? Thank youuu! 🙏🙏🙏
dont do it , i had practiced mewing for 4 months and i did develop good jawling abd facial definition but also problems live overbite and TMJ pain. I dont recommend you to prioritize beauty over health. at last its your decision i am no one. peace , praise the sun🌅🌅
@@Seraryankumar2 Thank you for your perspective. But I'm not doing it for beauty, I have no choice but to do it to prevent my teeth from going to their original crooked position. Even my dentist told me to practice proper tongue posture but I just couldn't bring myself to do it consistently. I just don't want my 3 years of braces journey to go to waste. 😭 But thank you!
What about when I talk or eat? Does it ruin the mewing streak? Do I have to keep my tongue up 100% of the time 24/7? And Saliva usually accumulates when I mew. Does swallowing it also ruin the mewing streak?
The point about putting more pressure on one side of the tongue compared to the other, what if I have crooked teeth that make it so one side of my tongue cannot rest fully on the roof of my mouth? How do I avoid this issue so I don't get facial asymmetry?
@@raphaelheloin9239 Assess which side is weaker. You can do this by getting gum, rolling it into a ball with your tongue, then try to flatten it over your palate (front and back). Whichever side has the least amount of gum, is probably the weaker side. Obviously do this a good few times. As for correcting it it, just consciously make an effort to apply force on both sides evenly, and doing that tongue gum thing while watching youtube, or something.
Mewing all day from past 4 months has extremely improved my face but ruined my front teeth. I used to unknowingly push my teeth with my tongue. Any advice ?
I have a problem every time I start mewing my muscles in my face tighten up and then it feels like my entire face is tense. When I then stop mewing, over time the muscles relax and everything feels normal again. What am I doing wrong? Should I stop mewing? I would appreciate an answer.
It's normal for beginners until they make Mewing a habit . The reason is that the Mewing posture is a new work for you,and your muscles will react to it until a while
@@mewing_appoh I was sacred... Cause am facing it right now... I started meeting yesterday and I started feeling it today I have noticed that mewing calms my anxiety.... It's shocking
im coming back to mewing but I think all these mistake videos made me question if i should really do it since i became scared it would make my face worse and i just overthink all the details
When I am mewing, should I place my upper teeth above my lower teeth, or should I close my mouth naturally, as at all times, in addition to placing my tongue above the roof of my mouth, of course?
@@__.h4f1z.__means u probabbly have body dismorphia. Dont get dickpressed by all social media influencers and body standards. If you workout and take care of your self you will eventually glow up.Think about it as it requires time and effort.
Here, is my experience. I have mewed for 6 months + . Now I know that I was doing it in a wrong way. There is no any vital problems but little asymmetry. Now I have a chance to fix it. Wishme guys😢
@@baberwani7647 think you are taking out water from bucket by jug. Mouth is your bucket, tongue is your jug and saliva is your water. Stick the back position in its position and do action with your tip of tongue. Its simple. 😀
i struggle getting suction on roof of mouth with both sides of my tongue, the suction seems more prominent on my left. Is there a way to resolve this problem?
Put your tongue behind your teeth, and move it to the on upper part, it should be comfortable,then try and move the back of the tongue or inner cheeks, you'll notice a lot of saliva there once you do, simply suck the saliva to the back and softly slick it in, as so your face doesn't move. you'll notice slight pressure in your mouth once you do, and a sense of dryness. thats when you know you got pressure and your tongue doesnt fall down with your mouth closed.
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
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Have questions about mewing? We've uploaded 600 lectures and videos on mewing and orthotropics into AI chatbot. Now you can ask any questions and get fact based answer in our mewing app: mewing.app.link/youtube
What to do if I have creaking noises when doing two pinky finger test?
@@petrovichh7talk to a professional
Hard to breathe when fully engage full tounge
@@TheFishyFisher go to doctor
Bro I've been pushing my tongue in for the past days THANK YOU for fixing this mistake
The most important thing i learned in my mewing journey is to fix your neck and body posture
How long did it take you to see any results?
Should I always Mew for whole day
@@ubaidqureshi3452 If you're doing it right, then it will become your tongue's default resting state. After a while you won't even need to think about it.
And how did you fix that?
what is the teeth position? @@NostalgiaforInfinity
My face is ruined since i was born
let me see
Thats deep
Skill issue
Skill issue, just start mewing
No man, Don't lower yourself 🙂
Actually i have seen changes in the hollow cheek aspect just by how you set your tongue in place. After trying different methods for a year of failure, i find it the best to do this
1. Tip of the tongue behind the front teeth with open mouth
2. Close the mouth, teeth and lips touching, you will feel you tongue engaged and no more double chin
3. Relax jaw and lip muscles, no teeth touching, and breath through nose and stomach, no ribcage moving
4. If you lose the form reset it by doing a single chintuck standing straight and you shouldnt be able to breath while doing the chintuck
Hope it helps someome, any doubts i´m glad to answer
How muvh months you do mewing and how much hours
@@yotoeagle try to mew 24/7 as mewing is the position that you actually are supposed to rest your tongue. If you usually rest your tongue elsewhere you may feel discomfort in the start.
@@CallMeAstro what if i cant 24 hours can i do 8 hours
@@yotoeagle start setting up the position as i described and througout the day repeat the setup, and by repetition you will start maintaining it naturally
@@zirorivera2507 where my teeth should be
(I've just started mewing 3 days ago, but thank goodness i found this video. Thanks Dr. Mew!)
@@Shujaa-15 sadly.. i ruined the streak
is that works
Yoo..results? @@CotRody
Thank you for spreading information about mewing. I find your reminder notification feature on the Mew app extremely helpful
As a jaw I can confirm this is true
You know what, I was thinking of Mewing but after seeing this, have to reconsider my thoughts on this😑.
This is true
Mewing should not be an active exercise that you have to put effort in it. It's simply the correct tongue position, just like if you have a slouched back, you will have to try and remind yourself to stay straight at first and later it will become natural.
It has to become your default postion. If you mew for an hour and then go back to mouth breathing and bad tongue position you will not see progress.
Nah dawg the devs finally nerfed mewing💀
Thanks for resuming all those important points
wow thanks man. I just discovered that I have TMD and am on a research about it since this video. Sadly in my home of Switzerland there are no Orthotropics practitioners even remotely close.
I also have it what should I do
Dude same here I’m from uk and dr Mew is so close to where I am but he’s not taking adult patients rn :(
I just discovered that logopedists help you with the same things.
Aka speech therapists: they also involve tongue, jaws and effects on our face swallowing and breathing through nose
18/72 on BDD. I used to be extremely stressed out by my looks. Therapy helped a lot. Hang in there, guys and gals, and don't push yourself too hard.
i got 50/72 😬😭😭
@@stututuutuu go get help. Looks insecurity eats one alive.
@@iridium7554 from who though and where (if you know, thankyou )
I got 42/70
@@adamkalota6916 rah thts high
I started mewing 3 months ago, almost four, and I noticed changes such as (my tongue learned on its own to stick to the roof of my mouth, my jaw became thinner) However, I I feel like I made one of the mistakes mentioned in the video like applying more pressure to one side more than the other, the first two teeth in the middle are going in different directions from my right middle tooth is tilted downward while my left middle tooth is moved forward a little
Have you seen a doctor for it?
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be
forgiven. All we have to do is accept Him
into our lives and trust Him wholeheartedly. Nobody but Jesus can
save your soul. This might be your sign so
turn to Him today. He loves you❤❤❤
@@darioclb1363 okay
@@Kingggmann naah
How to avoid applying pressure on onside...I can't help it
Yes. I did these exercises incorrectly for about a year, and now I have a gummy smile and a double chin. The moral is, WATCH THE VIDEO CAREFULLY AND TO THE END, DO THE EXERCISES CORRECTLY. And may the beautiful face profile be with you
Do you have before and after photos?
You have a gummy grin? Look at Lucky without puking.
Double chin is probably just weight gain man
I have a problem with this. I can create a vacuum for barely 5 seconds or so, then my mouth fills with saliva and i have to swallow again. Due to this I can't do it sub consciously. Any suggestions?
When I see my girlfriend I salivate so much so i recommend to avoid seeing beautiful women
Bro i have the same problem I gotta swallow so often
I have a tip that I discovered by experimenting, if you have facial asymmetry press your tongue to the palate on the side where your face is less developed. I don't know if it works for everyone but it's worth a try.
I did that. Right side of tongue felt stronger now
Less developed side means the side of face which is short or long ?
@@vanshgupta7617the one that is less developed if you happen to find that one side is longer than the other you might have an asymmetrical face or your teeth/jaw may not be aligned
I don't know which side is which
No bro it can make your face more like shit ,i mewed on my left side because it's chubbier than the other and now I messed up than before
KEY QUESTION: how does one correct assymetric mewing where you press harder on one side? What’s the solution? As my tongue is larger in one side and hence stronger on it. Meaning the right side of my face is more defined and pronounced whereas the left is weaker
Got the same issue
U should chew gum, and eat meal on the left side
same shit bruh
check best face forward they he has a video on that
Your jaw is shifted to one side. Relax your jaw/hips and keep relax tongue and skull will reopen and breathe
I recommed that for anyone who's mewing that they should write mew on their hand with that they're notice it and will mew more it's worth a try
theres some tips that kinda contradict stuff in the video
1. first off, consistency isnt too big of a deal.. it is but youre GOING to forget so dont stress over it. if you remember mewing exists just start doing it again. mewing isnt something you just stop doing when you reach your goal, its like working out. you jsut kinda do it for the rest of your life or youll go 'soft' so seriously you dont need to stress over '24/7 looksmaxxing giga-chad alpha mewing streak 24/7 real'
2. another thing to consider on top of #1, mewing really doesnt change all that much. its not going to turn any average guy into a model, in fact you might not notice any meaningful changes at all and anybody who says otherwise is lying. theres people in the looksmaxxing community that will suplex you for thinking that stuff but yeah. it has benefits but please dont expect yourself to be a supermodel because youll end up disappointed. its just a good little habit to get into.
It’s just correct toung posture and the transformations aren’t realistic most of the people just ended up getting surgery
@@zenath3125 exactly. it does help every so slightly adjust your jaw whenever youre holding that tongue position, and theres no real reason to avoid doing it, but in no way does it adjust the structure of your face to be some alpha male
Also the "results" adult people are seeing are mostly placebo. Mewing is originaly intended for children who are growing up
@@zenath3125It also depends on your effort. Normal mewing is good for your nostrils etc and prevents mouthbreathing, which is still very useful. However, If you do hard mewing occasionally, you can see more results than just resting your tongue. It always depends on the effort you put it, and the results are gradual, not instant
If you do hard mewing for years and be consistent you can definitely see bone structure change , because the sutures aren't 100% closed and fused by the age of 25 , till the age of 25 if you mew you are just ensuring that your face grows how IT SHOULD grow , and most people don't have a good tongue posture hence why they don't have model like faces or good definitions with a good jaw visibility. Mewing affects ur entire lower part of the skull . You won't turn into a supermodel but you will definitely make the best version of yourself and and look as good as your body can , remember, mewing doesnt really transform , it just makes ur skull grow like it's supposed to naturally which was stopped by bad tongue posture
i have been exposed to mewing worngs
i accidently kept pushing tongue against my teeth
i realise it quickly as my front teeth started pooping out a lil bit
now i dont even dare to touch my teeth....also the one side pressure part is true
The tongue should not touch the teeth (specially the front teeth at all) .
In some cases when the client has narrow upper palate ,he/she has no other option ,so the Mewing should be done even with touching the side teeth
@@mewing_appthe same thing happened to me, now that I want to correct it I have some questions.
1- should I put the tip of the tongue on top of "the bump" that is before the upper teeth or behind it?
2- is it normal that my mouth starts producing more saliva automatically when I try to mew?
3- is it normal that my massetor muscles/joints feel a little bit "tight" or "sore"?
4- i have a burning sensation between the tongue and the upper palate, is that normal too?
@@agustin8160 The 2nd part is sooo true about overproduction of saliva. It's one of the reasons I find it difficult to mew. I've tried a lot of times but my tongue HAS to move when I swallow, breaking the mewing position.
@@agustin8160I have the exact same questions as you, did you get answers for any of them???
@@z1dforever360Literally same! Did you find a way to fix it or understand why?
Thank you Dr. Mew
Dr Meow.
I have some questions:
.
1: Does tongue have to be wide or narrow, or in a neutral position?
2: Does the muscles under the jaw goes upwards or gets tight?
3: Does the massetor muscles get tights to?
4: From where should i push the tongue up, from hyoid or jus imagine the far back of my tongue?
Have you got the answers frm anywhere ?
1. It should be neutral, if it is narrow or touches you’re teeth too much, you could have a narrow palate. You’ll have to expand it first.
2. It should when you’re hard mewing. When regular mewing, you should swallow multiple times so your tongue sticks to the palate.
3. It shouldn’t tighten. When you’re mewing( teeth together too), it shouldn’t be tight but you should feel it move a very tiny bit when you touch your teeth together.
4. As far back as your tongue can stay comfortable in. Of course not too far back to the point where you’re not mewing properly anymore. It should be near hyoid level.
Hi sorry for delay in response ,here's your answers :
1-the tongue should be natural ,just place on upper palate and let it go.
2-it difenetly goes upward and get tight as well.
3-it has the effect on masseter muscles as well,for sure.
4- you should place your back-third of your tongue on upper palate as far back as you can.And the best way is by making a vacuum in your mouth ,check the (don't press your tongue up video)in our channel
@@mewing_appshould the teeth touch each other as well?
@@mewing_app my lower jaw is outwards instead of upper ..how can I fix pls reply
I have some questions to ask to which i couldn’t find the answers:-
1) why am i produce more saliva when I’m mewing? And how to swallow the saliva properly
2) Should the tongue give some force to the roof of the mouth or position the tongue on the roof?
Exact same questions
@@niteshmk1786 bro pls do let me know if u know the answer for this ;)
try to create a vaccum by swallowing so that your tongue stays on top
Idk about why u get more saliva, i actually seem to get less. But just try to swallow just with ur tongue,dont use cheeks . Kinda like a "gulp" in cartoons . And on the 2nd question ,that "force" that u feel ,you need to make like a vacuum in ur mouth , you do this by placing ur tongue on the roof of ur mouth and just swallow with ur tongue a few times ,until u feel that vacuum. Also this vacuum will hold ur tongue up for you. You might feel a slight "force" not only on ur mouth roof but also on ur cheeks.
@@capetzproductions8690 Bro i tried several times to swallow the excess saliva but the vacuum is not there anymore when i try to swallow. For the second one, yes i know how to do the vacuum. But the thing is my tongue posture is right but im confused on whether to give force or not. Thanks for that one, rly appreciate it 😎
thankfully i have a natural jawline
Could tongue posture play a role on the symmetry of the rest of your face? Because I’ve always wondered why one side of my face looks less attractive- droopier eye, less defined cheek
Research about maxilla and forward face growth
have the same problem. My right side face has a more defined face structure while the other side is like it got left behind face development lol
ig it's due to my teeth. I had one tooth to take out cuz of the cavity
Same, I mew with more pressure to the left side cause right side keeps getting bigger n bigger while left doesn't grows as much, I can feel the tension in right side but not in the left one, pls advice
Could it be chewing food on one side of the mouth instead of both sides?
I'll tell you a short story ....Once i looked to myself in the merror and thought if it was possible to change my face look ...then i watched about something called MEWING ... I instantly started to learn more and more about it and exercised in ca one year ...then suddenly i noticed that something was wrong in my vision ...black spots came up and disapeared when i moved the eye ball ...it went less then two days i got complett darkness in the half of vision range ...i called the emergancy then i was driven immdiatly to a specialeized eye doctor ....i was dignosed with RETINAL DETECHMEN in both eyes and was surgered right the day after cuz i was about to loss my vision if not being surgerd intantly .....now it's been over one year i got surgery and i still have confusions in the vision range ... ......i think what happend is if you have narrow Maxila and you press your tuongue up to the Maxila and it dosen't get wider it will make preassure that with time gose up to your eyes whiche cause then Retinal Detechemt as it happened with me and btw what happenes then is that is too hard to get rid the habit of not press your tongue up to Maxila after the eye surgery and gets too deficult to be the same as you were before Mewin g .....one of the most thing i regret doing in my life if not the most ever .....however please copy this story and share it in the comment felt to every video you meet about this bullshit ...you may be the reason to protect thousands of people to not do same mistake ...god bless you all
@lapotajunior5072 I'm so glad to hear you saying that ....for me it felt like god said to me okey you r not conented with how i created you and how you see yourself in the merror then fix your face and you never gonna see your new face anymore you'r not supposed to have
if you feel something wrong with your look seek medical treatment go to doctors who god gave them knowledge and power to fix your disease never do it by yourself ...please share this story to everyone you know and comment it on every vedio you meet about this crap 🙂
and it may work out for some people and i myself got impressive result after one year but some other may end up in the same situation as me where no one wish to be so better for everyone not doing this and best seeking medical treatment if you feel some thing wrong with your look and you jaws
thanks for sharing your story, my joints hurts like hell after mewing, something's wrong i'd rather not do it it is very hard to get rid of the habit of the tongue.
hmmm ...try to keep your face in laughing mood ...keep your mouth lill bit open and as wide smile as you can with your teeth out to get rid of this habit ...do it once you r at home i a week in row it helped me alot @@quantumangel737
are you nearsighted (need glasses) and how much pressure did you put on the roof of your mouth
I love it when u say your apps free but it wants you to buy premium to even enter it
I do have an asymmetrical face that I find noticeable especially when I take pictures or make videos and it could either be caused by subconsciously chewing on one side of my mouth over a long period of time, or one of these mistakes where you only apply pressure on one side of the tongue while mewing. If you notice how some people could only lift one individual eyebrow, but not the other, or they can lift both at once, it was the same principle where I didn't have much control over applying pressure on one side of my tongue and could've only applied pressure on the other side, I did indeed notice it when I first started mewing, but I didn't pay much attention to it, hopefully I can remedy this problem.
I have the worst case, from my childhood didn't mewed, chewed only from one side and slept on only one side which I didn't chew, all the odds were against me
Now I try to do everything reverse so that it could get a bit better
About that eyebrow example is there any fix for it?
@@coolgamer7423 and its work ?
@@onyxlepgm I don't think it has worked, I believe I'll have an asymmetrical face forever
no way theres a guy called dr mew
He invented mewing
Dr.Mike mew
Dr mewk mie
Mewing is literally named after him
It's named after his dad.
It's not just that bad posture can lead to misaligned jaw, it seems that much more often misaligned jaw leads to variation in neck and shoulder misalignment and trickles down into a wholesale hip shift which is horrible to overcome
Yeah i probably have that problem which i discovered recently and now I think I'm screwed.
You got any suggestions to help me.
mewing means basically forcing your tongue against the roof of your mouth with as much contact as possible right ? when i tried it though my tongue hurts and strains esp the back of my tongue
Thank you for Mentioning chadtag
Why are you thanking him about Chad tag ???
@@Aavez36 Chadtag is a health and Fitness channel, He's Videos Benefits me in my lifestyle. I Appreciation him for being good Influencer
The second guy in the opening monologue is actually one of the guys that said it worked for him and he has a huge following. So why did you use his photo?
My score is 56 0_0
I am completely shocked.
I have very much problem in pubic to talk to new people .
Times I give presentation in my class I rub my nose continuously bbecause I think it has a slight bump
I just realized that I've been unconsciously mewing all my life. My tongue is always placed on top of the roof and tip behind the front teeth.
Then you probably have more or less straight teeth and good facial features.
Bro that test was so easy. Quickest 100% ever, straight A student.
i scored a 64 on the bdd test.. damn 😭
But what if you have tmjd, crooked teeth, and impacted lateral upper canines 🥲 14 upper teeth and 16 lower
get braces
Pressure on one side can be related to the unsymmetrical size of the tongue, there's one side of the tongue is bigger slightly than the other,so automatically pressure will be not the same on both sides
i think its best to not mew
Your choice
It's over for you
I agree
Mewing shouldn’t even be a concept if people knew from the beginning the proper tongue posture, cuz it’s just that, it should be natural.
How it will be natural if we had discovered it before a few years?
Actually my main aim with this is to improve my nasal breathing. anything else is a bonus.
Try thumb pulling. You will almost emediatle feel a difference.
I did today. Omg the difference @@sebk174
2:38 it's not even free
free to download :0
@@Sketlerz_69 of course, so they van flaunt those stats
@@Jules-69lol lol fr
I have an overbite upper teeth and crowded lower teeth. And I really scared if my crowded teeth could be worst. Anyone can help me?
Mewing increases the room of your palate resulting in less crowded teeth over time.
Hey! I started mewing few days ago and now my tongue and mouth feels dry almost all the time. Is it ok? How do i deal with it?
It's not uncommon to experience dryness in the mouth and tongue when starting mewing. This can happen as your tongue is adjusting to the new position and increased muscle activity. To deal with it, make sure to stay hydrated by drinking plenty of water throughout the day.
I just started bur I can't feel my tongue in backer part of my mouth and and if I want to connect the tongue to that. part I just cant
If you put pressure at both sides of the teeth you can fix bimaxillary protrusion after your side teeth are pushed more to the left/right, the front teeth will be easily pushed inward now, can also fix overbite, underbite mandibular prognathism maxilla prognathism and malocclusion.
Please bro explain better to me i got overbite to. I want to understand will soft mewing push my maxilla and mandible forward or is it only my maxilla? Because that could make my overbite worse
Try thumb pulling, it will widen your palate, and after that push your front teeth inside, hold it for like a min, it worked for me i fixed my protruded teeth, the goal is to widen your palate for easier mewing, push your front teeth inside to fix your overbite, do u have a short chin? If yes then you rlly need to get serious on mewing and try widening your lower palate bc when its wider its more easier for the front teeth to move inward,btw pusing your fron teeth wont destroy your mewing progress, it also wont affect your maxilla, make sure you only push the teeth dont include the gums, also try fixing your overbite by moving your mandible forward and backward a couple times, in an overbite your mandible is constantly hiding itself behind the front teeth which makes the muscles tight in that area so you gotta stretch them to get in place,if you notice when u try doing a normal mouth posture( making your upper front teeth and lower front teeth connect) and the other teeths just dont touch, then you probably have a recessed maxilla bc normally it should touch, you also need to fix your posture, have you ever seen a model that have bad posture bc for me i havent yet, getting good posture will make your maxilla forward bc of the craniofacial bones that are connected in the spinal cord, bad posture just pulls the craniofacial bones backward which causes NOT forward maxilla and probably overbites,underbites etc, maintaining good posture will push your craniofacial bones forward and will get you a forward maxilla,Craniofacial bones are bones located inside the skull, you can fix good posture by stretching,theres some tutorials on yt,
Summary: !!TAKE MEWING SERIOUSLY!! Holding your mewing all day is the goal, widening your palate speeds up the process, pushing your front teeth inside will fix protruded teeth and make your upper front teeth and lower front teeth get in the right place, get good posture so your craniofacial bones will help you get a defined looking facial structure
if u put my fingers in my ear and do it my left side cracks a little bit what should k do
Same, my right side has a cracking sound.
He says to create a vacuum so your tongue stays up on the roof of your mouth on its own but I kinda feel like it’s expanding my tongue when it’s up there. Is it possible to cause your tongue to become swollen? If it does doesn’t a swollen tongue cause some speech problems
yeah my tongue becomes longer, and at some point I can't create vacuum like before
I have the last ones tmd problem what should i do 😢
I'm curious, would you say mewing would work even if one wears retainers? I have a permanent one on my lower teeth and I grind my teeth in my sleep (I think it is because I have stressful dreams) and thus I want to keep wearing my retainer to protect my teeth.
Lower teeth retainers won't be a problem as much as upper teeth .
In general Mewing works with upper palate .
The reason why orthodontic treatments is harmful compare with Ortothropics treatments will be discussed in next videos
You may want to get checked for sleep apnea....I was always told they don't know what causes bruxism then years later you see people in the know and they comment on how the two are so commonly related. Either way better tongue positioning and training can help hopefully. Best wishes to you.
1:19 are u kidding us idk, while keeping the tongue on the roof and how we can take the saliva and swallo it like the anime u showed in 1:19 its not possible but we can just swallow the saliva by just keeping the tongue on the upper palate... Anyone just clear this guys.....
@@mewing_appwhy are orthodontic treatments harmful?
You might find the more correct posture and tongue placement get, the less grinding there will be. That was my experience.
My back teeth are hurting when I’m is it normal ?
Dude do some research on mewing you'll get your answer
No
I've had braces treatment. it ruined my face and so i started mewing... and was doing it wrong for years. and for my case the best way was just to relax face muscles so they contract by themselves. that's the key point you try to reach - your face muscles to feel comfortable
Regarding the last point, if I hear a knocking not in the jaw area, but in the ear area, should I start?
i cant figure out That i am pushing my whole tounge as i feel i thinks i push my whole tounge but exactly i dont know and how can i know i am putting equal force to tounge left and right
Following
It works my whole face structure is changed got in shape ❤
Great news to hear ,thanks 🙏❤
In how many days?
Same here, i ve started practicing about 2y ago
Hey, in 2 weeks I had a glow up from no jawline to sharp asf jawline. I didn't do any mewing but did some jogging, and not eating junk foods, and one day I saw my jawline hidden, and had a double chin before,, but now it's removed, I changed my back posture and sitting posture, after mewing I haven't saw any changes but after watching this video my jawline changed in only ONE week
hey I have two night time clear aligners or retainers that look like Invisalign. I have stopped wearing them for about a month now as im worried it is actually counterproductive. I had braces and don't want to relapse but i also don't think the night time retainers are a good idea . any thoughts or ideas???
If you got your teeth fixed and have to wear retainers now you shouldn't stop wearing them. Otherwise the teeth will get messed up again, if you're unlucky it will even look worse than before
Same problem here, keep wearing the retainers bro
its counterproductive bro
I am seeing this video while I have already fucked up my front teeth and upper palate. I want to cry but I am accepting my fate...
I have a mild crossbite. And previously, my dentist has recommended me to practice good tongue posture due to tongue thrust. Is it alright if I do mewing with a mild crossbite? Thank youuu! 🙏🙏🙏
dont do it , i had practiced mewing for 4 months and i did develop good jawling abd facial definition but also problems live overbite and TMJ pain. I dont recommend you to prioritize beauty over health. at last its your decision i am no one.
peace , praise the sun🌅🌅
@@Seraryankumar2 Thank you for your perspective. But I'm not doing it for beauty, I have no choice but to do it to prevent my teeth from going to their original crooked position. Even my dentist told me to practice proper tongue posture but I just couldn't bring myself to do it consistently. I just don't want my 3 years of braces journey to go to waste. 😭 But thank you!
@@Seraryankumar2 Mewing done properly doesn't cause TMJ, hard Mewing and chewing too hard does.
What about when I talk or eat? Does it ruin the mewing streak? Do I have to keep my tongue up 100% of the time 24/7?
And Saliva usually accumulates when I mew. Does swallowing it also ruin the mewing streak?
The point about putting more pressure on one side of the tongue compared to the other, what if I have crooked teeth that make it so one side of my tongue cannot rest fully on the roof of my mouth? How do I avoid this issue so I don't get facial asymmetry?
invisalign or braces
an orthodontist
I got 46 score guys😭 pls help me..
OMG THANKS 🙏👍 ❤ GOD BLESS YOU 🙏
You too!❤🙏
“All there is to it”? He has me triple checking everything I do. This is complicated as heck.
My score is 52 as a 13 year old even though people say i look 16+ because of my beard , physique and testosterone levels
brother do not worry, you are still young, honestly 13 is if not the BEST age to start working on yourself. how tall are you btw
XDDD like a any 'merican 16 yearold would have a beard and physique
@@krampus7520if i were u i would cut my fingers to not type what u just did
I am starting right now mewing and I'll share you the difference 😮
Question: How do I even tell if I’m applying uneven pressure across the roof of my mouth?
If your face is asymmetrical, thats a good indicator
@@chilfghfh1949assymentrical can be caused by various different factors, You can be doing this well but still have assymentrical face.
@@chilfghfh1949how the fuck you do fix it if it is
@@raphaelheloin9239 Assess which side is weaker. You can do this by getting gum, rolling it into a ball with your tongue, then try to flatten it over your palate (front and back). Whichever side has the least amount of gum, is probably the weaker side. Obviously do this a good few times.
As for correcting it it, just consciously make an effort to apply force on both sides evenly, and doing that tongue gum thing while watching youtube, or something.
Mewing all day from past 4 months has extremely improved my face but ruined my front teeth. I used to unknowingly push my teeth with my tongue. Any advice ?
See a doctor
Wouldn't be asking advice here if i had the money to get braces 😂@@אלוןלוי-ד6ש
My jaw hurts after a couple minutes. Am i doing it wrong ?
It's normal
@@mewing_app should my front teeths touch each other while i am mewing ?
@@footballtv6023no
@@rebel7850if your front teeth are not touching, then your tongue is between them and youre doing it wrong
@@mewing_appI’ve been doing it for years without knowing but I got a good line but my posture is bad
i'm genetically born mewing because of my thick ass tongue, altho i'm mewing gone wrong bc of my teeth grinding so my face is more n more asymmetrical
Anyone experience any jaw joint pain (or maybe I'm just feeling pain in the muscle) when doing mewing, especially hard mewing or suction mewing?
If you are a starter you will get some pain ബട്ട് eventually it will go
what da hell is that@@toxicman3903
I cant breathe when i mew, what can I do?
Yes with nose 👃
I have a problem every time I start mewing my muscles in my face tighten up and then it feels like my entire face is tense. When I then stop mewing, over time the muscles relax and everything feels normal again. What am I doing wrong? Should I stop mewing? I would appreciate an answer.
It's normal for beginners until they make Mewing a habit .
The reason is that the Mewing posture is a new work for you,and your muscles will react to it until a while
@@mewing_appoh I was sacred... Cause am facing it right now... I started meeting yesterday and I started feeling it today
I have noticed that mewing calms my anxiety.... It's shocking
@@mewing_appI can’t breathe when I’m mewing
It's is normal
Same. I've been mewing for years but now I realize my posture needs to be fixed in order for me to properly see the results I got.
im coming back to mewing but I think all these mistake videos made me question if i should really do it since i became scared it would make my face worse and i just overthink all the details
When I am mewing, should I place my upper teeth above my lower teeth, or should I close my mouth naturally, as at all times, in addition to placing my tongue above the roof of my mouth, of course?
Bro if I put my whole tongue on the roof of my mouth I can't breathe
Check out our guide on how to breathe while mewing: www.mewing.app/blog/cant-breathe-while-mewing
Can i do on bad on sleep time plz ❤
I scored 54 out of72 in the BDD test. I guess I'm still fine and am at least scoring above average.
My guy he said that a score above 30 is bad
@@__.h4f1z.__ yes
@@crocdog5278 So what does that mean bruv, is score good or bad?
@@__.h4f1z.__ it mean that there is a higher change that you will develop body dysmorphia
@@__.h4f1z.__means u probabbly have body dismorphia. Dont get dickpressed by all social media influencers and body standards. If you workout and take care of your self you will eventually glow up.Think about it as it requires time and effort.
Chewing hard gum was a mistake for me. My joint started clenching.
I scored 41 and im a bit worried, my looks always have been a problem for me personally. Does anyone have some tips
it is what it is
Everyone dies and their faces won't be their salvation.
Here, is my experience. I have mewed for 6 months + . Now I know that I was doing it in a wrong way. There is no any vital problems but little asymmetry. Now I have a chance to fix it. Wishme guys😢
Did saliva full on your mouth while mewing??
@@alonnn_10 yes but I practiced to to swallow it while mewing..
@@panda_____ffhow do you swallow while mewing?
@@baberwani7647 think you are taking out water from bucket by jug. Mouth is your bucket, tongue is your jug and saliva is your water. Stick the back position in its position and do action with your tip of tongue. Its simple. 😀
Should the upper and lower teeth never touch or if yes the how slightly should it touch?
I have one big jaw and one small one, what can I do?
I thought he is going to stop people from doing this but he is correcting it 😅
Why does one part of the tongue press harder on the palate and what to do about it?
how you use only tongue to move foods in the mouth?
Gosh till now I was pushing my front teeth with my tounge
I did these mistakes and iget in a big problem help me
I thought placing your tongue on your roof is Natural I been literally doing it for my Whole life
real
i struggle getting suction on roof of mouth with both sides of my tongue, the suction seems more prominent on my left. Is there a way to resolve this problem?
Put your tongue behind your teeth, and move it to the on upper part, it should be comfortable,then try and move the back of the tongue or inner cheeks, you'll notice a lot of saliva there once you do, simply suck the saliva to the back and softly slick it in, as so your face doesn't move. you'll notice slight pressure in your mouth once you do, and a sense of dryness. thats when you know you got pressure and your tongue doesnt fall down with your mouth closed.
@@saenes6295 thanks- I can do this but the pressure is more on one side then the other which I see is problematic.
I honestly don’t see any difference in the between before and after photos that can’t be explained by better posture or different lighting.
i am 16 years old....can i doi mewing?
Yes you can
I have an overjet. Should my incisors touch or my molars?
It is so hard to evenly apply left and right side of my tongue now the left muscles are way bigger
Mine too
My BBD point is about 43
Sometimes I really hope never knowing the mewing thing!
So, it's not recommended to practice mewing if there's some crepitation in my jaw, right?
I can’t breathe when I try to breathe through my nose. I try to do lace my tongue as far back as possible. Am I doin it wrong?
wait THAT'S what mewing is??? I do all that trying to hold in my sneezes💀
I wish I watched this before I started now I have a super tight tmj I can't open my mouth fully and it sometimes gets locked on one side
I scored 39 on bdd
My score is 47 , can someone guide me please 😢