चुपके से ये Medicine खा लेना5 km 20 मिनट में पूरा हो जाएगा|UP Police Running kaise kare

[@anilkesarwani9939]

Best channel for running guidance ❤

[@designationssc]

Thanks Dear 😊🙏❤️

[@shobhitawasthi9483]

Bhai without watch running krni padegi vha. 2min per round kaise dekhenge

[@designationssc]

@shobhitawasthi9483 bhai practice karte karte aapko khud samajh aa jayega ki per chakkar 2 mint se kam ja Raha hai

[@nadeemahmedmansuri658]

Very nice bhaiya
Keep its up 🎉🎉

[@designationssc]

Thanks Bhai Aise hi Apna support banaye rakhiye

[@kanuchaudhary9613]

Bhut acha video bnaye bhaiya thanku so much....❤❤❤

[@ankurkumar2421]

25:15 haii 4800mtr ka ho jgii coverr

[@designationssc]

Ha bhai definitely bas practice mat chhodna aur Please subscribe kar lo jisse next video ka notification aapko mil paye

[@harshvishwa9608]

Full support to you❤

[@nazim7975]

Bhai yr ek pao m shin pain hota h
1 se 1.5 km m he shin pain hone lgta h
Aram se he running karta hu

[@Cricket-j8q]

Sir mere dono ghutno me dard hai andar bali side aur mai 400 meter bhi nahi run kar pa raha hu please help me

[@mansiyadav1478]

Bhaiya meri timing km nhi ho rhi h 14:30 se

[@designationssc]

Ground par ya Road par

[@mansiyadav1478]

@designationssc ground pr

[@designationssc]

Bahan kam ho jayengi bas practice karte rahiye aur speed exercise next video me upload karenge aap Subscribe kar lijiye jisse aapko notification mil jayega

[@mansiyadav1478]

@@designationssc ok bhaiya

[@brijeshrathore1433]

Shin pain 😢😢😢

[@alamtech01]

Bhai chest nhi bad raha h

[@of-----3554]

Bhai ghee kha skte h ??

[@avnishyadav5967]

Bhai mera ankle ke upar outer side me pain hota hai kuch solution de

[@AjayKumar-xv3oy]

sir knee pain nahi ja raha hai kya karu running nahi kar pa raha hu sir

[@nitinjsr6246]

Khub running kro usi leg se aadat ho jaegi to dard nhi hoga

[@Tomar-m4x]

Bhaiya kya reevital girls bhi le skti h plz btaye..

[@designationssc]

Ha Sister

[@designationssc]

Bahan AAP Revital lekar uska response jaroor share kijiyega jisse aur bahno ki help ho sake

[@Tomar-m4x]

@@designationssc Ok bhaiya

[@AnkitChaudhary-zj5px]

Bhai weight kese km kre 2 month ho gye 84 se niche weight na ja rha

[@ramkumarbhadoriya9167]

Mera bhi kam nhi ho rha he

[@SonaliYadav-bm3bp]

Bina shoe ki kiye the ground pr running ab per m pta nii kya hua dard he band n ho raha etni dva krali fr bhe running bhe n kr pa rhai hu plzz bhaiya kuch btao kese thk hoga

[@designationssc]

Aap Subscribe karke notification on kar lo next video me clear kar Denge

[@ttdha934]

Running tk aap girls boys dono ka running plan dijiye

[@princepal6972]

Shin pani kaise thik ho gya bhaiya please batiye

[@designationssc]

Bhai Running par 5 video banaye hai aap dekh lijiye aapke sabhi doubt clear ho jayega

[@p2pawanpalvlog691]

Rest Karo prince sahi ho jayega

[@Krishna108ji]

Bhai Daily Practice video Aap Bana dijiye

[@harshvishwa9608]

Please daily running plan dijiye bhai❤❤

[@pradeepkush2263]

Bhai mera 26 me a jata hai kam ni ho raha time

[@designationssc]

Bhai Aap Subscribe kar lijiye next video isi par banayege Tab tak aap is Routine ko follow kijiye ua-cam.com/video/aZKPYJZr56M/v-deo.htmlsi=FY3hje82ew2iwp4I

[@Girlwithmanydream]

2.4 km 20 minutes me lga pati hu 😢

[@designationssc]

Time kam ho jayega aap bas daily practice karte rahiye aur speed exercise kijiye

[@dileepyadav8313]

Ek week se running kr rha hu bs 2400 meter tk hi daud paa rha hu

[@dheerajkumar-oy1ne]

Sir 31 :40 मे 6km टाइमिंग आ रहा है क्या 25 मे आ जायेगा की नहीं प्लीज सर batiye

[@designationssc]

Aa jayega bhai bas practice karte rahiye aur Running se Related Information ke liye please subscribe kar lijiye

[@upsi9708]

Bhai meri height 170 CM hai aur weight 80 kg hai..
Running toh 24 min me aa rahi hai.
Kya weight or height ka bhi koi issue hota hai

[@Dreamsbig-s2s]

Vovran, dexcona, proxyme ye 3 medicine lelo bas

[@tusharsagar1232]

Bhai ye kis liye

[@jayantarya3562]

Dono medicine hh leni hh ya ek??

[@designationssc]

Aapko kya problem hai uske according ham suggest karenge

[@jayantarya3562]

@designationssc ghutne m dard hh

[@designationssc]

Aap dono le lijiye bhai aur aise hi achhe information ke liye Subscribe kar lijiye

[@Ajit_सिंह]

भाई मेरा बजन 80 kg है और 26 मिनट मे दौड़ जाता हूं 12 राउंड क्या दौड़ निकल पायेगी भाई 😔

[@kanuchaudhary9613]

Bhaiya araam se kr loge Daily practice se....

[@designationssc]

Definitely kar loge bhai Aap

[@Ambuj-n6f]

Bhai Mera bhi itna hi wait hai but meri running 29 min. Me aa rhi hai try kare age ya nhi

[@Ajit_सिंह]

@@Ambuj-n6f भाई आ जाएगी चिंता ना कर बस लगाते रहो

[@Ajit_सिंह]

@@designationssc Thank you bhai

[@Bobbytomarshorts]

24.45 minutes 5km 😊

[@designationssc]

Good But Practice karte rahiye aap ko 24 mint se kam lana hai

[@sudhanshurajput9617]

Upp dv pst skip kar dena

[@DarshSingh-hz7ol]

Bhai yr Mera running time 5 km 24 minutes tk ajata h ky udhar ho jayegi btao please 🙏

[@designationssc]

Jaroor hoga bhai vaha par aap 24 mint se pahle complete karoge bas practice mat chhodna

[@ashutosh6137-h3y]

Bhai mere ghutne me drd hone lgta h doudne k wajh se kya kru..uske wajh se doud v pura nhi ho pata

[@designationssc]

Aap Subscribe karke notification on kar lo next video me clear kar denge

[@shivneshyadav1274]

😂😂😂 aur practice kro beta
Tumhe koi maar rha h kya jo itne bhadbhada rhe bolte huye 😂😂😂😂

[@AbhishekRai-lm2iq]

Kuch bhi

[@AshishKumarSingh17a]

Report done ho gya 😠

[@Krishna108ji]

Kaisa Report

[@designationssc]

Kaisa Report Bhaiya Ji