GIG Real Talk: Jiu Jitsu Over 50

In this episode, our guest panel discusses training jiu jitsu when you're over 50. We discuss longevity in the sport, how menopause impacts training, the importance of diet for women in their 50’s, training strategies, and injury prevention
Panel Guests: Michelle Wagner, Deanna Yohe and Gretchen Brocard
Hosted by: Shama Ko
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[@Sconnie13]

O.M.G. This! I'm a 45 year old white belt that is going through peri-meno. I took so many notes and will be looking at implementing some of the suggestions. Thank you for this Real Talk!

[@GirlsinGis]

We love hearing this kind of feedback!

[@harppixiemusic]

I have been waiting for this topic! Thanks!

[@GirlsinGis]

Our pleasure!