7 Magical Kumbhak Stretches & Immunity Module | Fight Covid | YellowSquash

[@poonambhasin699]

I m doing it every day.Too good.
Sir thank youuuuuu sooooo much for explaining so well n making us do in a relaxing manner

[@rampandey1634]

बहिन मेरा सहयोग कीजिए

[@sarojarora3116]

Very effective kumbhak exercises , Thanks for sharing Sir 🙏🙏

[@yogeshgabbi3525]

Thank you so much 🙏

[@anubangia8627]

Thanks Guru ji for sharing this useful video 🙏🏻🙏🏻🙏🏻

[@prachivaishampayan8906]

Aaj dekha it is too good 👍 apke sath kriya ko continues kiya .
Thanks

[@rakhiitusingh1648]

Rajanji thanx fr this video. Very effective

[@SunilKumar-fv5mb]

Very effective stretches sir.Thank you.

[@bharatimanache8480]

Very good kumbhak kriya.

[@YogeshChanderGupta]

Nice pranayam and dhyan

[@DailyDose049]

Jenetic neuropethi ke liye kon sa kumbhak karna chaiye

[@geetamehta2324]

Very nice information.Thank u so much.

[@kavitathadhani3550]

Thank you sir. Hare krishna

[@rameshpoonja2444]

Dhanyawad Guruji 👏👏👏

[@parvathvardini7615]

Super I could feel a warmth in my spine

[@sujathant3202]

I’m just trying since one week it’s really good feeling and relaxing

[@swapnajashrinagare9942]

Aajtak ka sabse jyada useful video 🙏Thank u guruji🙏

[@poonambhasin699]

Too effective

[@rakhiitusingh1648]

Thanx fr it

[@sunitabhalla1840]

Thanks for sharing
Very effective

[@linabalaraj1]

Very beautiful exercise how many times in a day do we do this whole exercise of Kumbhak swamiji any guided class please inform thank you 🙏

[@kulwantbrar8649]

Thanks! Really helpful.

[@suramya03]

To do in sitting or standing posture?

[@calmingrelaxation4834]

Very effective video.

[@sikhakundu5853]

Sir bahuth Acha laga kumvhak.but meri GERD ki problem hay uske lia kuch sikhadi Jia. Apke upar meri biswas hay ap hamko oor jinki GERD ki problem hay sab ko ap sikhake thik kar dijia.Pranam

[@mamtasrivastava1789]

Kumbhak. Morning me hi kar sakte hai

[@abhajoshi8184]

very well explained

[@anuradhakhanna7288]

Could do only once

[@ramashivaswamy8462]

Cannot see your hand when you stretch your hands up sir

[@hemalathanarayanamurthy6222]

Sir, can persons with high bp do these exercises. By holding the breath bp can increase. Please clarify.

[@sachinrana7654]

ser mujhe pid hai or miskerise problem iske liye kya karna hoga

[@archanajoshi9749]

Really 👍🙏🙏🙏

[@shantadubey5758]

ATI uttam

[@kavitachauhan8644]

How can I join your programs

[@meetu295]

What are your views on breadth-hold after exhalation ?

[@snehahabbu4223]

Great

[@SunilKumar-fv5mb]

Nameste guruji...
Pls adv the ideal time to practice these 7 steps technics. Rgds

[@anurana150]

Emty stomach

[@rajinderrana7408]

Very good 👍

[@deenbandhusharma6862]

A diabetic person alsa have spine problem L4L5And S can do all these streching exercise with kumbhak

[@sanjanarawat791]

How to focus if one is unable to focus on brite star

[@mrinmoysenguptasengupta8585]

Do I practice it with pranaym.

[@dr.shilpiborah4955]

😅😍

[@surinderkaursaini8229]

Thanks 🙏

[@pushpashashi8493]

Sir gudadoar ko uper khich ker rkhnahi ant tek

[@sadhnabhlla1143]

High bp me kr sakte hn kya or kya isse weight bhi kam hota h

[@rekhapaul1970]

Download option raheta to acha hota

[@anuradhasharma-ki8pp]

🙏🙏

[@aksingh5900]

Good morning

[@harshahuja7573]

nice

[@vikassingh5980]

For respetry problem

[@AnitaHundiwale]

कूंभक करने के लीये खालीपेट होना जरूरी है कया.

[@rampandey1634]

यह सात कुम्भक स्टेप करने से पेट गैस कब्ज में फायदा होगा या नही
मुझे सुझाव दीजिये।

[@shivam8088gamer]

Hi

[@vikassingh5980]

I have a allergy and cough cold problem which step done

[@sanjivanidesai9421]

खडे रहके करना है या बैठके?

[@anjupasricha6577]

Thank you sir here anju

[@shivrampandit1161]

Please in hindi and marathi...

[@sharmisthabhavedi7971]

❤❤🙏

[@anjupasricha6577]

❤

[@sudhamathur4442]

Hindi mai bhi banaye video

[@sonicenayyar445]

Please sir reply jarur karna, mein jb kumbhak karti hu to mere brain mein ek veccum sa bhar jata hai, I mean ek pressure sa mahsoos hota hai yeh hamesha nahi hota kabhi kabhi hota hai, yeh sabko hota hai ya mere sath hi ho reha hai, kya iske koi side effects hote hai,
Vese mujhe isse kafi labh hua hai, isliye mein ise chodna nahi chahti,
Please suggest me

[@SatnamSinghsood]

Gastric problem to nhi hai

[@sonicenayyar445]

@@SatnamSinghsood nahi sir, but constipation rehti hai

[@SatnamSinghsood]

@@sonicenayyar445 kumbhak kro jaise sir btate hein

[@sonicenayyar445]

@@SatnamSinghsood ok g

[@girlykonnankandy4716]

🙏

[@Vikaskumar-tf9et]

Sir, क्या १ से १० गिनती करते वकत सांस को रोक के रखना है ?? कृपा बताएं

[@neeluknits1223]

हाँ,१ से १० गिनती तक साँस को रोक कर रखना है

[@dryogeshkhanna]

Dr Yogesh Khanna

[@anuradhakhanna7288]

Itna hold ho hi nahi rha

[@18796210]

We can see….full pictures….so we can see you posture…do full picture of yours posture please

[@SatnamSinghsood]

Sir kumbhak kis kis ko nhi karna chahiye kya isse koi khatra bhi ho sakta hai

[@dharmdasspawae9603]

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