What is Heart Coherence?
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- Опубліковано 29 вер 2022
- What is Heart Coherence? It is a high performance and healthy state - physically, emotionally, mentally and spiritually - that brings out the very best in us.
Learn five techniques for bringing heart and mind into coherence to respond to daily challenges with more ease, awareness, balance and clear discernment. Available in 12 subtitled languages. addheart.me/experience
See your heart coherence in real-time addheart.me/hmaty
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Great job, Steve!
Love the experience of the explanation. I'v been using this in the mental health and substance use groups I teach. Brilliant!
That's so wonderful to hear!! We do work with some substance abuse clinics and we hear that Inner Balance and the emWave technologies are often a favorite tool in the clinics for reducing anxiety in the patients as they're going through their healing process.
Well done Steve!
beautifull intro' good job Steve!
Thank you, I am very interested in Heart Coherence, I often do a Heart Coherence breathing exercise.
Hi Sonia, hello thanks for your comment. Please see our video ua-cam.com/video/sKmKKCdnJ4U/v-deo.html to learn the Quick Coherence steps. You can also follow us here and on Facebook facebook.com/HeartMath and Instagram instagram.com/heartmath/ for more pointers. Check out our blog on HeartMath.com and our podcast which we publish here on our UA-cam channel. All of these resources can help provide more info for you about heart coherence. AND, as a gift to you, register now for our free online video course, The HeartMath Experience. www.heartmath.com/experience
What I wish HeartMath would focus on more is how to deal with the nearly consistent after effects of healing an old emotional issue - the immense tension that tries to release from the body that can go on for days... getting stuck in various parts of the body (head, throat, chest, stomach-causing cramps too). Its so predictable that it will happen - over a year of this now. The best i've come up with so far (which takes many hours over many days) is to use sound frequencies associated with chakras, TRE and normal exercise. Normal exercise on its own does not work, the energy gets stuck. Crystals have not been much help either. This is the main thing holding me back with HeartMath and any other system. I am guessing it might have something to do with the fact that i had 10+ years of daily anxiety attacks, and its a bit like that energy coming out when I work on a deep emotional wound.
Does it help to manifest?
Hello. Is heart coherence and ventral vagal tone (safe and social , polyvagal theory) the same thing?
Hi there! Heart coherence and ventral vagal tone are both important for health and well-being, but they are not exactly the same thing. Heart coherence is a measure of the heart's rhythm, while ventral vagal tone is a measure of the activity of a specific part of the vagus nerve. Both are related to stress and resilience, but ventral vagal tone is also linked to social behavior and emotional expression.
Here is a research study with more info!
www.researchgate.net/publication/313849201_Heart_Rate_Variability_and_Cardiac_Vagal_Tone_in_Psychophysiological_Research_-_Recommendations_for_Experiment_Planning_Data_Analysis_and_Data_Reporting
When are heart beats not in sync with the rest of the body? This video answered nothing and never said what heart coherence actually is.
Go to the website, there are lots of info on this. I got their book on anxiety and the sensor (you dont really need the sensor). I can tell you this tool can work if used correctly.