Which runner showed up today? An easy way to optimize your training

You are a different runner when you begin each run. Did you know that? It's true and is why when I'm coaching a runner, I'm always asking, "How do you feel today?" In my latest video, you'll learn how to use my simple rating system to optimize your training based on how you feel. This advice is what I teach the coaches I mentor and I feel is what allows a runner to avoid common mistakes that keep them from reaching their full potential from their training plan.
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