Sub 70 Half Marathon Tips to Help You Run
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- Опубліковано 5 лют 2025
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Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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Insane speed. Amazing accomplishment.
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Great video! I enjoyed the added graphics throughout - that was a nice touch. My current Half Marathon PB is 1:22:37 which was set back in May 2019, on a slightly undulating course. Since then I've had patches of being in equally good shape, but had poor performances when it would come to race day. Confident that with a solid block of training and without injuries then I could attack this PB next year and chase after the sub 1:20 barrier. Keep up the brilliant videos!
Outstanding work having already dropped that 1:22.37. You are not that far off now, Keep hammering it out there on the track and road. I know you can get under your goal of sub 1:20. Appreciate your support Isaac. 💪💪💪💪🙏
Thanks coach! After x3 1:10 half marathons, it’s time to break that magical barrier
You are going to do it CR. Keep me posted.
Much needed information. Thanks!
Glad it was helpful!🙏💪😍🙏
Hi there. Former collegiate runner here. I’ve been averaging about 30-35 miles for the year and have been doing 2 track sessions a week mainly focused on the 5k for the past 7 months or so and ran a 17:02 a month ago. I ran my first HM on a whim this past weekend and was able to go 1:17:48. The organization was chaotic so I ended up driving to the wrong location and by the time I drove to the actual start, used the bathroom and got to the line, I literally had 90 seconds before the gun went off. I ran the race without a warm up and did better than I expected. I’m thinking a sub 1:10 could be a good goal to set.
Nice work dropping that 17:02(5k) last month and that 1:17:48 last month. Times that fast are no joke. VERY well done. Keep up the superior work!
Great info, I’m a long way off sub 70 but did break 80 mins in Spring and I’m racing a HM Sunday morning, hoping to run 78/79 mins 🤞
Keep me posted. I know you can get under that 78-79 min time and congrats on having already broken 80. VERY well done! You are on your way Matt.
Great video, the new visuals are looking good.
Appreciate that Richard..like racing...it's a process haha Thanks for your support
Hey man, very inspirational and quality advice here took lots of notes, I am 17 years old and have been running since I was 10 started taking running seriously when I was 15 running with coach and running squad.
My current half marathon time is a 73:50 in which I ran in early February this year. I aim to get a sub 70 half by the start of next year. I have always enjoyed/been good at the longer distance races and seem to run faster as the distance gets longer. Seem to be struggling to run quick in the shorter distances.
In that 73:50 half I ran the first 16km at 3:30 - 3:40 and on the last 5k I sprinted it at 3:10/km 16:10 5k.
My current pr’s
3km: 9:23
5km: 16:10
10,000m: 33:31
Half Marathon: 73:50
Any tips/advice in particular to get to that next level at this age?
Cheers
Connor.
be patient and continue to progress. You are VERY young to be running half-marathons so continue to keep it fun, your best years of running are in your 30s. Go back and check out the older videos I have made on the half marathon distance as well as there are some tips there that can help you as well get even faster. I see you going far below 1:05 in the future. Keep me posted on your progress. Well done!
@@rundreamachieveThanks a lot for the encouragement/direction, will definitely let you know how the progress goes :)
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My Personal best for the half marathon is 1:14 (43years). How possible would be then for me to beat the 1:10 🚧 for 21km? Thank you for your advice.
Definitely an achievable goal. VERY well done dropping that 1:14 at age 43. That is a time guys in their 20s have a hard time dropping. Sub 1:10 will NOT be easy, nor is it meant to be but based on your fitness level and drive I see you getting this time soon. Keep focusing on that 5:20 per mile pace and training at and below it. You'll need to also be doing some speed sessions below 5 minute pace (i.e. repeat 400s,600s,800s,Ks) to get this pace to feel somewhat more manageable, not an easy time to get but you have it in you. What you are doing is working, just drill down on that sub 1:10 goal time.
@@rundreamachieve : Thank you. I will let you know when I've done it.
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PB is 1:34. Goal is 1:25
Congrats on that nice 1:34, I know you can get to sub 1:25. Keep up the superior training and racing.
Ty!! I just purchased your 16 week 1:25 half marathon training plan! 💪🏼
Lets goooooooo! 2025 is going to be a great year for you Bryan
Videos like this make me realise how slow my 17 minute 5km is 😂😂😂
Don't discredit yourself Lean. 17 minutes for 5 kilometers is moving! Keep up the superior work!
@rundreamachieve Thanks, a long way to go but have only been running for 2 years without much mileage so room for improvement!!!
Absolutely. Keep working on the leaks in your training and practicing running at paces that you know you are not going to hold in the 5k..it will then make your goal 5k race pace to feel that much easier. You are relatively new to the sport so keep training hard (and smart) and you are only going to drop significant time and set new PRs in the near future.
@@rundreamachieve you know it!!! Let's go!!!! Thanks for the encouragement 🙏 🦍
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