Connect to the Earth, Ground, Let go & Nurture

This is a short somatic & embodiment practice to connect to the earth, let go of what doesn't serve/what's not helpful, and bring in a quality from the earth that supports you right now and embody it. It is a practice that can be done sitting or standing.
As I mentioned in the video the practice was inspired by a practice in a Somatic Internal Family Systems Therapy book by Susan McConnell. The bit of the practice inspired from Susan’s practice was bringing a quality from the earth, a gift from the earth, through the feet into the body.
Please only do this practice if it feels ok to you, listen to your body and adjust anything you need to, remember you can stop at anytime.

[@lizziedoherr2244]

Lovely practice ❤ thanks Ann x

[@annparkinson212]

Thank you Lizzie 💜pleased you enjoyed it x