Should You Wear A Lifting Belt & When Should You Start Wearing It?

We get asked this question a lot especially in our WWLW Facebook Community.
Should You Wear A Lifting Belt & When Should You Start Wearing It?
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We get asked this question a lot especially in our WWLW Facebook Community.
Check out this video where Coach Rob explains the benefits of a lifting belt, if you should use one and when you would start.
If you found this helpful please like and drop a comment below. We would love to hear from you.

[@katerinazoubkova9318]

Very helpful, thank you

[@suewillson7599]

as an older woman, i found the belt to be a game changer for me

[@beetiebean]

Thanks, Coach Rob! Been thinking it might be time for me to use a belt and you answered my questions. Now just have to choose one!

[@nicoleperry2948]

Thank you!! I'm just starting lifting and I know when I get to heavier lifts I rather have a belt for extra security.