I allowed it to happen, even on stage and then I breathed through the overwhelm and then it subsided. For me the episodes would last a minute or so and with time they decreased in duration. I just accepted that they had a purpose so i changed my attitude towards the outbursts. Other people felt uncomfortable but only for a short amount of time.
Thanks.Any tips on how to control? I know there is medicine, but try to avoid more meds.
I allowed it to happen, even on stage and then I breathed through the overwhelm and then it subsided. For me the episodes would last a minute or so and with time they decreased in duration. I just accepted that they had a purpose so i changed my attitude towards the outbursts. Other people felt uncomfortable but only for a short amount of time.
@@BillGasiamis Thanks, I'll try that!