AGARO Ortho Electric Heating Pad HP4112: Best Heating Belt for Back Pain and Muscle Cramps Relief
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- Опубліковано 11 вер 2024
- AGARO Ortho Electric Heating Pad HP4112: Best Heating Belt for Back Pain and Muscle Cramps Relief #heating #heattherapy #agaro #agarolifestyle #bestheatingbelt #heatbelt
Buy link- amzn.to/3RNjhph
AGARO Ortho Electric Heating Pad, Orthopaedic Heating Belt with Temperature Controller, Heat Therapy Waist Belt, for Pain Relief of Back, Neck, Lumbar Muscle Strain, Cramps (Grey, HP4112)
AGARO Ortho Electric Heating Pad is used for pain relief of Back, Neck, Abdomen, Lumbar Muscle Strain, Cramps
•About the Product :
Special Feature Adjustable Heat Settings, Skin Friendly , Material fabric ,Brand AGARO , Colour Grey ,Item Weight 325 Grams
Heating Pad helps to provide soothing pain relief in 30 seconds. Helps to increase blood flow to sore areas for muscle relaxation and faster healing.
Ideal for Hot Therapy in order to relieve pain, stress and discomfort in the lumbar/lower back area. Experience relief from muscle stiffness, joint pain and body cramps with heating pads designed for comfort and flexibility
Comes with a temperature controller which can be adjusted in 3 levels up to 85C
Buy link- amzn.to/3RNjhph
AGARO Ortho Electric Heating Pad, Orthopaedic Heating Belt with Temperature Controller, Heat Therapy Waist Belt, for Pain Relief of Back, Neck, Lumbar Muscle Strain, Cramps (Grey, HP4112)
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Kuch dino se roj shubha running krne jaata hoo bagne ke baad paer ke muscle bhut dhukte hai aisa kyun? Iska koi iljaz
Subah running karne ke baad pair ke muscles me dard hone ke kuch common karan ho sakte hain:
1. **Overuse**: Agar aap naye hain running me ya achanak se running ka duration ya intensity badha di hai, to muscles ko jyada stress ho sakta hai.
2. **Improper Warm-Up and Cool-Down**: Running se pehle aur baad me warm-up aur cool-down na karne se muscles stiff ho sakte hain aur dard ho sakta hai.
3. **Poor Running Technique**: Galat running posture ya technique se bhi muscles par zyda pressure aa sakta hai.
4. **Inadequate Footwear**: Galat shoes pehenne se bhi foot aur leg muscles par zyda stress ho sakta hai.
5. **Hydration and Nutrition**: Paani ki kami ya sahi diet na hone se muscles ache se recover nahi kar pate.
Iska ilaaj aur dard kam karne ke liye kuch tips:
1. **Proper Warm-Up and Cool-Down**: Running se pehle aur baad me stretching aur warm-up exercises zaroor karein.
2. **Gradual Increase**: Running ka duration aur intensity dhire-dhire badhayein.
3. **Hydration and Nutrition**: Running ke dauran aur baad me pani piyen aur balanced diet lein jisme proteins aur electrolytes ho.
4. **Rest and Recovery**: Running ke baad proper rest lein taaki muscles recover kar sakein. Rest days include karein apne workout routine me.
5. **Right Footwear**: Achi quality aur comfortable running shoes pehnen jo aapke foot type aur running style ke liye suitable ho.
6. **Massage and Foam Rolling**: Muscle soreness kam karne ke liye massage ya foam rolling try kar sakte hain.
Agar dard kuch dino me kam nahi hota ya aur badh jata hai, to doctor se salaah lena zaroori hai.
@@physiotalkofficial ok Jean's phen ke running kr skata hoon?
Gym mai kam 3 re din jyda weight uthane se biceps pe sweling aayi hai moov laga ke exercise kr sakta hoon
No , muscle sore hui hogy , icing kro , exercise bilkul nhai karni or phir bhi sujan kam na ho to Doctor se zaroor mile