Struggling With Mental Health…
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- Опубліковано 28 вер 2024
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#mentalhealth
#anxiety
#outdoors
#hike
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I agree! Hiking and running almost everyday really does help with my mental health. Especially having a stressful job.
People sit in the city for months and dont do any exercise just use the car for everything, no wonder mental health has hit an al time high
And don’t forget to give your cute Frenchie, big hugs and kisses and followed by snuggling!! ❤️❤️🐶😊😊
The best medicine 💪🏻
I do a lot of hiking and dirt biking in the Alberta Rockies. Nothing like epic scenery and exercise. You guys should get atv's, it would make for some fun content.
Exercising is life ..🙏🏼❤️💯💯
100% agree. If I have clothes on I have my sidearm on me. I choose to be able to defend myself, my family, my friends, and those who can not or choose not to be able to defend themselves.
Were you responding to something that makes your comment make sense?🤔😆
Getting out into nature is soul food, for sure.
Man. One of my favorite posts I never expected. Inspiring me to get my boots back on the ground.
Just being out in nature, away from all the buildings and roads, is very important. There's an energy that's unique and combined with exercise is a very helpful thing for our body, mind, and soul.
Mountain biking on trails is my thing. Being above the clouds is epic in the Andes , but sometimes just riding around the neighborhood and seeing people and things you would never see or hear in a car.
Keep it up. When you're older you'll be glad you did. The body needs to move. I'm 63 years old and I hike several times a week. There's nothing like a good walk in the woods. We're lucky here in Pennsylvania. We have so many great hiking locations. I hike the AT quite often. I was just at the Pulpit Rock/Pinnacle in Hamburg on Thursday. If you haven't yet, check out Bear Creek Preserve and Natural Lands. Really beautiful! One thing I should get is an InReach like you're wearing. Too many places don't get a cell signal. It's especially useful when hiking alone like I do quite often. You do know that a 40 to 50 lb pack is a bit much?! LOL! My pack is usually full of camera gear and the extra clothing, snacks and water I need. I haven't gotten to Duncannon yet, but definitely want to do the AT out there. Take care, have a great weekend!
I love this! Let’s start the Trail Vlog!
Thanks Mike ! Weird seeing ya without glasses. Good Video
This is why I got a dog about 12 years ago. I was either sitting in the car, behind a desk or on the couch. So I went and got a dog, a Bully mix, Amstaff-Pitbull. They need a lot of movement so I have to go out and move too.
4 years ago I stepped up and got me an ABDA Pitbull Terrier. Now he really wants to move, so we go out a lot. I too have a job where I can schedule my own time, although I do that not nearly enough, but it works because I have to make it work.
We don’t have any mountains in the Netherlands, but still some nature and a lot of place to ride a bicycle. So I hike and ride with my dog, my buddy, a lot. He never says no and is always in the mood. It keeps you sane and makes you appreciate life and nature!
Oh and I even added some, because on Saturdays we practice dog sports almost every weekend. And do hunting events too. ❤
Heck yesh boys!
.. Govenor Dicks Tower,, Mt. Gretna... a nice hike too..
Love the tone of this up load! Hell yeah!
Great vide! Short and sweet but to the point!
My twin brother came to visit me in Utah from Maine last year. We hiked up Mt Timpanogos Cave Trail and toured the cave inside the mountain. It was great to get out and have quality time with my brother and nature. Epic views and great memories! Thank you for this video! What a great message.
Thank you for this video Mike I got a small scrap metal and junk channel I’ve been watching your channels for a few years and I have to say you have given me a lot of inspiration! I live out in the country by a lake and a nature preserve it’s always great for the mind and soul to just take some time to ground yourself with nature! Much love and respect for all that you do and the years of amazing content!
My grandfather's original house is right at the bottom of that hill we used to visit him there all the time before he moved to his land up in New Bloomfield where he built a farm I'd love to hike that with y'all sometime
I wanted to ask you about hawk rock and self defense and how safe you felt up there. I’m so glad you posted this, I want to go on my days off but will probably end up going by myself. I’ve been down a lot this winter. No specific reasons but winter time and just going through the motions takes it out of you. Exercise,a good diet, and pray always seem to help me out.
Love the drone footage
Never thought I'd love it
I did it with shows. On once. Shuvling snow vs moving it with machine.
I like to hike at the other end of the Appalachian trail in Mentone, AL at Camp Comer. If you ever wanna check it out, hit me up!
Good Ruck boys 💪🏾👏🏾
I’ve watched your channel since the first OG dirty max video and this is one of my favorite uploads. Very meaningful and authentic. And exclusively no sunglasses 😂
Outdoor life is where it's at no doubt.
My life sucked less when I lived in NC. I had trails and mountains. Hanging rock was my favorite. 2200 feet. Then the 3 mile walk to cooks wall at 2400 feet. Then 1.5 hour drive to pilot mountain. I like a dumbass hiked from the parking lot. Didn't know i could drive near the peak. But from each you could see the other. It was amazing. Don't have that now. Back to drinking. Its just life.
For sure. Rogan talks about this all the time.
That makes me tired and I'm at home on the couch
Eagle 🦅 Brook church is like awesome
Come out to wa state and hike lake colchuck and the enchantments... world class hiking out my back door
We need an outdoors pew channel
I’m struggling with ALS and can’t do much anymore!😢 2:22
Different type of streetspeed video ….. well accepted and the message is clear . Good job Mike
Thx for the reminder I’ve been slacking
money doesn't cure mental health but its the little things that can!
How cool is that! I usually walk 2-3 miles per day myself! Great upload man👊
This is one of your best uploads. Just an idea... Perhaps host or organize a monthly Mental Health well being hike up the mountain. Get 30-40 people going and use this platform as a means to encourage people to seek help if they need it and there are folks that can and will literally get them feeling a little better every day by getting people who are struggling, to open up and just talk. The ability to find comradery with others who may be struggling with something similar goes a long way. I play hockey with a group of veterans and it has literally saved lives. We've given them an opportunity to find a new mission. We recruit as many people as we can and talk about it often. Keep up the great work!
THE VIEWS, LOOK SO EPIC ✌️✌️✌️
I stopped watching at 1:22 as soon as you said mental health. Mike as you know that is the one thing people honestly take for granted is their mental health! Case in point, I haven't spoken about this to anyone outside my safety zone. But I am a manic depressive with suicidal tendencies. Its nothing to joke about, people say that you have to be on medication to combat this disease but im here to say no you don't! I'm not on any medications for my mental health! I battle that on my own with my wife right by my side. Grant it some days are hard! I've been battling this all my life and I have not let it win! Theres many triggers that keep me down but i still keep moving forward! I'm struggling so hard financially right now since my rollover accident, it left me 100% disabled and unable to work and im living on disability and I have to make 1,100. Last through the month. Its just about impossible. I want to work but can't and its a hard kick in the gut for me because I worked my ass off all my life just to have this happen! It makes me feel like a nobody!!! I've been homeless and without a vehicle but have never given up. My pops has Alzheimer's and Dementia and he lives in South Dakota and I live 950 miles away down here in Southwestern Tennessee and I can't afford to go see him. That is why I tried to win that BADASS POWERWAGON with the camper, I could of used that to go see him and I wouldn't have to worry about a hotel because of the camper. But who was I kidding I've entered countless amout of times but never win. Thank you for your time. God Bless you and stay safe and keep those awesome videos coming!
I wish I was in the position where exercise would help my depression. Granted exercise is a million times better than taking SSRI drugs and I exercise a lot, but when life gets really bad the only saving grace is fixing the problems.
Cross country ski
Ah so cute all dressed up like commandos on a hiking trail 😂 oh wait, a tactical hiking trail...
All kidding aside exercise is so good for the brain it is crazy.. when I am stressed and work out all my worries melt away..
Excersise will save your life
Love ya from 1 hr South brother! 717 fam
I've got ptsd an I find it hard an it's not easy
Great video
Thx for the vid great content. Do you have a link to your ruck pack, really nice setup, thx bud
Sounds like the wolves are out tonight there 7:50
7:48 wolf howls
100%
Avid CO hiker here...Bobby needs to invest in some decent clothing for hiking! Jeans are a terrible idea, even more so in the cold!
It gets tough and the road gets weary. The way I’ve been able to keep moving forward is building my relationship with Jesus Christ especially after he saved my wife. I think I mentioned my testimony on your regular channel when my wife died 4 times after birth. Also I do need to get some exercise lol.
I think I’m getting older because I like this content almost more than the car videos
Well said! Also more bears are killed with 9mm than any other caliber.
Mike what is that trail I wanna challenge your time of 13 min 27 sec
Mike it’s dope you’re gettin out there more. It’s good to be balanced when you can. For those who do workout or want to start. Hell even those experienced or just starting early stages, I implore you to swap out distance running for cycling, either stationary or regular bike. It’s far less traumatic on the body vs running. If you do run, run at a moderate pace (if you can talk then that’s great) to avoid being of breath, for your oxygen levels don’t deplete. If you do this you won’t burn sugar, instead you’ll burn fat as fuel, since you haven’t depleted your oxygen level. You’ll be able to burn fat, and keep the sugar as fuel for for brain, which derives roughly 99% of it’s fuel sources from within the body. You’ll feel better and you’ll be able to workout longer. As an alternative swimming is just as beneficial, if not more beneficial purely for recovery of the body. It’s great resistance training and due to the water weight you’ll burn a lot more calories, as well the added benefit of getting stronger physically while improve your anaerobic performance. Hope some of this helps. Mike Mentzer, I take this bit of knowledge, paraphrasing and condensed, not word for word, from his seminars from Heavy Duty College.
Jesus is the reason for it all. Want good mental health, ask, seek, and knock.
Now imagine having a 'normal' life you know not having the wealthand pushing through... Like the majority of us working Joe's... Handle it! Handle it!
Just think of all the families living in Gaza🇸🇩 you'll be fine👌
Cocaine it’s a hell of a drug
For those who feeling overwhelmed with worries and stress, I suggest seeking the Lord and give your worries to him. Philippians 4:19 (ESV) - And my God will supply every need of yours according to his riches in glory in Christ Jesus. Some of our worries is about our every day needs and with faith in Jesus those things will we be supply. I know given your burdens to Jesus is easier said than done, but the more grow your faith in the lord the easier it will get.
- Jason
Keep reading my friends
Just doing something u forgot u actually missing.
Okay so you Uploaded the Video so the Wolves and Bears didn't get you.
So Andrew Tate was right after all
Great advice. Now the question is how many of us are actually going to put down that device and get moving?
I wouldn’t have mental health issues if I had your money lol
Working on my relationship with my Lord and Savior Jesus Christ helped me out a lot with my mental health. We are never alone. God bless.
Well said! 👍 Exercise + Outdoors = Better Overall Health
You and Bobby should do some weekend survival/ just being outdoors type uploads. Showing off different places you enjoy being outdoors.
I never struggled with mental health until my divorce. It was so foreign to me. I did 2 yr in therapy. Didn’t help. Started working out and being active. Getting a lot of sunlight and eating healthy. I’m a new man. Men strive in physical environments. We need challenges to feel accomplishment and that raise our mood. Glad you’re taking the steps man.
I first had an anxiety attack in 2000 and felt like I was having a heart attack and went to the er and the er kept telling me that there was nothing wrong with me and I got upset and freaked out on the nurse yelling at her saying stop telling me that there’s nothing wrong with me when I feel like I’m having a heart attack and I was wrongfully diagnosed and a year later I was diagnosed with anxiety disorder and depression and tried a bunch of different medications 💊 but the one that I could deal with was lexapro. And it kinda leveled me out
100% agree thanks for the reminder
I drink whiskey and watch You Tube. Never once pulled a hamstring or stressed out my body.
Now that's just perfect love it.
💻🥃💻🥃
You and bobby should camp at the farm walmart challenge and spend only a 100 bucks on supplies.
Mike I have been watching you since the beginning I really like all your videos they are all very good but THIS IS MY FAVORITE. We as man don't want to talk about our mental health and it is the most important thing we have. With out good mental health we have nothing. I struggled with it for a long time and just like you said no drugs could cover that deep dark whole. The only thing that has helped me is talking about it and exercise. Thank you so much for making that video.
I really appreciate your making this video. I have had a really rough 2023 and I now see a therapist. But, I appreciate you making this video!
Looks very slick Mike! Be careful
Mike,thank for bringing up mental health we all have our depression issues once in awhile.Get help either with your pastor or some kind of professional counseling dont be ashamed to get help just do it.
We have talked about this last year when you started the business. And the reason you never struggled with really bad mental health is because you leaned on the fans and family and Matt beaver and Curtis and your strength. And the incredible Gina. And brother Bobby These were your correct actions. Ps thanks for taking my little advice too and singing to also help vent the emotions as a way to help. Great video.
Mike and Gina Awesome Video I'm so glad Mike and Bobby found a way to make their mental health in shape and I think the view is absolutely incredible
Not just exercise and keeping you mind busy will help I have been struggling with mental health issues for 32 years and it never hurts to talk to someone and someone that isn't a friend ie social worker,therapist I went along time with out talking and it wasn't good I don't want to bore everyone but it got bad
100% truth man. Exercise and working out just melts the stress for me personally. I have a couple different loops I do on West side of Pa.
Mike what a great video I think you should put this on your other channel alot of ppl deal with mental health and I think this would help them I definitely need to get out and do some mental help therapy my wife and I both struggle from mental health asesome video I love the mountains here in Florida just flat and sandy lol BEAUTIFUL SNOW THANKS MIKE & BOBBY
Great video Mike. You need a 10mm. I carry a Glock20 in the woods.
Was expecting you to come out with some unhelpful drivel about this sensitive/potentially damaging subject, but I take it back! Very well said!
Agreed 100% but there are different levels of mental health as well. I have been active and exercise 6 days a week for the past 15 years. I received an anxiety diagnosis while I was lifting weights. I thought I was having a heart attack. It was a light switch in my life. If I don't take medication for it, it will consume my life, it's horrible. I still continue to lift and exercise daily though, and I know that helps.
I love hiking, even if it is not very long. Me and my family are big hunters in utah. The first day of a week long hunt suck. But by day three, it is amazing to see the places you can go. Add 50-60lbs of gear on top of it all. It's all good fun. Thanks for sharing. Stay safe out there.
Couldn’t agree more, exercise plays such a big part in my life now that I’m almost 30. I use to not care about physical activity at all outside of work. I started a new job two and a half years ago and made some great friends who share a lot of the same interests. We ride mountain bikes here in central Florida a lot at Alafia and Carter Rd, and we’ve all bought bmx bikes to hit the skateparks with when we’re feeling a change of pace/scenery. I’ve dropped 20+ lbs in the past few months just from biking and getting after it. I could barely make it halfway through a trail before needing a break. Now we can get a few miles in and I’m able to keep pushing through most of it until someone else decides to rest for a few.
Ill be In Harrisbur PA Feb 18th Cant wait New adventure with the my current company and Im hoping to do more our door hikes.
Moving From Utah
Start reading your Bible and find a good church that preaches the Bible and only the Bible. God will take away your stresses and anxiety, I can attest if this.
500 steps! Its a great quick hike right off of 501 in Bethel, Pa. Its a steep one. And halfway up you have to crawl up rocks basically its so steep. 😂 But that's where my husband proposed, and that's where we try to go at least once a year. That also ends up at the appalacian trail at the top. 😂
Im glad you didnt say anything about the military. Because a lot more people go through depression than just a couple. Its a large number. With how the world has/is. It hard out here. This was a great message man.
Btw if I win a vehicle, would love to tackle that mountain with you
In an odd way out of all the videos you’ve made I’ve seen probably 96% of them this was more inspiring than you taking delivery twice of the dream car we both share
Imagine mixing exercise and outdoor activities with weed! Its great!
Yeah the gopro makes everything really smooth and stabile but it looks good, great vlog camera besides the battery life, gets pretty warm but they’re nice
Thanks Mike. This is 30 minutes away from me. I'll have to try this out.
Great video. Can you see the little Statue of Liberty from that side? Usually I hike Stony…
release those endorphins!