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Nice one ❤ specialty the food at 02:02 👍
Really focusing the video after long time. Great work 👍👍👏
Red meat, organs & oysters are excellent sources of iron. Vit C increases absorption of iron while other nutrients will lower absorption. Iron from animal sources is the most digestible and easier to absorb.
Nice one ❤ specialty the food at 02:02 👍
Really focusing the video after long time. Great work 👍👍👏
Red meat, organs & oysters are excellent sources of iron. Vit C increases absorption of iron while other nutrients will lower absorption. Iron from animal sources is the most digestible and easier to absorb.