Strength Workout for Boxing

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below...
CODE - BOXINGSCIENCE50
👉🏼 boxingscience....
You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership
👉🏼 boxingscience....
🏋🏼️ EXERCISE LIBRARY
💪🏼 COACHING WORKSHOPS
🏃🏼 100's OF WORKOUTS
🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA
Check out more FREE content across our website and social media channels
🖥 boxingscience....
📱 / boxingscience

[@Chaseyourowncuriosity]

It’s amazing learn so much

[@jowetzner2167]

These are super good exercises by an excellent trainer. Also very good as training units for self-defence. Please keep up the good work...

[@LoneWolf-kp4ed]

supercoach!!!!

[@kurylko8493]

I dont get it i jump over 70cm and throw the 5kg medball only 6-7 meters whats up bro?? backthrow 8 meter side throw 7m. that from testing battery from speed & power programe, doesnt know what it actually means ? is my core weak? or shoulder rotation? or hip?

[@michaelujkim]

I’m not sure the weights are heavy enough, seems a little too sport specific. I get it’s supposed to be boxing specific, but strength training should be about moving the heaviest weights as fast as possible. The holds and rotation work seems kinda like a waste of time. I get skeptical when is strays too far from the fundamentals.

[@cyclingfan5683]

Exactly, squats ,deadlifts , bench press kiss keep it simple stupid.

[@josesanluis5207]

I transitioned from football to boxing and it took me a long time to figure out that most weight training is completely useless, less weight the better ofc based on their weight.