I dont think i am clenching. I _know_ I am since I do it subconsciously even when awake (I am stressed out person) so I am going to try this method a bit more actively now.
This is old but a night guard or for more serious clenching Ik ppl have gotten Botox in their masseter. Ik that sounds extreme but hey I would try anything lol.
@Deanna Marie whats the botox for to make the masseter bigger or smaller? (I dont want botox but if it is to make it bigger then i will just workout my jaw muscle to make it bigger if it helps stop clenching)
Try vitamins supplements B1 , D3 and Magnesium. As well as face muscle rough ball massage before sleeping. I am currently doing all this since the Palestine genocide begun in clench my jaws subconsciously day and night. I use to grind my teeth before in stressful situations but newer as bad as now. May God help us all. Ameen
Ugh, my issue is that I wiggle ALL DAY LONG and I hate it. I am trying to keep it in the front of my mind whereas last year I would do it all day every day.
For me I clench so much at night I have twitching now on the right side above my ear. I went to a ENT the ear was fine. I have a mouth piece which helped correct the jaw but for some reason I cant fix the clenching issues which frustrating to me and now it causing twitching which annoying.
Thanks for the question and for bringing that up. You can try a night guard as it will protect your teeth while sleeping and may allow for the bottom jaw to slide side to side easier. It will, however, not stop you from clenching.
I'm trying to stop mouth breathing and be intentional about nose breathing when I do this I realise I can only nose breathe if my jaw is clenched. Any suggestions?
Hard to provide advise online without assessing you, so I would recommend finding a physical therapist in your community who has experience treating temporomandibular conditions.
I have TMJ like symptoms and all jaw muscles hurt along with forehead and both temples are sore. With muscle relaxers and anti inflammation drug the pain of TMJ subsided almost fully. I kept my teeth apart at night. During time the tightness and soreness behind eyes stopped. Then I got my mouth guard and it is my first night wearing it and I’m bitting down hard on it and and slight TMJ pain is returning and the temples start hurt and feel the muscles get tight in my jaw and my checks feel real hot. The pain is keeping me up at tonight. I just took my mouth guard and my teeth even weirder than before put this guard on. This is just the first night and don’t know what think! I don’t mind the guard in my mouth. although it feels like it’s pressing top teeth inward all together. I feel like I’m screwed either way! The mouth guard feels like it’s okay to bite down now and the temple muscles hurt all over again! What am I to think?😢 With the typical mouth guard and biting down on the guard my pain is back again!!! FYI, all of my TMJ like problems & pain started after I had my deviated septum surgery. Now that I breath through my nose mostly and not my mouth. My mouth closes at night and both rows of my teeth touch & clintch down hard causing me all jaw & temple pain and facial pain. Before my surgery, I mouth breathed at night when asleep and had no TMJ issues or pain issues at all ever! But, my eye lids had dark black circles and the backs of my eyes were always sore. Years ago I started having tinnitus in my left ear for no apparent reason. All though I smoke a lot cannabis at the time off and on for years. I thought smoking cannabis cause my tinnitus at the time. Now with the typical night guard all my jaw my pain and forehead temple pain happens with the typical night guard in my mouth. The tinnitus comes back in both ears now! What’s going on with me? I thought a night guard was suppose to help and it’s causing me temple muscle pain and forehead pain my cheeks feel hot all over again, and this is just the first night wearing mouth guard!😢
I ended up with excruciating pain to left side jaw after using night guard I believe I’m clenching my jaw and since night guard is acrylic it’s making it worst I ended up at urgent care felt like contractions they gave me shot of solumedrol steroid and muscle relaxers that helped now I’m taking magnesium tretronate at night I do t want to keep taking prescription meds it’s helped no night guard going back to dentist to see options I do have an overbite
It’s the night guard you need a customized orthotic dental appliance. Night guards make your TMJ worse I learned the hard way. Gotta find a dentist who is well trained in TMJ (a neuromuscular dentist) who creates customized orthotic dental appliances
My jaw is in so much pain because i clench my jaw while i sleep. I've started subconscious doing it whilst I'm awake as well
I dont think i am clenching. I _know_ I am since I do it subconsciously even when awake (I am stressed out person) so I am going to try this method a bit more actively now.
This is helping so much! I also linger on each side because it gives a good stretch. Can't thank you enough. This has been a problem for years!
Great to hear the video was helpful!
Thanks bro this is the cure! ❤❤ awareness to the clench !! Is key!! You have to train your brain to feel it release or it will just stay locked
I find it works easier for me if my mouth is slightly open - I can relax the jaw more easily for the sideward motion. Thank you!!
You’re welcome 😊
bruh casually fixed my life time of jaw clenching in a minute and a half
My jaw just keeps on popping and clicking while I was wiggling it.
You have tmd I have it too. Please do tmd exercises or it will get worse
What about for people who clench while sleeping?
This is old but a night guard or for more serious clenching Ik ppl have gotten Botox in their masseter. Ik that sounds extreme but hey I would try anything lol.
@Deanna Marie whats the botox for to make the masseter bigger or smaller? (I dont want botox but if it is to make it bigger then i will just workout my jaw muscle to make it bigger if it helps stop clenching)
@@temueraclones I believe the botox paralyzes or weakens the muscle to stop it from flexing/clenching
Try vitamins supplements B1 , D3 and Magnesium.
As well as face muscle rough ball massage before sleeping.
I am currently doing all this since the Palestine genocide begun in clench my jaws subconsciously day and night. I use to grind my teeth before in stressful situations but newer as bad as now.
May God help us all. Ameen
@@temueraclonesbotox paralyses the muscle, so would eventually get a bit smaller as you cant exercise it much
Thank you!
This prevents nothing
This works while you are awake but you can't stop your self from clenching during sleep unfortunately.
its like an addiction I always clench my jaw on purpose
Ugh, my issue is that I wiggle ALL DAY LONG and I hate it. I am trying to keep it in the front of my mind whereas last year I would do it all day every day.
You could set 45 minute timers or something
@@giftxdj6290 like every 45 mins. More like ever 5 mins
My jaw and whole face hurts even my forehead, I hate clenching my jaw so much and Botox to treat it is so expensive 😩
I have been mewing for 2 year's and I'm only scared cuz i think my tooth is moving, but other than that my jawline is crazy good
For me I clench so much at night I have twitching now on the right side above my ear. I went to a ENT the ear was fine. I have a mouth piece which helped correct the jaw but for some reason I cant fix the clenching issues which frustrating to me and now it causing twitching which annoying.
I’ve watched your video. Can you please state,”how long to wiggle my jaw before I wait another 20 minutes?”
Is it true this can change the shape of your face. I’m in so much pain. I hope this works
How does that stop you from clenching it through the night?
Thanks for the question and for bringing that up. Unfortunately it does not, rather it only prevents clenching during one's waking hours.
I cant do it that fast lol
thanks doc
Thanks for checking out our video!
What about when you're asleep?
Thanks for the question and for bringing that up. You can try a night guard as it will protect your teeth while sleeping and may allow for the bottom jaw to slide side to side easier. It will, however, not stop you from clenching.
I'm trying to stop mouth breathing and be intentional about nose breathing when I do this I realise I can only nose breathe if my jaw is clenched. Any suggestions?
Hard to provide advise online without assessing you, so I would recommend finding a physical therapist in your community who has experience treating temporomandibular conditions.
Well that's cured it lmao is this a joke?
I have TMJ like symptoms and all jaw muscles hurt along with forehead and both temples are sore. With muscle relaxers and anti inflammation drug the pain of TMJ subsided almost fully. I kept my teeth apart at night. During time the tightness and soreness behind eyes stopped. Then I got my mouth guard and it is my first night wearing it and I’m bitting down hard on it and and slight TMJ pain is returning and the temples start hurt and feel the muscles get tight in my jaw and my checks feel real hot. The pain is keeping me up at tonight. I just took my mouth guard and my teeth even weirder than before put this guard on.
This is just the first night and don’t know what think! I don’t mind the guard in my mouth. although it feels like it’s pressing top teeth inward all together. I feel like I’m screwed either way! The mouth guard feels like it’s okay to bite down now and the temple muscles hurt all over again! What am I to think?😢 With the typical mouth guard and biting down on the guard my pain is back again!!!
FYI, all of my TMJ like problems & pain started after I had my deviated septum surgery. Now that I breath through my nose mostly and not my mouth. My mouth closes at night and both rows of my teeth touch & clintch down hard causing me all jaw & temple pain and facial pain. Before my surgery, I mouth breathed at night when asleep and had no TMJ issues or pain issues at all ever! But, my eye lids had dark black circles and the backs of my eyes were always sore. Years ago I started having tinnitus in my left ear for no apparent reason. All though I smoke a lot cannabis at the time off and on for years. I thought smoking cannabis cause my tinnitus at the time. Now with the typical night guard all my jaw my pain and forehead temple pain happens with the typical night guard in my mouth. The tinnitus comes back in both ears now! What’s going on with me? I thought a night guard was suppose to help and it’s causing me temple muscle pain and forehead pain my cheeks feel hot all over again, and this is just the first night wearing mouth guard!😢
I ended up with excruciating pain to left side jaw after using night guard I believe I’m clenching my jaw and since night guard is acrylic it’s making it worst I ended up at urgent care felt like contractions they gave me shot of solumedrol steroid and muscle relaxers that helped now I’m taking magnesium tretronate at night I do t want to keep taking prescription meds it’s helped no night guard going back to dentist to see options I do have an overbite
It’s the night guard you need a customized orthotic dental appliance. Night guards make your TMJ worse I learned the hard way. Gotta find a dentist who is well trained in TMJ (a neuromuscular dentist) who creates customized orthotic dental appliances
I have had increased stress and I am clenching my teeth