Do Nothing Meditation - Resting Beyond Attention

Here's a simple yet powerful meditation pointer. It is usually referred to as a do nothing meditation. If you've ever wondered how to do do nothing meditation or what is do nothing meditation, all your questions will be answered in today's video. Watch this powerful guided meditation.
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Sunny Sharma
www.selfinquir...
This video is a do nothing meditation, do nothing meditation technique, do nothing meditation shinzen, do nothing meditation shinzen young, do nothing guided meditation ,do nothing meditation guided

[@selfinquiryschool]

I have many guided meditations and Self-inquiries here on UA-cam which may help you greatly! You can access them here: ua-cam.com/play/PLmYcmWw9kgC_Gpu6tCTKbfPyVIyorBDPK.html

[@mischadebruijn6597]

This is great! Such a liberating realization that control over the attention is not a prerequisite for awareness. Thank you 🙏🏻

[@soulmusic1.035]

Iam the first one to watch this video yey ...💥 33 sec👉👈
God bless ya all 🙌 🙏

[@selfinquiryschool]

:)

[@gerreddy9287]

thank you for putting these videos out for the public to see. They are much needed at this time in our human history

[@abdulc5726]

This video has earned a subscribe

[@selfinquiryschool]

Welcome Abdul!

[@ashleymurphy9585]

I really enjoyed this meditation Sunny, my mind thought it was going to be difficult, but I was able to to literally do nothing, the mind, to my surprise, did not dispute . 🙏🏽

[@daynemin]

One of the best meditations I've done. Much relief from headaches, quite subtle at the beginning but becoming aware of the desire to control the attention.
Thanks Sunny. Love and light!

[@ruxandracojocaru876]

I enjoyed so much doing it. Thank you
The attention that seems to go everywhere and no where, simultaneously.
A great practice.

[@arthurlockwood8735]

Thanks. Again I will do what you saying. Help me to day thanks 🙏❤️

[@lmop3663]

Thank you

[@koshish4177]

I don't comment
Bt u r really a masterpiece in
the making

[@selfinquiryschool]

Happy the videos are helping you🙏🏽

[@henriettadecosta2928]

I've just listened to this Video, and have never had such a free and Formless experience with a meditation practice. Meditation can often be difficult for me with its normally structured format. But this one allowed one everything. I was surprised how just dropping and not controlling the attention was even possible for me. I will try it again not out of compulsion, but to accept or the reverse with no issues from the Silent Still Spaciousness within. Just to be in that eternal space.

[@MalenaW1111]

Best meditation ever! Thank you so much Sunny 🙏💖

[@jasonc8910]

Thank you 😊 Sunny.

[@selfinquiryschool]

❤️🙏🏽

[@rajninair1852]

Thank you and God bless!

[@jeanthornton2107]

Be as you are! Wonderful 😊

[@sammusic7537]

These guidances are helping me so much, thank you Sunny!

[@surendranaik8823]

An excellent video thank you

[@satoritosamadhi9202]

Love this video

[@satoritosamadhi9202]

Love this

[@shirishdhobale7470]

Thank you... It helps

[@monauikewa3997]

Good job 👏

[@karenschultz-mcguire9038]

Sonny,
This really helped clarify my mind, and support my meditation.
This letting go of thoughts has always been something that comes easy to me,
My problem is the thoughts that do surface, are am I doing enough, is this meditation, and now, how do I incorporate self inquiry into my quietness, without disrupting it?
It felt good to let all that go today.
Although, I do wonder how I bring Inquiry into my meditation.
This often just feels enough, and what is right for me.
Thank you, as always 🙏🏻

[@dpistons149]

Thanks bro. I remember when you just started your channel years ago and had under 10k subs,

[@selfinquiryschool]

Haha! Thanks for watching :)

[@mauriceee1434]

I just don’t know what to say about Sunny and these videos.
I was never able to meditate in 50 years until last week when I found this. 😊

[@selfinquiryschool]

Very good to hear. It’s not so hard when you understand it with clarity

[@arthurlockwood8735]

Thanks for the advice. You are. Good at. What you do. It's interesting gathering it what. You. Say thanks

[@jilljurcago2237]

Where does Love , Bhakti/devotion fit in with Self Inquiry practices? 😊💞GRATEFUL for all you do!!

[@selfinquiryschool]

It can be practiced side by side if you wish :) Happy you're finding the videos helpful!

[@moonlight9333]

Yas

[@sarahbaron3426]

I am loving all your pointers… my biggest issue is my body getting agitated… my mind gets still but my body gets agitated and itchy… I’d love some pointers for that. If I try to stay still it becomes more intense.

[@selfinquiryschool]

Just let them happen and don’t give it too much significance. Try your best to remain still. Observe the agitation but do not react to or give into in

[@sarahbaron3426]

@@selfinquiryschool thank you…. I will ❤️

[@davidswarbrick6225]

What about the breathing I feel it’s better when you forget about the breath

[@anirbanghosh1670]

Thank you for this.
I'm facing a problem, it feels like I can perceive everything, I mean thought and senses everything, so that implies I'm none of them. So, when I look for what I can't perceive then I find it's here and now only, but it doesn't stays even for two secs.
I do daily meditation. And most of the time mind becomes so hellbent on making me convinced that awareness is in brain area, then it feels like my ways are getting blocked.

[@selfinquiryschool]

Simply stay consistent with the practice for now :)

[@anirbanghosh1670]

@@selfinquiryschool ok sir. Thanks again.

[@jeremycocking1964]

Alway great and understanding, I've been going threw things,just buy myself, I think most understand, family base been the killer I disconnect right now from all always thamks

[@jeremycocking1964]

Can observe to a point of no return

[@darcy2965]

I'm sharing your basic teachings with a friend from a different culture. VERY wound up. If she just dropped something, a flower even, she'd think that was wrong, she broke it, that was stupid, have to clean it up, worried she's wrong, boss will angry, etc... A lot of etc.
How can you/I explain drop it, let it be there, be ok with it.
She's frustrated that after one try meditating she's failed.

[@TheBrakedown]

We are always doing nothing we just don’t always realize it

[@ankushbhatia2669]

9:40

[@srirajavatsavaisaraswathi6246]

👌👌💐🙏🙏🙏💐

[@mahendragautam8594]

I feel constant feeling of discomfort in right jaw ear.....
If i focus on breath that jaw clenching occur if do nothing then i feel constant feeling of that
I diagonised by ENT dr he said all report is fine

[@heno141]

would I be right in saying when it works u feel a sensation ?

[@hvzvrds7565]

Would this meditation lead to any results if practiced daily?

[@selfinquiryschool]

Yes

[@hvzvrds7565]

@@selfinquiryschool thank youuu so much ❤️

[@heno141]

im trying to learn this technique to do Joe dispenses meditation to heal myself , im getting it hard to do nothing 😆 il keep trying

[@freddelameilleure2969]

Can I write you Sunny?

[@selfinquiryschool]

Sure [e-mail]

[@Bipulkumar-gz3hq]

❤️

[@anamacklis2355]

[@rashmijagannath6435]

too bright a background to use it for a relaxing meditation.

[@amitusa]

Are you doing meditation with open eyes ?

[@NothingTheGreat]

Alcohol and saunas are used to relax; meditation is to wake up

[@percyclark8767]

@awakenwithsunny I've been trying to find your facebook group but can't seem to see it. If it's still up and running can you post a link please?

[@selfinquiryschool]

Hi unfortunately it’s no longer active