Rebounding vs. Walking: A Heart Rate Monitor Shock - Surprising Results Revealed!
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- Опубліковано 2 жов 2024
- Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity.
Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there - we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation.
Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time - and we want you to join us for the journey!
Steve & Steph
P.O. Box 691
Temecula, CA 92592
I've grown to really appreciate the common sense way you're addressing things and answering all our questions
You are very kind thank you 😊
I'm a small 75 yr old female. I love rebounding, and it leaves me feeling energetic for the rest of the day.
Awesome ❤️
The thing about “ burning calories”. First what is a calorie? It’s a unit of heat. You don’t burn heat. 2. Fat is catabolic. That means the it happens at night. I’ve studied this for years btw. Anyway. Anabolic is building. Catabolic is breaking down. Day vs night. In other words, anabolic is a fat state catabolic is fasting state. Things that affect catabolism like is not getting good sleep. This is why they all say when a person is dieting and trying to lose weight that you’ve got to get sleep. If you don’t get good sleep, this really affects the breakdown of fat. It’s quite complex, and it goes deeper than this but this is an explanation of why you don’t burn a calorie. A calorie from a carrot is completely different from the calorie of a piece of meat. It’s the insulin response. Just to clear this up for people.
Cool information thanks 😊
Actually, a dietary/food calorie (the ones on the labels) is a kilocalorie, 1000 calories. It’s a unit of energy. Thermal energy (“heat”) is one form of energy, there are others - mechanical, gravitational potential, etc. All can be measured in calories, though physicists typically use joules. Food calories are intended to be a measure of the energy that can be derived from metabolizing a given amount of some food. It is complicated in some ways (basic metabolic rate, NEAT or non-exercise activity thermogenesis, exercise metabolism, glycogen storage, etc.) but, in the end, it’s thermodynamics.
I have been using a rebounder for about 6 months. They are incredible! The health benefits are so crazy too.
That’s great! I wish I discovered sooner 😊
I just got a rebounder which is a lot more challenging than I thought. Glad to know even a casual health bounce gets the job done! I have to actually remind myself that you have AS. I worked with a gentleman many years your junior who had AS. Your agility seems remarkable to me!
Nice video! I bought the Urban Rebounder years ago and still use it. I start off with the bounces like you.....then I do high knee jogs for 100 counts to rev up the heart....and then jumping jacks on the rebounder. I do all of that to get my body going and then walk for a mile because I love the outdoors....sunshine...rabbits and birds and use it as a prayer walk. So you can do both! Blessings and Jesus loves you!
Cool video. I love your channel. My husband and I've been carnovire since July 2021. Since then I've been rebounding and weight training. I watch Tabatha songs on UA-cam and do 6 songs which are about 5 min each. I loved that they have 8 rounds on each song and the music is great and adds to the intensity of the workout. I rebound 3 x a week. My a1c is 4.8. I 'm in the best.shape of my life at 65. Wish I had known this information a long time ago. Having a spouse to share in this way of eating is the best. Good luck on your journey.
Wow! Sounds like a challenging workout. Thanks for taking the time to watch and comment we appreciate you.
There’s some great rebounder instructors on YT as well!
Great comparison. I have had a rebounder for over 30 years and use it gently (for my age of 83).
I did this today😂 how weird - my phone is def listening and watching me!
My results -
1.5 miles
Rebounder:25m 106 cal avg ❤ 130bpm
Walking: 27m 96 cal avg ❤ 113bpm
I’ll take rebounding instead of 93 degree Florida heat :)
Outstanding! Rebounding is legit!
I've been using my rebounder for a bit over a year now - I try to do it for 15-30 mins per day and at least 2-3 days per week.
Outstanding! The benefits are amazing especially for the effort to reward ratio, it’s easy and fun.
Well it looks like maybe I'm the only one that noticed the robot lawn mower that I think is totally awesome!!!
😂 Steph loves gadgets hence the robotic lawn mower aka “Grassman” as well as a robotic vacuum and window cleaner. Thanks for watching 😊
I previously bought one ---Steve thanks, here's reason for actually using it! That was awesome! -much love ~Mary & fam in NJ
Oh, wow!! I really needcto try this. Thanks for sharing!!! ❤❤❤
You should! It’s great Nancy
Boa noite StevenSteph! Que tudo dê certo em sua vida! Que Deus te abençoe! Fica com Deus! Que tudo dê certo no seu Dia a Dia!!
Hi Steve you and your beautiful wife &🐶are so so lucky to have such a awesome walking area so peaceful…safe /clean…stay well🫵🥚🥓🥩💪🏻
LOL your video was perfect timing, amazon just delivered my rebounder today! Easy to put together. On a side note the corded ones are more quite then the springs. Thanks
Awesome! I got mine used otherwise I would choose the corded. Thanks for watching Rebounder buddy
I eventually had to sell my rebounder because it aggravated my sciatic nerve. I find that a Life Pro Vibration plate can do the same thing without risk to my back. You might not have any problems though, however I thought you said that you do have a back problem, so be careful.
This was really useful to me as im having physio but am really struggling to walk as the physio is for a locked knee
Glad it was helpful! That makes happy 🙏❤
Love my rebounder!
I just got mine and I already love it 😂
When I was in high school a friend of mine used to jump all of the time. She was overweight and within a year not only did she lose weight. She also had changed her diet and if she ate anything sweet she would bounce for the calories she ate. I was impressed 😊 Thanks Steve for bringing this memory back ⭐️⭐️⭐️⭐️⭐️💜
That’s a great memory Susan ❤️
Awesome trail. Love it.
Yes! Rebounding is so good for bones & lymph drainage, plus it's so easy on the joints~ love it. Now I just need to find one that fits in our very small spaces, which is a challenge because most of the fold up ones just don't seem as sturdy as I'd like. Might get a regular one & find a place to store it.
Great post to share Steve👍
I got mine cheap on Facebook market place. It can be angled for tossing and catching medicine balls also. Hope you find one that will fit in your space.
I just bought one on Amazon and it folds up nicely. And it has springs and it feels very sturdy.
I bought it because we live full time in our 5th wheel toy hauler.
Talk about no room 😆
I haven’t used it much yet. Just got it. God bless you and your family. I will be happy to share the link if you would like to check it out. 🙋🏻♀️❤️🇺🇸
@@peggyhaines7394 Oh yes please! We also live fulltime in our RV, so I'm right there w/you PeggySo thoughtful of you to offer, may God bless you as well dear one~ Sammy in AZ
@@RV-there-Yet
BCAN 40" Foldable Mini
I hope that you can find it.
Not as easy as I thought. lol
God bless. 🙋🏻♀️❤️🇺🇸
I have one and don’t use it enough. I need it for circulation due to dvt. I walk too. But this is not for heart issues. I need to get on it!
DO IT CYNDI 💪❤️
I will try to use my new rebounder
more. I got it as a cheap treadmill. It was far less costly. I didn’t know it had such positive effects. However, getting outdoors with sunshine for vitamin D is also important so I will try to split my time. Thanks.
Rebounding is time well spent for a large variety of reasons. You just gave me a great idea, rebounding on the patio in the sun.
I’m actually shocked!!! Ive been rebounding for the past two years and its still as fun as day 1!
It is so FUN!
Rebounding is great! Glad to see you're also staying free with RB!
That's right Cathy 👊❤
I was watching a couple of different people doing rebounding - the ones I saw said if your feet leave the mat you aren't getting the full benefits. I don't know just what they said
Well my feet never left the surface but my heart rate demonstrated that I was exercising. I’m sure I can get a more vigorous workout if I jump higher, I will ease into it.
Thanks for watching 😊
@@StevenSteph I saw that 10 minutes on the rebounder is like jogging 30 minutes, and it doesn't harm your joints like the hard ground. I am thinking about getting one - let me know if you have any ideas on the best one
And it looks fun
Very interesting. I've been using a rebounder for 6 months. Such an easy workout. I wondered if it was really effective. Love my rebounder!
According to Science, What you’re doing is effective.😊❤️
I had a knee replacement the dr told me if I walk do it on a school track
Follow the bouncing Steve...🕺🏻
😂 Hi David
What app your using
What watch do you use to monitor
Hi Gene, I use the Polar Beat app with my Polar H10 Heart rate monitor. It's Awesome!
The dog appears to be the leader of the pack 😮
Correct
🙏🤍🪷👏🙌
I've started using a LifePro vibration plate to help with circulation issues and I absolutely love it. It forces your muscles to contract which helps with circulation issues. It also helps get rid of excess fluids within your lymphatic system.
I just got one too, I like it and feel like it does so much!
@@aliciasalvato3261 Awesome.
Awesome ❤️
Thank you! What is the name of the app that you are using for your heart rate?
Hi Linda, The app is the Polar heart rate app. I wear a polar h10 heart rate monitor when I exercise. Thanks for watching.
You should try some of the rebounding videos on UA-cam. There are many.
That heart rate after walking was low. Mines higher. I walk uphill and faster.
What app are you using?
Polar heart rate app. I wear a polar H10 heart rate monitor. Thanks for watching
I wonder if it will help with muscle cramps.
Try magnesium, a lot if needed. I buy powder in bulk and it works, hope this helps!
Rebounding on a mini trampoline might help with cramps indirectly by improving circulation and muscle flexibility. However, if you're experiencing cramps, it's important to address the underlying cause, such as hydration, electrolyte imbalance, or muscle fatigue
what app did you use?
The Polar Beat app. It works with my Polar H10 chest strap.
That’s surprising… I need to check my heart rate when I rebound… I rebound very aggressively… My head even hits the ceiling on occasion.
😂 😂 💪👊
Rebounding, okay 👍 Joan
Thank you so much for this important information, Steve! ❤️👍🏼
My pleasure! ❤️
I have done this experiment before myself and my opinion is that the heart rate monitor is not accurate when you're bouncing. If my heart rate was really in the 130s I'd be sweating and unable to talk in an unlabored manor.
When you train on a rebounder the bouncing motion engages your muscles and gets your heart pumping, which increases your heart rate. However, because rebounding is low-impact, it might not make you sweat or breathe as heavily as higher-impact exercises. Plus, individual fitness levels and environmental factors can affect sweating and breathing during exercise. I dont sweat or breath heavy until my heart rate is in the 150-170 range.
Thanks for watching
I agree. My tracker recorded a super high heart rate and I wasn't even winded at all. When my heart rate is up I have labored breathing and sweat for sure. When I did the rebounding I was shocked to see what it said my heart rate was. There's just no way.
Good morning, I just woke up, so I will watch in full later okay? - 😊
which brand of Rebounder?? thanks much gusto.
Hi, The brand is Bay. It’s adjustable, you can angle it and throw and catch medicine balls or flatten it and bounce. I bought it off Facebook marketplace place Cheap 😎
@StevenSteph thanks. Never heard of it. Bay....
❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊
Fantastic!
👍
❤
What’s rebounding ?
Mini trampoline
Rebounding on a mini trampoline involves bouncing up and down on the trampoline's surface. It's a low-impact aerobic exercise that can improve cardiovascular fitness, balance, and coordination.
Had to stop rebounding after bilateral cataract removal with bilateral lens implants. Was severely warned that even gentle rebounding or vibration plate use, both could/would dislodge the eye lens implants . Such a pity.
Sorry to hear that 🙏
Hi Guys,
Hiya
Wat is a rebuonder is it a tiny trampolines???? I'm 60yo 61 June th5 love the wife staffy triple sss. 😎👍bye
Yes
Rebounding on a mini trampoline involves bouncing up and down on the trampoline's surface. It's a low-impact aerobic exercise that can improve cardiovascular fitness, balance, and coordination. Thanks for watching 😊
❤❤❤❤❤🧑🏾🦯🚶🏾🏃🏾🤸🏾🧘🏾❤️❤️❤️❤️❤️
Hey Steven and Steph puddy her daddy is taking her for a walk with today and Steven is getting his exercise in while he is taking puddy for a walk today and she is enjoying her walk with her daddy today and she is getting her exercise in while her daddy is taking her for a walk today and she is enjoying the fresh air while she is walking around with her daddy today and Steven is calculating how many steps he is take you today and Steven is doing some exercise to help his cholesterol level today and Steven is keeping tap on his blood pressure while he is doing some exercise today and Steven has a app on he's phone to help him with his cholesterol and blood pressure today and Steven is going be healthy while he is on this app he's on his phone today and Steven is going like using the app he has on his phone today enjoy your life
First again!
Nice streak you have going!😎👊