Extreme Six Pack Ab Workout (With Anti Gravity Boots)

Get the anti gravityboots here: amzn.to/2gwDz65
The Workout:
Upside down hanging sit ups until failure
Weighted Leg Lifts
Weighted Windmills
(It's weighted because these boots are decently heavy)
Hope you enjoyed this extreme ab workout.

[@kevinpersaud4034]

man those are some serious crunches

[@AndroDiaz]

kevin Persaud Yeah. it's really hard

[@georgevernon7956]

Channel is growing fast man!

[@AndroDiaz]

thanks!

[@exoticzzgaming9907]

Could you do a video on when to bulk and how long to bulk for? Like how many months after shall I keep bulking and how long for...

[@Vv-rl1ch]

Ur videos are Great bro hope u get a million subscribers

[@AndroDiaz]

Thanks man :)

[@karimhajama7276]

could you please do us a video where you show us effective facial exercises in order to develop a jawline

[@theali9612]

whats the song at the very end of the video

[@AndroDiaz]

Workout info in the description

[@bose9292]

awesome yoga

[@PENNYBOY111]

Quick question ! How many years have you been lifting ? That deadlift in the beginning was INSANE👏🏻

[@AndroDiaz]

Thanks man, it was 3 times my weight :) and about 4 years

[@frankreynolds7404]

Stfu

[@capricornblack3450]

They make you taller? 🤔🤔🤔

[@Rayyan100_]

Am I allowed to eat simple carbs such as haagen daaz and cookies if I save most of my calories post-workout which is dinner time? I measure my food and count my calories so i am sure its fine right?

[@AndroDiaz]

yes

[@TheRandomGuyFromSky]

Andro, when it comes to the hanging part would you say that it's best to do it 10-15 mins a day or shorter?

[@AndroDiaz]

Ludwig Wahl 10-15 is fine

[@vaeinnovative1229]

what about whole day

[@wolf280]

Is it effective to do this without the boots?

[@AndroDiaz]

Wolf Look at my Goku sit ups video, it's done without the boots, but it really hurts behind your knees and your feet and it's not comfortable at all. The boots are more effective because you hit failure on your abs instead of just stopping because your feet hurt.

[@abdulkarimkadri9100]

doesn't the back just decompress after decompressing

[@abdulkarimkadri9100]

*recompress

[@AndroDiaz]

It will eventually, that's why you have to do it every day or atleast a few times a week

[@abdulkarimkadri9100]

Andro Diaz lol thanks and keep up the great content

[@jakepage2421]

Do u know any celebritys or sports stars?

[@AndroDiaz]

Jake Page I've met famous UA-camrs, can't say I've met Drake or anything like that

[@jakepage2421]

Andro Diaz Ahh okay, just wondered as I was wondering if any could send me little vid messages via email saying about them selves and saying sub to Tekkers Fc as I'm making a vid for channel! It would be amazing if u could actually? My email is [e-mail]

[@jakepage2421]

Andro Diaz Sorry if I sound like I'm promoting my channel but I'm not, I just thought of a vid idea which I thought would go well

[@sabz2518]

Wht is ur body fat?

[@AndroDiaz]

I'm bulking right now, so like 11-12, in the thumbnail I was in single digits

[@kylemixon2374]

yo andro, how can i look older if i can't grow facial hair?

[@arasvebra]

Only one gravity boot exercise, just plain sit-ups? What a disappointment.